40 Minute Legs, Butt, and Abs Strength Workout 🔥Burn 450 Calories! 🔥Sydney Cummings

THE SYDNEY SQUAD! - www.royalchange.fit/sydneysquad
I'M BACK LIVE!!! Thank you for your prayers as I fight to recover from being shot in the foot after the senseless shooting my fiance and I survived. For more info on what happened to me, check out the video we made right after the shooting to explain everything. • I Got Shot (THIS IS NO...
Subscribe to my channel so you don’t miss any of my daily workouts!
and let me know what you thought of this workout in the comments below and “LIKE” this video if you enjoyed it!
This may be my new favorite leg workout! We are working for 30 seconds and resting for 15 seconds and performing 3 rounds of each exercise! Keep in mind that I am just coming back from an injury and my legs are not as strong as they used to be so I am using one set of dumbbells (10 pounds) and for some movements I opt out of using the dumbbells. If you feel that you can add weights or go heavier than me on this workout-PLEASE DO! Push yourself! I am pushing myself too and we are all at different levels. The goal is to see progress for each of our own individual bodies! We will also be working our abs in this workout and we are going to really focus on the control in our core! Work HARD with me and LET'S CRUSH IT!
Connect with me!!!
Instagram: / sydneycummings_
Facebook: / sydneycummingsfitness
Twitter: / sydneycummings_
Website: www.royalchang...
Share this workout with a friend on Facebook and help me help more people just like you!
A lot of you have asked me for links to things I use or suggest so I made an easy one-stop-shop storefront for you here on Amazon! Check it out and recommend to a friend too!
I will only put items that I use so I can give an honest opinion and recommendation to you!
www.amazon.com...
Equipment I use:
Sliders (use code ROYAL20 for 20% off!) www.wodfitters...
SPRI Dumbbells amzn.to/2DONM5X
Manduka eKo Lite Yoga Mat: amzn.to/2GlquGy
Wood Plyo Box: amzn.to/2Md9l3T (I couldn’t find the link to my exact box so here is another one of the same kind!)
WODfitters Mini Bands amzn.to/2s0nE4l
WODfitters Resistance Bands amzn.to/2IXMLyq
Sling Shot wider band amzn.to/2J38vZJ
Nalgene 32 oz Water Bottle: amzn.to/2DQAsyb
CAP Kettlebell: amzn.to/2FEnVOo
TriggerPoint Grid 2.0 Foam Roller amzn.to/2J2uH6f
SPRI Foam Roller amzn.to/2khUVUo
Apple Watch Series 3: www.apple.com/...
*Please take note that calories burned vary for every individual depending on multiple factors (e.g. age, body weight, heart rate, height, effort intensity, etc). Any slight variation in any of these factors can dramatically alter the amount of calories you burn. I calculate all of my calories using an Apple Watch 3 with the High Intensity Interval Training Workout application and I am 28 years old, 5’8”, and weigh 145lbs so you can use my few factors as well as my intensity level to gauge yourself.
In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
LEGAL DISCLAIMER:
All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
You agree that use of the information contained in any content provided by Royal Change and/or Sydney Cummings is at your own risk. Royal Change and/or Sydney Cummings is not responsible or liable for any injury sustained as a result of using the content in this video or any other video provided by Royal Change and/or Sydney Cummings.

[@krissykoenig3989]

I love not having to wake up wondering what I'm going to do as far as a workout goes! You give exactly what I need!!!!!

[@sydneycummingshoudyshell]

That is my goal for you! I am so pumped to hear you say this! I've got you!

[@norrisorneilia7363]

Sydney Cummings yes exactly!! And my agility is improving thanks to you Sydney!!

[@cheripowers9924]

me too! That's one reason I've stuck with Sydney's workouts. I don't have to go thumbing through videos trying to pick one. Left up to me I'll pick something quick and easy every time.

