4-Step Hip Flexor Protocol

I believe the knowledge should be free.
And for 6+ years my job has been making coaching affordable.
www.atgonlinecoaching.com Programs with form-coaching under 24 hours, 7 days a week, for $49.50/month, with no contract and 1/2 off the first month so you can see how you like it
map.atgforcoaches.com: With coaches now around the world, there may even be one near you who’s available for in-person training!
atgequipment.com: All the unusual tools I’ve been creating to help make the ATG system more user-friendly
uncivilizedsneaker.com: The foot-inspired shoes I wear
Thank YOU for making this possible!

[@esmokems]

His dog is actively listening.

[@maxsk9074]

seems like dog have lower hanging left nuts as well. who would have known

[@TheKneesovertoesguy]

LOL

[@insurrectionist5099]

Bro was learning

[@barry.anderberg]

@@insurrectionist5099 Bro, bro bro bro, bro?

[@TheTechNiShan]

His dog has a name...

[@Seer-cw9lu]

Ben has worked his ass off so hard to help himself and now he’s giving it all to us, thank you Ben!

[@TheKneesovertoesguy]

You are welcome!

[@keithblackwell8951]

He was worked extremely hard. No need for profane language.

[@gabrinjos104]

@@keithblackwell8951 no need for you to comment such a dumb comment. Why do you even care? not like he said anything ridiculous. Why do I even care?

[@JGangFilms]

You are such a good guy man. Beyond the athletic abilities you’ve earned throughout your studies and effort, your earnest, humanitarian outlook and philosophical approach to your business is inspiring. Thank you for helping so many people and for seeing past so many of the empty traps in life. From an injured athlete to another, thanks Ben!!

[@TheKneesovertoesguy]

I appreciate it! Thank you so much!

[@bradbodfitness]

I don’t think I’ll ever stop doing these movements. I used to want to look like a bodybuilder in my twenties and now that I’ll be 35 in April I realize training this way is much more valuable for the second half of my life.

[@TheKneesovertoesguy]

Happy to hear that!

[@oolala53]

Strength is still correlated to longevity. Both is ideal.

[@bradbodfitness]

I agree I still focus on strength training as well just not as super heavy as I used to

[@TimezUp23]

I think tightening or flexing the muscles while stretching is huge. I used to just do a basic stretch without tightening my muscles at the same time, but now after learning from you, I have been able to dial into my body far more. Much appreciation for what you do

[@TheEncouragementKid]

that's awesome, something I forget to do too often

[@loopingdope]

With active stretch, you can so, so much deeper into any position. I feel like that the gained mobility actually sticks with you a lot better. I remember from some videos that being tight has something to do with weakness of the muscles at hand or their "opposites". So activating and "strengthening" them actually makes them more mobile. Some tightness, if i recall correctly, comes from brains signals to stop as the muscles are not strong enough to keep the load or to protect your limbs not going towards injuries. Activating, and thinking that stretching is another for of strength excercises makes so much sense to me these days

[@TimezUp23]

@@loopingdope yeah, I agree totally. When I do that atg split squat, i started flexing my quad in a strong comfortable way and it just seemed to give far more benefit. When I lean over doing Jefferson curls on the slant board, I try to tighten my hamstrings and they completely grew more flexible and powerful. I wish I knew about this stuff in my late teens and early twenties. I think I will eventually be able to gain side splits over time and my legs will be in the best shape of my life. I used to have knees that felt like they were falling apart , like they were locking up and I was young. Now they feel Better than ever . It seems like it has everything to do with range of motion and strength. I mean using a foam roller on the side of my legs was helping, but running this makes me more flexible and stronger and now I don’t even use a roller. What also cool is these exercises are not a pain in the ass to do, they are actually enjoyable and gains are completely noticeable

[@loopingdope]

@@TimezUp23 yuo, agree 100%. I hope success for you in your split training

[@TheKneesovertoesguy]

Appreciate the support! Thank you!

[@slowboat8452]

The couch stretch has relieved so much pain for me after only a few days, thank you so much! Will continue!

[@TheKneesovertoesguy]

Great job!

[@naftaligoldschein2005]

Hey man, seriously appreciate your work and all the content you put out. You’ve changed my personal fitness and for my clients. I feel like I’m cheating cuz I copy and paste so many of your workouts for my clients. I knows their’s a lot of hate and bickering in the “fitness community,” but you’re the man.

