40 Minute Full Body Full Out Workout | RESULT - Day 20

[@almapimentel104]

I just want to say THANK YOU! I’ve been doing your workouts for years now, I had a brain surgery at the end of 2013, It was you who helped me to recover physically , during the pandemic I stood up because of you, and August 2021, I had a bone marrow transplant and once again you’ve been such an important part of my ongoing recovery. I struggle but I don’t give up! THANKS, GOD BLESS YOU AND YOURS!

[@NityaVink]

never give up! You're amazing!!!!

[@brigety83]

WOW!!! You are absolutely amazing!! Stay strong!!

[@myieshajohnson2847]

I finally finished the Work program yesterday 😁 so I start this program The results on Monday I'm way behind but I'm just glad I'm doing these programs

[@sarahmcbride6370]

Not behind...just on your own schedule! You got this!

[@myieshajohnson2847]

@Sam thank you so much ❤️

[@myieshajohnson2847]

@@sarahmcbride6370 thank you so much ❤️❤️

[@sarahsabin1921]

You are so committed! I love it! You are going to crush those workouts and become so much more! I hope you have a great weekend!

[@joannf5762]

I finished it after and mixed things up based on how I was feeling you got this 👍🏽

[@rachellaboda5086]

What a great burn!

[@JoseMunoz-hc1eq]

Thank you Sidney you keep me going !’

[@staceyloge6908]

Crushed again for August Fan Favorites 2023! 💪🏼

[@juliamachin4659]

What amazing variety in this session. Thank you for always being there.

[@suzanafernandes6094]

Loved the workout!thank you

[@LeslieSforever]

Favorite combo for my husband was the squat to calf raise. My favorite was the fact I thought you were killing me the while workout! I'm a sweaty mess!

[@samanthawilliams9789]

Crushed it!!!🏋️‍♀️💪❤

[@allisonsansone4114]

The beginning shoulder combo was killer! 💪🏽😎

[@francesroth9729]

Great Workout! Loved It! Crushed It

[@gabbyrdl]

I was tired today but I pushed through 🎉 happy Monday

[@lizburleigh2512]

Sydney you're a big part of helping me break away from all or nothing thinking and i can't thank you enough!!!

[@user-xh4qq3pp7u]

Just thank you, Sydney ( and Dustin, of course) for your workouts. It really helos against tiredness and sadness! Your postive and powerful comments and your smile let me often forget the effort. So I can always start my day in a good mood. You two (and a half) are fantastic!

[@roshi2130]

It’s always a great day to work out with Sydney!

[@radiantmasterpiece5649]

Crushed it! I have a rule that I can't leave my house until I've finished my (your) workouts for the day and it's worked! Feeling strong 💪

[@lexiizipzero]

Love ya Sydney ! Getting me in shape ❤

[@angelaclement3544]

Great way to start the week 🏋️‍♀️💪🔥❤️

[@daniellehilson6889]

Love this! Instead of focusing on disadvantages or what you don’t have, worry about yourself! Focus on what you have, and pushing yourself, and stop worrying about everything else around you.

[@sandragamboaezcurra9082]

Thank you for being there for us Sydney! ❤

[@amandahinkle3755]

Just redid this one in August 2023 for Fan favorites. LOVED it all over again- love the variety, combos, finishers.

[@nantiavafopoulou7296]

21/8/2023 so happy to come back to this workout Consistency is the key Happy Monday everyone 💪🇬🇷☀️

[@meghantighe5843]

Great way to start a dreary, rainy Saturday here in Northern Virginia! Off to kid’s soccer games, lacrosse games, and family stuff! Enjoy your weekend! Thanks again Sydney 😊

[@sharonferrari179]

I have been exercising for years (I am 64] but I do not think I have ever felt or looked stronger. I have done this programme since the start of the year and for the first time ever I can see a real difference in my body, especially my glutes and legs. Thank you Sydney this is great!

[@lindseymccue2686]

Crushed it!! AUG 2023 FAN FAVORITES!! 🎉 LOVED THE WORKOUT when i did it and noticed my strength 💪 ♥️

[@MelissaCapriotti]

Loved the challenge of this week! Happy rest day all!

[@jaclynriendeau7785]

I crushed it! Thanks, Sydney and Dustin, for this amazing workout! Love and appreciate you both every day, xoxo 😘 👌💪🥵❤️

[@manonmethot1980]

Excellent training! Thanks Amazing Sydney - love so much working out with you. You brighten up my day! Smile and enjoy your day everyone XOXOXO

[@rebeccafoster6850]

Thanks for going the course with us Sydney. I really appreciated the work out and your words of encouragement to believe in myself. Your right it's not good to compare ourselves to others. We can strive to continuing to be the best version of ourselves....Thank you

[@saramather]

Loved closin it out strong with that finisher! NO EXCUSES! 🔥🔥

[@stacyyoung2439]

love revisiting this workout !!❤

[@tanyamichaelson5331]

Just did this work with my 10 year old son!! He's been watching me for 5 years do Sydney workouts. He LOVED it!!! He used 1 and 2 pd weights and said, "mom I can't believe you do this!! It's really good exercises and actually fun. I'm going to do it with you now." 😂 Sydney you even reach the young ones and now it's going to be a whole family workout. Me,y hubby and my son!! Thank you!!!

