40 Minute Arms and Abs Challenge Workout | Breakthrough - Day 14

[@dyaiivy6407]

Little depressed, Life if Lifing... But I can always count on this community for healing❤🙏🏾💪🏾😇

[@suzannesb1691]

glad you worked out even if feeling low. Great effort!

[@Andrea-o1y2g]

You are never alone ❤

[@sarahsabin1921]

Keep going! You will be so much stronger from this time and you can do it!

[@Sirivaax]

I feel like a badass every time I finish a workout with Coach Sydney 🏋️‍♀️

[@spencerflip6770]

Another morning of my girlfriend kicking butt in the am doing your work out. Shout out to Cassidy for being awesome and also making my recommendations on KZbin alittle strange. Haha

[@julianadolski1742]

My triceps are officially burnt 🥵. This was such an empowering workout! Who else is feeling so strong 🙋🏻‍♀️💪🏼?! Thank you for an amazing start to the day, Sydney ❤️!

[@chrisdumas7949]

Good happy morning everyone!!!! Let's crush this .. ARMS and ABS BREAKTHROUGH day 14..... let's go 🎉💪🔥

[@farrahmcclarity]

Morning Chris! It’s Friday 🎉Let’s Crush this Together💪!

[@Seabean24]

Awesome on the triceps! Thanks Sydney ❤

[@ginjuice8951]

Smashed it! Did this first followed by 30 minutes on the stairmaster! Let’s get it! Triceps and abs on fire 🔥💪🏾🥵❤️

[@MelissaCapriotti]

Feeling strong! Love arms and Abs together!

[@angelalaw1177]

Me too

[@melissaboyer167]

I do too! Spaghetti arms now 🤣

[@morriswick2494]

Sydney is really pushing hard today !

[@JenDouglas-k6m]

The triceps were trembling lol. Thanks again Sydney!

[@shivid7680]

Did it & crushed this powerful workout again💪💪💪💪💪💪🔥🔥🔥🔥😊thanks Sydney for a spicy 40 minutes

[@rngnanny]

I really liked working these 2 muscle groups together.

[@mariepierce1131]

Great mix today - thank you! I hope you all are enjoying Sydney's workouts like i am! Have a blessed day everyone!

[@moniquevelez9516]

Yaaaaasssss!!! I love a great flex Friday workout and today did not disappoint! I’m feeling su9er strong in my arms and core and even went back at the end for another three rounds of bicep work with that hammer/internal rotation curls set! Crushed it!!! 🥵🥵🥵🙌🏼🙌🏼🙌🏼🔥🔥🔥💪🏼💪🏼

[@francesroth9729]

Awesome Workout! Very Challenging. Loved It!

[@lola8624]

Yessss! My arms feel PUMPED! Love arms and abs combos 💪🏼

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@staceylouderback6911]

Whew you really kept us moving in this workout! Loved the back to back sets always keeping it interesting and fun. ❤ grateful for your dedication and inspiration in every workout and to all of us through our journey.

[@amandahinkle3755]

I so wanted to go back to bed today but I knew my day was busy.So glad I crushed this now. Happy Friday!

[@rebeccafox-cayetano2435]

Thanks Sydney! 🎉

[@javiergomezjimenez7761]

Muchas gracias, desde Costa Rica, buen día

[@nelsyortiz-ey3vf]

Awesome workout 🏋️‍♀️ 💪👍👍I ‘m so happy 😀 I was able to crushed it without getting my right arm bathers me, thanks 🙏 Sydney so much for given us the 20 stretch witch I do every other day, and really help me so much.I’m so proud of you 👍 👏 and Dustin . See you tomorrow 🥰❤️

[@lynnewalker8920]

Good Morning 😂. Love arm and ab day!!

[@annaduncan4632]

Absolutely love this workout…. 66 years old and still crushing it with heavy weights!!!! (It is not how old you are, it is how old you feel). 💪🏻💪🏻💪🏻

[@ashley_rrivera]

Here to say I crushed it! 💪

[@kimberlyodonnell7393]

Happy Friday!! Thank you! Crushed. 🎉

[@sarafbourque]

I loved that my birthday workout is focusing on exactly they areas I’m targeting…triceps, and who isn’t targeting abs! Feeling great!

[@sueellenbeek1064]

Happy birthday!

[@marissagreen8169]

My triceps are dead after that one! Loved it!

