4 Steps To Control Thoughts - Telugu

[@devikabhatnagar]

Dear friends, More than 100 Telugu Motivational videos link is given below for quick reference. Stay blessed always 👍 From Dr. Devika Bhatnagar channel : kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0 From Devika Bhatnagar's Telugu Channel : kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@enzoguillermo5302]

you prolly dont care but does anybody know a tool to get back into an Instagram account?? I was dumb lost my account password. I would love any help you can give me

[@prasadumedasetti2026]

Madam నేను చదవడంలో బాగా వీక్ మేడం నేను ఇంగ్లీష్ హిందీ నేర్చుకోవాలి అంటే ఎలా చేయాలి చదవడం రాయడం

[@sarwat171]

Ìi

[@vamsikrishnasolasa6516]

1. Observe thoughts 2. Focus in the present 3. Stop and take breathing 4. Action plans like meditation, going to park, listening to music etc Great mam

[@kopparapurirameshbabu8400]

Wow

[@padmalatha4755]

Great motivation

[@sunithamallina1196]

Amechayalochapande

[@satyanandam3444]

Thank you Madem

[@haripriyam9577]

TNq

[@muneendrareddyiragamreddy]

1.observe the thoughts 2.be in present,not in future, past 3.Deep breath (1-100) 4.Take action plan on thoughts --Sleep well (temple) --Music Therapy --Share thoughts & park play --Breathing Exercises,Meditation 10 mins

[@Crishna_65]

Nenu kuda same problem tho suffer avthunna madam Thanks for u r valuable suggestions

[@devikabhatnagar]

My pleasure.. Stay Blessed and Good Luck

[@subbireddysunil2663]

Hi brooo

[@subbireddysunil2663]

Hiii broooo

[@vmamatha7593]

Yes I'm also

[@kolukuluriaditya2284]

Ty mam

[@vemulapatiradhika2784]

Super madam manchi సలహాలు ఇస్తున్నారు. నేను మీ వీడియో చూసి హెల్త్ సెట్ చేసుకుంటున్నాను. జనాలకు బాగా ఉపయోగపడే videos పెడుతున్నారు. Tq very much.

[@Gireesh-V]

Thank you madam for valuable suggestion. I am faced this issue from many years. One more thing i learned & following is drinking (Lemon mixed with buttermilk) - Vitamin C Vitamin C reduces thoughts. Thank you Madam, V Gireesh

[@ala6861]

new suggestion sir, I will follow

[@abhirayala5948]

Hiiii amma same problem since 2010 today Ni dwara God cheppinchadu tq tq tq so much ma

[@SureshBabu-vy1lg]

నమస్కారం మేడం గారు. యూట్యూబ్ నుండి ఎన్నో వ్యక్తిత్వ వికాస విషయాలు చూశాను.ఎంతో మంది ఏవేవో చెప్తున్నారు. కొంతమంది జనాన్ని మోటివేషన్ పేరుతో మిస్ మోటివేషన్ ఇంకా ఎక్కువ ఒత్తిడి వచ్చేలా సృష్టిస్తున్నారు. బహుశా అది వారికి కూడా తెలియకపోవచ్చు!. అతి తక్కువ మందే కంటెంట్ కలిగి చక్కగా ఆడియన్స్కి చెబుతున్నారు. అటువంటి అతి గొప్పగా క్వాలిటీగా చెబుతున్న వ్యక్తులలో మీరు ఒకరు. మీరు చెప్పేవి 100% నాణ్యమైన విషయాలు.

[@devikabhatnagar]

Thank you for your kind words 🙏 Stay blessed always

[@chagaletiramprasanna3220]

Thanks medam me speech chala... Bagundi..... Naku chala relief ga vundhi

[@kolliprem1531]

Really nice madam....what u said is absolutely correct....just listening ur words like gave a so much of positiveness ....thank you madam

[@devikabhatnagar]

👍

[@ramjagadeesh1748]

Hai madam, nenu more past taughts tho suffer avthu, present concentrate cheyaleka potunaa, I'll follow ur suggestions

[@madhusudhanrao2094]

Very clear &simple explanation madam Garu. Exactly true maa.

