40 Minute Dumbbell Boot Camp Workout: Full Body At Home Weights Workout for Strength & Cardio

[@amandaswinney6600]

I'm glad I previewed the whole thing so I was ready with modifications, and could occasionally add a little extra. I went light on weights with some moves; I can add more next time, but I still sweat plenty. I'm proud that at 65 I got through the whole workout.

[@BodyFitByAmy]

Great work!!

[@DawnE1021]

One of my new favorites! Went by quickly, challenging, good modifications, felt great afterwards! :) Thank you Amy!

[@estherrajan6002]

I've not been around for nearly 3 weeks. Back pain issues. Feels SO great to be back here. Home sweet home 😊😊

[@BodyFitByAmy]

Welcome back!

[@debbiecanale2016]

I loved this. I felt I got a great full body workout and it went by fast- you kept the moves interesting. Thanks Amy!

[@deliadaniela9766]

I think it's a great workout. The time span is right for me. It can also be longer. 😊 Thank you! 🙏🌺

[@sofiakoronaiou981]

Great workout! :) Perfect balance between cardio, harder & easier exercises! Thank you Amy , you are the best! Xx from France

[@charitymartin]

Woke up badly wanting to do a new kettleball workout....and did this as it was new and I didn't want to waste time searching for a kettleball workout. I am happy I did! And I was able to finish with my kettleball anyways!! Thanks Amy❤

[@robinglanzman2359]

This was a fast paced, challenging workout. I am a sweaty mess. I loved it. Targeted all areas of the body. Just perfect. thank you, Amy

[@BodyFitByAmy]

You're so welcome!

[@candicelomax2320]

Yasss a new video!!! This workout had me sweating 😓. I am a workout junkie, yet being 10 weeks post natal this is perfect! The modifications are great as I work to strengthen my core.

[@michelebalcerek178]

Fantastic workout! It went by fast and it was fun! Thanks Amy!

[@konstantinamil7189]

Can't wait to do this today!! Thanks for the amazing workouts amy! Lots of love from Greece

[@lolipox1034]

Awesome! I just finished this one! Thanks, you're an inspiration! Cheers from Quebec!

[@jessicahenderson5134]

I really loved this workout, I worked hard! Thank you so much Amy for bringing us these great workouts. Your so thorough with modifications which is so important to have for every fitness level 💕💕

[@kristibost9648]

Great workout!! I love how you are constantly working the whole body with your moves!❤

[@mariatyrrell4208]

Keeping us all healthy Amy, thank you!!!

[@ValerieVarco]

Great post-turkey day workout! Thanks so much!

[@annettehansen3481]

Love this bootcamp format, it went by so fast!:-)) And all your creative moves allways make your workouts interesting. And I also love that in your bootcamp everybody can join because of the modifications. I used my heavy kettlebell for the swings at the end, I did it and I feel great now!:-)) Thank you so much dear Amy!!:-))

[@BodyFitByAmy]

So Glad you liked it!!

[@aubreycook1589]

Awesome workout! Thank you, Amy!!

[@artsandlenses]

Great options for all ages.. thank you Amy..

[@calebthagoated1]

I liked the segments. Good workout and it went by fast!

[@hannahcoulter421]

This was awesome! 40 minutes flew by & I’m a sweaty mess! Thank you as always

[@moniquedatta4411]

Awesome workout! Just did it today!

[@jenhowell4585]

Loved this workout. Just what i needed to begin my week. Thanks Amy

[@ds9399]

Yeah, another excellent workout of yours 👏. I love all your circuit routines especially with speed rounds. This one goes so fast because of all the fun and challenging combo moves, they keep the brain also working the whole time 😅. Could be my new favorite dumbbell workout, thanks Amy 🙏🙏🙏🍀🤩sporty greetings from Germany 🤗

[@harriettmcgill3982]

Love this one! I love the BONUS move, I'm always like, really?? I'm dying here. I feel great though always!!

[@deliadaniela9766]

I think it's a great workout. The time span is right for me. It can also be longer. Thank you 👍🙏🌺!

[@drearroyo1229]

This was my Saturday workout and it was awesome. I ❤️ those compound movements

[@roslynbeckham5038]

Thanks Amy for another awesome workout 💕

[@lisamenchaca9526]

Love the lightening rounds. I cant wait to do this workout. I did the bodyweight one and it was a blast!

[@Pamo26]

One of my favorites. Went by fast with not much repetition - good variety

[@jennifermyers905]

Super sweaty! I love this format!!

[@jessicagooderham4667]

Just did this workout. Was great. I’ve tried todo more of your core targeted workouts because I’m trying to strengthen my core. After 2 babies it really does take it’s toll on your body but since doing your workouts, I can actually feel muscles there 😂 before it just feels like nothing and all my strength had gone but I can really feel your workouts helping!

[@catherineschythepereira3808]

Thank you so much Amy! Loved the workout!

[@kallytsekouras5729]

I really luv your exercise it help me come more fit

[@juliemcmahon2477]

Brilliant workout! Went so fast. Thank you 😊

[@neneyaya123]

Amazing workout 👏👏

[@nicolefalvey5139]

This was great! I’ve been scared to try any of the “boot camp” work outs but this was challenging but not impossible. I should have known! Thanks for another great session!

[@vickiesculimbrene]

That was awesome. Thanks.

[@Icares4]

Super... encore une fois!!

[@user-et1vo3kh8s]

Great workout as always, thank you!!

[@lisasipes3809]

Looks amazing Amy. Love working out with you. I consider you a close friend. ❤️💪.

[@roosarantanen7479]

that bonus move killed me :D thanks for the freat workout!

[@cristinastan7913]

Great one ❤️

[@johnlenon2273]

Great workout! Can anyone tell how many calories it burns?

[@thlp6872]

When I previewed I could hear you perfectly. When I went back to do the routine the background music drowned out your voice. Anyone else?

[@rebeccahnazimuli4602]

Am sweating, This was great. Am almost looking like Amy, hihihi.

[@amandaquotescollector6770]

What size weights do you recommend please? Can you do this (as well as your other dumbbell workouts) with light weights, like 5 or 8 lbs? Thank you!

[@BodyFitByAmy]

5 or 8 is generally a good starting point. Starting light is a good idea and then increasing the weight as you get more comfortable.

[@sanneke82]

Nice one! Thanks! Now I'm going to drink some more water to rehydrate :p

[@alibellaxoxos]

Burpees? Yes please I’ll take all the burpees.

[@simonelevy6310]

Amy, sound on this workout is very echo-ey

[@amandaswinney6600]

Amy, another disturbing comment about hacking a girlfriend's account as a reply to my comment from 4 months ago on this workout: 40 Minute Dumbbell Boot Camp Workout: Full Body At Home Weights Workout for Strength & Cardio

[@faraahbarafwala]

Pacha squat aavya....

[@diannemoore3625]

Excellent as always. Thank you! ❤️