[@TheKneesovertoesguy]

I appreciate the support and thanks for sharing!

[@Antonio-pq9qb]

Amazing video but more amazing human. You're extremely genuine with your intentions judging by how you give away so much information for no cost. It's motivating to see someone who puts his all into his purpose rather than any other eternal gratification. Thanks for all the help and I hope this comment can motivate you to keep doing what you love!

[@TheKneesovertoesguy]

Thank you so much and appreciate your support!

[@jasonlane74]

50yrs old and doing front and side splits at the gym the other day. Several members and trainers asked… HOW? Well… this hip protocol is part of the answer.

[@TheKneesovertoesguy]

That’s awesome!

[@bigchainring1977]

It's so weird to me that trainers who are supposed to know this kind of stuff and be certified and blah blah blah seem surprised by this.. I mean the things that you can do.

[@peterk3028]

How did yiu get your side splits..?

[@jasonlane74]

@@peterk3028 split squats, RDLs and couch stretch. By the time I finished ATG zero I was very close to full splits. Adding load to full range movement unlocked them completely.

[@oohwha]

Started using your tips and techniques several months ago... now I do "toe raises" for the anterior tibialis and the foundational movement of the program (lunging with knee over toes) EVERY TIME I GO TO THE GYM (which is about 4-7 days depending on the week and how much volleyball I'm playing that week). I have to say, only having taken this stuff seriously for about 3 months now (didn't used to do it every gym visit), and only doing these 2 exercises (hopefully I'll work your other stuff into my routine over time, that is my INTENTION at least)... I can drop so, so very much lower into the knee over toes lunges than when I began. Also, my deadlifts and squats have benefited tremendously! Squats especially. The hip and ankle mobility are just game changers! So thank you very much for focusing on putting the content on KZbin (and wherever else you put it). I literally tell ANYONE who will listen about you... and so far, of the dozen or so I've told, one of them actually already knew about you and follows you and does the same stuff I do (fellow volleyball player). You're making a difference in peoples' lives and adding sparks of hope here and there where they would not otherwise have been! Just wanted to let you know that you are doing good, in case you don't hear that often enough!!! 💪🙂

[@TheKneesovertoesguy]

Wow! Amazing progress and thank you for sharing this with people!

[@jesander6415]

Just finished watching your hip flexor protocol video, and I felt compelled to drop a comment here. Your authenticity and rawness in presenting your knowledge are not just refreshing but truly inspiring. It's evident that you're deeply committed to your dream of educating others, and your grit to stay true to this path shines through in every piece of content you create. The value you're providing goes beyond just exercises; it's the passion and dedication that resonate with so many of us. Thank you for being real, for your hard work, and for passing along your invaluable knowledge. Your journey and integrity are incredibly motivating. Keep doing what you're doing, brother. The impact you're making is profound.

[@TheKneesovertoesguy]

That is so kind of you and happy you find this to be the case! Thank you!

[@exgonzo64]

We're blessed with these videos Ben, this stuff has changed my life. I had hip pain and shin splints for years, within weeks of doing your exercises I feel invincible - I can run everyday with absolutely zero pain now!

[@TheKneesovertoesguy]

That’s incredible! Way to go!

[@russellsmith8283]

I just started working with a ATG L2 coach. Seeing these abilities in person is both inspiring and humbling. Great stuff as always Ben and team!

[@TheKneesovertoesguy]

That is awesome! Thank you!

[@kelvinstirbys6714]

I appreciate all your efforts. You make a difference in this world. And I want to follow you.

[@TheKneesovertoesguy]

I appreciate that!

[@SC-ye3kw]

Best advice online for enhancing your mobility pain-free.

[@TheKneesovertoesguy]

🙏🙏🙏

[@tanner3221]

Recently fractured my knee.. These videos are amazing for me getting my strength back.. feeling better than before injury.🙏❤️

[@TheKneesovertoesguy]

That is great to hear! Happy to help and keep it up!

[@taylormcdowell5231]

Thank you for including sets and reps this has helped hugely!

[@TheKneesovertoesguy]

Great to hear!

[@clubbizarre]

the dog is so chill, half the video i didn't even notice it was there! love it

[@TheKneesovertoesguy]

😂😂😂

[@bretsanderson7642]

You are absolute GOLD, Ben! Love you, man!

