40 Minute Abs Strength Workout 🔥Burn 300 Calories! 🔥Sydney Cummings

I'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. • I Got Shot (THIS IS NO...
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Holy abs! My abs were on FIRE after this workout! I will be using optional weights (I am using 5 pound dumbbells) and we will be working for 45 seconds while resting for 15 seconds and we will be repeating each exercise 2 times! The muscles we will be targeting are the transverse abdominis, the rectus abdominis, the obliques, and the lower back muscles! Work hard with me and don't forget to breathe! Let's get our abs stronger together!
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Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
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Sling Shot wider band amzn.to/2J38vZJ
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*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@reginaholmes9749]

Rest day March 31, 2022. With our beautiful trainer @Sydney being pregnant and not doing as much ab work, it seems to me, I did this one today. Going to times I hadn’t known about her yet to do those workouts. So grateful for this channel and all of her hard work and dedication.

[@ashleyyy1]

SAME !!! Some of the older workouts are so good ! She used to really switch up the formats and timing. I esp love the STF 2.0 workouts. So challenging

[@robinkat]

So awesome to have a long, intense, straight abs workout!!!

[@mlssajlnrd1]

Yes! More weighted abs please❤

[@jaynemarks6105]

Modified today but got through it 👍🏻. Thanks for keeping me motivated 🤗🤗

[@yasminab2843]

Amazing work

[@thereaderbug398]

Wowzers! That was NOT easy and I LOVED it!!

[@mike4999]

great ab workout loved it...... CRUSHED IT

[@ria_in_belgium]

👏👏👏👏 Hello Sydney, I’m back😊 I’m gonna do this tomorrow, I was absent for deep stretch and yesterday also😭 Tomorrow gonna start this. love ya💋

[@ksiuhahaha1980]

Loved the workout, thanks so much. You forgot the second round of the plank right hand reaches though ( at 20:00) . But I did it anyway, my OCD wouldn't let me skip it. Haha! xxx

[@priyamvadasatish2507]

Ya me too

[@cheripowers9924]

I wasn't going to complain :) That one was really tough!

[@michelegydesen635]

Me too!!! I did the other half during the cool down!!

[@soniamal1]

Oh wow that’s was tough... thanks Sydney

[@غريب-ج9ت]

A powerful exercise I felt that my stomach burns wonderful exercise

[@antoniarajcic7553]

I crushed it 💪🏻 yeah... love all of your workouts 😻

[@Ananya-rf4kd]

I crushed it 🔥🔥

[@singhaw1790]

Second exercise done for today. Great workout. Love it. #sydneysquad ❤️❤️👌🏼👍

[@jacquiestamper8189]

😮 nice workout! Crushed it!

[@mahmoodsarah1140]

I crushed it

[@godschild60071]

Crushed It ! That Was Hard ...

[@tonyarussell7859]

Crushed it going to hurt to laugh for a few day lol

[@kellymorris8478]

I can't get my legs completely straight am I still getting the effects?

[@lisanicholson5709]

Abs are sore already!!! Thank you Sydney for coming into my life!!! Who needs orange theory,!!!!!

[@jessicanelson7655]

Crushed it and loving it❤

[@deahmichelleayles6206]

I DID IT!!!! My core and abs have gotten so much stronger with you, Sydney!! I'm starting to see ab lines!!! First time ever in my whole 39 years!!! Thank you, thank you, thank you from the bottom of my heart!!!!

[@aarjuthapa2387]

I am newbie to the workout. Can i do this as my core conditioning workout?.

[@hiralgori9982]

Awesome. .crushed it

[@kaylarandolph43]

Oooh I will have to come back and do this one again!!!

[@salmas3507]

I was planning on crushing a core workout today, and for a reason I didn't tire myself looking for one, and for my extremely good luck, my favorite person, aka Sydney, updated a very challenging one for me to crush !!! I CRUSHED IT 💪🏻💪🏻💪🏻!!!!! really amazing workout !! P.S. did anyone notice that Sydney skipped the second round of the plank and reach on the other side 😂 Can't wait for your new updates, thank you for making my day as always ❤️❤️❤️

[@theresalaw1340]

Sydney just keeps getting better!

