40 Minute Breathwork Journey To Rewire Your Subconscious Mind

[@BreatheWithSandy]

Welcome my friends. My brother Touek and I are happy to share this powerful journey with you all. Please make sure sure you have time for all 40 minutes as the last part is the most important in a breathwork session like this. For the best experience, follow these TIPS; 1) Lay down in a comfortable and safe environment where you wont be disturbed. 2) Dim your lights, or wear a blindfold. 3) Emptier the stomach the better. 4) Surrender the breath, and go in with an open mind having no expectations. 5) Smile and give thanks. Much love, Sandy & Touek

[@nielsbarrezeele845]

Thanks

[@tsheringchoeki3240]

Can I do it everyday?

[@emeseh993]

Its a beautiful session, but PLEASE, you put an advertisement after the breathing starts and it was super distracting to stop the breathing and turn the ad off. Can you put ads before it starts pls?

[@PeterRough-wv6kh]

Great experience 🤩

[@jonathanedwards1026]

Serious question. What do you do when the body becomes partially paralyzed and cramping kicks in everywhere? Return to normal breathing? Because I got out of it by just letting the body violently shake however I'm unsure what the correct route is. Keep the energy in and just breathe coming back to relaxed. Or let the body just do its thing

[@B8888-h]

Sandy, all words are unworthy translators for the gratitude I wish I could express. I lost my Mom only 2 weeks ago, this has been the most difficult month of my entire life and I cannot imagine how psychologically and emotionally bad off I’d be if I hadn’t discovered breathwork 3 and half years ago. More specifically, I dare not imagine my state had I not discovered your channel, your creation and your guidance therein. This session was unlike anything I’ve ever experienced. I felt serenity, gratitude, and love, I felt weightless, I could feel my Mom’s love continuing to live in me. More than anything, I felt in my very soul that on the most fundamental level of this life and existence, everything is and will be okay. I wish I could give you a great big hug for all the ways you’ve taught me and tens of thousands of others to heal and persevere. Your work is a gift to this world and you are a living blessing for so many of us here in this community. Thank you from the depths of my soul, Sandy. All the love to you, brother, and all the love to all you beautiful breathing people here with me.

[@BreatheWithSandy]

Thank you for sharing this beautiful comment. I appreciate it. Much love to you 🙏🏼

[@djc811]

Every time I do this video I end up sobbing as my deceased mum appears to me and wraps her arms around me. And though I am sobbing, they are ‘happy’ tears as I feel so loved . My mum died in 2020 and we were not very close, which makes this all the more poignant. I feel for you ❤❤❤

[@joeyvico]

Beautiful words. All the love to you too

[@beaumallett7205]

Amen to that comment love it

[@F.23456]

This tuch my heart,thank you for this beautiful words I feel you ❤

[@rainbowconnection1977]

This was the most spiritual experience of my life. I lost my sister in early February. She was my best friend, truly the love of my life. I saw and felt her clearly and throughout my entire body and consciousness during the meditation segment. She showed me a glimpse of the universe. I know that sounds nuts, but it's the absolute truth. I cried uncontrollably. Thank you doesn't even begin to express my gratitude 🙏

[@BreatheWithSandy]

So beautiful. Really happy to hear this my friend. Much love to you 🙏🏼

[@veraisdenaaam]

Sending you much love from the Netherlands❤

[@LuluWCLifestyle]

Thank you for sharing your experience. The relationship with our breath is sacred. One to be exercised (our breathing structure is muscular! It can increase capacity!) ✨🙌🌈❤️♾️

[@SinglePointAwareness]

yup they do it often, try to comfort these who mourn them trying to say they are ok and better on second side

[@garrettspradling4005]

I had a mental breakdown with life’s pressures all in one moment. You know the kind where you fall to your knees screaming in the laundry room so no one will hear you. Single dad since 2017, full time college student, part time worker, recovering addict, losing loved ones left and right while trying to make ends meet for my beautiful 7 year old boy. Crying hysterically I told myself I’d do this the next time I was going through it. I worked through this video and I thought about every bit of trauma I’ve faced in my life, all of it in the past 30 years. My body was seizing but it was almost like my trauma was leaving my body. Never in my life have I ever wanted to be held so bad crying the way I was. I felt a spiritual awakening and a love for myself when he said “hug yourself” at the end. I’ve been doing this breath work to start my mornings and end my days since. I remind you all that we’re all right where we need to be. Thank you Sandy for leading me through this, peace.

