4 Techniques To Detach From Negative Thoughts (Mind Loops) FULL LENGTH-Barbara Ireland

www.HowToStopNe...
Do you get stuck endlessly thinking or worrying about things that block you from enjoying healthy, happy relationships, earning the amount of money you'd like, or doing work that's exciting and meaningful for you? Barbara Ireland shares 4 powerful (and yet simple) techniques that will help you quickly detach from negative thinking - otherwise known as, "Mind Loops" (repetitive, self-limiting thoughts).
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Thanks for spending time with me here.
Wishing you LOTS of happiness xo

[@sashastarshanti3599]

Thank you, these mental tools are very helpful. I have had some pretty consistent mind-loops throughout my life that I'm very ready to let go of. I've always called them ruminations, but I like mind loops better. (Found you through your Shaman Oaks episode, thank you for sharing your NDE experience.)

[@BarbaraIreland]

@@sashastarshanti3599 thank you for your wonderful energy!

[@kevinmccracken274]

Thank you Barbara. As a life long pessimist and someone who suffers from a self diagnosed Maladaptive Daydream Disorder I really need your guidance. I'm thankful for you.

[@BarbaraIreland]

Hi Kevin, you're very welcome, and I am thankful for you too! Keep de-looping; the consistency (catching those thoughts as soon as possible and de-looping them) is what allows you to REALLY experience the full potential of these techniques in your life. It is SO worth the effort. All the best!

[@darshangm03]

Amazing technique!!!

[@ilovecindy8261]

Loved it Thanks

[@SalonBarnarring]

I loved this Barbara i want to hear more :)

[@barbaraireland6053]

Hi Lillian! Just saw your comment. Thank you! So happy you liked the video. I've been posting new vids about this lately... Not sure if you saw them. Check out "The 3 Biggest Mistakes Smart People Do (Part 1)"... Working on Part 3 right now. If you haven't already, you can also get awesome tips & techniques (plus a super cool guided meditation to 'speak' to/reprogram your Subconscious) at: www.HowToStopNegativeThoughts.com. Whatever you choose to do, I just want you to know I'm happy to hear from you! :-)

[@lucindagalmon4149]

Thanks I Loved it. & 100% Needed to hear this Much Appreciated

[@BarbaraIreland]

Lucinda Galmon I’m so happy it came at the right time for you! All the best🌸🌷

[@Amandahugginkizz]

Oh my lord yhe homemade jingles remind me of the jazzy vegatarian 😂

[@BarbaraIreland]

haha! ;-)

[@saazpettitt]

Thank you! This was awesome!

[@BarbaraIreland]

Hi Saazpetitt, so happy you enjoyed it! If you want more info, check out my website/blog - lots more thoughts/tips to stop the ruminating: www.HowToStopNegativeThoughts.com . Thanks for your comment, and all the best to you!

[@kimcup5000]

Thanks for the video. Could you provide a good resource for learning more about Self-Directed Neuroplasticity from a scientific research point of view or any other resource you found to be interesting and valuable on this subject? Thank you!

[@barbaraireland6053]

+Kimberly Leeman Hi Kimberly, Dr. Joe Dispenza is one of the best resources on this subject! All of his books go into self-directed neuroplasticity deeply. Valuable info - and inspiring too! ps I'm also just putting the final touches on an ebook about de-looping, titled, "How To Stop Negative Thoughts - What My Near-Death-Experience Taught Me About Mind Loops." It should be out by the first of the New Year. Wishing you all the best!

[@Demention94]

Idky the thought bubble dialogue was so funny 😅 You're a fox. Thanks for these tips. Mind loops are loopy.

[@PIRALGUL47]

SEE , AS GOD , I HAVE CHOSEN SOME VERY GOOD PARENTS BEFORE COMING INTO THIS WORLD , SO THAT I CAN JUST SIMPLY ENJOY MY HUMAN LIFE AS A KING !!!!

[@MANMARTRE]

Thank You. I am excited to implement some of these technics into my life and set myself up for some positive changes, I know some of the basic tools but your steps to change them gave me some fun new tools...Merci, Bisous, Kevin

[@captainricbonsey3440]

Cool - your on to something (NDE? Too)

[@BarbaraIreland]

YES! Wild NDE. Thankfully I received a gift from the experience! :-) Thanks for your comment, Capt :-)

[@KG-uo7jv]

👏👏👏👏👏

[@sn281076]

Such a helpful post, really practical, useful, easy to implement. Thank you.

[@barbaraireland6053]

+Samantha Hi Samantha, thanks for your kind comment! I'm super happy the videos helps. :-)

[@khalidh3091]

Thanks a lot, this is absolutely amazing video, I really learned an incredible amount of useful Technics.

[@BarbaraIreland]

Khalid h, thank you for taking the time to write a comment! I'm so happy the video was helpful for you!

[@JordanDinstrumentals]

Wow some actual direct techniques which make sense, like the creativity you spun on this video too. Just not sure about putting myself in the 2nd persons shoes because that's the negative debate which causes me trouble, defo gonna give the other tips a go though.

