40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation

40 Days Army Training Tips in Tamil Part-1 | Army Selection Practice | Genesis Sports Foundation
Genesis Vairavanathan - Instagram genesis_vai...
Part 1 | Day 1 to 10 Army Training - • 40 Days Army Training ...
Part 2 | Day 11 to 20 Army Training - • Day 10 to 20 Smart Wor...
Part 3 | Day 21 to 30 Army Training - • Do Smart Work | 40 Day...
Part 4 | Day 31 to 40 Army Training - • 40 Days Army Training ...
Windia Sports Store, Coimbatore
. No 7/1, Codissia road 1st Street Thaneerpandal Near Aishwaryam Pride apartment, Coimbatore, Tamil Nadu 641004, Contact - 91591 50912
Location - g.page/WINDIASPORTS?share
#windiasports #windia
Instagram - / windiasports
Face Book - / windiasports. .

[@Gunavarnika]

ஒவ்வொரு நொடியும் முக்கியமானது every second is important

[@c.vvinoth9897]

👏👏

[@vairavanathans9824]

After watching this video if you feel it’s helpful .do like Share Comment🙏🏻

[@ram-tf5zh]

Sir...ennai madiri poor students ku indha video kandipa helpful ah irukum... Nenga solratha than follow panna poren sir.. Romba Nandri sir...

[@gopinathrajagopalan3614]

I also really like softEX, it has a very nice effect to it

[@2tailgamerz178]

Thanks for u r suggestions

[@gokulkrishnan6455]

Next video kandipa podunga sir

[@gnanasekarrajan8256]

நண்பா அருமை டா

[@subaraj7344]

Sir flat foot pathi oru vedio padunga

[@adithya9342]

Thank you

[@anchorsportschannel6340]

Wow very nice

[@KarthiKarthi-db1wv]

Tq anna

[@thambithambi2159]

Ok Anna 🔥🔥🔥

[@MariMuthu-xo2do]

Super anna

[@krishnapriya5403]

Thank you. Sir valuable

[@vairavanathans9824]

Thank you MA 👍

[@ARMY-lb7ge]

More army running videos sir

[@Sharathd9]

🔥💯

[@prasathat9646]

Ok sir🙏

[@thangapandi3456]

Thank you for this you's full video sir 🙏

[@hitheshvictorindian2608]

🙏🙏❣️

[@yogeshs5433]

5km selection video solunga bro

[@vairavanathans9824]

Sure will upload soon

[@kingkishok7952]

👍

[@thirumalaik1222]

Enna type food saptalnu next vido soluga sir

[@PrakashPrakash-en9bh]

Bro bull up pathi sollunga bro

[@madhanrxe3700]

Hi sir iam preparing for the army rally and its very useful video also iam going to follow the instructions you have given so I believe you will upload next video as soon as possible.

[@vairavanathans9824]

Yes MA sure you will get soon 🙏🏻

[@UMVKALAISELVAN]

@@vairavanathans9824 sir eligiblity criteria to study Iaaf Course grade level ...

[@massmano8966]

Bro wood stump Batthi sollunga bro plz

[@bathrasalam4217]

Affidavit eppadi nu oru video podunga sir plz CHENNAI aro eppa sir

[@mohammediqbalvellore2443]

Thank you❤

[@prashanthk8755]

Sir, oruthar basic fitnessku enna parameters achieve pannanum for example 40 pushups, one kilometer in 4 minutes, 10 pushups etc... Intha maari solunga pls

[@vibewithragul8448]

Sir please provide 5km Running plan video

[@JeevaganU]

Sir marathon running training solluga

[@dinaa7984]

Tq sir I'm pondicherry

[@_.mom_.little._king._]

Anna Naa salem raining match sollu ga anna❤

[@user-zs8ig6wj3u]

Hi bros running porathuku munnadi konjam kondakadala daily sapdunga atometica breath control agum brother,s ungaluke therium diffrent

[@profvigneshwaranravichandr7187]

Congratulations🥳 sir. I am old friend. Nice 👏

[@vairavanathans9824]

Thank you sir 🙏🏻

[@fybros3978]

​@@vairavanathans9824 Unga academy enga iruku sir

[@parthssarathy286]

Sir height growth 2 month in 3inch vedio podunga sir

[@ASHWANTH0701]

Bro ss master 500 review poduga please bro

[@NeelakandaKalvarayan]

Army ku thakaval theruvipathu eppadi sollunga sir

[@jawaharganesh7597]

💖💖💖💖🔥🔥🔥🔥💯💯

[@Bobby707]

Hi sir

[@_.mom_.little._king._]

Anna Naa athletes irrukan anna enga match natakutunu thariyala anna ....

[@lovefeilearboy1545]

Sir next video 🙄 ? Date?

[@deenadhayalan5684]

Daily 2 times practice pananum anna ?

[@kabilasuriya6557]

anna morning runing poitu evening gym polala yathavathu leg la problem varuma 😢

[@bathrasalam4217]

Sir 4. 30 or 50 eppadi sir para sf ha sir

[@shibisanthosh333]

25 days la 5:30 kulla varamudiuma effort pota

[@ravideva1811]

Women's physical solluga sir ssc gd sir

[@palanikarthick1719]

Anna ennala 10km oda mudiyuthuna ana antha 1600mtr matu oda pathatama irukuna mudika mudiyumanu 1500 mtr ku timing6.15varuthuna 1600epadi timing kondu varuthama thrla na 7monthsa practice panrana konja idea sollungana😔

[@vishnus5186]

1:52

[@balajirajan1580]

Morning only practice or evening kuda pannanuma

[@balajirajan1580]

Evening layum practice pannanuma

[@DHANVANTH360]

Food enna sapadunu

[@venthanventhan8945]

Background music avoid pannuga brother

[@whatsappstates9776]

Anne daily' 5km for 27 mains ok va Anne ❤️...