[@BreatheWithSandy]

Thanks so much for writing this my friend. I appreciate you. Blessings to you on your journey brother 🙏🏼

[@Venus_Beaver]

How are you doing now, almost a year later? Sending you love ❤

[@garrettspradling4005]

@@Venus_Beaver I’m continuously growing and trying to understand my past to heal my present. I still use this at least once a week. I’m trying to leave on love and compassion rather than anger and resentment. Thank you for asking!

[@Venus_Beaver]

@ I am so happy to hear this 🩵🩵 just keep taking the next most aligned step as you know it in each moment.

[@ChrisLove2012]

Sandy, me and my girlfriend did this tonight, and Jessica feel so much emotion and releasing a lot of emotion and she cried out. We value your work, we feel like we and you did a healing session together, we both think you deserve this amount of money we are so thankful. Cause a great session like this deserve this, thank you Sandy, thank you

[@BreatheWithSandy]

Thank you both so much for your kindness and generosity. So happy you’re finding value in this work. It’s a very healing session and glad you could find some release. Much love to both of you 🙏🏼

[@ChrisLove2012]

@@BreatheWithSandy Thank you Sandy, much release and we definitely will do this multiple times when we feel we need it.

[@Bellawigz]

Wo😮ow. I felt all my atom particles vibrate. Then I cried during meditation. ❤. Thanks

[@DrPeacockOfficial]

Thanks for all your free breathing sessions. Very high quality ❤️🙏🏻 Grateful for your work. Much love, Steve

[@BreatheWithSandy]

I appreciate the love Steve

[@staciesykes2908]

This guy should be world famous ❤ so much gratitude for how I feel after your sessions after feeling so dark and losing my way these couple of weeks this one session brings me back to my true calling X thank you a million times

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@robturner7024]

He is

[@DJC94]

In the 2nd round of breathing, I got emotional, it was this intense feeling of gratitude & then I started crying like a baby. I was not sad or in pain. I have no idea why. But yeah what a beautiful session. Thank you so much ❤️

[@naeleescott1566]

This is my go to yo I do it like 3 to 4 times a week and it’s changed me so much I’m falling in love with myself and it’s beautiful I am truly grateful thank you Sandy and Touek!!!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

Wow, amazing! As they say, you will get out what you put into work ;) Much love brother!

[@janiepoos79]

Truly amazing. I’ve been struggling with a very very deep depression and anxiety. My external circumstances have been unrelenting these last few years. I again work early at 3am and couldnt sleep. I did this and went to a place of wonder- of creation. I could see the place sky full of stars and i was walking around, flying, my soul was visiting my loved ones and sending them my love. I was hugging them. I’ve been in separation from them all for so long. But most importantly the biggest message was that I love myself. This is the fundamental beginning and all we ever have is ourselves. I slept after and had dreams for the first time in years. I woke up feeling like I had actually rested. Amazing. Incredible. Thank you brother Sandy for sharing your gifts 🙏🏻💙

[@idkxd8499]

Simply beautiful. My body got so warm towards the end. I felt so much love and like I was releasing what was holding me back. I feel so grounded and deeply grateful. Thank you!❤️

[@danielenberg9115]

After getting through the breathing part, I experienced a very intense love and gratitude for the people in my life that left tears flowing down my face. This feeling reminded me how much love is possible for each and everyone of us and how I wish to spread this feeling to everyone. I hope everyone listening to this video feels that kind of love for life❤

[@BreatheWithSandy]

Beautiful 🙏🏼

[@Bellawigz]

Same. Thats why i cried 😮😮 ❤❤

[@eugenevienneau3071]

WoW...6 straight months with sandy...not one day missed and this was the month powerful breath work I had experienced...not sure where I went...but I went somewhere...... What a journey.. much love...thx u

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@nompumelelontuli9040]

I cried so much tears running down my face. I feel so much lighter now. Thank you so much

[@BreatheWithSandy]

Beautiful 🙏🏼

[@xoxoxobv]

MY GOD i have never cried like that in my life. A wave of emotions just flooded me towards the end i could hear a voice in my head saying "give it to me" and i started to shake and cry so so much. I felt my body so so ligh and free after that. God bless you Sandy. You really are making a big difference in the world 🙏❤️

[@___withAJ]

First time trying breathwork and I can’t believe how amazing I feel. It felt at one point as if I was floating in nothingness? Space? Time didn’t exist. Almost as if nothing existed except peace. Peace was the only thing there. Thank you for this. Absolutely life changing.

