40 Minute Legs & Abs Tone Up Workout | PRE - Day 8

Get ready for an epic legs and abs workout-grab a set of dumbbells and a sweat towel...all fitness levels welcome!
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In this workout you will be working for 45 seconds per exercise and complete three rounds for every move. You will alternate between two exercises all the way through the workout and we will have rest in between supersets! Dial your intensity up to 70-85% of your max intensity to make sure you can work hard and get close to muscle fatigue and we are going to rock this workout together! Our training tempo today is 2-0-2 and I will show you what that means in our workout!
The Exercises:
1. Goblet Squat
2. Low Hold Sumo Squat
3. Deadlift to the side
4. RDL
5. Alternating Lunges
6. Lateral Lunges
7. Side Plank Reach back and Open
8. Plank slider tucks
9. Leg raises
10. Toe Touches
11. Seated Twists
12. Sit Ups to suitcases
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[@lharrison3159]

I'm taking this seriously, finally! This morning I was up at 4am with the baby. Got him back to sleep at 5:30 (my workout time). Instead of going back to sleep and being upset that I didn't get to workout, I turned up his sound machine, put in my earbuds, logged onto YT on my phone in the dark and crushed it! Thank you Sydney!

[@suzannefriderichs2692]

Way to go mamma! You’re amazing 🤩

[@kayevans2208]

That is awesome!! Way to go!!!🙌

[@laurabaca8001]

Mad props!👏👏💪💪🤜🤜

[@Sarah-pc5wj]

You are amazing!!! That’s so awesome 👏🏽💪🏽

[@ButtersTheBean]

I struggled today but still finished it.

[@evegithaka8195]

I'm taking it seriously. Even though I'm 3 days behind the program. Thanks Sydney and the squad🎉

[@nantiavafopoulou7296]

One of my favorite workouts My core is on fire 🔥 Happy Wednesday everyone 💪🇬🇷🥰

[@judyrobie7198]

I'm taking this seriously. So grateful for Sydney and her workouts. Especially grateful for my health and that I GET to do these workouts every week.

[@75JayLady]

Ok my abs are feeling strong! I've been serious about my fitness for 15 years, I am very proud of that!

[@estherrabinowitz4249]

I don’t think I’ve ever don’t such a challenging workout. My legs were SHAKING during the ab section. feeling strong!!

[@EstherLavoie-z5g]

the best legs and abs the burn is real I crushed it thank you Sydney

[@marilynmuhs5571]

I'm taking this SERIOUSLY Sidney!!!

[@DoeRaeMe]

Every time a leg day comes around I’m like YES 🎉 just when my body was craving one, 💥 Sydney always provides for her squad❤

[@lindseymccue2686]

Crushed it!! SYDNEY, you are amazing with all your varieties of all your AMAZING WORKOUTS!! I have been recommending you to friends or coworkers that started working out !! I tell them ALL ABOUT U AND HOW YOU ARE THE BEST!!🎉 LOVED THIS WORKOUT!! Going grocery shopping!! Healthy options!! Those Jimmy Dean turkey sausage sandwiches ARE AWESOME THX FOR THE RECOMMENDATIONS 👍

[@jihenbelhaj9122]

I am so taking this seriously ! I started working out with you over years ago right before covid19 hit and never stopped ❤ you are indeed the one and only fitness coach that made me take my fitness journey seriously and helped me stay checked ❤ I am so grateful to you Sydney

[@SydneyForman]

Another great workout, Sydney! I’m taking it seriously!

[@h.ramaroson2259]

“I’m taking it seriously!” 👍💪😍

[@caitlinconk6513]

That burn was real. Loved the Abs.

[@erickadixon3325]

That was awesome, but oh so tough....feeling the ab burn!

[@jessicahenry603]

I'm taking this seriously! 💪Thanks Sydney!

[@shannonchierchie2482]

I am definitely taking this seriously! So proud I was able to not stop for the last ab circuit!! As always, thanks Sydney 💪

[@hannahexum4982]

Amazing workout, God Bless!! 🤍🙏🏼

[@melissacordero9021]

Hi,Sydney ! Good morning ! Thank you for this workout. It was amazing. Have a wonderful day today, ❤everyone .

[@ayoowolabi716]

I am taking it seriously! Loved this workout and Crushed it. Thanks Sydney and Dustin. Have a blessed day everyone.

