40 Minute Abs and Glutes Epic Circuit Workout!

[@MelissaCapriotti]

Feeling strong! Just wanting to be better physically, mentally and emotionally everyday!

[@myieshajohnson2847]

Doing this later 💪 I workout in afternoon can't wait

[@KarenWeishar]

sliders oh boy and I have a hardwood floor but those moves are very challenging for me - my chronic lower back was screaming today!! thanks Sydney I liked this workout today

[@charlottejsy7142]

I've been following your videos for three years and I love your workouts but what kept me coming back were your motivational talks in the cool down! You've changed my whole perception of exercise and have inspired me to be the best I can be so I just want to say thank you ❤

[@leannabrooks6592]

Same for me!!!

[@juliatatemartin8376]

SAMEEEE!! I did not know how to workout before Sydney showed me. my body is transforming!! Thank you, Sydney !

[@tammuraadreon2238]

Same!

[@gabrielabolanos6848]

Love it

[@carriesandoval649]

Same. She has taught me to love myself, respect myself and be proud of all I have accomplished all while pushing myself to be better. I also love the positive motivation from the whole squad!!

[@lettyginsburg7014]

This has been one of my top favorite workouts! Thank you Sydney, you are BRILLIANT!!!

[@michellekiley6171]

I loved the format. Thank you for another great workout.

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super awesome workout! Love and appreciate you both xoxo 👌 💪 🥵 ❤️ 😘 🎄🎅

[@janmurphy4360]

love the longer workout!! Great job Sydney

[@skline44]

Loved it! My knee was kinda twingy today so this was the perfect workout! Thank you

[@EnglishFlorals]

Great workout. Thanks Sydney & Dustin

[@melissaboyer167]

To answer Sydney's question, what I'm working towards is maintaining the level of good health and fitness I have now at age 48. Truthfully I'd like to lose a little bit of body fat just so that I have the satisfaction of being able to see some definition in the muscle mass I've been gaining over the years. But if that doesn't happen I'm still thankful and happy to be fit, strong, and healthy now!

[@LHolub]

Awesome workout, as always!! My goal is to gain overall strength to help me increase my running pace 🏃‍♀️ 💪 😀!!

[@janine.koenig]

I crushed it 🎉 What a good workout ❤ Happy, healthy and strong 🍀

[@madisonsheehy2463]

2 a day glute day to get on track with Embrace! Thank you for this awesome workout! Flew by and got a great sweat!

[@cherylkjelland7681]

I told a few girlfriends, we are all in our 50s and 60s, how about your Workouts Sydney. My daughters and I have been doing them for over three years and I feel great and those young ladies look amazing. So thanks for keeping us in shape and I’ll keep passing your videos on to whoever asks how I stay stay in such great shape! Merry Christmas!

[@eellison60]

loved the format, thank you Sydney

[@nantiavafopoulou7296]

That was an amazing workout. I really challenged myself today and I will definitely come back to it! Sydney has her way of making things seem so simple 😅 Happy Wednesday everyone 💪🥰🎄🥳

[@mattogston1849]

Crushed it! Loved the format

[@rachaelfearon5644]

Workout done ❤

[@Noonebutme-p8n]

This workout is great . Thank you Sydney

[@griseidamontanez5360]

I’m so grateful for this work out. 🏋️‍♀️ It was a challenge.

[@eilishbel9017]

Embrace the challenge❤

[@lauriemillo2413]

Thank you, SCH!!!

[@rachelgarcia4920]

Thanks for the tip to hinge a bit with the banded leg abductions - I've struggled to connect with that move to feel in where I'm supposed to. Your tip really helped!

[@tasha-db2nd]

Absolutely loved this

[@delyanauzunova773]

Woww that was a real hurricane...Love the workout, was a very challenging one...

[@KrystalSanchez-cm9my]

I've always struggled with hamstring curls with sliders. I've been doing them on the carpet the whole time! I feel so seen!

[@asmitaalkar5378]

Such an awesome feeling thank you so much I just love you you are my morning inspiration 💓

[@NatalieBriney]

love this format!

[@satellitefalling7397]

Love love love this format! Thank you

[@alekorsakova1651]

Thank you!!!👍❄💃

[@sandracalixto6289]

Thanks!