[@BoyceFamily-b9s]

The title was not clickbait nor are any, this does rewire my brain

[@shivanigarg4158]

Thank you thank you thank you I always do this meditation when I need to let go.. Now I am become better I m better at focus. Healed adhd Connected more with god More letting go my old attachment. Even still sometimes it comes. But I can say I have come very far I trust my journey more than evr I want to live because it's a great privilege to just be alive Thank you

[@SogratefulJoe]

You are truly a blessing Sandy. I did this just now and wow did I need it. There was something inside me that I did not know needed to come out. I saw my Uncle who passed a couple years back. He used to call me Torito which means little bull in Spanish. He called Torito and he reminded me that he’s at peace and that everything will be okay. Much love Sandy. Thank you for this incredible experience.

[@BreatheWithSandy]

I appreciate the kindness. Really happy to hear about your experience my friend. Powerful stuff. Much love 🙏🏼

[@karenrandall6725]

Thanks! I am so glad I found you. I have been on my spirit journey for quite some time and never did breathwork much as it has so much masculine energy. As my feminine energy has come into balance recently because of this modality I can reach what I never have before reached. Peace and harmony to all who who read this.

[@BreatheWithSandy]

So happy to hear this. Thanks for the kind gift and much love 🙏🏼

[@louryazucena]

In gratitude, 🙏 Amen❤

[@peterhessey7732]

I just did this session for the first time and it was a magical experience. I've been emotionally numb for years and unable to cry despite knowing that I want to and need to, with all these emotions trapped inside of me. Today, during this session, I cried for the first time in years and I couldn't be more grateful for it. This is only the first step in what I know is going to be a difficult and beautiful journey. Thank you for sharing your wonderful work with us. Namaste

[@BreatheWithSandy]

Beautiful. Thank you for sharing 🙏🏼

[@SpiritualWarriorPath]

Wow that's was so powerful and intense. I have been feeling stress and close to burnt out this last days due to important changes in my life. I laughed and smiled during all the session. I'm feeling so relax. It just made me realise even more that I just need a break from my routine. I love myself and I deserve to be happy. Thank you so much. Bless you brother ❤️ all the love to everyone reading this comment

[@kenclark6894]

Remember to breathe Remember to laugh Peace. I love the endings to all your meditations. Thanks sooo much for the positivity ❤️

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@udaaga]

Me too ❤

[@mastertanvi]

Only by listening it works

[@krj1405]

Takk!

[@BreatheWithSandy]

Thanks a lot !

[@liendecorte5897]

Your breathworksessions are some kind of positive addiction to release destructive addictions. Coming back to this healing sessions again and again, possibly for the rest of my life ☺️

[@SpiritLion18]

A healthy habit, lifestyle or self care wouldn’t necessarily be constituted as a addiction.

[@Solomay55]

Honestly I came across this by “mistake “ 4 days ago as I went to do a Wim Hof breathing exercise & this appeared instead , it’s literally the best meditation I’ve ever done , I’ve been practising for years and years ! So thank you so much 🌜🙏🌛

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Iamtheoverlander]

Agreed ❤

[@whiskyweasal89]

So I just started wim hof, I ask this sincerely- how does this differ from wim hof? Obviously it’s a much longer session, the breath appears slower. I don’t think I could maintain the wim hof pace for 40 minutes but maybe this is more doable over a longer period. What kind of results would I see from this?

[@mediocrejokre]

​@@whiskyweasal89it's all just different methods to the same place. Another 'religion' another teacher, we are all just fingers pointing at the moon.

[@okeythegoat2332]

@@mediocrejokregreat analogy ❤

[@MaggaCitto]

Can't express how grateful I am for this video. Life-changing stuff right here! I'll be sharing it with as many people as possible.

