40+ Exercises with Minimal Equipment

[@meloshredder86]

Heck of a workout man! I definitely need to work more on functional movement

[@tylerziemba6045]

👍🏻

[@medicoworld27]

I have problem in sit up and stepping up ...can i over come it with excercise over time plzzz tell ......i have got a lots of courage by looking at your journey ......i m surely gonna win if i follow you ..u have just done awesome by sharing your story with us like people

[@marabellofitnessllc8918]

Thank you so much for your support and yea you over some it with exercise. I have see. Many people able to improve in that area. Start slowly with simple exercises but they should challenge you a little bit and then slowly progress up!

[@azharmalek7793]

Hello I am also suffering with muscular dystrophy and I want to know if creatine is good for me or not Is it safe to take off you have muscualor dystrophy

[@marabellofitnessllc8918]

Creatine is the best and safest supplement you can take. 5 grams everyday don’t miss a day it is extremely safe and beneficial

[@Абдуманноп-щ8ы]

What prognosis did the doctor give you at your diagnosis? What is the probability of the appearance of drugs.? What did the doctor tell you?

[@marabellofitnessllc8918]

Basically a progressive disease but exercise has kept my symptoms less severe. I go through flare ups at least that’s how it seems and hoping the drugs they are testing now comes up within the next five years