4 Year Olds Beginner/Stationary Basketball Workout!!

20 minute Hand-Eye Coordination + Ball Handling Workout designed for beginners (1st-4th Grade)
1. Stance- Weight in the middle of body, butt down, chest up, feet shoulder with, and eyes up!
2. Intensity- Pound ball as hard as you can while dribbling no higher than your waist and no wider than each knee.
3. Attitude- HAVE FUN!! Stay positive when you mess up and and CHALLENGE yourself!
Drill Tracking Chart: documentcloud....