[@hpm7274]

Dear Sandy, this was the most intense meditation I ever did! It released so much baggage from my soul and heart. Thank you very much for the wonderful work you are doing by sharing those breath work sessions with all of us! Remember to breathe and smile! Peace ❤

[@BreatheWithSandy]

So happy to hear this 🙏🏼

[@franciscocastro8834]

Just cried in the middle of my second-in-a-row session of this one last night. Amazing.

[@jillmorris422]

After the first time, I WAS HOOKED! Makes holding the breath at either end much easier as well. So life altering and personally tranforming! WOW!

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@don_haahr3187]

Tak!

[@AliceLeChat]

I have got to be real. I haven’t done my breath work practices in a bit. And now that I got back to it, I feel like this also got me out of a slump. And I will make sure to re-incorporate breath work in my routine again every day because it does wonders. And even more so, this 40 minute session did not feel like 40 minutes at all. And I feel amazing! You are a wonderful person for uploading this content for free, online for everyone to have access to it.

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@danielisha1232]

תודה!

[@BreatheWithSandy]

Thanks 🙏🏼

[@seb55935]

Thank you from the bottom of my heart Sandy. This video/journey is incredible. I had my first meditation 11 years ago (unintentional by the way). Since then, I had an on and off relationship with spirituality. I learned deeper about meditation. I started with yoga. I read dozens of books from Eckhart Tolle, Sadghuru, Krishnamurti. I fell back into samsara-mode, trying to step up my career. It dragged me again, I read the bible, books about Buddhism, I read the Bhagavad Gita. I loved all of it. It changed how I life, how I perceive life, how I perceive love. I also started with the Wim Hof breathing technique a while ago. But this video right here that you’ve dropped is unbelievable. In all of my previous wonderful moments on my spiritual journey, I never had such an intense connection with life. It feels like my body is dissolving at the end of the breathing cycles / beginning of the meditation phase. I‘m pure energy, vibrating so intensely that it’s hard for me to grasp. It just feels amazing. Absolut peace and bliss. Thank you for what you do. You have an huge impact on so many people. It’s a blessing, that my way led me to you. Much love my friend ❤️

[@BreatheWithSandy]

I appreciate you taking the time to write this beautiful comment. Thank you. And yes, the breath is the key to all. Much love my friend 🙏🏼

[@fandf_meditateandrelaxmusic]

Thank you for these words. You describe my journey too. I will say that this video, the guidance, oh goodness, the music too, is simply amazing and the experience I just had is indescribable.

[@abdallaadam6010]

Closer to Nirvana❤

[@BreathworkBeatsbyTouek]

Thank you for sharing brother! These kind of comments deeply inspires to continue the work!🖤

[@jkoch949]

Thank you. Really enjoyed this

[@liendecorte5897]

Sandy Sandy Sandy, I felt you so near me, I felt so safe and protected with your guidance so that I could surrender to the practice. You changed my life. You make me believe that I can and that I have the choice, again and again. Thank you so so so so much for spreading your Light upon this world. I'm buying you some cup of coffees right away!!

[@BreatheWithSandy]

So happy to hear this. Much love to you my friend and thanks for the support 🙏🏼

[@thedogwoodwitch]

Thank you so, so much for this breathwork. I have been dealing with crippling anxiety and in a moment of total panic I decided to lay down and try this. I can't believe how it completely shifted... literally everything. That manic feeling utterly vanished, I felt myself disssolve into bliss and I actually smiled! I've been doing at least one, sometimes 2 of your breathwork sessions per day since and I'm feeling like a brand new person. THANK YOU! ❤️

[@hazeenajoshi]

Very grateful for your work . Thank you 🙏

[@BreatheWithSandy]

Thank you so much 🙏🏼

[@karliperold1223]

I have been doing the work of dr Joe Dispenza and been looking for a guided breathing meditation that allows me to go into the subconscious mind. This video was perfect for that. I struggled in the beginning but towards the last activated breath cycle I started feeling the energy in my hands. I combined the awareness of the energy centers and blessed my body through that awareness with the energy I was feeling from the breath and relaxation. This has helped me a great deal and will come back to it every day. Thank you for this xx

[@TMWheelock]

That was profound. I felt the presence of the Divine in a way I never haver before. I have a pretty strong spiritual practice but nothing has resonated for me in that way. Thank you so much. Truly incredible.