[@sjc2912]

I am taking this seriously! THanks Sydney 🥰

[@jenniferhaner6351]

Love this workout 😅 . Love it that is free so I can keep on working out and getting stronger. Your programs has done so much for me . Keep up the awesome work 😊

[@danettechong144]

Hi Sydney! This is Danette from Singapore! I have been following you on your channel daily. Always looking forward to your new workout in my morning exercise routine! =)

[@roshi2130]

Been taking my nutrition seriously this week and it has been paying off 🎉

[@farah-dinahismail5159]

Thanks Sydney, just did this this morning...great routine....legs and abs burnout...🔥

[@carolinaellis4684]

I did it! I wasn’t sure I was going to make it to the end but I did. I’m taking this seriously.

[@dotzullo4401]

I love this combo! I loved the format! I am taking myself seriously! Thanks Sydney!

[@loriegardneryrbestrealtor7355]

Oh Lordy! I luv when I hear myself concurring with Sydney during our workout. Especially today after ysterdays Chest & Triceps PRE day 7 I kept saying YES I am STRONG! Enjoyed the walking lunges and side planks stretching arm under and UP! #CrushedIt

[@amieclemonds8345]

Loving all the ab workouts!

[@delyanauzunova773]

Im taking that seriously! Thanks Sydney, love the workout today!

[@Tigger2006]

Had me in the first half, but needed to take breaks between abs or else my form fails. I can definitely feel it in my legs now! 😄

[@susanhornberger7657]

Taking it seriously! 💪🏻

[@susanveens8563]

You are the best trainer ever!!!! Love you and your dedication!

[@nylaesperance4735]

I'm taking this seriously ! I crushed it 🥵💪 thank you Sydney

[@elinemenezes]

Thank u , Sydney! The best support training ❤. I love you. You are in my prayers. Changed my life.

[@mindysleasman9291]

Legs and AB’s my favorite !! Great workout great ab burn whew

[@toniann92]

Loved this combo.

[@ShaabanMAly]

Great Exercise . Thanks Sydney.

[@lisaagard811]

Ohhhh what a burner at the end🔥🔥......I'm serious about being here and gonna push myself

[@Noonebutme-p8n]

I love this workout when the are combo’s. Thanks Sydney

[@neidaescalante7]

Great workout Sydney and feeling stronger than ever 💪💪💪💪thankyou and Dustin for the oppurtunity to workout with you guys tou are amazing 💚💚💚💚💚

[@kristinrobinson4511]

Little sore back, but always ready for legs!!🎉🎉

[@Gmomof1]

On fire! Great focus work out. Never disappoints!!!

[@briannaaarons15]

That workout kicked buttt loved it 😍 #I’m taking this seriously 😎

[@carlyaroman8232]

I'm taking this seriously!💪💯

[@violabergere7266]

I nearly quit so many times during this workout! It was hard going today but here I am at the end 🎉

[@Miskhezam]

LOVE legs + abs workouts!!! Amazing one. It breaks down the legs burn to abs burn 🔥

[@HannahK780]

What a burn!! 🔥🔥

[@brookemcdonnell6592]

thanks sydney for the great workout

[@Cardioqueen48]

Great burn!!! Got through it and it was challenging but feel so accomplished. Thank you for tips on nutrition and goals!!!!❤

[@SolSalcedo]

I’m taking this seriously 💪🏼😎

[@sandyouellette8783]

Crushed it Loved it ❤❤ haven’t had a workout I didn’t ❤in 3 years!!! Im taking this seriously!!! Thank you

[@scamp3477]

Love legs and abs, Great burn!

[@delight743]

I love the ab burn

[@ritaschnell6183]

Loved today’s workout!! Felt strong and I’m committed to doing this and getting stronger!!!

[@nourabdelsater8561]

I am taking this seriously ❤

[@Summer-tk8yk]

Another great one!

[@sylwiavaclavekphotography]

Great combo! #CRUSHEDIT!

[@CatherinePlemons]

Crushed it 🎉💪🏼

[@amandahinkle3755]

This was tough today but I did it. I’m taking this seriously! Just trying to fit in and manage the fun warm weather cravings that hit this time of year :)

[@mgjt5774]

Great workout!!!

[@annabellegaasch3131]

I can finally do side planks...getting stronger Thank You Sydney!