[@TheKneesovertoesguy]

I appreciate it!

[@scrubara]

This couldn’t have come at a more perfect time, my hip flexors been stiff this whole week

[@TheKneesovertoesguy]

Glad this can help!

[@bob4919]

This is GOLD!! Thank you!

[@TheKneesovertoesguy]

You're welcome!

[@xxpowwowbluexx]

Absolutely love you, man. You are the best. Please never change.

[@TheKneesovertoesguy]

Thank you so much!

[@marzenalagowska457]

Great motivation for those with long term injury. THANK YOU.

[@TheKneesovertoesguy]

You are welcome!

[@BBBDragon777]

Thank you. I need this for aging, and repair. I like and am already trying to implement a few of your exercises to a inside meniscus and shoulder pain!! already it has helped some. I have a long way to go. But at least you have givin me a great starting point!

[@TheKneesovertoesguy]

Glad to hear this has helped and has given you a starting point! For the knee step 1 is backwards walking: How to Start Improving Bad Knees Right Now kzbin.info/www/bejne/gKjYaZlqZ9d_q6s Also can find my shoulder protocol here: How to Reverse Out Shoulder Pain kzbin.info/www/bejne/n5axiJquatutaKM Always hope!

[@bigchainring1977]

​@@TheKneesovertoesguy"always hope".. not what the big fitness gurus and fancy doctors would always tell you..

[@GurthBrooks619]

This man has provided some of the most beneficial content on this platform and does not get the respect he deserves. Thank you!!

[@TheKneesovertoesguy]

I appreciate that! Thank you!

[@oolala53]

Who says he doesn’t get respect? Comment section is full of admiration for him.

[@GurthBrooks619]

@@oolala53 Are you really arguing as to why he shouldn’t be more well known and regarded in the fitness industry? 😳

[@chillier8363]

You’re a gem. THANK YOU

[@TheKneesovertoesguy]

🙏🙏🙏

[@keltyfirebloom]

Let’s go!! Took to heart your business advice ✊🏼

[@TheKneesovertoesguy]

Appreciate it!!

[@LizardkingMario]

I'm so happy you said sets and reps aren't magic, just keep them moderate. I am still a beginner as far as physical exercise goes, got first into it about a year ago. I've had debilitating ocd (not the fake "I like to organize lol" type, the real shit) that gets me so obsessed with doing the exact right numbers or feeling like a failure. But when a veteran who like me came from the severe chronic issues background says it's all about the movement, I feel so empowered, I've meditated for years already, every single day, when I was too fucked up to get out of bed and couldn't move my body I could work on this, I know when something feels right and when it feels wrong, I've not wasted my time, this skill can be my biggest asset. And in all your kind and generous sharing from connecting with your own results from obsessing over every detail, in training the body just like that, I have hope for a very bright future. Thankyou Ben!

[@TheKneesovertoesguy]

WOW! I am so happy for you and glad to hear this can help out! Thanks for sharing and keep me posted!

[@bigchainring1977]

The "sets and reps" are such a small box to put yourself in, I bet your body is thinking you you found these videos and are willing to try these ideas and have persistence when it gets difficult..

[@jaedonlong4084]

wow. just did these and my low back and neck pain dissipated for the moment. Thank u so much ben!

[@TheKneesovertoesguy]

Great job!

[@AndreS_22246]

Thanks for all your videos 💪👊

[@TheKneesovertoesguy]

Glad you like them!

[@billystevens2911]

Thanks so much for sticking to your plan!!!

[@TheKneesovertoesguy]

Of course!

[@boyo4306]

Your the man Ben, your so admirable, love hearing you talk about the trenches

[@TheKneesovertoesguy]

Thank you!

[@IvankaB]

ThankYouThankYouThankYou!!! Will be implementing everything! Very much appreciated.

[@TheKneesovertoesguy]

Glad it was helpful!

[@user-sh3zt3mp5o]

Your videos are on point, quick, concise and top quality content - cheers

[@TheKneesovertoesguy]

Glad you like them!

[@lilnava568]

Thank you so much man! Knees over toes guy is the all around best athletic teacher out here without a doubt💯

[@TheKneesovertoesguy]

I appreciate that!

[@sonzai5162]

Keep it up, brother. You're changing lives, mine included. I wish you all the best life has to offer 🙏

[@TheKneesovertoesguy]

I appreciate that!