[@judgewallace69]

Just wow! I've been doing breath work on and off for a couple of years, and nothing has come close to what i feel during and after this session. Doing this on a daily basis has helped me to go deeper into myself. I can start to feel the emotions that I've had to suppress over the years are slowly being released. I can't put into words the visuals I see while meditating at the end, but they are incredible and so helpful to relax. I can't thank you enough for the work you do. 🙏

[@BreatheWithSandy]

Thank you for sharing . So happy to hear this 🙏🏼

[@Danielrjb97]

Thank you Sandy! I cannot describe the amount of peacefulness that i have now. Love to you ❤

[@Vsnofecstasy]

Raising my frequency everyday. Old connections are dismantling as I align my frequency to 5th dimensional beings. 💚 God Bliss you all!

[@MissWarmJ]

I cried a lot while this session is going on. thank you Sandy, the music and your guide are both so beautiful.❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@tupacamarukhan]

My brother, I prayed for you last night, sending so much Love from California where I’ve been grieving my mom’s passing, divorce, and childhood trauma. Breath has been my lifeline. And your voice has been my guide. Last night I had a huge heart opener session, and this morning again, and tears of grief are turning into tears of joy. I love you Brother. ❤️‍🔥❤️‍🔥❤️‍🔥

[@ryandevenish268]

That completely changed my mindset which has been down and uninspired for days, to uplifted and motivated. My face, hands and feet were vibrating with energy. Thank you 🙌

[@jdhawkins22]

What an amazing session. Thank you for all you contribute to this universe.

[@BreatheWithSandy]

Thank you for the support

[@torstensimmert7597]

Trillion Thanx for this awesome Gift the before and after Effect is just Amazing...No Day without your Sessions because they upgrade my Day...and this one is my Fave so far Sandy !! you are helping so many....to elevate ourselves Blessings and Gratitude

[@BreatheWithSandy]

Blessings to you my friend 🙏🏼

[@WillemGiezeman-d7u]

During this session today tears came up running down.I kept on breathing. Thoughts of a lost love. It brings me into the heart again❤

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@GoHappyJoe]

I felt such great power in words thank you to myself, such appreciation for myself that I am here. I never looked at it like that before. I felt appreciation for myself that I choose to be here, to bring my presence and all that I am wherever I go and whatever I create and with every interaction that I have with others. That is a great thing. Worthiness. Thank you Sandy 🙏

[@BreatheWithSandy]

So beautiful. Thanks for the love 🙏🏼

[@ilyaonthefly]

My favorite session with you so far! You were right about the mind resistance in the first 10-15 minutes. My mind tried everything it could to get me to stop the practice early but I pushed through. The meditation was phenomenal and brought out stuck energy I’ve been holding on to. Thank you Sandy ❤️🙏🏼

[@BreatheWithSandy]

Nice awareness ! Crazy right? Way to go beyond all of that and being open. Much love my friend

[@Jessika-Jameson]

I am shocked at how intensely I felt my being vibrate during this session. I’m looking forward to diving into more of this work. Simply amazing. Thank you for sharing.

[@paulogutierrez9360]

Sandy, I stumbled upon your videos by accident about three weeks ago, and I haven’t skipped a day, every session I get insight from the universe like messages intended for me, but this session just blew me away, I’ve never felt anything like this in my life, thank you thank you thank you! From the bottom of my heart. Much love from Mexico.

[@markhorneiom]

I appreciate your content so much. Looking forward to this one Sandy.

[@Solomay55]

Thanks

[@BreatheWithSandy]

Thank you 🙏🏼

[@danielamagg6889]

I am humbled to have had the privilege of experiencing this journey 👁🌌 ~ eternal grAtitude 🍃💖🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

♥

[@MiriamJoyHealing]

Sandy, I love you and your brother, for Your work, breathwork, guiding voice, music is SOOO incredibly healing and so liberating! How do you do it? You are amazing, guys! Love you! And THANK YOU!!!!!!!! After this exercise I feel like anew, reborn, new. Thank you, thank you, thank you. xxx

[@BreatheWithSandy]

Enjoy the feeling of being reborn my friend. Much love 🙏🏼

[@Durgason3]

Thank you Sandy I started this Saturday morning. When I was belly chest breathing it seems like I had laughter stored up in me. I laughed a little between the breaths. At the end I was in tears letting go of some hurts. Thank you I will continue on the journeys with you!

