4 Ways To Burn Fat After 35 (It’s Easier Than You Think)

[@DailyGrowthMedia]

This was so good

[@itscoachmalik]

Thank youuuuuuu 🙏

[@yes_anotherone3260]

This seems simple, straightforward and manageable.

[@itscoachmalik]

Exactly, in the end it's the simple things done consistently that work.

[@jerryrubinek8905]

What about fasting

[@itscoachmalik]

Fasting is a great tool in the tool. It helps with limiting eating window which may help some people get into a caloric deficit. However you can fast and still have inflammation which is usually led on by elevated blood glucose levels, insulin resistance, and high levels of stress. Hope that helps💪

[@molekyyli]

Well, just got to the food part. I. CAN'T. EAT. CARBS. REGULARLY. There's absolutely no way I can eat daily or even bi-daily any grains or potatoes unless I'm willing to suffer a myriad of unpleasant issues like joint pain, back pain, acne, itchy hot feet, yeast infections. As soon as I drop the carbs to the minimum, all the issues disappear. My sleep is not good, mild sleep apnea probably. Movement - that's been a problem too, there doesn't seem to be any activity I would enjoy, except for when I was abroad and there were interesting destinations which added the needed boost. But now I'm back and there aren't any interesting places I would wanna go to. I have to force myself to go anywhere and do not enjoy it, only waiting when it's finally gonna be over. And there's no sunlight for weeks at time and daily light comes too late, thus no possibility to go outside to see/feel sunshine. But I guess my biggest problem is stress. Everything stresses me, I don't enjoy being alive. So I don't know if I have any real chance to fix myself...

[@Lujilu4]

There’s always a chance to heal,what works for one doesn’t work for another,just keep trying,till you find what works for you! Try Carnivore & drink electrolytes🫶🏼 Give it at least 3 months. And you will start feeling the benefits,you will feel more positive & want to enjoy your life🫶🏼 You can do it,it’s helped soooo many,many who had multiple health issues💪🏼

[@itscoachmalik]

Reading your message resonated with me very deeply. I can feel the weight of your struggle in every word, and I want you to know that you're not alone in this journey. Here is my response it was long so I put it on my blog: open.substack.com/pub/mohammedumalik/p/this-message-is-so-sad If there is anything I can do to help you please let me know, I'm here to support you on your journey. ❤💪