[@nicholasdw3772]

Thank you for looking at things like how user friendly the equipment is and continuously making the lives of everyone easier. Respect to you Kneesovertoes Guy 🎉❤

[@TheKneesovertoesguy]

Appreciate your support and happy to help!

[@Demandeville]

I can confirm ever sense i started doing split squats and the horse stance my leg and hip mobility is way better and getting back into shape. I had a double hernia surgery years ago when i was a teenager and it has severely reduced the athleticism in my hips for a while doing split squats lunges and the horse stance helps open me up and strengthen my weaker points so much. P.S people need more of this kind of information keep up your amazing work kneeguy

[@TheKneesovertoesguy]

That’s awesome! Well done and thanks for sharing!

[@johnandrews6414]

Super video again Ben well done thank you very much,stay safe and healthy

[@TheKneesovertoesguy]

🙏🙏🙏

[@Greenmoon413]

Thank you for these videos. You’ve helped my yoga practice tremendously.

[@TheKneesovertoesguy]

Glad you like them!

[@dougag06]

I love the information and I love seeing the kids toys everywhere!! Keep up the great work, Ben! Cheers

[@TheKneesovertoesguy]

Thanks so much!

[@dvonmartin1647]

You are a mobility goat 🐐! Thanks for the inspiration 🙏

[@TheKneesovertoesguy]

Appreciate it

[@rowlanddavid]

Thank You for your work man!

[@TheKneesovertoesguy]

My pleasure!

[@stephanievann]

Thank you for putting your knowledge out there! Be encouraged, these methods are becoming more normal in the average gym. I'm seeing people backwards walk on treadmills - it's a start 🤗

[@TheKneesovertoesguy]

Thanks for sharing! That’s awesome!

[@s.wilson5675]

You are an amazing human being. Thank you for sharing your experience and knowledge.

[@TheKneesovertoesguy]

You are so welcome

[@thomashowlin4353]

Thank you ! Blessing to you and your family. To inspire is a divine act, again, Thank you

[@TheKneesovertoesguy]

You are so welcome

[@MekonenMeteor123]

Yo your awesome man, love your passion.

[@TheKneesovertoesguy]

I appreciate that!

[@allanjonathan1349]

I combine the basics, with the "greasing the groove" method of training.. results are crazy good 👍🏽

[@TheKneesovertoesguy]

Great to hear!

[@redshift6668]

I usually don't comment on yt, but I think credit is due here. As a novice lifter (soon getting 40yo) I've been struggling with left knee and left hip flexor pain. I decided to give your protocol a chance and I felt the difference even after the first session. I've been doing these exercises ever since, and it's way better. Thank you!

[@TheKneesovertoesguy]

Wow! That’s epic and I am happy for you! Keep it up!

[@KeesterStrength]

Commendable mindset to your approach to this stuff. Sticking to your purpose!

[@TheKneesovertoesguy]

I appreciate that!

[@stevebiggroup]

Really enjoying doing these exercises. I been doing strength and core for over a year now, so like this combination of both. Thank you

[@TheKneesovertoesguy]

That’s awesome! Well done!

[@debbiecicala4467]

How did I miss this? Awesome! ❤ Thank you

[@TheKneesovertoesguy]

You are welcome!

[@seanneville-dn5ty]

The Best part is how simple you keep it!!

[@TheKneesovertoesguy]

Thank you!

[@excessivenoise3575]

Thanks ! This comes at the right time after been injured for 2 years almost

[@TheKneesovertoesguy]

🙏🙏

[@michellejohnson6207]

Thank you SO MUCH for your teaching 🥳

[@TheKneesovertoesguy]

You are welcome!

[@JonathanJuliao]

I do ATG exercises at my local Crunch gym, and while at first the gym go-ers and my ex saw me as a weirdo for doing them, I noticed after a few months of seeing my progress I've gotten some people to experiment with some of the exercises on a regular basis!! Spreading the love one workout at a time! Thank you so much Ben

[@TheKneesovertoesguy]

That is incredible! Way to go!

[@Nico7gn]

This is great. Thank you!

[@TheKneesovertoesguy]

You're very welcome!