[@lindsayfake-kf2my]

I absolutely appreciate the pep talks.

[@susantyler9789]

I came back to this workout again on Thursday, 12-21-2023. Thank you for being there for us, Sydney and Dustin, to create these incredible workouts and merchandise. My favorite combo was plank toe tapouts.

[@prettypurplesparkle]

That was a fun full body workout. Fave move was the front squats. Felt strong in that last burpee set. Loved it crushed it!! 👍🏋️‍♀️🔥🥵💦😁💜🦸‍♀️

[@NityaVink]

Fabulous workout via Aug 2023 Fan Faves. Loved it! :) Thank you Sydney!!!

[@charlescole908]

Wow!! Sydney, this was very challenging for a 62 year man but I CRUSHED this week workouts. Had to change up my workout 🏋️‍♂️ a little later in the night because of family issues but I do get a chance to do your workouts anyway. Thanks

[@reginaholmes9749]

Loved it for the second time! August 21, 2023 Fan Favorites~Crushed It!

[@kcsunshine1203]

A nice full body workout from an awesome trainer. Thank you!!

[@mrmarc131]

my goodness.... what a great way to get the day goin'! Thnx so much for the planning, encouragement, and positivity...

[@stephaniecampbell7855]

Aug 2023 FanFave for a reason! Loved it even more than 1st time! ❤️ meVSme 💪

[@elishevaz6420]

Wow, this is possibly my favorite workout video *ever* . Awesome combos, great energy, and the best pep talk throughout ❤

[@cic789]

you're the best personal trainer Sydney :)🥰

[@Conny...]

"So you've got a personal trainer, at your disposal. Literally anywhere you are in the world" So true! Greetings from Germany and thank you so much for sharing these great workouts! 💪

[@delight743]

When I stay up late and sleep in, I feel this immense dread to not workout. The internal voices are proof that my goal is worthy. It took an hour and change, and I completed this workout.

[@christinelew1178]

I woke up this morning unmotivated but I knew I had to eat the frog and get my workout done first thing. By the 3rd exercise I was all onboard. I’m so thankful for the availability of these videos!!❤

[@franswissink3062]

Goodmorning Sydney thank you for this workout today. Byebye you bye 👋 I hope you have a fine day after such good workout. Bye 👋

[@jolynkling481]

I missed this whole week traveling. I’m so glad I came back to this workout, it was a good one. Will do the others on off days.

[@daynafernandes1878]

So happy to be home and back to these workouts!!

[@juliaayers111]

Thank you for pushing me!👌🏻 love you Sydney!💛

[@simplebyemmy]

Sydney's Daily Wisdom (41:56): "What you've got is what you've got right now and that's all you need to push yourself, to see progress." Comparison is the thief of joy! We have everything we need right now to make progress. How encouraging!

[@flygates]

Great job guys! Those last burpees were so hard! Way to crush it! Thanks Sydney!

[@sethukanimakani8398]

Thanks Sydney and Dustin for the great workout

[@marymargraf845]

man that was a killer workout thanks for pushing us!!!

[@LAURENJAMES81]

Crushed it👍🔥 the motivation speech at the end was golden for me today. I pushed myself throughout the workout..and I was able to clear my mind.. ❤ love u sydney fam❤ hope you have a beautiful day.

[@toniann92]

What a workout ❤. Thank you.

[@75JayLady]

MORE OF THIS!!!!!! the combos were great! I need more challenges like this one!!!

[@nicoleracine1986]

August 2023!! 🎉

[@kayleeh4054]

Loved this workout. I have really proven to myself how strong I am and am pushing myself harder than ever. I’ve been doubling up workouts to catch back up to the live ones after having to take a week off and I am still out repping myself. Sydney has transformed my body in ways I didn’t think were attainable from home workouts after starting my fitness journey 3 years ago. Thanks Sydney!

[@chris2chris.25]

❤❤ not so difficult.... thank you Sydney for each and every workout!! You are so generous !

[@annepeer989]

Another fun workout, the burpees at the end were killers! My favorite was the chest press 😊

[@heidiconklin5328]

Love these workouts! Always changing and challenging! Thanks for the tip to keep chest press around the ribs-I have not been doing it correctly!

[@brianna2961]

Loved the added 30 sec of work towards the end!

[@leannabrooks6592]

Crushed this again 08.22.2023😊 thank you for everything!!!

[@johnrhodes4238]

Loved this workout. Super challenging moving up and down the body. My heart rate was up the entire workout. I love the you vs you week. I’ve never been sorer. Lol 😂 thank you Sydney. ❤❤❤

[@christinastotts5915]

You vs. You Week complete ✅. My arms are still recovering from yesterday’s workout. My best friend was my inspiration for this workout. I hope everyone has a good weekend. I’ll see you for Monday’s workout.