[@chandrashekarbikkumalla7075]

మనసుకు బానిసవు కాకుండా మనసును బానిసను చేసుకొమ్మని మీరు చెప్పిన ఈ ఒక్క మాటే నన్నెంతో ప్రభావితం చేసింది మేడం ధన్యవాదాలు 🙏

[@devikabhatnagar]

Stay blessed always 👍

[@ashoksai1823]

Me vedios chusina tharvatha na behaviour lo chala change vachindi chala happy ga vunna thank u mam

[@mahendharreddy3681]

Superb madam ..... Thank u for your advice..... It's working... It is very useful

[@thirumaleshthimmisetti4400]

మీకు కృతజ్ఞతలు మేడము చాల చక్కగా చెప్పరూ🙏🏻🙏🏻🙏🏻🙏🏻🙏🏻

[@somujagan859]

Ur good councillor medam.. really valuble things chepparu tq.

[@haripriyam9577]

@soumyasuper Devi, hi ra,am searching ur name.4,5 messgs echhanu.

[@padmayadav4820]

Thank you very much for sharing these videos, when ever I feel low, I watch your videos. your words are boosting.

[@devikabhatnagar]

You are welcome Stay happy always 👍

[@flyingbird222]

నిరాశ, నిస్పృహలతో కొట్టుమిట్లా డుతున్నా, మా లాంటి యువతరానికి భవిష్యత్ పై ఆశలు చిగురించే విధంగా మాలో ఒక స్ఫూర్తి ని, ధైర్యాన్ని, అమితమైన ఆత్మ విశ్వాసాన్ని నింపే విధంగా, మీరు చేస్తున్న కృషిని హర్షిస్తూ, మీకు అభినందనలు తెలియజేస్తున్నాం మేడం...

[@devikabhatnagar]

Take care... Never leave your confidence.👍

[@sairaghavendrachitturi6456]

From Few days I am watching your videos mam...they are really good I will suggest your channel to my family

[@devikabhatnagar]

Stay happy always 👍

[@chandusd8845]

Amma. Thanks so much 🙏

[@nagararamesh9911]

Thank you so much Madam

[@anushritha6559]

Chala peaceful ga undi vintunte

[@sanjunaik1995]

Thank u mam nice video.... Who are suffering from unstoppable thoughts

[@bswarupamma8068]

Devika mam Mee big fane ni roju meechanals chudakunda bundalenu mam meeru English mataladutunte chudalani tapana nenu govt empl ni nenu English radu mee chenals chi chi naku eppudu English lo mataladutunna naku merante chala chala estam happyga vundi mam devika garu Mee big faneni

[@devikabhatnagar]

Stay happy always 👍

[@mulukameghana6532]

Tnqq madam tnq sooo much..for your suggestions.🙏🙏

[@sonofgod7361]

Hi brother I will tell you how to control please text your WhatsApp number

[@jayalaxmigarimella3323]

Thank madam

[@kusumas7944]

Thank u very much mam now I'm following u to control negative thoughts

[@rajeshmanda2348]

you are Great madam. My Problem is Solved

[@devikabhatnagar]

Glad to hear dear Rajesh.. For more PD talks please follow the link from Devika Bhatnagar's Telugu Channel. Stay blessed always. kzbin.info/aero/PLKEI4M7n-St_H7hSxGjoaaQcJB6oo3oZJ

[@aadilakshmi6789]

Chala manchi vishayalu chesthunnaru 🙏🙏🙏🙏

[@Varma639]

Thank you very much! Madam for your valuable suggestions.