[@TheSocialAnxietyCoach]

I love you and your content Ben. But one thing I wanted to add is: I've recently discovered is, what was limiting my L-Sit and hip flexor ability was actually Kyphosis in my upper back. Since doing a protocol of sauna + foam rolling + chest and shoulder stretching/mobility + back strengthening, it's opening up my whole posterior chain after years of lack of progress with tight lower back/hip complex/hammies+quads. Not trying to hijack your message, but just wanted to add that as it might relevant to some here as so many of us have been crippled since age 3 by crapping on potties, being forced into chairs at school and then at desk jobs. Peace and love. Your message is amazing and has helped me so much #ATG

[@BGeezy4sheezy]

I have the same experience. I think the only way to fix any kind of physical problem is to fix the entire body, not just the area that’s stiff/hurts

[@TheKneesovertoesguy]

Appreciate the message and thanks for sharing! Glad that has worked for you!

[@TheSocialAnxietyCoach]

@@TheKneesovertoesguy thanks for the reply. Seriously, your stuff is helping so many of us. Thanks for your work and mission

[@Leethal18]

Thank you for changing so many lives, self included!

[@TheKneesovertoesguy]

You are so welcome!

[@9spartan40]

Love you BP!

[@TheKneesovertoesguy]

🙏🙏🙏

[@d.almeida3633]

Dude love your stuff !! The hip flexor load does wonders !

[@TheKneesovertoesguy]

Glad this has helped!

[@bcolt]

I love it that you don't look at things as right or wrong but as effective instead.

[@TheKneesovertoesguy]

🙏

[@stevem5552]

Ben, I've been following you for about a month now. I've played hoops my entire life out of love of the game, now 58. I want to continue to play with my son and I can't right now due to this hip osteoarthritis diagnosis, which is causing pain and limping in my left leg/hip, but I plan on fixing it. I watched a lot of your videos but could not seem to get them in the right order, so I am starting at zero with the book. I am hopeful it will help. Thanks for all your videos!

[@TheKneesovertoesguy]

Zero book can be a great start! Covers the split squat, couch stretch, and you can use the L-Sit as well! I encourage the hip protocol we have on the ATG app and this way we can guide you through this!

[@stevem5552]

@@TheKneesovertoesguy - Thanks Ben, I'll start with your Zero book and see where it takes me. 🙂

[@mindfulcat5195]

thankyou for your passion

[@TheKneesovertoesguy]

My pleasure!

[@genomedia44]

You rock Ben!

[@TheKneesovertoesguy]

Thank you!

[@Stafus]

love it. I was scared to do this until you explained it, thanks.

[@TheKneesovertoesguy]

Glad I could help!

[@crossmovement_nz]

Love it Ben and the dog too great helps again thank you coach

[@TheKneesovertoesguy]

Happy to help!

[@cdev7]

This man the goat fr , literally a pioneer thank you

[@TheKneesovertoesguy]

I appreciate that!

[@ShortClipsStream]

Bro God bless you ❤ you're improving society

[@TheKneesovertoesguy]

Thank you so much!

[@ShortClipsStream]

@@TheKneesovertoesguy my pleasure

[@UltraMassageandStretch]

Training this way for awhile now. Didn't think I would be able to carry my daughter up the stairs anymore at bedtime, but now my knees and legs feel like I am 20 again! This is the way to stay in the game! 💪

[@TheKneesovertoesguy]

That is incredible! Happy for you!

[@erichhonecker8548]

Thanks and God bless you my friend!

[@TheKneesovertoesguy]

You are so welcome!

[@CardboardCourt]

Inspiring stuff. I'm 2 months into ATG exercises and feeling fit!

[@TheKneesovertoesguy]

That's great! Way to go!

[@robmckay875]

I completely changed myself with body weight exercises during Covid. 65lbs. Just the way I look when I walk is incredible

[@TheKneesovertoesguy]

That’s awesome!

[@aa-eq7fv]

Your brilliant Ben TY

[@TheKneesovertoesguy]

Thank you!!

[@Angelstorm720]

The father we all needed

[@TheKneesovertoesguy]

🙏🙏🙏

[@raynabozny2338]

Thanks Ben

[@TheKneesovertoesguy]

Any time!

[@Potentialvirus_91]

Man I just subscribed and started watching, and man the front and back of my quads are burning, but they feel better too

[@TheKneesovertoesguy]

That's great!