[@bschuber]

I just discovered your work now, thank you Barbara for sharing your research and your work so freely here. I really appreciate your insights

[@BarbaraIreland]

I’m so glad you found this info too! Thank you for your good energy here🌸

[@maxmichaelhatling]

Apologyfor

[@beginnerInvestor976]

Wow!! nice video seriously.... looping...pov...para phrase... as simple as that....detaching something looks quite easy... seems like....I choose to follow it....will see how it works!!!!!!!.............Thank you BARBARA IRELAND....

[@barbaraireland6053]

+SaIpRaDeEp MeKaLa I love how you used the word 'CHOOSING' to follow it. That shows you have a strong intention to really give it time to work! These techniques are definitely effective (ahh!!) - they take time and consistency however. So keep CHOOSING to follow them! Thank you for your comment - and wishing you the best!

[@seolio]

Good points overall, and I think a useful video. Not complaining and nothing related to content itself, but I noticed with headphones in, when you speak audio only comes out of one headphone (left), and I tried this on pc speakers after and only comes out of the left speaker too, so possibly the way it was recorded, as when you play the music in between it plays perfect on both. Just wanted to note for future reference as it can be annoying sometimes.

[@BarbaraIreland]

Thanks much for the comment Nick! You're right - I was having trouble with audio at that time. New videos are on both audio channels. :-) Glad you enjoyed the content, and all the best to you!

[@maxmichaelhatling]

We need to talk. I U told me to.... so I did.... but .....well whatever

[@maxmichaelhatling]

Seriously....call....I'm 60 now ya freaking mental mannequin

[@maxmichaelhatling]

Fuck you 602 6 9 9 8691

[@Arthenda369]

Thank you for your sharing and precious instructions 🙏 amazing stuff.

[@BarbaraIreland]

@@Arthenda369 I’m so glad you tuned in, and I appreciate your kind words🌸

[@jenniferferreira6518]

this is a wonderful visual of blazing new trails in the brain. I've actually done this and seen amazing results. I used to be so uptight with my kids and couldn't fully enjoy them. I've been parenting this way for 25 years. i began focusing out of that loop and 2.+ years later i see I've become a funny kid person, like i always wanted to be, not to just my own children but others

[@BarbaraIreland]

Jennifer Ferreira Apologies for the 9 month delay in response - I just saw your comment now! I absolutely loved your comment. I don't have children, but I can only imagine how this would shift the parent-child relationship - amazing!! What a gift to give your children. (And yourself!)💝

[@marieb9961]

❤

[@The.Destroyer.Of.The.Worlds]

Thank you for these tips! I will definitely give them a try

[@BarbaraIreland]

Come back after a week and tell me how you’re feeling!😀

[@elenar4543]

Thank you for your offer!

[@rachelfrench9835]

Thank you

[@gavinreeve6976]

I know deep down i know how to handle issues like such as my own but i just wanted to know if you have any tips on knocking off destructive and harmful habits? For me its physical but after the action of this negativity i project i feel horrible for days. I just find it hard to break from habits i picked up as a child.

[@awakken1673]

The key is self-acceptance and self-love. You cannot undo the past, but you can make a new choice in the future - every moment. If you do it again, apologize, and let it go. Imagine who you want to be instead. Focus on that. The habit keeping you stuck is the remorse - replaying what you didn't want to happen in the first place in your mind. Rehearse only what you do want. When you notice your mind stuck on the past, bring it back, gently, with compassion, to what you do want instead. That's how those old habits become obsolete - when you have changed your focus often enough.

[@robertyoung6336]

huge

[@lindakaye100]

Great thank you.

[@BarbaraIreland]

You're so welcome Linda!

[@chrischong2967]

Thank you Barbara, you're awesome!

[@ArtOnWings]

Thank you so much for sharing this 🙏🏼💖

[@mateomurilloespinel3714]

Hermoso lo que haces por esta humanidad. Gracias desde Bogotá. Con amor.

[@BarbaraIreland]

Muchas gracias Mateo!🦋

[@karlaagekirkegaard7598]

Thank you, Barbara. These are advices of gold.

[@BarbaraIreland]

Thank you for your warm comment Karl!

[@elenar4543]

Thank you. It is a very nice and pleasant to watch video.

[@BarbaraIreland]

+Elena Rakitskaya Hi Elena, thank you for your kind words. I'm so glad the video helped you! My new book, "How To Stop Negative Thoughts" is coming out in April, and for the first week of the launch, I am giving the book away for FREE! If you'd like to receive it, just go here: www.mindloopsbook.com/ To your happiness! Barbara

[@shenajarrett9541]

I belive you have something. to really say. Intro too long. Show me your four ponits. Show me your tips, speak up and cover up your chest.

[@BarbaraIreland]

Shena Davis thank you for your feedback.

[@budscaglini]

Cover up your chest? Really? You sound stupid. Let the lady wear what she wants and listen to what she has to say. And learn how to spell while you’re at it.

[@Savesomesorrow13]

What is it within you that makes you so demanding of her? Like you are entitled to tell her what to do and when to do it and how she should be ( ie, cover your chest). You really need to get over yourself and your superiority complex that oozes from your comment!