4 Tips for a Healthy Relationship with FOOD and YOUR BODY! (sorry diet culture, you lose)

[@Atheria444]

We can learn a lot from animals. They don’t stress about nutrients or calories and eat when hungry, and stop eating when comfortable. My cats are good teachers.

[@MorganVenn]

Yes!! Exactly ❤️

[@justStardust940]

well your cats have to eat the same shitty dish every single day. if you had to same repeitive, shitty meal everyday, you too would stop when full naturally, no? every american would, no?. instead, we have unlimited variety from which we can select the most delicious processed junk that was engineered to hijack your pleasure centers of your brain

[@saramorales6584]

Thanks so much for this. Just got myself a burger and urged myself to NOT think about it as bad.

[@MorganVenn]

YES I love that for you!

[@saramorales6584]

@@MorganVenn Love you ❤️

[@britneydaniels6294]

Your videos have truly changed my life. I’m 33 married for 13 years and have three kids and I’ve taught my daughters (and myself) your beautiful way of living. Keep up the excellent work!👍🏽🤩

[@sydneycarter1629]

I've been so in love with your content lately! So inspiring... keep going gal, you rock!

[@MorganVenn]

AHHH THANK YOU!! that means so much you have no idea ❤️

[@Mads-wx6zc]

You helped me a lot on my journey from recovery and I genuinely feel so much better for eating “bad foods” because no foods are bad. Also, you deserve way more than 1M subscribers 😭😭

[@katherine-ye4um]

Ah you can’t imagine how much I needed this video Morgan. I ate a little bit too much, I mean more than my usual yesterday, felt awful about it and found myself in the bathroom afterwards. But I didn’t do it reminding myself that only one day of kind of ‘overeating’ won’t make me gain weight, and I’ll get back to my track in no time and I did. Please do keep sharing this sort of videos they truly help. 🥺🙏🏻

[@lyviabolmene3836]

I'm so grateful for you and for all the content that you create! it helps me so much in my healing/recovery process. thank you so much, morgan!

[@MorganVenn]

Aww that makes me so happy, thank you! Also you are so beautiful ❤️

[@lyviabolmene3836]

@@MorganVenn YOURE so beautiful!

[@hannacohen4408]

You really are helping me so much in my recovery thank youu 😭

[@sofiapontillo7018]

I’m so glad I found you on KZbin, you’ve helped a lot with my mental health, my mindset has changed so much!!

[@rosielampysvian]

This helped me so much, i keep relapsing on my ed and its so tiring. Thank you so much, truly

[@ornellamizero9931]

You have such a soothing voice. I could listen to you talking all day 🥰

[@edwardleecaliforniausa]

Gurl your thumbnails is amazing I loved your thumbnails and these foods are amazing I'm proud of you

[@isabelmartins1025]

I cannot wait to watch it.... Thank you Morgan :)

[@brookek2348]

your videos are so helpful!! def going to look into intuitive eating!!

[@charisbradley578]

Love this video!!! All the time now when I want to eat something sweet and my brain is telling me "no you will get fat" etc I say to myself: "Morgan would want you to eat this 😂." Thanks for the encouragement Morgan 💕

[@lillimccauley7437]

this is exactly what i needed ;) thank you!!

[@MJsHikingAdventures]

I hate the way I see food. Yesterday I overate so much and I don’t know why I do it but I feel like now today I have to restrict. I was so embarrassed by the amount of candy wrappers I had sitting next to me

[@francescamalayeri5912]

Pleaseeee do a vid on how to start intuitive eating! Love ur content btw (,:

[@MorganVenn]

Aww thank you so much!! ❤️ I would love to

[@marinamoraes7301]

this video came in a really good time for me. Thank you❤

[@Marina-fy9cj]

I do also want to enjoy food as when I was a kid, eating what I wanted to and enjoying it. But i am so fraud as I have slowed down so much my metabolism with restrictions and exercise (i do HIIT workout everyday bc I am so scared of rebound)

[@muymal6201]

I just wanted to tell you that Jesus loves you. He'll literally always be right next you. Even during the toughest of times. God will never turn away from you. He died for you, so that you can be saved. All you have to do is believe in Him and turn to Him.

[@swag7098]

For you is not sometimes you Feel bad or guilt about eating or just because your not anymore the size you use to be or gaining weight

[@healthywithbells1141]

loving this ❤ thank you for being so vulnerable with us

[@vxyeir]

this helped me, thank you so much!