[@BreatheWithSandy]

Keep on laughing my friend

[@Breathworx614]

Thank you, my brother! 🙏 Great session! I'm a fellow Rebirthing Breathworker Life Coach in Columbus, Ohio. I own Breathworx614. Blessings!☮️

[@helleviojala8774]

Oh this was amazing strong experience, deep old sorrow came out from my body❤thank you, i love you🙏

[@Mokurennn]

Thank you Sandy! I've been watching your videos for almost a year now and they have helped me get through a lot. These days, they are helping me calm the stress I have from starting a new career. Much gratitude to you! Keep spreading your light, the world needs it.

[@bertevens5505]

Love and respect for the universal Breath of Life that unites us all !!!

[@BreatheWithSandy]

Yes !

[@BreathworkBeatsbyTouek]

Indeed!

[@YoniGateKeeper]

My third time doing this beautiful session. I’m soo highly grateful, Thank you!

[@BreatheWithSandy]

I appreciate the love my friend 🙏🏼

[@BreathworkBeatsbyTouek]

🖤

[@chichilovesanimals6410]

Thank you Sandy! I love this session. The first time, my body felt like it turned into vibrations. I discovered that the heart that had been unfulfilled since I was a child was actually fulfilled. The second time, during the meditation, I felt as if I were in outer space, looking at the stars, which was very amazing and relaxing. I'm looking forward to seeing what the third time will be like.

[@Callmethebreeze902]

That was beyond amazing. I truly felt so much come out I feel like a new free fresh starting person unburdened by past pain and a new outlook. The time flew by and I absolutely enjoyed it. I will be doing this often. Xanax doesn’t even do this! Lol. It’s just a bandaid. This was magical. I stumbled on an article on holotropic breathing and searched and yours came up. I’m mellow yellow now lol but I am going to check out your other videos as well. I feel light as a feather carrying nothing unpleasant to try to suppress, it’s gone. ❤

[@dancingwithspirit5588]

Every day I come here to die and be born again,very profound,very painful but also a blessing ,the tears are not just tears of pain,today I experienced tears of bliss ,thank you so much 🙏🏻❤️🌈🙏🏻

[@BreatheWithSandy]

Thank you for sharing 🙏🏼

[@davidursei73]

B

[@yaarisacredvibrations]

Hey Sandy, I trust this message finds you healthy and happy. I just wanted to convey my sincere gratitude for your amazing breathwork videos. Thank you for all the wonderful great work you do, I wish you an abundance of peace love and happiness. Regards Yaari

[@BreatheWithSandy]

I appreciate the love. Lots of gratitude to you my friend 🙏🏼

[@patricklucas8008]

Im completely in awe. I had a spiritual awakening in this session. It felt amazing connecting with you and everyone else doing this breathing. I literally cried out all pain and let the Love come in. Thank you Sandy! Your Love is felt.

[@BreatheWithSandy]

What a beautiful expereince. Much love to you 🙏🏼

[@ArronJames2.0]

I'm doing this one tomorrow, I had the same experience with the DMT release session, balled my eyes out at the end 🙏🏻

[@alexandermihaiescu5304]

Did u do this alone on your own risk?

[@patricklucas8008]

@@alexandermihaiescu5304 I did this alone. Very rewarding.

[@zayayoukhanna5930]

Some people are kind but some people like you “Sandy” are angels. I’ve done many sessions so far and some sessions more than once but this one made me speechless. No words can describe what feelings I was going thru the sessions and how peaceful and comfortable I got afterwards. I’m glad your channel pupped up on my youtube. Much love to you my friend ❤

[@mattwardle5675]

Oh wow, Sandy, this was the most amazing one yet. Buzzing hands, intense visions behind my eyes. I could see my own face looking back at me. An amazing sense of other-worldliness. Almost between consciousness and somewhere else. I didn’t really want to come back! After a stressful day at work this was perfect. Thanks so much.

[@BreatheWithSandy]

Much love my friend 🙏🏼

[@Narsufin]

I absolutely loved doing this. Thank you so much for putting this online. I can see this being a regular visit.