[@kellyhorvath6462]

LOVED this workout!!! Happy Friday everyone!

[@kirazinn]

Great workout 💪 ❤ doing the supinated curls with bicep and skull crusher move too👍❤️🙂

[@lindseymccue2686]

Crushed it! Arms and Abs is definitely became a favorite for me 2!! Went up in weights❤ you have helped me so much with what you eat! Simple is so helpful to me!! Thank you.

[@nantiavafopoulou7296]

One of my favorite combos!!! The last two exercises were amazing Happy Friday everyone 💪🇬🇷🥳

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 1 kg dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 6 kg to 12 kg!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@EstherLavoie-z5g]

Feeling good and strong after this challenging workout 🥵❤THANK YOU SYDNEY

[@837romans]

Arms and abs. Let’s get it

[@kimmycobine4086]

What a great arm burn!!!! My triceps were shaking!!! I love this program Sydney! You are amazing!!!!!❤💪😊

[@CarlaTobin-z2v]

I crushed it! Love u Syd!🩷🩷🩷👍

[@waveney6262]

Fabulous Friday to one n all...... This workout was fire especially the last one.... " Burn baby burn." Thank you so much Sydney!!! 👍❤❤🙏🙏🙏

[@trishbrown7358]

Crushed it. This session moved right along plenty of opportunities to challenge yourself. ❤

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@cherylsuter3235]

Good am everyone. Love me some upper body and abs❤. Have a great day. Happy “Friyay” everyone😅

[@rathnabala]

nice do catch up with you after 3 yrs. feeling happy to see your KZbin family growing day by day. congratulations 🎉🎉🎉. I will continue to follow ur workout going forward and get all muscled up;) It would be very helpful if you could be more specific on what weights you're picking up during the workout. Thanks❤

[@marilynmuhs5571]

Oh my loving this month!!!

[@tiffanyleo869]

Ahhhmazing workout💪🔥 Thank you Sydney💜 Definitely a favorite🥰 Happy Friday Friends🌼🌞

[@megancoleman4286]

Got it done this morning! Ready for my day 🎉

[@dinorahsanchez7901]

Thank you Sydney i loved this one. But I did miss you saying, "You've made it to your cool down!"

[@kcsunshine1203]

Arms Failure and burn big time! I'm loving the new Royal Change sports bra you are rocking and sure hope it is included in the 2/9/24 apparel drop! If so, thank you so much for that and this workout!!

[@susanhornberger7657]

Loved the variety in this workout!! ❤

[@ashleystrayer2783]

My nutrition was awful today but I did this workout and walked. Hopefully better tomorrow

[@TracyJohnson-cv5mx]

Happy Healthy Strong ❤

[@brittlove501]

Crushed it a bit later than usual today!

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@pchan1728]

Loved loved loved this upper body and core set!!! Happy Friday everyone ❤

[@marilynmiller8670]

Epic workout ! My arms were shaking by the end. Happy Friday 😊

[@farrahmcclarity]

Morning/Evening Everyone! Happy Friday 🎉Let’s Tone, Sculpt and Tighten are Abs and Arms as we Crush this workout Together💪🏾! We Got This!

[@manonmethot1980]

Love this combos. They are my favorite as well. Love you Sydney, YOU,RE SIMPLY TH BEST TRAINER XOXOXO

[@jacquelinelee441]

Happy and proud of you Paco. Thanks for such a wonderful video🎉

[@lauragraham1235]

Fantastic workout! Thank you, Sydney!!

[@cpb0438]

Awesome workout, LOVED it!! Thanks Sydney!

[@barbaragoreham1842]

CRUSHED IT wow that was a big Friday workout .t his surely will give the arms that I want this summer . Happy Friday 😶‍🌫

[@shortylovesicecream]

Love arms and abs! This was a doozy, but I loved every second! Thank you!

[@loricallahan827]

Great way to start my Friday!! 💪💪🔥

[@annakimbro4421]

It’s Friday and I’m feeling good!

[@EmmaKnapp-r5c]

This is going to hurt tomorrow my arms and abs are cooked! Thanks Sydney, love the different combos in this. You always spice up the routines and keep us on our toes, looking forward to the next workout. xx

[@MatthaDS]

Yeah !!! Made it !! 💜 than you

[@ariesphenix1]

My legs are so sore from Wednesday’s workout! Excited for this one. Loving this month!

[@sarahsabin1921]

My legs are so tired from that workout too! Glad I’m not alone in that!

