40 Minutes Arms & Abs of Steel Workout - MOVE DAY 13 [90s/00s inspired upper body + ab burner]

It’s Day THIRTEEN of your MOVE 2024 Challenge! This 90s/00s-inspired workout focuses on the upper body and core and brings the burn! Start back to basics with some heavy dumbbell intervals, then take it to the mat for an ab-burner circuit. Then finish with a low-weight/high-rep flow and get it all in!
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➡ TODAY’S WORKOUT
0:00 Intro
0:31 Warm Up
4:38 Circuit 1
18:26 Circuit 2
38:20 Cool Down
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➡️ Warm Up, Cool Down & Extra Stretching
For an additional warm-up, start here:kzbin.info/www/bejne/kIandICGr9FqaZo
For some extra cooldown, go here: kzbin.info/www/bejne/ooK9gnZngpmfZ6c
For some extended stretching (cause we all need it), check this out: kzbin.info/www/bejne/pZ2lYnqgdq9nm6s
Thanks for showing up today! Great job, everybody!
Amy
DISCLAIMER
Please consult with your physician before beginning this or any other exercise program. As with any exercise program, if you begin to feel faint, dizzy, or have physical discomfort at any point during your workout, you should stop immediately. By engaging in this exercise or exercise program, you agree to do so at your own risk.
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[@ds9399]

Staying seated is much harder than I expected. Amy is super creative in finding new exciting ways to get us moving 👏🌟👍🙏☺️

[@jaindeau772]

It’s amazing how much different the exercises are from a seated position. Being seated really helped isolate my back muscles.

[@lorigruber3785]

I LOVED this workout! So fun and CHALLENGING going from seated which was TOUGHER than it looks and the heavy weights to the lighter weights which was a BURNER. AMAZING workout. Thank-u Amy!😅😊

[@Wendy-ob8rb]

Loooooved , Loooooved the lighting round. I wouldn't mind an entire class of this. Bike shorts and ankle socks is where it's at. Legs are cooler, bands don't slide as much and shoes don't eat the socks.

[@TheSail2222]

Yes!!

[@Angela-ib6gx]

Thank You, Amy! I was happy to use a bench. I always appreciate the way educate about the different muscle groups, offer so many modifications, and reminders about form and safety 😊

[@melaniefromwashington6172]

A new favorite! Thank you Amy 😅💪❤️

[@dawnbrady2190]

I could really feel my core on the seated moves. I love this format, its hard to fit in 40 min for me but this went quick. Favorite moves, crunch with pelvic tilt, side bend with weights and i do love a plank single.

[@lynnpfohl4283]

I loved this workout! I really liked using heavy weights in the beginning and loved the last section with the lighter weights. I hope you have more workouts just like this one!

[@gwensmith9399]

Great mix up! The bench was more challenging then I thought it would be😅 Thank you Amy, Kurt and Vivian❤

[@maryleebates3546]

Super workout Amy! I know one thing....I shouldn't go on vaca for two weeks! HAHA! BURN! OUCH! Abs and arms on fire!

[@elizabethward4081]

Amazing workout. I loved that we added a bench or chair. I used a chair. My arms were shaking at the end. I remember doing Arm’s and AB’s of Steel. It was fun. Thank you, Amy

[@amyallram459]

I LOVE this format of heavy weights first, followed by light weight finisher. I think muscle endurance work is great for muscle definition. I would love more of this format!

[@caris3432]

So fun! Thanks for another great flashback workout!

[@MaryPalomaChipman]

Loved this workout! the seated arm exercises (I used a stability ball) are so much more challenging, really isolating the targeted arm muscles. It was fun & went by fast, too!

[@pickraspberry]

Loved, loved, loved this workout! Also, am I the only one who can not seem to coordinate my brain on the dead bug?! I can't seem to do opposite arm, opposite leg, lol.

[@jadoret7897]

It used to trip me up, too, until I stopped thinking about it, I just moved my arm and leg.😊

[@cyndilm]

Wow! Great workout - that lightening round was brutal and awesome! I really liked this one, thank you! My abs were trembling at the end and that is rare for me!

[@ericascicutella3113]

Wow those dumbbells were super heavy from a seated position! I found myself getting a little sloppy with the 5lb weights, which surprised me as well. Challenging!

[@carawohlgenannt6559]

This was so much fun! I wouldn't mind seeing a little bit more of this format, heavy first and then lighter endurance rounds

[@rhondah6520]

I enjoyed the variety in this one and always love split workouts. I used a fold up chair and although it wasn't ideal I managed lol. The funniest part was after the bicep curl doing the side bend with the weight above my head, well it almost pulled me off of my chair! 😂I was fumbling through that one and will have to try it again lol. Having so much fun this month! 😍

[@user-mk1zk3vq5x]

I'm absolutely shattered! What a great workout; it' hard, it's exhausting but IT'S GREAT. The seated exercises were so different but really amazing and gosh did my arms shake and it really helped to isolate the back muscles. Thank you - more please. .....

