40 Minute Legs, Butt, and Abs Burnout Workout!🔥Burn 400 Calories!* 🔥The ELEV8 Challenge | Day 27

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Learn more about my journey here: • "I Got SHOT the Day Af...
I am so happy you are here today! Welcome to Day 27 of the ELEV8 CHALLENGE! Make sure you are SUBSCRIBED the to the channel for new workouts every single day and let's make 2020 our best year yet together!
GRAB YOUR MARCH CALENDAR HERE!
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Join the Sydney Squad NOW for our 8-Week ELEV8 Challenge!
Get access to your monthly workout calendar, nutrition, help with tracking and analyzing your nutrition and workout progress, access to me going live frequently doing educational sessions and Q&A's, and join a group of over 800 like-minded people from across the entire world here!
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Let's really CRUSH this lower body and abs workout together! Today we are targeting our quads, glutes, and hamstrings and of course ending with a core finisher! I used 15, 20, 25, 30, and 40 pound dumbbells today so grab your weights and let's crush it!
Grab a hoodie, a water bottle, a sweat towel, etc. HERE! www.royalchange.fit/merch.html
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Equipment I use on my channel:
SPRI Dumbbells amzn.to/2HBCM1D
Tough Foam Roller amzn.to/2HBCM1D
Softer Foam Roller amzn.to/2HBCM1D
*Activity Tracker: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 4 with the High Intensity Interval Training Workout application and I am 29 years old, 5’8”, and weigh 140 lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@krisdesert]

I love every workout from Sydney,but this challenge is my absolute favorite! Feeling stronger than ever! Thank you lovely! I'll always be your fan! 🤗💕

[@christysmith6918]

Crushed it!! Thank you for another great workout. So excited to say now that I have changed jobs I’m going to be able to join the squad very soon!! I love working out with you and can see the change and I want it all!! 🤩🤩

[@janessahood422]

Crushed it! What a FUN workout!! It’s wild how much stronger I’ve become this month! I really feel like I’ve consciously put into action the “elevate” of this elev8 challenge!!

[@sondraparys2876]

Thank you for another great workout Sydney! You are so special to us all!

[@meelauramee]

I just love your creativity all your videos you put every day and your body changed so much from last year 🤩😍

[@mamacait4]

Had some struggles personally this week so I am 2 days behind but keeping accountable and staying on track! Great sweat sesh!

[@paulavanhagen2165]

Another great workout, crushed it!!! 💪🏾💪🏾 l love working out now all because of Sydney and the great workouts each day. ❤️😍

[@MOONLIGHT-zc9py]

Today music was amazing💐💐💐💐💐😍😍😍💕

[@Bongolesizwe]

I’m so excited about the growing #SydneySquad subscribers, you deserve over a million viewers🙌🏾💪🏾That you‘re here for us Everyday is simply Incredible and truly a blessing!

[@shahnazhonarvar6881]

Great workout! I love and crushed it. THANK YOU SOOOO MUCH!

[@acegfeller1905]

Love to see my body changing for the better and getting stronger!! Crushed it!!! 💪💪💪

[@katieb.zaunbrecher772]

Crushed it!! Amazing! Thank you Sydney!!

[@iecherrooks4091]

Whew!! My legs and glutes are on 🔥!! I crushed it!! Thank you so much for another awesome workout!!😊

[@margaretkrauss3744]

Loved this!!! Recovery must have done me some good because I feel strong enough to catch up on workouts I missed earlier this week. 🙌💪❤️

[@costacopiajc]

The sumo pulse with side crunch at the end was epic. :) Crushed!

[@brittnicole5001]

So awesome and I crushed it! Love it - feel so strong!!😃😃😎

[@maryshappell9572]

I really love this one! Thanks!

[@taraowens3990]

Love this work out!!! Thank you 😍🥰

[@karinka-punkt2261]

I loved that workout! Thank you!😍💪

[@dinafuentes8187]

Thanks sydney ! love you 💜 God bless 🙌🙏

[@rachaelfearon5644]

Crushed it am doing so much better, thanks Sydney

[@alv242]

wow what a workout.....and yes I crushed it

[@lauradye617]

Great workout! You always have the cutest outfit and hair! 😊

[@sydneycummingshoudyshell]

Thank you so much! I’m glad you love the work out!

[@reneegarrison8782]

Loved this workout. Just the right amount of work for each part of the body. I Crushed It!!! GO #SYDNEYSQUAD ❤❤❤💪💪💪👍👍👍

[@amandaczerwieniec3269]

Oh my QUADS! This. Was. AMAZING. LOVED IT ❤

[@camilalau5477]

Great workout 💪

[@maryamsalim9874]

Wow! That was tough but I feel great.

[@nadirahsaeed548]

Nice work for lower body

[@ariroberts7543]

Crushed it 🤩💪 great workout

[@naomiworley1402]

Chrushed it. ❤💪🏋️‍♀️

[@jessicahonroth221]

Awesome 🏋️‍♂️

[@khalidmustafa6588]

Crushed it!