[@Kujhawks66106]

Absolutely fantastic workout! This was challenging, tough, and fun! I really liked how you broke up the circuits and included so much variety! My two little boys did this workout with me, and asked if you had and pets. I told them about Moxie! And then I remembered, we hadn't seen her in a while! Hope she's doing well and I love to see her again in your videos soon! Thank you for a fantastic start to the day!

[@ger658]

Happy new year everybody 🎉. First workout of the year ❤

[@ec5841]

You have no idea how happy I was to hear that hamstring sliders are harder on carpet! I’ve been thinking my hamstrings were just weak!

[@SaludET]

That was a great workout! Thanks! 😊

[@SerenaGems]

Perfect

[@LindseyK2051]

Glad to hear the carpet hamstring curls were challenging for Syd because they are definitely challenging for me too.

[@krissystern9274]

I’ve really been putting this one off holidays are making me want to slack but I finally tackled it and I’m so glad I did feeling very strong but even more thrilled with my commitment to push through the block

[@tioffo]

I love this work out my favorite 🎉🎉🎉

[@saramassey3540]

Went up on bigger weight for legs. So proud of myself and thankful for all you’ve done and said along my health journey! Another workout with Syd in the books! I did forget my sliders for the gym but when I used to workout at home I did carpet so hahaha *jk I listened to your cool down speech 😂*

[@kirazinn]

Great workout 💪 ❤ doing the RDL with sqwats and suitcase leg raise moves 👍❤️💪🙂

[@susantyler9789]

I crushed this workout on Friday, 12-22-2023!

[@laureljohnson4010]

❤Love this format, great workout! Thank you Sydney.

[@nelsyortiz-ey3vf]

Amazing workout 🏋️‍♀️ I’m so proud of you, I’m very happy to do my workout with everyday 👍👍 I crushed, thanks so much for your dedication to help others See you tomorrow ❤️🥰💕

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️🎅

[@starlasuttles7334]

Lower body work not my favorite but I almost enjoyed this one. Loved the variety.

[@lindar5267]

Gracias 🙏🏼 🎉

[@oliviaputri3137]

Good workout 😊

[@stephentalbot9091]

My upper body is recovering from something I did last week. This was just what I needed and it felt so good completing it 🎉

[@yara4363]

great

[@roselidiasramos8408]

Treino maravilhoso vídeo excelente

[@jamaliahismail3871]

I crushed it ❤

[@pchan1728]

Crushed it ❤

[@moniquevelez9516]

Crushed it! Loved the circuit style today! It was a great balance of glute and AB’s! Super sweaty and breathing hard! Way to work squad!!!🍑🍑🍑🔥🔥🔥🥵🥵🥵🙌🏼🙌🏼🙌🏼🎄🎄🎄

[@saraaquino1840]

I had to pick up the weights today even though they were limited at the gym.

[@delight743]

Thank you for challenging me 42:38

[@sagime2506]

Crushed and feeling strong😊.

[@sheri4605]

Love the videos thank you!! The “spy” type music in the beginning and around 27 min left ish is getting really old though lol.

[@raquelsoto6023]

CONGRATS on the Guinness Record

[@Rob42125]

👏🏾👏🏾👏🏾

[@noha382]

❤❤❤❤❤❤

[@georgianabotezatu1517]

💪💪💪❤️❤️❤️

[@fejeshenriett6004]

I want to believe that I am worthy of everxthing that I wish for but right now feels bigger than me!

[@melissacole-jf8qg]

I’m working on getting my legs stronger.. 😅

[@kjherm10]

So I bought the sliders that you recommend and they have a side for soft floors and a side for hard floors. Are you sure you're using the correct side? I feel silly even asking you that because it's you! But one side is a softer foam that is for hard floors and one side is plastic for carpeted floors.

[@saramather]

Hump day 🍑🔥🔥

[@pattigibbons4487]

My first thought: "40 min. NOOOOOO". End of workout: "whew, that went quick"

[@overlandforager]

I don't think there is another trainer like Sydney! ❤❤❤

[@kristallindsey4195]

I almost quit on this one, but I kept talking myself into finishing it! Great workout! Thanks, Sydney!