[@fejeshenriett6004]

Still coming back to this one!! So proud of myself of how I have gained strength and are able to do this workout so much better than the first time I ever did it!

[@khalidmustafa6588]

Wow! It was hard, but I crushed it.

[@aditiarora1284]

I crushed it....gr8 one

[@shawnanicole7702]

Along with most of the other comments I strongly dislike abs😂 the burn always comes on so fast and it gets intense. I’m sweating horribly now! Thanks Sydney. This is Day 2 of my journey with you. I’ve done a few other workouts of yours previously but I heard you mention that you’re a daily uploader and I completely fell in love! A personal trainer right when I need them!! Lol. Thanks Sydney! ❤️

[@jasminaklasan2588]

One question for you, I have problem to do some ab and core workouts on the floor, but I had been tried to use bench and it works amaizing. Is it good and still efficiently to do ab and core on the bench? Of course some exercises you can do only at the floors but for most bench works perfectly. Thanks

[@tammycollins9601]

Crushed it!!

[@sarahdanks4161]

Another great abs workout, I did 30 mins of your abs and your 50 minute power Pilates with the weights before the abs so credits where it’s due ,I don’t give myself enough of it but starting too, I will do the full 40 mins another day and I loved it thank you Sydney ❤️

[@susanfernando4260]

Crushed this workout! My abs are on🔥🔥🔥! Thanks Sydney! Loved the quote Abs are made in the gym and displayed in the kitchen! Great reminder of nutrition and making healthy choices. Have a great Tuesday all!

[@mhoguet9767]

Nice abs (and arms) workout. Thanks.

[@soniapb3580]

Whew! See you tomorrow!

[@priyamvadasatish2507]

Great workout..Am.sure the core is gonna keep burning throughout the day

[@cheripowers9924]

I crushed it! I don't know why but that was challenging for me! Looking towards doing tomorrow's workout :)

[@cherynny4077]

I made it... crushed it... tired! loved it! oh my gosh it was intense! but so worth it. Ready to start my day out right {:-)

[@beckeygow2214]

The stretch to start was so good. My legs are super sore from yesterday! Pretty sure my abs will be in the same boat tomorrow 😉. Crushed it 🔥💪🏻! #sydneysquad

[@brendaestanislau8235]

I keep coming to this workout hoping that it will get easier. Nope! It kicks my butt each time... love the burn 🔥🔥🔥🔥🔥

[@patriciagioia5689]

I did this workout January 2022 on a Thursday Sydney rest day. What a workout I love it. Loved using the weights for almost all the moves and Sydney is just as awesome as ever. I swear she inspired me right at the right time. I was just about to take a break for a breather and she said come on we got this and I did it. Another amazing workout crushed it. Hope everyone is having a great day

[@joyrobin947]

Sydney loving this whole weeks strength work. Personally can't do jumping, like jacks due to a meniscus injury. Really loving these. Thank you

[@jackelinemendez8975]

Crushed it

[@lisathompson1967]

Crushed it!👍

[@miiii50]

Great ab workout.

[@patricias1925]

You are adorable and admirable! So thankful to have you in my (digital) life. Really proud of you how you manage everything, especially the shooting. Much love from Holland, XXX.

[@ashleymcguin3422]

Crushed it, had to do some modifications but made it work!! Thanks Sydney!!

[@Chicken_Godd___]

Your dancing is always awesome:) tough workout !

[@sarahgruszynski8166]

Awesome ab workout! Paused video after each set and added 45 sec of various cardio.

[@annaschusser9661]

Abs on fire !! Woah thanks Sydney

[@barbaraannmason1496]

Abs are on fire, legs are super sore from yesterday but I #crushedit great workout!

[@azillialawrence9708]

Crushed it !💪🏽💪🏽💪🏽

[@kellyrowoldt6251]

All abs...so tough!