[@DanDoesGame]

I wish I had the will power to actually do this..... I never want to become a part of the 75% of obese Americans & I feel like "Letting Yourself have what you want" will lead to a downhill slope into becoming a part of that..... With that said I almost feel like its better to become a part of them than battle the thoughts every day

[@anerodriguez7765]

All I can say is thank you❤

[@histranger4165]

what i truly hate about myself is i use "i'm an intuitive eater/ i will eat intuitively" to binge or overeat. how can i overcome this morgan? hooe u can see this 💓

[@histranger4165]

i believe intuitive eating is a better health/fitness lifestyle for people who have a higher metabolism or skinny people but i want to really fix my relationship with food... sorry if this was triggering.

[@sofiabyclairoo8782]

i’m no expert AT ALL but i think that if you keep eating intuitively you’ll gradually stop overeating because your body will get use to getting enough food. english is not my first languages btw so idk if i explained it well but again, i’m not an expert and it can be different to everyone and if you’re binging then the best thing is to talk to somebody.

[@histranger4165]

@@sofiabyclairoo8782 wow.. honestly you're right! Its been 4 months and i cant believe this used to be. I just started eating normally, stopped when im hungry, ate when i wanted to, and that helped me a lot. Thank you still !

[@sofiabyclairoo8782]

@@histranger4165 that’s amazing!!!💗

[@jamylouannerhiz9079]

❤❤❤❤

[@natubb]

❤️

[@velocity2562]

hi morgan- i just have a question. im an extremely active teenager with an eating disorder and i tried upping my intake by a couple calories slowly. im currently esting 2400 calories and i feel very guilty. do you think its a good amount of calories for my body . btw im not underweight x

[@ivyannlitton]

eat whatever amount of calories makes you FEEL GOOD physically, and also satisfies you mentally. there's no magic number - just do what makes you feel your best and allows you to not obsess over food. i'd also recommend getting a therapist and even a nutritionist if it's affordable to you, and if not talk to someone you trust about it for help. you got this

[@velocity2562]

@@ivyannlitton thank u sm ❤️

[@mayafe4432]

This is a question for your doctor or a licensed dietician, not a model on KZbin.

[@wendywertz8828]

If you’re Menopausal and insulin resistant what you eat matters ! Sugar carbs balloon you up and your blood pressure and ppl become diabetic!

[@justStardust940]

what you mean by "intutivie eating (eating whatever i want in moderation)" is really more like "if it fits your macros and calories". Because true intuitive eating in the 21st century by true definition of the word is how people get on My 600 Pound life. They eat all the junk food they want until they don't want it anymore. no? And what exactly do you mean by moderation? By portion control so that they fit into your calories, right? this is second nature to people who have spent years calorie counting and portion controlling, but it's anything but intuitive for people without that background.

[@arnydoll]

Morgan, be careful with this advice. For those losing weight u may have to restrict for a time. For those struggling with eating disorders know the difference between listening to your mind and your body. Your body may say junk bc all it knows is junk. So just be careful. Seek help if needed.

[@chiedfricken405]

I really needed this. I used to have a really bad relationship with food and I'm still recovering to this day. Thank you SO much!

[@thevibrantsoul03]

Changing people is one of the blessed thing and ur doing it..literally im so proud that i found ur channel

[@myname2496]

I honestly don’t know what to eat it or when to eat anymore. It’s so frustrating the way diet culture has caused so much confusion. 😫

[@einah6310]

This was awesome! You're so inspiring for me 🥰 I'm honestly trying to fix my relationship with fitness right now because my relationship with food is doing a lot better so this is the kind of content I'm looking for. ❤ Another useful tips I've found is to try to tune with my emotions while I'm moving my body like how I'm feeling that moment of the day and try to work it out through exercise. Also if I'm not enjoying what I'm doing then I'm not obligated to continue with it. This year I decided that I will be only responsible for myself meaning I'm doing the best I can to take care of my mental, emotional and physical health. I'm not sacrificing one for the other like I did in the past.

[@chlosuzanne]

you are one of my favorite people on this platform!!! you are helping so many people!!! your videos helped me prioritize intuitive eating!!

[@Madi-ls5uu]

I disagree with this. As someone who has gone up and down with my weight many times, I can’t just eat whatever I want. I have to control portions. If I just ate what I wanted, I would be very overweight.

[@marilynhorne4954]

She controls portions as well

[@pilateswithceline]

Inspiring content 😍

[@MorganVenn]

Thank you beautiful! 🥺❤️

[@rebeccaxx]

3:00 that hit me hard

[@mirchen01]

Thank thank you for every single word 🙏🏻

[@esterseibtkoch3397]

I'm so in love with this channel OMG

[@Eve.lyn.Sanchez]

Amazing content❤️

[@cetinozden6937]

Hello 🌸

[@kumiko.k.]

Totally agree!✨

[@ErwinDulmin-tw5th]

MY WIFE...... MAMI..... SAYANG KU.... MORGAN VENN..... MAHATMA ERWIN DULMIN GANDHIJI..... MAHATMA ERWIN DULMIN GANDHIJI.......