[@prettynyakano6638]

Crushed it 🔥 Am taking this seriously..yesss

[@Sarah-pc5wj]

That was tooooouuugh and I’m so happy I did it! Thank you 😁

[@sandravizcarra7987]

Crushed this work out Wow what a burn my legs my abs loved loved the Ab portion! Thanks Sydney ❤ and I hope my Friend Vaness did this work out girl you want that flat belly you’ll love this one!!!

[@debbiekelly9726]

Monday 17/04/23 loved this workout Sydney and my core is on fire too😂❤️

[@ashleyschurman688]

I struggggled to get up this morning and def. tired to talk myself out of it. BUT I got up, got the clothes on, and did the best that I could for today. Gotta just call it good.

[@ginadiamond2959]

👑💪 - definitely taking it seriously. My health is my wealth.

[@vdruskas]

YES!!!

[@delphine4234]

I crushed it!!!and i ‘m taking it seriously😊

[@jeanpilutti4742]

great workout, rocked it. Tough with the abs workout, but I did it! Thanks

[@Marcklin]

Crushed it!

[@christinastotts5915]

I crushed this workout! I used my sliders for the core circuit. My legs and abs are feeling stronger. I did walking squats instead of alternating lunges. I’m figuring it out as I go with modifications.

[@amandabrown369]

taking this seriously, loved this workout!!! absolutely flew by and that ending ab section!!! wow, feeling the burn!!!

[@ingridbousquet2180]

I AM TAKING IT SERIOUSLY!!! ALSO OUCH...But good ouch! Loved this workout!!! Thank you!!!!!

[@sarahdowney6697]

Did it!

[@michelewilliamson4305]

Legs where awesome!!

[@eippolito53]

Becoming aware of my half focused attention. Yes, I will take it seriously in slow focused manner. Thanks!

[@sundancepony]

I don’t have sliders or a sweat towel all the time so I use my glute bands and they slide great!

[@vanessarepetto8629]

Seriously!!❤

[@traceyferguson3643]

This was great! Loved the abs section! Those were serious! Thanks again for another great workout Sydney ❤

[@marthaferrara3188]

Absolutamente increíble 😊

[@waldorossains9921]

Wow!!! I almost do not end, but I made it!!! Por poco y no logro, pero llegue al final!!! Gracias, Thank you!!!

[@blancaestrada4338]

my abs are burning!! A great workout finisher/combo. Thank you Sydney, feeling serious 😉

[@margaretmalhi]

Oops, I see I did this workout before! Never mind…still taking it seriously. Better support with the arms today. Sit-up suitcase round gave me an idea💡. Great 👍🏻.

[@codfanboi6242]

Love today workout. crsuhed it

[@amnasworldxx]

Done

[@leannewalker6984]

Did you think we wouldn’t notice some of those 60 second work periods Sydney? 🤪 great workout - thank you!! Xxx

[@jennagarrett8011]

Sydney saying, “I’m glad that is something we have crushed” is the most diplomatic way I’ve ever heard someone say, “Thank goodness that’s over!” 😂

[@xa1706]

IKR

[@lettyginsburg7014]

100% Jenna agree w/you. So GLAD, it was challenging to say the least.

[@melitzaboekhoudt5496]

Sidney Girl you are very smart 😅 Legs are not my favorite. But by combining it with ABS it did the trick for me 😊😊

[@iCryptoAstrology]

Crushed it🔥🔥❤

[@leahorris9936]

Oh my Lanta! My legs were feeling the burn, but I quickly forgot how they felt when we got to that last ab combo. 🥴😆

[@roopambhachu7362]

Crushed abs on 🔥

[@fuh-ran]

When you though the workout was a superset then suddenly it turned into a triple set 😭😭 Great workout, Sydney!

[@wendysnagg404]

This one challenging for me but was able to finish strong.

[@kristikornder3744]

Ouftah! Hot abs! Wondering if you could give a little more detail on the difference between conventional deadlifts vs Romanian? Thanks!

[@francisser96]

Love the combo. Only notes is super setting abs like on 36:37 in my opinion just leads to bad form cause of exhaustion. Fun exercises but best to have more rest in between even if doing the same amount of reps

[@francesmarks3453]

❤️‍🔥❤️‍🔥❤️‍🔥

[@patriciajohnson1108]

Thanks Sydney. My core is on 🔥. Challenge it to be able to do the side planks for 45 seconds each for the three rounds. But I’m kinda worried if this is the pre workout what’s the actual workout gonna be ? !!

[@darlynbailey8120]

Taking this ab burn seriously 😅😊💪