[@katerinagj]

Just finished one of your kickboxing routines, it was 50 minutes but it flew by! I'll do this on Monday because I take the weekend off. My son is 8 months old and I still can't do workouts with too much jumping because my hips hurt the next day and I really love that even your HIIT workouts don't have a crazy amount of jumps. I am so glad I found this channel, I look forward to doing your workouts

[@larissaweibert5899]

hi! after my mental health has been getting progressively worse, i decided to get back to working out. im glad i chose this as my comeback. im sure i'll be here more often! thank you for the good sweat, i missed it:)

[@bourahope6999]

u never fail to bring the best of me Sydney, from your workouts, the combination of each exercise, your energy, your motivation, and just your whole presence So thank you girl:)

[@susantyler9789]

Thank you for all of these useful workout sessions, Sydney and Dustin, in which I did this one today, 1-29-2024!

[@singhaw1790]

I crushed it! I just finished 2nd exercises with you today. From boxing to this on. And I feel great. I came from a person who hate to exercise but now I can do it for two hours. I lost from 113lb to 96 lb. with good diet. Your are my big inspiration. Thanks Sydney. ❤️❤️👍 #sydneysquad

[@iamteneh]

First workout I've tried with Sydney and man it was challenging and exhilarating! I'll be back for more. 💪

[@haneen9445]

Best lower body strength workout video l’ve ever seen on youtube ♥️ thank you

[@barbaragoreham1842]

CRUSHED IT!!! thanks for not having us hold the weights still feeling it after yesterdays workout !!!

[@elizabethcaraway782]

This was a fantastic mix of exercises! I will definitely be doing this workout again. Thank you, Sydney! 💪

[@chelseakulik6177]

I have been looking for a great workout from home and you're it! You are super encouraging and have really great energy. You seem genuine and i really appreciate you making these videos! I have been doing a different video of yours for over a week and each one has been challenging!

[@sarahstevenson1347]

Glorious Friday🤪thank uuuuuu🌼💐🌸🌺 I’m so addicted to ur workouts 🤩🌻

[@sydneycummingshoudyshell]

I love hearing this for sure!! Great job today Sarah!!

[@BlessedVivi]

I've been working out since the lockdown and I must say this video had me sweating trying to keep up. Love the creative routines. Thxx

[@mike4999]

The last move though BRUTAL ...CRUSHED IT

[@nadiaspennati5967]

Thanks again Sydney. Live in Italy and all the gyms are closed 😡. It's been 2 months now. Again thanks.

[@titayuanitaanggra4210]

Thanks Sydney for this workout videos ❤️

[@marbellaaa3258]

My old time favorite workout🤩💪🏻

[@laceyjohnson7732]

Great workout! Thank you Sydney! Happy Friday everyone!!!

[@sydneycummingshoudyshell]

You are so welcome! Great job Lacey and happy Friday!

[@tafumagrimes1164]

I ABSOLUTELY CRUSHED IT

[@susanfernando4260]

Crussshed this one! Legs and abs are 🔥🔥🔥Great workout Sydney! Thanks as always for all you do! Happy Friday all!!

[@sydneycummingshoudyshell]

YESSSS!!! Great work!!! You're so welcome Susan!!! Happy Friday!!

[@nourcheyennemillerson9520]

I’m dealing with depression and staying inside for the last two weeks are really hard for me. I’m used to go to the gym everyday to clear my mind. Now that i can’t, Your workouts keeping me really sane during this quarantine time! Thank you🙏🏾🙏🏾

[@thapelobethabo308]

I can relate so much!!! I'm so sorry and I'm super proud that you love yourself enough to give yourself another chancr

[@barbaraannmason1496]

Love a good legs and butt workout and so glad to have you back with us, can't even tell you missed working out for 3 months! #crushedit Happy Friday!!

[@satnstan]

Crushed it!!!! Love your workouts Sydney!! Your the best!!!!