[@SatishKumar-qs1ld]

Tq madam చాలా మంచి సందేశాన్ని ఇచ్చరు tq నాకు 24 గంటల అలోచనలే పిచ్చి పిచ్చి అలోచనలే ,ఏలా తగించలి అనుకుంటే ఏంత control చేసిన తగలేదు మీరు చేపీన విదంగా చేస్తేను thank you madam thank you so much your message🙏🙏

[@devikabhatnagar]

🙏👍

[@SatishKumar-qs1ld]

@@devikabhatnagar thank you madam your reply

[@venkateswargrandhe1958]

1 Observe thoughts Root cause of it 2 Focus in the present Sand clock 3. Stop and take long deep breathing 1 or 2 minute ve calm Count 90 and breath 4 Action plan A. Sleep Temple visit or in Pooja room. Music Theraphy good songs Go to park for some time Breathing exercises Meditation while in more thoughts Your thoughts to to be in. Your control Thanks madam

[@santhapuramprasad9583]

Tq madam చాలా అర్థవంతంగా చెప్పారు

[@harshithaupplapati2896]

Mam thank you so much for ur valuable suggestions,... ☺☺

[@naiduluckynarayana1130]

Me to mam

[@KishoreKishore-ew5ob]

Medam....u r video's are the best motivational story....in my life...thaks....and I Love you mem 💐💐

[@nareshpitta5767]

Chala baga chepparu madam super

[@janakikandula286]

చాలా బాగా చెప్పారు మేడం గారు.🙏🙏🙏

[@simpleartandcraft2701]

Correct message in correct time thaq mam

[@raghaakhil4118]

Madam your god given gift for society

[@miniworld8801]

questioning thoughts ....chala upoyogapadindi.

[@dr.n.rajasree7625]

It's good madam

[@giribabu2395]

Madam meku entha nerparithanam...God gift ..meru maku guruvu..tq madam

[@srikanthreddy.]

Good information madam.nice video.. Thanq mam.

[@venkatgaddam4851]

Thanks madam i will follow ur 4 tips

[@udaypavan9903]

Thank you so much man beautiful &golden words

[@devikabhatnagar]

My pleasure.. Please follow my Telugu Channel "Devika Bhatnagar's Telugu Channel". Link is given below. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@tikkireddychandu2020]

thanks madam for giving so much of information 😀😀😀😀😍😍

[@vsn07]

Super mam thaks to you

[@nirmalam6409]

Thank you so much mam🙏🙏🙏🙏

[@lakshmibathala1371]

Thanks you madam very usaful

[@Iitgstr1]

Excellent Mam, God Bless you Mam.

[@nivasnk5890]

definetly follow your steps chala thanks mam

[@subhasinikadiyala7637]

Thank you so much madam 🙏🙏

[@avinashm915]

Hi subhashini

[@rajeshbabu5537]

Chala baga chepparu mam thankyou so much mam

[@mekalapragna7585]

Thanks mam , very useful I request you to pls make a vedio on how to reduce tension and self doubt when starting new things.

[@devikabhatnagar]

kzbin.info/www/bejne/onvMZpZmrr2XarM

[@chintu3323]

Ur really great madam na love breakup taravtha nanu chala ibandi padanu me video chusaka I able to do any thing with my mind tq so much

[@putchalaram3]

Thanks medam garu

[@RajuRaju-ty7tm]

Super medam

[@sugunabangari8031]

Thank u madam it is u very useful video great ur 🙏 god bless u for helping us

[@devikabhatnagar]

Stay happy always 👍

[@doodimetlamahesh370]

Thank u mam sharing this valuable Information.

[@rameshramesh3999]

Thank you madam

[@uadykumarsingh2077]

Thanks mam

[@anithajangilwad1965]

Thanku mam 🙏🙏😊

[@venkateshshiva]

Hi

[@kiranchirivella2149]

Thanks for giving good information about thoughts mam 👉☺

[@surpambrahamanand6117]

Ma'am giving good advice👍👍

[@shyamalavicky4672]

Yes mam , very useful talk ,tq mam, 🙏🙏🙏

[@rajumukkapati7789]

Super medam super chepparu

[@mekalaravivideos6196]

tq medam U R Vallibul Sasitions

[@chiranjivibotla5186]

Thank u mam very valuable suggestions

[@devikabhatnagar]

My pleasure.. Telugu talks anni "Devika Bhatnagar's Telugu Channel" lo chudandi. Please subscribe and follow. kzbin.info/door/3kCzZNCe2FYvFl8pR3C4fg

[@srungarapatimariadas7161]

@@devikabhatnagar valueble information.thank you madam.