[@marie-christinedesjardins7483]

Ouf my abs this week 🙂 great workout 🏋️

[@60andfit72]

Crushed it!!! I still feel my lower abs from the other day, so now my whole body is pain matched lol ! love it!

[@azizaa4961]

💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼

[@kaleaccount]

3 day break from you because of period pain and ready to rock this How can I miss someone I don't actually know??

[@sydneycummingshoudyshell]

I am glad you’re feeling better! Glad to have you back and I totally understand cramps can feel like the worst!

[@katarzynagrucel7358]

O yeah! I crushed it! 😎 I mean - Im death but I crushed it 😂

[@joycesafo]

Loved this workout! #CrushedIt

[@delphine4234]

I crushed it

[@melissaboyer167]

Whew, thank you!

[@norahbinharkan6786]

💪🏻❤️💪🏻

[@jeffstevenson20071]

🔥🔥but ur video completely die at the cool down what happened nooooo...

[@bernadettnagy1315]

❤👍

[@Milfster5800]

Crushed it! Feeling great!!

[@nancya9749]

Workouts used to be a matter of discipline. They are now a pleasure I look forward to each day. I have never been healthier, happier, or stronger. Thanks, Sydney and Dustin for all you do for us. 💕

[@bethanybauk]

Nancy A SAME!! 🙋🏻‍♀️ I can’t wait for her sweaty selfie updates on Insta to see what the workout will entail! I look forward to every morning! ❤️

[@rebeccahughes8048]

Same here!! Working out 🏋️‍♀️ is one of the highlights of my day! Never thought I would enjoy getting up at 5am. 😂. Thanks Sydney and Dustin!

[@laureljohnson4010]

Yes! Same, I'm like a stalker waiting to see a glimps of tomorrow's workout!!! Love working out, it's my addiction.

[@sampower3914]

Same,it's now something I enjoy not endure, Sydney's is amazing to post new workouts everyday & I love how encouraging every body is here,

[@ashleymatt6928]

This was my favorite workout so far! Thanks for making them available for free on KZbin every day!

[@carladeheld-wighman1463]

Wow great workout for the lowerbody my legs are on fire.💥 The excercises are so good and powerfull with the dumbells. The abs round amazing too. And a lot of new workouts coming up looking forward too.😊 Thank you Sydney.👌💪❤

[@yashasyash9678]

Hai Sydney I am new I watched ur videos and practice workout daily since 2months I love ur teaching way thank you so much

[@rachel5480]

Loved the variety of moves! Can’t wait for more Pilates style workouts, too. Thanks, Sydney! You’re amazing

[@sarawhite5136]

Loved the music today!!! I crushed this workout!! 👍 💦

[@jessmaniscalco1450]

Love leg day! Thanks for making an awesome workout

[@Michelle-sv6hm]

I am loving the elevate challenge. I discovered your channel around Xmas time. When I started I was using 5 lb dumbbells for upper body and 10lb for lower body workouts. Now I use 15 lb for upper body and 20-25lb for lower body. The other day I watched you do the side plank dumbbell pull thru and thought, “I can’t do that” and then I did it! I was so surprised that when my bf came home from work I called him over and was like “LOOK WHAT I CAN DO!” I’m surprised how strong I am becoming after each workout.

[@christinatrepanier2048]

crushed it, awesome workout. holy abs at the end, abs are on fire!

[@elainebobafisch6459]

Crushed it! Girl...can you do a hip hop workout because you got moves! You can dance! 💪🏽 💃🏻

[@jaynemarks6105]

Really loved this workout. Thanks as always 😘. Great message to your subscribers to check your playlists. You are the only trainer offering free workouts daily and some people still complain they want more or something different. No harm in saying I really like x type of workout to let you know what is popular but I don't get the criticism when you program a month of workouts for a purpose. Keep doing what you are doing the vast majority of us are more than happy and proud to call you our trainer.

[@veronicahancock3245]

Totally agree! Sydney is the Trainer of Trainers!! I was personal trainer for 15 years! Burnt out and now enjoy being told what to do.... by Sydney that is!

[@trishtejeda1492]

Crushed it!! Great workout today!! It flew by! I absolutely loved your outfit and shoes today!!

[@Wellysworld]

Crushed it!! Love that there is something ready to go every morning. Motivation to get out of bed!

[@dontworryaboutme6697]

CRUSHED IT!! You are AMAZING- Thanks for all that you do Sydney!!! :)

[@Gina2u2]

Your hair is cute Sydney. Thank you for the great workouts. #girlpowerlove

[@bethanybauk]

#crushedit with you today! Loved the format again on this girl! Loved the moves too - they went well together for burning out the leg/glutes! The ab burnout at the end 😳 Wooo! 🔥🔥 PERFECT!! 👌🏻 Finished myself off with a 10 minute banded booty burnout! 🔥🔥

[@moniquevelez9516]

That was tough! Struggled with my lower back today not sure why as these moves were not new. Did my best to crush it today! 🔥🙌🏼💪🏼

[@jennifertrocchio7481]

Crushed it! Loved this workout so much. One of my favorites for sure. Loved the exercises especially the first circuit. Music was great too😀.

[@susanfernando4260]

This was another fabulous workout! Legs and abs are shaking! Happy Thursday all!