[@sydneycummingshoudyshell]

Thank you so much Tawnya!!! I truly appreciate that!

[@elizabethmeeker5845]

Happy Friday! Thanks for a great workout!

[@sydneycummingshoudyshell]

You're so welcome!! Great job!

[@SLocky82]

Oldie but a goodie!!! 😊

[@mirtaalvarez1324]

Me encantan los. Ejercicios felicitaciones

[@mbian1912]

Crushed it! I am loving these leg/butt workouts, thank you!

[@sydneycummingshoudyshell]

Great job MaryBeth!!! These types of workouts are my fav!!!!

[@tracigeer9536]

Workout flew by! Love all your workouts Sydney!

[@johannasouthern9634]

I love your workouts- thank you for doing this everyday - so very grateful!

[@chessalymiller7619]

What an awesome workout!!

[@bhartipareek9557]

I crushed it.. From India, i follow you everyday.. You are just amazing..

[@jessralph8830]

Crushed it!Loved this workout for my Saturday morning! I love the needle plank! 💪👌 thanks for another great workout Sydney! 💜

[@life23k]

Loved the variety of differnt workouts!Crushed it!

[@shawnie7777]

Sydney GIRL!! Did this yesterday, I am SORE today!! 😩😊

[@apoorvachandrakanth3473]

How much I enjoyed this workout!! Thank you so much ❤️

[@Christinesims-k7c]

Killer workout. Thank you

[@katywaldrop5036]

Oh my goodness! That was boss and I crushed it💪👍🙌 Thanks so much for this. I've lost 30 lbs. so far this year and would NOT have been able to do this workout 2 months ago!

[@carolcarrion9753]

So good! Couldn’t do side planks, but made it! Burning!!!1😃👍

[@loveforeignaccents]

Great workout!! Thanks, Sydney, and have a blessed weekend!!

[@scox0925]

Crushed it! Happy Friday!! :)

[@sydneycummingshoudyshell]

Happy Friday! Great job!

[@ariesphenix1]

One of my favs! Officially crushed!! Feeling fantastic! Merry Christmas 🎄 to Sydney and Dustin and the Sydney Squad!! 💝

[@valeriaantunez8211]

Loved it! 🥰

[@natashachartrand7761]

Crushed it !!!!! Yahoo been a month today I'm feeling amazing #Sydneysquad

[@feremusuthoronka6821]

So amazing workout 👍💪

[@kdevore]

The isometric hold killed me but I'm so proud of how strong my legs are ❤️ #CRUSHEDIT!

[@diane9430]

Great work out!

[@mdarragh6805]

this was fantastic! Thank you for what you do for us!

[@celinethibeault7174]

so good !!!

[@anjiekendall2079]

Crushed it! I feel like this was sneaky, and that I didn't feel too bad till I got up, walked to my laptop and sat down. Then my legs turned to jelly!

[@khalidmustafa6588]

Crushed it! Good energy Sydney.

[@geeg5871]

I CRUSHED IT

[@sylvia5731]

I crushed it! I almost gave up in the last 7 minutes but I thought nah! I can do this!!!

[@femiadebayo9165]

Great workout

[@sarahgruszynski8166]

Loved it! Pushed with heavy weights! Rubber legs! 😂🔥 #crushedit!

[@sydneycummingshoudyshell]

LOL! Great job Sarah!

[@dajanaslipac5955]

This workout is amazing!!! Thank you so much🔥🔥😊

[@nadiaspennati5967]

HAPPY BIRTHDAY

[@alegriamedrano80]

I crushed it! Thank you! Happy Christmas eve!

[@niki4685]

I have jelly legs! Loved it, Sydney. So so grateful for you. Thank you! #crushedit

[@paigecoffey2789]

loved it! thank you Sydney!

[@JSP_72]

Love this workout!! Thanks girl!!👍💪💪

[@aditiarora1284]

I crushed it....gr8 workout before holidays...