[@michelleguzman4427]

Pushed myself and feeling proud in stepping up and crushing it!! Crushed It!! Thank you Sydney!!

[@mgjt5774]

Love that I can do these workouts even when on vacation:) Tough week and I'm feeling it....

[@satellitefalling7397]

Thank you for showing up for us every single day. Please know we are also showing up for you!

[@kellymcdonough7037]

Love this! Loved some of the music had a 80s feel ….. at least to me! Love it!!!Thanks Sydney! ❤

[@sarahsabin1921]

I had a rough night with my baby and this workout is everything. I loved it, thank you for sharing your talent with us! Sydney makes it so I can have quality workouts at home. Thank you!

[@kathleensullivan7192]

I fell off the wagon for a couple of weeks. Thanks for inspiring me to get back on track. I love your workouts and love how I feel after completing them. Thank you Sydney !!!!!

[@overlandforager]

I loved this workout! 🎉 thank you so much for being my trainer for over 3 years ❤

[@Skizzle_]

I love the format of these workouts! I love being able to challenge myself each round. ❤💪

[@annamariacianciulli1964]

Favoloso full body per iniziare la settimana,bellissimo,fantastico workout,grazie Sydney,un agosto fantastico,ripeterli serve a crescere e migliorarsi,grazie Sydney,Dustin e tutto il tuo team,favoloso agosto 2023!!!!Buon inizio settimana!!!

[@Sirivaax]

I’m feeling it! I’m feeling the love! I’m feeling the energy!

[@angelaalmeida2734]

The burpee combo at the end was a killer!🥵🙏💪

[@heidifritz3053]

My favorite combo was….the cool-down! 😂. I am feeling under the weather but pushed through. It was a great workout!

[@debbiekelly9726]

Great to do this one again with you Sydney❤❤

[@Landzador]

Crushed it!! Great week-end everyone!! 💪🔥❤️

[@jsutera654]

That was the best way to end "you vs you" week, I am breathless and my body is TOAST. Very ready for a rest day tomorrow! And then we're into our final week!!

[@sagime2506]

Love the strength that I'm building, I pushed in every single of them😊 now heading towards a vinyasa flow.

[@bernadettetymczyszym5193]

I don't know how I missed this workout from the past. This was a keeper and one to come back to to get a great workout in using the whole body. Loved the finisher, but burpees are my thing

[@danielegreiner]

Fave combo was right out of the gate! Loved everything about this workout. So glad I went back for it. :)

[@stephaniephan1169]

We did it, rised to the "you versus you" challenge and mindset that you've got this and you are giving it you all one day at a time.

[@pchan1728]

Crushed it ! My muscles are feeling and looking incredibly solid this week, actually this entire month. Really loving this program so far❤

[@shivid7680]

Great start to Monday morning. Thanks Sydney, crushed it strong, drenched in sweat😊💪💪💪💪💪💪

[@muciadovalina2056]

Yay, I crushed it! I completed the week and felt great! My favorite combo was the plank toe-tap w/band!!! It really challenged me! Thank you Sydney, you are amazing!!!

[@dotzullo4401]

Great way to end this week! Thanks for always being here Sydney-for your encouragement and your push!! Have a great weekend!

[@judirobinson1891]

Didn’t give up even when I wanted to! Crushed it… even those burpees at the end 🙌🏻 Thank you for showing up and for the motivation! 😅

[@leannabrooks6592]

I really liked how you broke it up with a few exercises where we only did one set instead of three. ❤crushed it!!!

[@fatihasetbel9923]

The best coach and the best workouts❤❤❤

[@ashley_rrivera]

Love the first combo, high rows. 😊 Wasnt really feel like doing this workout. Almost skipped it but hey, here i am. Done and done!

[@Sirivaax]

Those push-ups were so necessary! I really like those 30 sec rounds! Thank you mucho grande 🎉

[@patriciajohnson1108]

Really enjoyed this. Personal goal to get better at press ups. So I enjoyed these. I hope we revisit this format to see our improvement. Thanks Sydney x

[@mansir6720]

Me VS me was HARD!! I pushed every rep all week and stayed consistent. Thank you Sydney 😘

[@laureljohnson4010]

I’ll admit that this was a tough week, I really pushed myself and I’m so sore from yesterday that today I had to use lighter weights than I normally would have. I’m going to rest tomorrow and be ready for Monday’s workout.

[@kristymiller8164]

Same!!!

[@marydethjudge118]

Me too!

[@judirobinson1891]

That’s awesome that you chose to keep going and push yourself! Celebrate that choice 🙌🏻

[@ZannePeace42]

Woo! This was a great challenge. It's always amazing to me how I CAN do one more rep than I thought possible! My fave was probably the shoulder press/calf raise combo, or the upward row/abduction

[@carlosmethodfitness]

Absolutely love this full-body workout, Sydney. Great to see you smashing it on here girl. Carlos & Bex :)

[@jenmelton1782]

"You versus You" is one of my favorite mottos. 💪♥