40 Min Arms and Shoulders Workout with Dumbbells at Home for Women & Men - Dumbbell Shoulder and Arm

[@Bantu_Doll]

When it comes to bringing results, your workouts never fail. Thank you for providing us with premium workouts. Your services are highly appreciated. Love you guys ❤️💕

[@michellehalcomb4322]

Super workout for arms and shoulders. This one doesn't have the warmup or cool down you guys do before and after.other workouts. Those features are so helpful to people like me. Please consider including those or editing them in on all your workouts. I've been a faithful supporter for the last 5 years, the last 3 of which I've paid for in order to support you guys, because I continue to benefit from your workouts!

[@stephanieg7229]

You can always switch to another upper body workout for the warm up and cool down 🥰🥰

[@Vsicsnbvt46]

Finally you guys are back with a new videos😊😊I'm 9 month pregnant and absolutely loved this workout👍👍

[@Mary-yl1bx]

Way to go! My little baby was born 3 months ago and I'm getting back into it! Take good care of yourself Mama! Congratulations and hope all is well with you and baby!

[@shashiekka7917]

First day impressions:It arrived in a waist high box. kzbin.infoUgkxP26Tir6n60vUkdtn4mbwhRO8cwuJQNy2 Each dumbbell was in its own foam box within the shipping box. Everything was secure and in good shape. No weird smells. The weight changing mechanism is really smooth and straight forward. Changing weight is really fast and easy. Though the handle is plastic, I don't think it will be breaking anytime soon. So far pretty impressed after my first session with them. I was afraid they were going to be too wide at first, but I didn't have any issues with them while doing upright rows.

[@SukritGoel]

I love your channel! Your 40-minute arm workout is the perfect mix of challenging and enjoyable. Thanks for providing such valuable and helpful information!

[@mariacasella6474]

Happy Monday guys!!!can’t wait to add this to my playlist thanx 👍💪

[@lukerichardson7356]

Did one of your older workouts this morning using dumbbells also - you guys are great. Luke, UK

[@texanarose7100]

Good Monday morning I'm finally down to my goal weight!!! And now it's time to get that strength training done!!!

[@alihaydargulturk]

Hello Kusack and Claudia, I’m fond of your exercises and I feel extremely grateful for this opportunity. I feel healthier and stronger day by day. Kusack you motivate me better than anyone else, congratulations both of you for your extraordinary effort and thank you so much! Greetings from Turkey.

[@roberttrimble6361]

Great morning routine to get my body in motion, ready for this day!

[@stayfitwithraja]

Useful workouts. Thanks for sharing.

[@menrandakwan1445]

A great couple. Just finish their workout . Actually I liked those encourage n motive phrases they put out before. I always give my hi FIVE when finished workout . 🙏🙏👍👍

[@DillonHendren]

These workouts are THE BEST. I recommend them to everyone

[@DillonHendren]

Thank you both so much

[@profesor-cris]

My favorite channel for working out thanks for all your help through out the years coach Kozack keep up the great work!

[@geraldinewheesk8279]

Love you guys and this program! I am so grateful 🙏

[@marciebeth3]

This is such a humbling workout, slower js harder! Thanks for sharing!

[@acowan7]

Yesterday was primarily leg day so this routine came in handy today for an upper-body workout. It's really cool to be able to focus on different muscle groups by going along to different videos. Thank you!

[@Lobo.Viajero]

Nice and easy to follow 👌

[@margaritaburciaga2584]

Gracias 🙏 por tan buenos videos muy agradecida con tigo y Claudia gracias de todo corazón 🫶 bendiciones

[@Mina-op5rc]

Thank you, guys. Your videos are so helpful for me and I am sure for many other people.💞💞

[@manelarb8853]

Thank you so much for your motivation/combination when I workout with ur videos I feel like we are on same time and place even though I’m from Algeria big thumbs up for you hasfit

[@mazikbox]

Great workout!

[@KittyNyce]

Awesome Session. The workouts aren't getting easier.. We're getting stronger!

[@roberttrimble6361]

Another favorite, thanks coach! 😅

[@patriciabrame2790]

I love your workouts!

[@maryferr333]

GREAT WORKOUT THANK YOU ❤❤❤

[@adamvega4736]

Thanks for always pushing us to the limit 💪💪💪

[@luanalemar2233]

Loved this workout! ♥️ Thanks!

