40 Minute Upper Body Push & Sculpt Workout | CRUSH - Day 2

[@sydneycummingshoudyshell]

Anybody else have shaky arms after this workout? Wow! I hope you really PUSHED it with me and are proud of yourself. Let me know if you crushed it and SUBSCRIBE to the channel! kzbin.info

[@cheriedavila72]

My arms are def shaky after this upper body workout!! But I crushed it and it wasn’t easy, but all your workouts are challenging in a good way. Love the sweat pouring and arms feeling pumped. Day 2 of CRUSH crushed 💪🏽✅☺️

[@leaway1389]

I absolutely love this it gave me so much energy after I was done in the burn and the shake was real thank you for all that you do for us

[@nicolacrowley6905]

My arms are like jelly. I am loving the extra challenge but wow my arms are sore. Thanks Sydney

[@deborahc8232]

Could barely type this comment! 💪

[@jmpe.5289]

OH very much so!😆BUT was awesome burn. (Plus Sydney you are the CUTEST lil' mama-to-be ever!!!)

[@user-vw8lj7jw8f]

I knew that push up finisher was coming but I still said “are you nuts?” Loved this one!

[@thestrongwomenhub7528]

Yes!!!

[@OddOwlOut]

I was really not feeling a workout today, I brought myself to the mat just wanting the workout to be over. It was a hard slog today but I pushed through and I am proud of that. For anyone else who's biggest challenge was just showing up, I am proud of you too!

[@briannaedgerley-dallal8776]

My arms were done after the first round of shoulders. The pushups were literally impossible at the end, I just held planks with some collapsing in the middle. So good and intense!

[@yohelisflores]

Same here!!! I just did planks because I couldn’t !!

[@musicforgym1969]

Can we all please appreciate how early on in the day these videos are released, always without fail?? Caroline gives us so much, she never let's us down, there's no annoying sponsorships or ads throughout the workouts AND IT'S ALL FREE!! 🤯🤯🤯 her programs are far better than any paid one out here in my opinion

[@mariel5068]

Oh my word!!! Shaking from head to toe! Getting ready to stretch and the hydrate! Lunch with my bestie today!!!!!! So excited have a great day everyone!

[@julianadolski1742]

What an empowering workout 🥰! Thank you for showing up and displaying YOUR strength as an inspiration for us to show ours, Sydney ❤️!

[@barbaragoreham1842]

CRUSHED IT I' I can't believe I was using a 20 pound weight never in my 30 or more years HAVE I EVER LIFTED THAT MUCH!!!!! I am so proud of myself thank you Sydney Happy Ground Hog Day

[@FloydKatrina]

Day 2 crushed it!! 💪🏾💪🏾I really pushed myself today. I’m so proud of how far I’ve came. Great start to a Great day!! Hope everyone have a good day. ✨✨

[@brindahbirkholz4236]

Those shoulder presses!!!! You knew exactly what I needed to hear. Thank you for pushing me. Before I knew it the workout was done!!! Loved it!!

[@jsutera654]

Now THAT is what I'm talking about! This straight up strength work is my favorite type of workout, especially for upper body. Wow wow wow, loved it! Even though I can barely lift my arms to hold my water bottle now!!

[@kristinrobinson4511]

Can we just say HOLY CRAP!! 😆🔥 I was still sore from yesterday, so what a challenge this was! 💪🏻 Happy Tuesday!!

[@dawnmorgan2628]

Crushed that awesome workout, and the “finisher” definitely finished me off!🤣❤️💪🏻

[@pattybaynes6579]

Did my best today. I loved the 40,40,30 format. Doing shoulders and chest moves are my favourite. I am with you each day Sydney. I look forward everyday to see what the new workout is. Your commitment to your workout community is so appreciated by me.

[@stephaniephan1169]

Feeling pumped after day 2. Sydney - you are such a natural empowering trainer who appreciates the comprehensive aspects of health and wellbeing. We are so fortunate to have you, Dustin, and your team supporting this community.