[@LindseyK2051]

Love a good arms and abs workout!

[@NataliaCava]

Mission accomplished: muscle failure achieved! Ouchy!! Thank you Sydney 🌸💪🏼👍🏽💕

[@Idahoartist2006]

Definitely needed this one today! Just focus on that one move and get it done ✅

[@kayevans2208]

Good morning Everyone! Loved this Arm and ab workout! Great way to start the day. Let's crush it, Everyone! Happy Friday

[@shaze627]

Feeling strong! 🎉💪🏻

[@michelleguzman4427]

Enjoyed this combo! Crushed It!!!

[@ShielaPanis]

Happy friday!! Great workout!! It was a tough one for me. Determined, Consistent and Stronger!!

[@christisiedlecki4743]

Great arm pump, and I love the ab work!

[@samanthawilliams9789]

Crushed it!🏋️‍♀️💪♥️

[@vanessaalli5292]

CRUSHED IT!!! 💪🏽

[@jadabrooks96]

Another one completed let’s gooooo 🔥💪🏾

[@madisonsheehy2463]

Loving breakthrough! Started the day the best way I know how-without pressing snooze and crushing my Sydney workout! Happy Friday y’all 🎉

[@Ashbear80]

This was a great workout! ❤ Thank you!😊

[@annlatham]

Omg this one was insane and I loved it! Finally able to get back into my regular routine! 🎉

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this super amazing workout! Love and appreciate you both xoxo 👌💪🔥🥵❤️😘

[@Cicada.z]

Great Great workout! My arms feel like limp noodles! Hope everyone is doing well, thanks for the amazing workout Sydney!

[@janine.koenig]

What a great workout 🎉 Feeling so pumped ❤ I crushed it 💪

[@adoracallas7334]

Great workout! Thank you Sydney!!!

[@teresafaulk446]

Thank you Sydney!

[@leslieweitzel-nicoll4913]

Sydney everyday!!!!!

[@gabbyrdl]

Happy Friday 🎉 loved this work out 💪 my arms are getting stronger

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@nylaesperance4735]

I crushed it 💪 thank you Sydney

[@user-aherbster]

Great workout to finish my work week! 🎉🏋🏼‍♂️🥵

[@daizyorozco8209]

Another workout done✔️ Great job everyone ❤

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(

[@yosleydyreyes7582]

Amazing!!! I crushed it! 💪🏽💪🏽💛🥵 Thank you!!!

[@suzannesb1691]

yuppper, connected, felt this and felt great about 3 exercises into this and I was on "do this " mode the rest of the way!

[@maggiemaymiskelly5494]

Friday fitness crushed 💪🏻 oh my wee arm's are shaking 😅 thanks Sydney 💪🏻 have a fabulous Friday everyone 👏

[@ec5841]

I loved this one! Time flew by. First time I looked at the clock there were only 12 minutes left. Thanks!!

[@jamiealbert7721]

SAME!!!

[@jenithyobinya3230]

Feeling strong 💪

[@troycrawford9044]

Sydney You Are Still Looking Fabulous Keep Up the Good Work!❤😊❤

[@sarahsabin1921]

This is the workout I needed this morning! Thank you so much!

[@lembezamcho2629]

Good morning. This was hard!!

[@seedspawsandyogagilljim7915]

That’s was amazing. Felt so good and just flew by. Finding Sydney and this community about three years ago was the luckiest and best find ever. Every day , every workout, every decision I make about my health is because of Sydney and Dustin. Thank you

[@carlyaroman8232]

Amazing abs Workout!Great combinations!

[@FrenchyFaith]

Also one of my favourite combos! Thank you Sydney and team!

[@jamaliahismail3871]

I crushed it ❤Breakthrough Day 14🎉

[@NicoleStoudemire-oe3wu]

Crushed it! Thank you!❤

[@kellyhelgetana5681]

Good workout! I feel it in my arms today!

[@ashleym3305]

Arms are like JELLO! Thanks Sydney!

[@rupinjeremiah9589]

Hi ! Is this lesson also for men? I am man and did this with my mother-in-law but it was brutal! I used 2 lb dumbbells throughout but could not last more than 10 minutes when my upper body completely gave up and I stopped. My MIL did the full lesson using dumbbells from 15 lbs to 30 lbs!! Her biceps are very thick and strong like Sydney's! I feel really low and defeated :(