[@user-bs7dd2rd4s]

Orla oda comfatapila illa. Air

[@Ezhil-qu6nk]

Anna naggalum training varalama

[@venkatraman1834]

Anna crpf vacancy ethavathu varuma

[@vishnus5186]

Bro enna food saapidanum

[@user-bs7dd2rd4s]

Sir training varlama

[@edwinbba2031]

Sir unga accademy la join pananum na yara contact pannanum ??

[@sibingl7544]

Nis joint panaa Ana pananum

[@Siva-cj7td]

Anna Ennala Shoe pottu oodamudiyala, verum kaalula oodunathaan comfortable ah irukku , ena annaa panna

[@vairavanathans9824]

Yes run pannunga verum Kaalula , but shoe pottu run panna palagikonga

[@hardiklokeshhardiklokesh8777]

Sollu sir

[@arivurx1355]

Yaarach trichyla physical panrigala

[@user-uf3xu8nj7i]

Anna nanum unga academy la joined pannalama anna

[@mohmedibrahim272]

Anna 42km training plan konjam solluga Anne

[@vairavanathans9824]

You will get soon ma

[@vairavanathans9824]

Will upload soon Mohamed ibrahim bro

[@mohmedibrahim272]

@@vairavanathans9824 thanks 😊 coach

[@indianarmyedits5000]

Anna Naa 3year ah shoe ellama dha running poittu erukka anna

[@RAEFX0]

Shoe potutu odunga bro ipaveyo

[@ImNotAHeroNorAVillian]

Sir. 1km run pana rmba breath varuthu. Epdi sor 30 mins running. Suggestion plz sir

[@ImNotAHeroNorAVillian]

Sir plz reply

[@deepakrajp6878]

Bro running porappo abdominal pain varthu solution please

[@vairavanathans9824]

Initial stage la abdominal pain varum. regular training pannum pothu sari aierum ma Drink more water...

[@PrakashPrakash-en9bh]

Yarum sollamatukanga purira mari

[@user-uz3tn4kj9o]

Sir army exam pass pannitan running pass pannanum da 1 month plan sollunga sir

[@user-uz3tn4kj9o]

Please sir

[@user-bs7dd2rd4s]

Sir accodemy kku varalama sir

[@vairavanathans9824]

Yes welcome 🙏🏻

[@srivlogs863]

Muchi semaya vaguthu sir Water kudikkalamaa

[@vairavanathans9824]

Yes MA water Kudikalam .konjo breathing Normal aanathuku appuram kudinga 🙏🏻

[@desikasubramanian2902]

Sir ssc gd ku try pannitu iruken sir nan innum physical try pannavae illa sir epdi pananum thrla 1600 CM 8.30 mins epdi sir nan clear pandrathu plzz sir reply pannuga sir please

[@WINDIASPORTS]

Please follow the this tips regularly

[@desikasubramanian2902]

Ok sir

[@suryaprakash-vr9zn]

Hi sir, army kku height 163cm tha irukkam pothum ah sir

[@User_kfyzhjs]

Clerk apply pannunga bro

[@ghostarmy8027]

Sir daily morning 20 minutes and evening 20 minutes running polama sir

[@para_sf21]

No

[@naviboy4213]

Sir before running entha maari food intake edukalam like sprouts etc

[@vairavanathans9824]

You can take lite food like wheat Bread ,black Sundal,any fruits,

[@user-fu5yl1uq3o]

Daily 7km running pandre sir

[@vairavanathans9824]

Good Do well

[@para_sf21]

@@vairavanathans9824 hi i need personal suggestions how to contact you sir?

[@hardiklokeshhardiklokesh8777]

Lokesh army exam pass

[@hardiklokeshhardiklokesh8777]

Mm sir

[@roobanbabu2137]

Anna ah 10km🙄🙄🙄🙄

[@para_sf21]

Hmm

[@sivakumark8810]

girls kuuu

[@malarakila1531]

Army height evlo bro

[@vishnus5186]

156 I think so

[@malarakila1531]

@@vishnus5186 sir 168 manoj sir potrukkanga

[@malarakila1531]

Na 163 than sir irukkan

[@malarakila1531]

Clerk GD kku 162 nu sonnanga appo height evlo sir measurement pannuvanga

[@malarakila1531]

Ok thanks sir 😊

[@user-sh9qw3ky3x]

Enna food edukkalam sir

[@ROHAN-r4z]

Ss

[@ROHAN-r4z]

Same question

[@ismailjee23]

I lost my interest and hope after Agniveer 😭

[@RAEFX0]

Good scheme bro just try bro🙏🇮🇳

[@ismailjee23]

@@RAEFX0 I don't want to come out after 4 yrs 😔

[@RAEFX0]

@@ismailjee23 25% permanent job irukkula bro athula onga talent kattunga bro

[@karthikvijay4405]

Anna please phone namber

[@user-bs7dd2rd4s]

Phone number kudunga sir

[@karthicat178]

Anna na atleast la 200 m daily work out ethachum sollunga anna...