[@The_Sour_Dough]

13 weeks pregnant and feeling great. So happy these are here so I don't have to think about modifications! ❤

[@katherinekerckhoffschroede9526]

Thank you for making me not dread arm days Sydney! Loved this and always gets my heart rate up as well!! Crushed day 2!!

[@donnalister1244]

Whew 😅- my arms are shaking! What a challenge. But I crushed it! Now my legs will get a workout- I’m joining 3 friends for snowshoeing. See you Friday morning. Love 💗. Donna

[@stephaniel7053]

Wow!!! Super Loved it!!!! Strength and sculpt at it's finest!! Great finisher!!!

[@mlssajlnrd1]

After 23 months of consistently doing my “Sydneys” I could do the push-ups (mostly) !!!!! Thank you Sydney ❤❤

[@aprilchurchill8839]

This workout was SO GOOD. I didn’t use my heaviest dumbbells ever, but it’s the hardest I’ve worked my upper body in such a long time. Loved it!

[@prettypurplesparkle]

Been awhile since I've done upper body but of my back injury. Man how I've missed this and now feeling strong again!! Loved it crushed it!!👍🏋‍♀️💪🔥🥵💦😁💜🦸‍♀️

[@courtneyoncareers]

It's been awhile since I started my days with a workout but I'm trying to recommit to my 5:30 am wake call. Today's workout called for strength and endurance. My shoulders were screaming 💪🏾💪🏾 and now I need a good stretch so I can do it all again 😀

[@marleybaker5291]

Convinced myself that I was going to use today as a rest day instead of Thursday. Overall, felt very anxious and was sitting around feeling sorry for myself. Decided to do today’s workout on schedule and I’m so glad I moved my body. Feeling MUCH better and proud of my strength- mentally and physically💪

[@meghansofia_]

I literally started laughing at the pushups lol. This workout was amazing. Couldn’t’ve been better I promise. 💪🏽

[@AlmaHernandez-ir2me]

My arms are feeling strong! Thank you Sydney for keep inspiring me.

[@monserratmarmolejo9817]

My triceps were screaming, my shoulders were on fire, my chest was definitely feeling it. And that finisher! Loved it. Awesome workout, Sydney.

[@loricallahan827]

Crushed day 2 💪 I’m showing up for myself!! Thank you Sydney!!

[@al-anoud-123]

2 years ago I build a good muscle because of these kind of workouts, I really missed them and I am so happy that you decided to go back to them :) Really felt the shoulders today, they were burning !!!!!!!!

[@annaleacatulle9600]

That was absolutely the toughest upper body workout I have ever done. I had to dig deep. My entire upper body was shaking when I got to the tricep dips! Who's gonna come drive me to work today!?!

[@Nobadaddiction]

Love the strength, balance and most of all the grace you bring to the movements. 😍Thank you!

[@HazleNap]

Really loved the format of this workout. I was encouraged to push my weights or tempo up each round. The 30 minute round made it easier to try heavier weights. Loved all the exercises but I did swap out the dips with triceps push-ups. I definitely did not expect that finisher at the end!

[@taylorlee5819]

One of my favorite workouts! I really found myself upping my weights and getting in more reps. I can't wait to see what Fridays workout brings!!!💪🏼

[@angelaalmeida2734]

I’ve been doing Sydney workouts daily for almost two, and every day is a challenge for your body. Today was especially tough. That’s the only way to get stronger physically and mentally, by challenging yourself every day. Thanks Sydney 💪🙏🥵

[@yessenialuevano7816]

Felt like not showing up today, but I a pushed myself and showed up for myself. I’m glad I did, feeling stronger. Pushing my twenties on my shoulder press makes me proud and strong! 💪🏻

[@mrsstaciaschmitt]

I just got back into after four months of not working out, and man, I am so glad to be back! Even though my whole body is sore! 😆 Didn’t realize how much I missed your workouts, and positivity, Sydney! And congrats on the baby, how exciting!!