[@miniturtle97]

Thanks for the informative video. Will try to implement these moves into my routine. Been trying for ages to get rid of the clicking and popping of my right hip but also the tightness in general. Hope this will solve my problem :D

[@TheKneesovertoesguy]

This can be a great start, has helped many with this concern and improve pain-free ability🙏

[@B.A.B03]

defitnitely have people looking at me weird at the gym lol but its worth it because i want to get to a high level like you

[@TheKneesovertoesguy]

🙏🙏🙏

[@promisedprince6201]

This is the best video on youtube

[@TheKneesovertoesguy]

Thank you!

[@cultur3feed206]

Man I love this guy. Bless u and your family dog & the dog haha. One of my top hoopers and I haven’t seen any footage of him hoopin

[@TheKneesovertoesguy]

Thank you!

[@ewaewa3194]

living legend. good man

[@TheKneesovertoesguy]

Appreciate the support!

[@gleneverett9728]

Outstanding

[@TheKneesovertoesguy]

Thanks!

[@josemembreno7725]

Thank you 🙏🔥🔥🔥

[@TheKneesovertoesguy]

You are welcome!

[@tonythesopranos5310]

Thanks for the video! Summary of exercises: 1. ATG Split Squat - Hip Flexors 2. Couch Stretch - rectus femoris 3. L-sit - Hip flexors and Hamstring? 4. Hip Flexor 'raise' Please correct me if any of this is wrong.

[@TheKneesovertoesguy]

🙏🫡

[@patrickmsong]

Love it! You are like a megachurch pastor but you are delivering the word of Longevity!

[@TheKneesovertoesguy]

🙏🙏

[@user-wu2lh7di2l]

This is just amazing to just out there for free. What a great dude.

[@TheKneesovertoesguy]

Thank you!

[@stevefoxrox]

Thanks Ben, I’ve found both abdominal and explosive improvements from single leg standing cable hip flexor raises (using ankle straps) in a 12 rep range so more load than the 20 rep range you recommend. Have you experimented with this? I also experience more ROM by starting with a staggered stance

[@TheKneesovertoesguy]

Interesting! Have tried something like this before! Very cool!

[@cjbfire95]

Thank you❤

[@TheKneesovertoesguy]

You are welcome!

[@larrykrakow8927]

Thank you

[@TheKneesovertoesguy]

You're welcome!

[@jacobellis9419]

Appreciate you!

[@TheKneesovertoesguy]

🙏🙏🙏

[@orvallewilliams3703]

Garhammer raise is my favorite and reverse squats

[@TheKneesovertoesguy]

Love it!

[@stasgershkovich360]

This dude is pure Love

[@TheKneesovertoesguy]

Appreciate you!

[@vadimthe1724]

I love this channel. 1 million followers and you still get some dog nuts. He keeps it OG.

[@TheKneesovertoesguy]

🤣🤣🤣🤣🤣🤣🤣🤣🤣🤣

[@ivanahumada8374]

I've heard lots of you from other channels and this is my first video of yours I've watched. Must say, I agree with pretty much everything you've said and I love you passion! Any tips on feel it more through illiopsoas when TFL over activating and taking over? Slight external rotation as a cue maybe?

[@TheKneesovertoesguy]

Hard to advise without form-coaching through it here. You will feel this in the hips and can work with the form and finding what feels comfortable for you, but us coaching you through it would be the most secure way of giving you guidance. Coaching: atgonlinecoaching.com

[@RaibirTut]

ATG is power!

[@TheKneesovertoesguy]

🙏🙏🙏

[@tidewriter]

Appreciate you.

[@TheKneesovertoesguy]

Thank you so much🙏

[@Alex-bl6oi]

i have tried two tib bars that don't fit my smaller feet. How can i ensure yours will fit my feet? Is it adjustable to fit a spectrum of sizes of feet? Also, what strap do you use for attaching both feet when doing the hip flexor pull exercise you show in other videos (hitting the same muscles as the monkey foot).

[@TheKneesovertoesguy]

Our new tib bar is adjustable so this won’t be as much of an issue and the ATG ab straps is what we use for the reverse squat. Can find them both at atgequipment.com

[@mayankkulshreshtha6322]

Yo! content is super helpful as always LOLL but if i were to use a backpack and walk backwards, would that give me similar benefits as the backwards treadmill? or maybe using a resistance band? Thanks dude

[@TheKneesovertoesguy]

Good ideas! Both can work great!

[@IN777CKM]

Thankyou

[@TheKneesovertoesguy]

You’re welcome!