[@susanstevens5284]

This was a fun yet very challenging workout. I remember these workouts from the 80s and nineties! certainly got my sweat on. Thank you.

[@Jd231521]

Oh man this burned! For some reason I was really able to isolate and feel my core during the floor moves today which I appreciated. Thanks for all of the variety!

[@annettehansen3481]

Yes I am feeling strong! Nice to do exercises from a chair, really felt the difference. Fun and challenging workout. Thanks Amy!:-)

[@TheSail2222]

That was SO great Amy! Yes, I sure feel my arms and core!!

[@sarahhanson3694]

I loved this. Really appreciate the cues for the core. I think this 40 minute is a sweet spot for me.

[@dariamathes4852]

I love an arms workout and that was a really fun format! More, please, more!

[@janicepatterson6212]

...loved this workout. Fun to add the bench.

[@maneville1837]

This was such a nice change! Loved this workout. I had to use my coffee table for lack of a bench but I might invest in one now.

[@lorihayes6746]

That was a real upper body and core burner!! I loved the last circuit; it really got my heart rate up!! I'm not sure that i'm going to be able to lift my arms tomorrow but that's ok!!

[@katharinaschimanski-manhar6866]

Thx, is a great one! I bet I wońt be able to lift my coffee cup tomorrow morning 😂

[@nicolemoore6434]

Amazing workout. Loved all of it. The bench, the core burn and the endurance burn. Would love more like these!

[@saragallinger893]

I love, love, love it👍 please more like this workout with the bench🎉

[@tivacat]

Love this one! The homage to earlier workouts is fun with your updated mods. This one had me sweating! The core activating cues are super helpful!

[@billiestockman2614]

Thank you Amy, I need arms and abs🎉

[@karidecker800]

I miss our regular workouts!!! And our shorter workouts too!! 😢

[@dawnbrady2190]

Me too! This month is not my favorite!

[@treeposego]

I loved this workout with some different moves and the bench. Great format!

[@janicecohoe7499]

Wow my and are on fire! And I used every set of dumbbells that I own to get through those arms! Workout is fine even without a bench! ❤

[@jadoret7897]

I totally love this workout. It hit me in a different ❤.

[@corinaz.4343]

Oh loved it!! So well structured! More like this! 🙌🏻💪🏻

[@southtampafldwbsf140]

So fun and challenging!

[@jennifertamyew7158]

Really enjoyed the workout! Like the new format.🤩

[@erinhart1194]

Definitely felt the burn in my arms and abs. I would have liked some cardio in between the moves like the young Amy workouts as it would have gotten my heart rate up a little more. Didn't have a bench or chair handy, so I stood for seated movies.

[@louloureads3953]

Great workout! Surprised by how much harder I found some of the weights stuff while seated. I will definitely be saving this one and revisiting it!

[@brandygomez6372]

For the 3rd circuit. There was no clock. I DO NOT TRUST Amy just going like that 😅 But that was a fun workout 🎉 she should definitely add the bench on some arm workout days. 😊 I loved doing Denis Austin arms of steel back in high school 😆

[@rjheinstein]

used my therapy ball instead of a chair. OOOHHHH BURN!

[@janicecohoe7499]

That’s a really good idea… never thought of that 🤷‍♀️

[@brittanytorres7468]

I’m not gonna lie I thought this workout wasn’t challenging going enough until we got to that last circuit and then the sweat started pouring haha I like the light weighted stuff you did, wouldn’t mind a whole workout like that!

[@cranberry9021]

Move day #13 done ✅ thx Amy 👍

[@clintonh6595]

I really liked the workout with the variations in exercises and excellent instruction.

[@amandabrown369]

loved this!!! Thank you!!

[@Angelina-R]

Great upper and core workout! The 3rd circuit was especially hard and I used 2 kgs weights for it 😅

[@Angelina-R]

Great upper and core! The 3rd circuit was especially hard and I used 2kg weights 😅

[@priscillaromero151]

Great workout!

[@kirstydonnelly1534]

I really love the addition of the bench and some different upper body movement patterns.

[@BodyFitByAmy]

It’s Day THIRTEEN of your MOVE 2024 Challenge! This 90s/00s-inspired workout focuses on the upper body and core and brings the burn! Start back to basics with some heavy dumbbell intervals, then take it to the mat for an ab-burner circuit. Then finish with a low-weight/high-rep flow and get it all in!

[@jf8240]

I remember doing the arms and abs and buns of steel with Tammilee Webb. Thank you for the updated version. It was a real burner! I like the longer workouts. So thank you for these great workouts! I also really liked the Firm workouts. And wonder if you’d consider doing a Firm inspired workout as well

[@yasihosseini3320]

✅✅✅✅💪🔥💪🔥

[@andresretan8746]

🟢✳️

[@alh2039]

Why is every workout +35/40 minutes? Can't wait for this Challenge to be done.....too long again!

[@melilarocque]

I finally got around to do it - my arms are still shaking! 🫨 😂