[@karenbesst8487]

crushed the workout today and added a 10 minute cardio workout. Turned 55 today. Feel good I have been crushing Sydney workouts for quite a few months now. thank you!

[@Sarahmireles07]

Thank you so much Sydney for all your encouragement I can cry so many happy tears getting this workout done. I’m so thankful for all your love and motivation.

[@phoebelloyd2711]

Omg yes!!! Finished my day with this workout and I’m so glad I did. Felt so strong and really pushed myself. Tried using the heavier weights for certain moves, and even though I couldn’t make it through a full set always, I was so proud I was able to do a few!! Feeling amazing and crushed it right alongside you all. Thank you sydney and Dustin for another amazing workout xx

[@deepalijain5439]

Great workout as always. Amazing how great you look with 20 weeks pregnant.😍🤩

[@debbiekelly9726]

This is my new favourite upper body workout🥰. I went up for the first time to my 12.5kg weights for my chest press, that took a big cup of courage but I got through the 40 seconds of the work with them, I’m so proud of myself and so thankful to you Sydney for the constant incouragement, and that inspired me to go up in all my weights for the rest of the workout. Mind you my arms are jelly now but mentally I’m so pumped. Love you Sydney you are my mentor. 🥰🥰❤️👍💪

[@dawnzabek6633]

Loved this format! PR’d weight on all moves today feel so strong! Thanks Sydney!!❤️

[@sanyadamle3506]

Wow! My hands hurt while even typing but totally worth it! CRUSHED DAY 2 OF THE CRUSH PROGRAM! so proud of everyone! thank you sydney 🥰

[@brigety83]

What a burn!!!! Bring back after workout dances!!!!!!!!!!!!

[@brigety83]

Still a great burn!!! #39andpregnant #mypregnancyjourney

[@Bee-sq4nd]

Wow. I am pretty sure I’ve NEVER worked so hard in an upper body workout. This was so empowering Sydney thank you.

[@danielaperez880]

I'm writing this with shaky arms, but I just wanted to say I really enjoyed this workout and I'm so prouf of myself not only for showing up, but for pushing my absolute hardest! Thank you Sydney for your amazing workouts and inspiring words.

[@melanieramirez999]

I truly can't grasp how hard I just pushed myself. Thank you so much Sydney for your encouraging words because that's what got me through this INSANE workout! WOW Crushed Day 2!

[@nikkij_2383]

OMG!!!! My shoulders are on fire🔥🔥🔥I skip upper body some days because genetically I bulk up and already look toned, so I keep upper body to a minimal. Today, I am feeling it drastically. I have taken too long of a break. Gotta fix that!! Thanks Sydney for all you say and do! I had to pause a few times, but I kept on going! 👊🏾💗🏋🏾‍♀️💪🏾👍🏾

[@Sirivaax]

Had a busy week last week and only got to workout with you twice. It was a good kind of busy…with my 2 boys. So many fun & adventurous activities. I started this week with a BANG! Went up in weights checkmark ✔️ Maintained good form ✔️ Now me & my boys are off on our CARGO bike for fun under the sun 🌞

[@UCFJenn85]

Now THAT was an incredible upper body workout! Feeling so strong after crushing this upper body workout! Thank you, Sydney!!

[@sophiemakesthings]

This was my favourite work out that I’ve done in a long time. Thank you Sydney!

[@Plushie-multiverse]

Totally crushed this workout!! And I did the whole finisher on my toes which shocked the heck out of me! I thought I would just try it but I pushed through to the end. Although after the 10sec hold I literally could not push my self back up and colasped 😂😂😂.... what a burner Sydney!!! 💪🏽🔥🔥🔥

[@rachelhendry650]

Phew that was immense! Feeling strong and proud for not only completing this workout but I pushed hard and crushed it with you all today. Thank you for your motivation and encouragement as always ❤️ couldn’t do it without you!