[@sarahhardin6351]

I rarely ever comment on videos, but I just had to share my deepest thanks for this video. I've been waiting for some free time to commit to it and I'm so happy I did. This helped me bring up a deeply held fear that I haven't been able to name until your video. Now I can start the work I need to do to heal it. Thank you for this beautiful work that you do.

[@BreatheWithSandy]

So happy to hear this. Much love my friend 🙏🏼

[@BreathworkBeatsbyTouek]

Commitment is everything! ;) Thank you for sharing, happy you've enjoyed it.

[@chrissyrochelle6169]

Thanks Sandy, blessings🙏

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@chrissyrochelle6169]

@@BreatheWithSandy 😊

[@EARTHPARADISEPROJECT]

I just felt a strong need to let go of something, came across your video and I had a profound moment of letting go. Thank you🙏

[@BreatheWithSandy]

Thank you my friend 🙏🏼

[@leekralovec2263]

Thank you Sandy I discovered your videos 1 day ago. I did the 40 minute breath work 5 times yesterday. It seem the day after, to be breaking the control bondage of childhood trauma held in the body for all these years.

[@BreatheWithSandy]

Beautiful. Welcome to the practice. These breathing sessions are designed for this. 🙏🏼

[@leekralovec2263]

Thank you In my personal experience this does release held trauma. Yesterday the day after I was able to conquer the power of the bondage to do actions to solve problems I created do to anxiety that I had wanted to do for several months.

[@MiraKeo]

Thank you very much Sandy,. Words may not describe all how deep I feel... The session made me awaken. I cried out (automatically like a baby) all the pain that holding inside at the first round. I felt so much love of this life. Then the rest of session I allow myself to be light to be love and to be God in me. Honestly, this is what I lhave been looking for the whole life. So much blessings. Million Thanks from my heart ❤. Oh, btw definitely I will share to my friends and family

[@BreatheWithSandy]

What a beautiful expereince. Thank you for sharing 🙏🏼

[@melissabrewer5129]

I’m on almost 10 months into my first Breathe with Sandy video and I still can’t thank you enough.

[@BreatheWithSandy]

Thanks for the continued support 🙏🏼

[@StephenEarnshaw-r9j]

Oh my goodness, I don’t think I’ve commented before. I felt it. I felt mindfulness, that state! This is my new daily practice

[@coveredupupholstery]

This was powerful. Many visuals pop up. The most interesting thing that came up was a very small Cross (Jesus Cross), then it moved into the pupil of an eyeball and then it turned into just an eyeball and the message said to me: “I’ve watched you your whole life, first I was with you through the Cross, now I’m with you here in the next phase of your life. I love you I’m always here.”

[@BreatheWithSandy]

Beautiful. Thanks for sharing 🙏🏼

[@BreathworkBeatsbyTouek]

Beautiful 🖤

[@wendytijbout3611]

Goodmorning from The Netherlands. Todays session was awesome. I could relax fully and give myself this time that i needed. The combination with the music is flawless, heavenly! My thema this week is selflove, i felt the mantra's deep in my heart. Thank you very much! So gratefull for you and your work❤ love Wendy

[@przemysawidasiak9758]

Cross, Mandala, square often symbolizes Self.

[@sweetie4348]

After repeating these affirmations,tears trickled down my eyes! I felt happy,safe and guided ❤️ love 🕊️✌️

[@TheNINJA8357]

I have been dealing with anxiety and grief for some time now. Throughout this session, I cried and laughed and felt peace finally. My body was shaking and at moments it was scary but I pusshed through. Thank you so much for all of your work 🙏🏼

[@BreatheWithSandy]

🙏🏼

[@trishestcourt9591]

I honestly have no words to express how incredibly beautiful this journey was . Can’t thank you enough Sandy . 🙏🙏🙏🙏🙏🙏

[@bethechange4341]

I love and appreciate all you content🫶✨️🕊 Keep growing

[@BreatheWithSandy]

I appreciate the love 🙏🏼

[@p7au]

Thank you Sandy&Touek for this. Amazing how I feel now myself Thank you

[@BreatheWithSandy]

🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

Happy to hear! ❤

[@suziewojo-vp6pz]

I just found your channel tonight and my mind is blown. I have some issues with PTSD from past abuse and your beautiful teaching took me to a place of peace I hadn't been to since before the trauma or maybe ever. Thank you from the bottom of my heart❤

[@BreatheWithSandy]

Glad you are here my friend 🙏🏼

[@taylorrabbitt1018]

There are no words in any language to express the power this breath work session had on me. You have sped up my healing journey to light speed. Thank you so much. ❤

[@heldersoaresf1]

This meditation healed my severe migraines... Thank you so much Sandy you are an angel sent by God!