[@jasonsin1908]

im back! :) i didnt do yesterdays or Tuesday's :( so ready for this one!:) yeah!

[@Gina2u2]

You're not alone, neither did I but we back on track. We got this.

[@michellerandall2682]

Crushed it! Loved this format. It flew by.

[@christinelamb1167]

Oh yeah, this was a fun and challenging legs, butt and abs BURNOUT!! 🔥💪😅. I'm really loving this ELEV8 Challenge, and excited for next month, too! 🤸‍♀️

[@yessenialuevano7816]

Sydney you are so sneaky with the finishers 😅😅😅...... I loved it! 🏋️‍♀️🏋️‍♀️ thanks for pushing me!

[@nikki1869]

Whenever Sydney says "15 seconds" my body gives out but she says 20 or 10 and I keep going. Does anyone else experience this?

[@sampower3914]

Another great workout,this week is my favourite week so far,and top job Dustin on the music as well it's banging thanks both

[@amyenglish3010]

Crushed it!! This was a great work out and whoa my abs and quads are burning, love it🧡 originally my plan was to join the Sydney squad in February but I had some setbacks financially with sick doggies, but my new plan is to join in March I can’t wait to be part of the squad!!!

[@addychandler3730]

Crushed it!!! Love you and am SO thankful for you!!! You are lighting the world!

[@lindseyplunkett5486]

I’m loving the fast pace style. I’m a Kindergarten teacher and had a tough day. Instead of reaching for comfort food (chocolate, junk, really anything I can get my hands on) I chose to move. Thank you Sydney!!

[@b.v.4932]

Over 800 workouts! That is amazing. To think, I used to do the same video workout every day when I was younger. This channel is the best.

[@mayracernas9788]

Good workout,I crushed it 👍💪 Sydney I've noticed that about every two weeks I feel heavy,less motivating,tired and when I'm doing the workout I feel more tensced and last week I felt great I felt I had gaind more agility.Is it something In doing wrong or is it normal?

[@laurieswanson1595]

That was awesome and LOVE the variety. I get bored easy and appreciate the mix up each circuit. Big fan !

[@asq20245]

Another great work out! Thanks! 380 calories burned and feeling great

[@selerinacruz8170]

🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ love the finisher!! I cried a bit 😅

[@Jackcristalsbrother10]

This is a great workout format.love it.crushed it.just another two video for tommorow and i am set for March's workout.tq sydney.✌❤

[@viktoriaradics7015]

The perfect workout! I felt the burn I could make it and do as much as i could but I wasnt over exhausted! And had the good feeling after it and not that I want to lye down and not get up ever. But I still dripped in sweat🥰✨

[@estrella4956]

I'm happy I'm healthy I'm fit and strong I love working out I love myself

[@calie6262]

tough workout and my cat enjoyed making it tougher. any leg lifting workouts he kept walking under my legs, side planks with the elbow dips he kept bumping his head off mine. sometimes while doing crunches my other cat will walk onto my stomach and fully get in the way. working out with animals is difficult lol

[@satellitefalling7397]

FUn to do these older ones! I do like the newer method of 10 seconds in between exercises for transition. So amazing to have so many to choose from! Thank you very much

[@trinapeterson4340]

Ouch my quads were shaking in that burner!!! Crushed it!!! Woo hoo!!!

[@mymymymobley6858]

Good afternoon to the community! Didn't think that I would make it thru the ab burner but I did!! Another great workout and the sweat was dripping

[@carmenho4883]

Love all your workouts esp for a person with chronic pain like me. All your low impact workouts are so good for me. Thank you!

[@rachellafayette5088]

Best workout of the series so far! Amazing - my legs are so sore but the time flew by. Thank you Sydney!

[@karenpospiech140]

Crushed it! You are my favorite KZbin instructor. My husband just started with your stretch workouts. Keep up the great work

[@cindycampbell8070]

Great finish!

[@karenheilig2551]

This is going to be my next challenge in 4 weeks. Wanted to try something different but love Sydney!

[@keelynorton1326]

I woke up Sydney can’t believe how quick it went once again you are the best and I will see you tomorrow xx

[@veronicaniezgoda8363]

Definitely one of my faves so far. Thanks Sydney for all these free workouts and for your motivation and direction.

[@runnerjo]

Crushed it!! New favorite!! 😍🏋🏻‍♀️

[@aishamarouf7613]

Crushed that one the other day along with the 10 min leg burner from day 24 😍🔥

[@konniemborja9557]

Sydney i need to know where u get your outfits!!! They r awesome i love all your leggings and tops

[@angiereplogle8618]

Way to sneak in that last bit with the sumo squats!! hahaha that was good. Thanks for an awesome February! love ya

[@tonyajameson8365]

Best one yet!

[@ireneperry6158]

Fantastic,

[@Natali903]

I am so excited to crush this workout later! I'm sure I will love it! Thank you my friend for another great workout! 💜💜💜

[@alltimesarah18]

Crushed it 💪🏻🔥 love you Sydney 💙

[@emsamansky]

Crushed it! I might have said a few choice words during that last little surprise, though. 😃