[@RobHaley]

I think I pushed myself more than ever for an arm workout today and I FEEL SO GOOD!!!

[@kcsunshine1203]

I had to take a 3-4 break due to illness, but I am better and back at it. I came ready to crush it and I did. I can't wait to start this 4 week journey with you!! Thank you!

[@lindsaybeaulieu6545]

Wow, so shaking and so feeling it!! My water bottle feels so heavy! Thank you for this amazing workout Sydney. Hope y’all crushed it today too!!

[@annamariacianciulli1964]

Un fantastico upper body,io ho difficoltà con questi esercizi,ma l'ho fatto,bello il circuito secondo e anche l'ultimo oltre la fine veramente bella.Grazie Sydney per farmi crescere,quando ci sono questi esercizi ti guardo attentamente per paura di sbagliare.Grazie per la motivazione che mi dai oltre la grande energia.Grazie Sydney,grazie Dustin e tutto il tuo team.Sto imparando tanto da te,non solo fisicamente ma anche nella mia vita.Grazie a tutti e buon giorno di riposo.

[@marykennan6952]

Crushed it! Thank you for always being there, and thank you for all your positivity!!! I look forward to every workout!

[@bambicraven1337]

Day 2 Crushed!!!! Iam going to be a Grandma August 2022!!! Thanks to Sydney for another amazing workout. I am finally learning how to fuel my body. Water, sleep, and nutrition makes such a big difference. Jello arms after workout.

[@gildalozano5077]

Today was a great day, I really pushed hard and I am getting stronger.

[@ambervidal30]

Wowzers! My upper body was still a little sore from Monday but I managed to push through it. Amazingly, I do not feel as sore as I did before the work out. Need to work on my tricep dips a bit more. The burn was real. Crushed day 2!

[@viaviaviavia]

wow i am so lucky the first two workouts of crush have been my absolute favourite type of workouts!!!! I love a good straight up strength challenge!!

[@pchan1728]

Oh my ! My chest and upper body is still hurting from Monday’s workout. This one had me trembling, but in a good way I think 😆. I think that’s the endorphin in me speaking LOL. Extra extra stretching needed for me today. This one also flew by and I loved it! Thanks Sydney Dustin and baby H ❤️

[@TinaBasson]

Day 2 crushed! Thanks Sydney. I skipped a day because I was really stiff, and now I did day 2 workout. That was a great workout. Thanks for this great challenge. 🌻🌻🌻

[@carolinaellis4684]

Great workout. I haven’t used my 5 lbs in years but this workout made me take them out of retirement. I crushed day 2.

[@kurim7089]

Crushed! I enjoy the 40/40/30 format, it really encouraged me to bump up the weights in the last round knowing it's a shorter work period when I normally would be intimidated to even give it a try. I love the neon green color coordination on the set today :)

[@wandaacosta52]

Thanks for your dedication to us, especially during your 🤰. Many blessings to you.

[@hiker49er]

This is one of my favorites! I keep coming back to it. What a great workout!!!🥰

[@angelan9031]

Crushed it! So proud of my strength today! Thanks for always pushing and challenging us!

[@Lina-zw9xw]

that was AMAZING!! I pushed myself again.. again .. and again. I'm so proud of myself! Thank you Sydney :*

[@abbyholmes9381]

Crushed it!! Thank you Sydney and Dustin!

[@marylouhixson2423]

Such a fabulous, fun, challenging workout. It flew by… getting stronger thanks to YOU, Sydney Cummings. 🥰

[@sudharaju5367]

Day 2 crushed, feeling great yes, proud of myself yes, consistency yes, pushed my max yes, Love you ❤

[@lourdesmadera5023]

Gooooooood morning!!! Can’t wait to crush this!!!!! 💪🏼💪🏼💪🏼💪🏼💪🏼

[@roshi2130]

Shoulders are one of my weaknesses and I have to work extra hard on them. This was a great variety of moves/weights/tempos for me to increase my strength!