[@111maurel]

I've been doing breathing sessions for some time, and so far, the most intense experiences that I had, happened thanks to this one. Thank you so much ! 🙏

[@BreatheWithSandy]

🙏🏼

[@petergeer8668]

Same

[@luciddreamer2311]

This session was crazy. A whole new experience reached. Amazed. Hell yeah for natural highs 🧡 our bodies are amazing

[@danielebrahim7203]

Man I have LSD dreams if I fall asleep during this particular breath work and guess what? I quit THC and my daily dopamine/serotonin pills after my third session of this! (Today is my 50th strong day) Started calling myself "awakened beast" soon I'll be rich again and you prepare yourself for amazing gifts. Thank you gorgeous ❤ Daniel from Bahrain

[@mastertanvi]

Only by listening

[@EpicRandom]

im proud of you keep it pushing man!

[@genussmensch4683]

Woooow! With your words along, it made me feel so safe&supported to go through that deep journey by myself! Amazing how a space can be held through a youtube-video! Just: thank you! 💗

[@Valentino-ek5vc]

My most intense breathwork so far. I had very intense cramps in the hands and at some moments I just lost it and didn’t continue do breath but I will try It again.. I’m so grateful for this kind of tool to heal ourself . Thank you ✌🏼💙

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@BreathworkBeatsbyTouek]

🖤

[@degoi]

I had them too and just continued to breath, staying calm in my heart, by the end I asked why the tightness and began to cry

[@ThomasJ_Music]

I did this for the first time. During the connected breathing, I felt unbelievably tingly. By the final breath hold, it felt like I had no arms, it was crazy. I kept feeling like I was falling into dream state, but something kept stopping me and bringing me back to your session. Maybe I was not fully letting go. I kept imagining being a child during the meditation section, holding my mums hand looking up at her, wishing for attention. I didn’t get emotional though, maybe I need to let go fully at that earlier stage

[@BreatheWithSandy]

You’re doing everything right my friend. You’ll get more comfortable with letting go the more you do it 🙏🏼

[@ThomasJ_Music]

@ I hope so, sometimes even the conscious decision to ‘let go’ is enough to bring you back to reality

[@ChameliLorena]

I'm very grateful with you all this year because you have helped me a lot dealing with post traumatic stress disorder through your breathings You are a wonderful human being ✨💪🙏

[@BreatheWithSandy]

🙏🏼🙏🏼🙏🏼

[@Maya_roses]

Sandy, I have so much gratitude. Your videos bring me peace and healing. Breathwork is transformational. Thank you. 🙏

[@BreatheWithSandy]

🙏🏼

[@AngeloAlexander-r4e]

I have never had an experience like this before. I cannot describe the experience in words. I cannot thank you enough Sandy. I feel I am one of the blessed ones to have had the call to experience this. Much love and peace!!!

[@BreatheWithSandy]

Glad you are here 🙏🏼

[@AngeloAlexander-r4e]

Is it ok to do this everyday?@@BreatheWithSandy Thanks

[@jamesodonnell4771]

Couldn’t believe how numb my lips and mouth got. Felt like they were permanently locked in a perched kissy face i couldn’t make the ‘ahhh’ sound on the exhale. Great session it’s unbelievable how deep you can get just with your breath. Much Love!❤

[@BreatheWithSandy]

Yes. The breath is powerful 🙏🏼

[@JosephPaul-v7b]

This is deep. I tried for the first time, after it I just found myself smiling uncontrollably. This is real Stay blessed brother

[@richardloder2524]

Did some breathwork yesterday to shake off a nasty cold, and it turned into something truly life changing. I couldn't have anticipated that I'd rediscover the same incredible feeling I had when I first fell in love with my wife. Plus, I managed to release 12 years of pent-up pain that was holding me back. Thank you so much! Oh, and the side note: I'm back in action after completely recovering from that cold. Crazy!

[@BreatheWithSandy]

Wow, beautiful. Thanks for sharing 🙏🏼