[@shylajam9074]

By listening ur words I'll get positive energy

[@maharajlokesh4494]

Madam tq madam giving guidence

[@patururambabu9856]

Medam are you coducting on line classes

[@sunithadevireddy2118]

Medam garu meeku chala thanks anndi meeru chypina class valla ma babu exams lo manchi results vachaye very thankful medam🙏💐

[@devikabhatnagar]

Congratulations to your son 👏👏👏

[@Mapamemu]

Tq a lot to sugesting us madam I have OTD

[@Hyderabad7]

Tq soo much mam Nen chaala mental ga suffer avuthunna mi tips chaala use avuthunnay naku Thank you very much mam🙏

[@lokeshbabu5059]

How would control our over thinking fearness and emotional feelings? Madem,..

[@devikabhatnagar]

Please follow the link and good luck 👍 kzbin.info/www/bejne/j3rWpqV-rLumjJY

[@sonofgod7361]

Hi

[@sonofgod7361]

Brother

[@sureshkurra7075]

@@devikabhatnagar madam mental ayiipoyiitatu unna

[@balabala3303]

@@devikabhatnagar mam pls reply

[@himabindudadndamudi9655]

ఎంతో inspiring videos చేస్తున్నారు mam 🙏🙏

[@devikabhatnagar]

Stay happy always 👍

[@cnu.m5738]

Gud info madam.. 🙏

[@tarunkumarmandava1358]

TQ mam nenu iroje chusanu video... Follow avuthanu .. success avvalani korukunnadhi ... Wish me

[@devikabhatnagar]

Have a strong determination in your career and personal life. Stay blessed always. Wish you good luck 👍

[@sailakshmichowdary3940]

your vedios super mam

[@pcr-commercelearninghub7937]

Madam chala neatga chepparu.chala chala thanks madam

[@Raviprakash.n9256]

Thank you so much...mam....i didnt control my mind...and nenu proper ga nidrapoi chaaaala rojulu avutundi mind anta disrub ga undi sudden ga ulikipadutunta..can u pls give me some valuble suggestions mam...

[@fait4nofungaming725]

Hi sun surya

[@seshagiriparupudi4934]

Thankyou medam we are very great super talk

[@murari9366]

Thanks for it mam....special thanks to u r Patience mam....

[@devikabhatnagar]

My pleasure dear Murari Stay Blessed and Good Luck

[@Nagendra07]

Thank you for the video Madam🙏🙏🙏

[@pavanch7529]

😊✌️"Life" is in every present second,,,don't miss that second, Because you may miss your "Life"..✌️😊

[@prasadnaidu8662]

Tq madam today onwards I can follow your suggestion

[@Vicky-db3rn]

Make a video on increase concentration levels ..

[@devikabhatnagar]

Follow the given video link Stay Blessed and Good Luck kzbin.info/www/bejne/ZnbClK1ond1-mKM

[@chittitony]

Thank You Madam garu

[@sureshmanchiganti1487]

Thanks madam good tips iccharu

[@mohammadifthakerpasha6941]

Thank you madam my problem is a over thinking video is help full for me Thank u madam🙏

[@Vivekreddy_2014]

Thanqqsomuch madam ...nannu ninu marchukovadaniki try chestanu (nagetive thoughts)

[@adlaupender2322]

Nice medam

[@kamala9141]

Thanku for nice suggestion.❤️

[@darlinganji8371]

Really good information medam.