[@subhashishmishra8507]

Very effective, thanks coach

[@Tooni8282]

Top quality stuff coach 👌🌋

[@TheSarojnathan]

Thank you guys

[@avisairani8446]

You guys are wonderful ❤️❤️❤️💪💪💪

[@MaryPalomaChipman]

Awesome workout - my arms are jello!

[@wagdymosa]

I feel a pain in my shoulder even though I lifted a light weight but I think proper technique is key to these feelings Thank you Kusack and Claudia

[@maddyboombaddybaddy6532]

He spells it Kozak

[@theodorasauma4052]

You are best, thank you Theodora north of Sweden 🙂

[@brianandpennysellier4600]

This is my go to workout for arms and shoulders. I would love to see similar workouts using resistance bands instead of weights, easier to pack when traveling.

[@menrandakwan1445]

First time to do this workout . After he ask Claudia why she is so quiet . Claudia really talking more later. What a good partner . You two are good motivators. 👍

[@TheGiggles12367]

Today is my first time 😂 completing the workout 💪. I feel like I could have trued harder but it was hard lol.

[@avisairani8446]

You are best ❤❤❤❤

[@carolyngraham4948]

Loved this workout.. I'm 57 and want to get more into Strength training and I can't afford the expense of a personal trainer but I actually feel like I have my own personal trainers with you guys. Just a question, how many sessions a week would you recommend, I thought about 3 and I also go hiking at weekends...all the best from Scotland

[@vincentgatlin4726]

I miss these old HIGH impact fast workouts. Your new stuff is fantastic, but not as high intensity to me as these old Warrior workouts. Much love!

[@serafethesenova9448]

Teşekkurler

[@jennb8650]

Hi. I want to subscribe to your app and i want to know if the beginner programme or any other one can help in building strength in my knees.

[@joseftrujillo2732]

I know this has nothing to do with the video but do you guys have a video one how to fix lateral pelvic tilt? Thank you for the videos :)

[@aliciamarie7951]

O. M. G. My arms are done 💪

[@uklondon8161]

Hi there I am 58 want to lose weight have tried some work out with you guys but I am not sure am I in the right truck or not what you recommend which one is suitable for me because I don’t have strong knees Thank you so much you are the best London UK

[@romanyimesgen6136]

Oh this is a good workout but what is the stretching? Will have to go back and find a stretching video. Thank you.. what is the thing I really really appreciate about your workout. Is I be able to do it there’s some I can’t. It’s just a struggle so I quit doing them.( I was think are they doing this? For the general public, or for certain quite fit, people, trainers because it is very difficult)

[@r.b4889]

do we do this everyday/

[@balabani]

Is there an estimate of the amount of calories spent doing this exercise?

[@rashedtohari4033]

❤❤❤

[@CursosMindfulnessyAutocompasio]

need a warm up aan a cool dowm

[@chasecicchini1240]

Hi hasfit I was wondering if you could make stretch flexibility mobility warmup cooldown relaxation Pilates barre cathlentics and yoga body balance parkour videos and back and biceps cycling boot camp hiit forearm workouts and chest triceps boxing spinning cardio boxing and shoulders traps delts Zumba abs basketball workouts

[@DasariSravanthi..]

Sagging Chest tightening exercise please.

[@chasecicchini1240]

Hi hasfit can you please make stretch flexibility mobility warmup cooldown relaxation Pilates barre cathlentics and yoga and body balance parkour exercises videos and back and biceps cycling bootcamp hiit forearm chest and triceps boxing spinning cardio boxing shoulder traps delts Zumba abs basketball workouts thank you

[@vallyb6607]

I love your channel! Thank you so much, this is by far my favorite workout channel :) Jesus has placed it on my heart to share the Gospel with you. Jesus died and spilled His precious blood on the cross to pay the price for our sins, was buried and on the third day rose from the dead according to the scriptures. Salvation is a free gift, please accept it now if you haven't already by BELIEVING in what Jesus did for us. The rapture of the Church is imminent, God bless you!

[@rootzlibrarian]

Thanks so much for this workout. I did your shoulder stretch video right after for a complete workout kzbin.info/www/bejne/aZ3YgaZ3qbKknLM

[@techboi_420]

What videos were your kids conceived after

[@avisairani8446]

❤❤❤❤❤