[@traciekurland9088]

Awesome workout! Crushed it! Thank you!

[@nadiaspennati5967]

Love it💪

[@rachelpeyrard4845]

Perfect workout Sydney I love your new exercices ! I crushed it. 💪😁🇫🇷

[@hossamselim1360]

my fastest 8k run ever and an amazing legs workout?! today is a good day, crushed it

[@Bee-sq4nd]

Crushed it thanks Sydney !!!

[@rachelbraithwaite2651]

Great workout 🦵 I'm not going to be able to walk tomorrow ♥️

[@khalilalmosajin155]

Great workout.I crushed it.nice music👍💕

[@alisonpoxton4065]

Brilliant,! Loved it

[@lparker6171]

Loved it! The RDL to squat felt so amazing and powerful. Thanks for yet another great workout!

[@bundisteve81]

Awesome

[@tydiop752]

This is why at home workouts are not my thing I'm dying😭

[@lisanicholson5709]

Omg Sydney!!! Amazing!!!

[@salvego898]

Great workout totally died a bit but I felt good at the end! I’ll try to do this 2x out the week .

[@claudiaolvera4099]

Good workout after all that Christmas food!! Nice to see you back!! 💪🏼👍🏻❤️👏🏻#crushedit

[@tammycollins9601]

Crushed it!!

[@george39888]

Thanks great work out!

[@Tanja333]

Crushed it 💥💜 😅merry x-mas sydney

[@christiannecottingham961]

Yes!! Crushed that!!

[@sydneycummingshoudyshell]

OH yeah Christianne!!!

[@joyedge7906]

Another great one,let's on fire

[@zaceves]

#crushedit 💪🏻

[@amandast858]

Thank you! Crushed it! :0

[@angelicagrills7123]

I crushed it.

[@crystalwilliama9707]

Love it 😍

[@seli894]

💗💗💗

[@Noonebutme-p8n]

I created it!.

[@soniamal1]

It was challenging but fun I crushed it

[@sydneycummingshoudyshell]

Love it! Great job Sonia!!! Glad you liked it!

[@prietyc1459]

Why would someone dislike this video ! 50 dislikes !

[@ginadiamond2959]

#alltimegreatest #crushedit

[@dreamstanu]

Burned

[@Gina2u2]

#crushedit Can I do this workout 5 days a week?

[@PrincessJackie4life]

#CRUSHEDIT!!! 💪🏾💦💪🏾💦

[@sydneycummingshoudyshell]

Great job Jacque!

[@1801elisa]

how nostalgic to do an old Sydney workout! Loved the interesting moves, felt great! This was even before her phrase "you have made it to your cooldown!"

[@brookecreative11]

Crushed it!

[@missjunglejayne]

My friend challenged me to do this workout. 2 days later and I'm still sore. Loved it though !

[@ria_in_belgium]

👏👏👏 butt, legs, abs💪💪 I can’t wait for this tomorrow Sydney my last workout from you bcz I’m gonna spend xmas with my family in our province and no internet there maybe I can do some moves from you I memorize it😊 love ya! Merry Christmas in advance Sydney💋

[@francesroth9729]

Awesome Workout! Crushed It!

[@godschild60071]

I Like It ...I Like It ... '-p Crushed It !

[@sydneycummingshoudyshell]

Yeah girl!!!!

[@PallaviBharadwaj]

Happy Friday All! Just crushed it with you all 💪 This is exactly what I needed on a major case of SADS on this gloomy wet NYC morning. I also got my sciatica flared up last evening and was wondering if I am up for it. Happy to report that I was able to do all the exercises even with the weights on the pliye squat holds and so on. Thank you so much Sydney and #syndeysquad. I am signing off for the holidays and will see you all in the new year if not before for the stretch days. Happy Holidays all!

[@prajaktapawar4881]

Just got done with this one ..loved doing it and three sets of each exercise is really good ...🤗🤗🤗