[@rekhagarlapati4181]

Good advise medam

[@ajaybabu3938]

Madam meru chala bagachaparu tq soo much mam

[@sugunadannana6745]

Thank you mam... just now I have lost Grama sachivalayam Engineering Assistant job in the final merit list... thank you for your motivation

[@devikabhatnagar]

Don't worry... Try once again seriously, you may get better position. Wish you good luck.

[@sujathasarikonda1640]

Thank you madam for your motivation

[@sugunadannana6745]

@@devikabhatnagar Madam now i am selected for Indian Railways...Thank You for your motivation

[@Saibabashaik23]

Nice tips madam I sincerely follow this tips from today.

[@govindarajulu3814]

మీరు చాలా ఇంటిలిజెంట్ మామ్

[@devikabhatnagar]

Thank you dear Govinda rajulu For more Telugu talks follow the given video link Stay Blessed and Good Luck kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@sivakumari68]

Namaste mam e roju chala happy ga vundi telugulo cheptunaru kada chala thanks.....

[@devikabhatnagar]

My pleasure dear Siva Kumari For more Telugu talks follow the given video link Stay Blessed and Good Luck kzbin.info/aero/PLJethYXgtvJRkZO90kb5WP5y509KeEqs0

[@Vicky-db3rn]

Miru cheppey e mata iyena ma intlo memebers cheppinattu untundi ..merante naku affection medam

[@devikabhatnagar]

Thank you.. Follow the said tips and progress in your life Stay Blessed and Good Luck

[@hemchandraable]

Dear madam, I have been following your lectures for quite some time and this subject caught my interest. See I am a senior citizen and a widower. My wife suddenly left me and I am 80+ and 90% of my negative thoughts are about my health. For instance if I get slight pain in the chest Immediately conclude that I am getting a heart attack. I request to suggest a remedy to erase these kind of thoughts. Thank you in advance and God bless you.

[@devikabhatnagar]

Good evening sir, Don't worry about any petty issues. Keep your self cool and busy. Try to do pranayama and simple exercises or walking. Take light food and watch any entertainment programs, light movies and listen to any favourite soothing music. Regular prayer and meditation will be definitely helpful for enhancing the mental health. Take care sir.🙏

[@devikabhatnagar]

Please do Yoga Nidra daily. kzbin.info/www/bejne/mGaxpIR3ec-Bbtk

[@sunnysmart8713]

Super medam cahala baga chepparu i will fallow u medam🙏

[@raghupilla3442]

Same problem mam I am not able to control my negative thoughts .due to this my concentration has been decreased, very sad to me

[@pranayasasapu4075]

Thank u mam

[@sonofgod7361]

Hi

[@venkatakrishnaiah6728]

Nice video medam maaku chala use avuthudhi.Chala chala thanks medam yendhukante mee profesion choosukuntu mee family ni choosukuntu kuda maa kosam time ketayinchi videos chesthunnandhuku trully hats up medam .meeku yeppudu manchi jaruguthundhi medam. ok medam vuntanu

[@sanikommu3455]

Whenever i opened book start reading my thoughts going by default out of side how to i control this problem

[@rajkumarpalle8217]

Thank you madam .Great information..🙏🙏

[@devikabhatnagar]

Stay blessed always 👍

[@dineshg7056]

Pls say some tips fr....hw to concentrate learning, reading in English....i understand English bt....I couldn't speak English fluently....pls hlp mam....I'm a Tamil medium student

[@devikabhatnagar]

Don't worry dear Dinesh Follow the given communication videos and practice well Stay Blessed and Good Luck kzbin.info/aero/PLJethYXgtvJQaZ8VmqpoWlOWXywU4dhRr

[@dineshg7056]

Thanks mam....

[@asifaazmi3957]

I need it but i cant understand. Plzz make a vdo in English or hindi

[@dineshg7056]

@@asifaazmi3957 yeah!!...the mam says some tips fr me in my comments (the mam give links fr me ....keeep follow the link)...all the best