[@TherapistMiMi]

I crushed it thanks for this

[@saracapurrovictor1153]

Amazing !!!!! One of my new favorites !!! Thankful Sydney is back!!!!! ☺🤩🤗😘💪👊

[@caitlintaylor13]

Great workout!! Would love to see some obliques and back work next time ;) THANKS!

[@kimberlytheriault2707]

I can't believe I just barely found your channel a month ago! You are superwoman! I love crushing it with you! I love that you never stop even when you're tired. You are super motivating and working out with you goes by so fast because you are always changing it up! I'm telling all my friends and family about you! Thanks for your help in a healthy lifestyle process!

[@chucknmonicac5833]

Thanks Sydney! Needed the motivation today for sure...I wasn’t going to let this nagging cold hold me back! Thanks for crushing it with me!!❤️💪🏻💕

[@lisak663]

awesome, Sydney, thank you!!

[@Marcklin]

Crushed it!!!💪💪💪 Holy Guacamole! I had doubts in myself. Did not think I was going to be able to finish this. Especially after doing today's total body bootcamp.. But I believed in myself and saw it through to the end. Yay!!! Toughie for sure!

[@sydneycummingshoudyshell]

What are you doing doubting yourself woman?! 😂You are a beast!! Great work today Rebeca!

[@Marcklin]

@@sydneycummingshoudyshell Hahaha thank you Sydney! Just got to reprogram that doubt to looking at it like a challenge to look forward to 😉😁

[@PrincessJackie4life]

#CRUSHEDIT!!! 💪🏾💦💪🏾💦

[@krissykoenig3989]

Happy to give my legs a break after yesterday! I never would have made it through a 40 minute ab workout 6 months ago! Thanks Sydney!!!!

[@maryvigliotti7492]

Crushed it Sydney thanks, feeling the abs woo hoo

[@Hicksfamily5173]

Crushed it!!!

[@PallaviBharadwaj]

Toddler sleeping in late so why does Mama do? Workout with #sydneysquad and Sydney! Just crushed it with all 🤗 Thank you Sydney. Wouldn’t start my day any other way 👍🏼

[@beckys1196]

Loved that! Haven't done a ab strength in awhile.

[@kristalyoung2958]

Great Workout!!Abs on 🔥I crushed it💪

[@marahr5616]

I’m an extreme athlete and I was looking for a new core workout and I can’t help but notice that half way through the workouts start becoming more for your legs, I felt absolutely no burn in my abs whatsoever

[@Fallen-Dreams]

glad to know I wasnt the only one thinking that

[@mairafernandaamayaquitian]

Abs wothout core isn't so good

[@eshachatterjee8080]

owaoooo nice workout yo yo I am ready syedney

[@katiekohn4810]

Great workout!

[@rockzgirl1]

CRUSHED! That was hard but i did give it my all

[@Chicken_Godd___]

Your little boy is so cute :) hope you guys don't vaccinate ...learntherisk.org momsagainstmedicalbullying

[@majormoku]

Thank you for this low impact workout... still killed my abs though. 💪💪

[@kristalyoung4086]

Wanted to get an ab workout in today, this workout is amazing 💪

[@Dixonbrandi]

Wow ouch, but sooo good!! Thank u 💕

[@abetter40withamber]

Love the ab burn 🔥 ❤

[@djguanchez]

That was very good, I needed this!💪💪

[@prernamehta730]

I crushed it

[@leilas1844]

❤

[@janetemery6510]

😀

[@fernandaandre7]

Done!

[@sarahstevenson1347]

Luv it 🥰lets do it againnnnn🥰💦🔥🎸🤪☄️

[@sydneycummingshoudyshell]

Awesome job Sarah!! Go for it girl!

[@MsTrinichic]

Yassss I'm about to press play!! Will update after i complete it.Thanks Sydney!! Trinidad send their love as usual :)

[@miiii50]

MsTrinichic hi girl. I am from SVG.

[@MsTrinichic]

@@miiii50 Hi my Caribbean sister

[@barbaragoreham1842]

that was an amazing ab workout and i CRUSHED IT!!!

[@alegriamedrano80]

I crushed it! Thank you!