[@toniann92]

Beyond amazing workout. Yes. Been with you since march 2020. Ready for that 4 year mark to hit soon. I went from 7lbs and 20lbs to 20’s, 30’s and 40’s. Thank you.

[@margaretvanderhoek4292]

That was amazing Sydney, although I don’t have my heavy weights. This surely warm me up and kept my heart rate up. 😊

[@helgapinones183]

That’s was amazing! I think this is my favorite format the 40 min go sooo fast!!!!! I felt amazing! Let’s go girls you got this!❤

[@amarnich]

There are so many things I could say about how much your programs have helped me that Id be typing all day, so I'll just sum it up with THANK YOU!

[@staceylouderback6911]

Challenging myself every workout making healthy choices and making sure I speak to myself the way I speak to others ❤

[@julianadolski1742]

This workout was so much fun 🥰!! Thank you for the challenge, Sydney ❤️!

[@francesroth9729]

LOVED this 40 minute Glute & Ab Workout! Challenging! Thanks Sydney!

[@scorpiochic2]

This a favorite, finding you has been a blessing, thank you for the free workouts, it’s your time and energy you give and I appreciate you!!

[@natashahill7373]

Loving all the ab work in the embrace program 2023!

[@Angela-fl1bf]

She said we would like the format, and I really did! The workout flew by and was very well-rounded!

[@suzannesb1691]

Thank you Sydney! I amcatching up after a short holiday and this was super. LOved your talk at the end. We DO need to challenge ourselves.

[@daecochran9600]

I saw this on the TODAY show yesterday, and it totally applies to your pep talk. GLAD Meditation, state one thing everyday that applies to this: Grateful Learned Accomplished Delight. Thanks for always reminding us of the power of gratitude!

[@STEPHANIE-lx5uu]

Great workout 😊Thanks for everything you give to your community 😊

[@janellecliff4806]

Good morning, everyone! I totally crushed it, how about you?! I noticed I was able to use my heavy band AND my heaviest weights for glute bridges (wouldn't have been able to do that a year ago) and I used 18# for my Russian twists. It's small day to day but amazing to see how far we've come staying the course of consistent workouts. I'm down 15# and only 10# more to reach my pre-covid goal weight! Thank you for the consistency and love for your fans, Sydney and squad!! ❤😊💪

[@betsabewardbennett4716]

Thank you ☺️ Syd 🤲🏾

[@sydneyjaxtheimer6974]

Epic circuit is right!! I want to work on my nutrition. I am in a good routine with workouts but think I would see better results wants I start focusing on what I eat!

[@allisonnanna3642]

I have always worked out on carpet with the sliders so I don’t know any different but now I’m curious as to how much easier it is on a wood or cement floor 😂😂

[@angelaalmeida2734]

I was so tired today, but I pressed play and did the workout! No excuses 🙏🥵💪

[@diannaflutes]

I love your workouts and appreciate you so much. Is it time for a music change, though?

[@ashley_rrivera]

Feeling great, Sydney!! Thank you so much! ❤

[@TeakyBird]

I don’t know about ya’ll but I shot my glute band across the room when I put it on my toes 😂

[@jessicabetke5264]

Glutes are loving this one! Great set Coach Syd!

[@alishawalsh3917]

Went by fast, good one, like the active rest!🎉

[@marilynmiller8670]

I liked the whole workout. Big fan of glute bands,sliders ,and really felt the burn! 😊

[@christisiedlecki4743]

Great format! Fun workout.

[@nataliewalter6769]

Loved this it flew by!

[@anitahains7728]

12/20/23 that was a burner

[@tiffanyleo869]

Definitely in my top for favorite formats!!!! So fun!! Thank you Sydney for ANOTHER great workout💜 Happy Wednesday everyone🎄❤🎅💚

[@kfischer57]

Great workout today. Time flew 🎉

[@leannabrooks6592]

Crushed it!!!🎉🎉🎉🎉🎉

[@yolandriacrittendon442]

Excellent workout! I love it ! I also crushed it! Amazing job

[@yolandriacrittendon442]

Thank you