[@aprilmckibben4901]

I’m so glad I found your videos! They are a great challenge and I love not having to come up with what to do. It’s also so motivating to have that extra push. Thank you!

[@tinab6683]

What a great workout! It's so much fun to workout with you and so many others! Thank you for your positivity!!

[@caitlinb923]

I workout with you 5 days a week but I struggle drinking water and getting enough sleep. My goal this month is to increase my water and try to get more sleep! I work from home sitting at a desk all day and I want to challenge myself to drink 6 ounces every hour. Might not sound like enough but compared to what I’m drinking now, it will be a challenge for me!

[@christisiedlecki4743]

This is my second time doing this one. Wow! That shoulder circuit. Love it!

[@debbiefinger4562]

Crushed it!!! Love this workout and yesterday's too...

[@robyns2858]

Loving the colour co-ordination you have going on there. Nice upper body workout.... Need to push myself though with some heavier weights.

[@jamielearman5789]

I absolutely loved this workout!!! Your growing baby bump is the cutest Sydney!

[@alexk1998]

If this is what we have to look forward to this month I can already tell Crush is gonna be amazing! I love these styles of upper body workouts where we just go hard the whole time. I reached failure on a few exercises which tells me I'm pushing myself even more. Crushed it!

[@michellevannes7268]

Awesome workout! Thanks for being vulnerable with us on your journey through a fit pregnancy!

[@shivid7680]

Cute baby bump. Stay blessed. Arms are dam shaky, burning & on 🔥. Thanks Sydney for a good workout, crushed it 😊💪💪💪💪💪

[@kellygreen7212]

Crushed it, holy shoulders!, sore tomorrow! Thanks Sydney!

[@amberl9758]

Loved it! My arms def feel pumped, thanks!!

[@hayleybaskerville6023]

Crushed day 2… 2nd day of commitment while bank in ISO… thank you Covid lol. Loving your vids and workouts Sydney. Have been following now for around 6 months and you are my fave by far. Hope your enjoying your lil bundle of joy.

[@shanaglazier1019]

Crushed Day! Holy shoulders!!! Chest and triceps, too! :) Thank you, Sydney!

[@katharina456]

My arms and shoulders are B-U-R-N-I-N-G!!! 😱🔥 Great workout, I’m loving the Crushed programme already! ❤️

[@pranavkakkar7637]

I crushed it!!! The finisher move was my favorite.

[@antytaa]

OKAY this one was a challenge for me. The shoulder circuit omg just killed me. Thank you so so so much Sydney to help me get out of my comfort zone !!!

[@susanmistelbacher8777]

Crushed it. Pushed some heavier weights than in past shoulders always been my downfall. Cursed her a couple of times definitely needed her motivation. Love you Sydney.

[@dimpledubey5200]

Hi Sydney!! Am from India..First of all Heartiest Congratulations on the news for baby H's arrival...I'd really like to Thankyou very much for your videos that are so uplifting and guiding to build stamina and strength...Your crush series day 2 really left my arms shaking for the first time even though I've been execising since 3 years..Love you, keep inspiring!!!!

[@katiemehta8190]

love your workouts Sydney! finally found ones that I can keep up with! They are challenging and easy to follow! thank you!!! Crushed it!!

[@pilartalavera361]

That shoulder circuit 🥵! Was able to keep the same weights for all 3 sets so I’m very proud of that 💪🏽. Not sure how pretty the push ups were at the end but I did them all!! Great workout, Sydney 💖

[@abbieplies2065]

that was amazing! thank you for the encouragement Sydney!

[@kristinamato3899]

Fighting a bad cold but I crushed it today! May not have used my heaviest weights but I did it! Thanks Sydney!

[@triciagrossini7911]

I CRUSHED THAT WORKOUT!!!!! pushup finished was brutal.

[@VeronicaBozaBurton]

I could barely pick up my breakfast after this one LOL, love me an amazing Sydney push day!!