40mins Full Body Holistic Yoga | Yoga for Strength, Stamina & Balance with Warmup, Asana, Relaxation

Hi Everyone!
Today we will be doing a 40 Mins Full Body Holistic Yoga practice to build Strength, Stamina and Balance. We will start with warmup, followed by Surya Namaskar and asana practice and end with final relaxation.
Hope you enjoy this session!
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For more follow me on:
Instagram : / bharti_yoga
Website : www.herhealthcareathome.com

[@papaya2mata]

What a lovely sequence. Renewing and strengthening. Thank you, Bharti!

[@dhanraj7523]

Public comment. Thank you so much my dear friend. You are amazing person who understands the principles of life and helping humanity.

[@aishasingh893]

You are the best yog trainer i have seen in KZbin and I really mean it

[@BhartiYoga]

Thank you so much Aisha. 🙏

[@Shanyma]

Daily practice... ✌✌✌✌very awesome👏✊👍 yoga..

[@BhartiYoga]

Thank you. Glad you enjoyed in Shani! ❤️

[@lorenzstrie1030]

Thank you for the lesson. I did really enjoy the part laying on the side for 5 breaths hearing the violins. That was an amazing moment for me. Also chanting with you is awesome, namaste :)

[@BhartiYoga]

Thank you sharing your experience Lorenz. I am so glad you enjoyed the session. ❤

[@ritikakukreja9345]

Superb mem ur all teaching are always outstanding lik focus on each point I am regular on yoga after getting ur channel I enjoyed yog daily with ur session thankyou so much mem loveu

[@BhartiYoga]

Thank you so much Ritika! I am so glad you are find the sessions helpful ❤

[@spruhamahadik8105]

Thank you for the amazing session....I'm enjoyed it

[@BhartiYoga]

Hi Spruha! Glad you enjoyed the session ❤

[@dineshgoldenera9850]

Madam, you have really explained each aasan. I have learnt most of the aasan in Ambika Yog Kutir

[@chandrikakamath2707]

Another deeply relaxing session, Bharti. Thank you so much ❤

[@BhartiYoga]

Thank you Chandrika! Glad you enjoyed it ❤

[@shreyagupta-ht5vz]

loved the session.. thank u soooo much

[@shantayamusic1089]

Omazasing class. Thank you ♥

[@KateStilwell-bv6xn]

Thank you, that was a fully immersive practice. Loved it ❤

[@BhartiYoga]

Thanks Kate. I am so glad you enjoyed it ❤️

[@chiragdudhat1504]

Thank you ❤

[@nagasivakrishna5660]

Wow, great. amazing.

[@toralparekh2298]

Very nice sequence, thank you for this…. Looking forward for more …

[@melandthemusicmakers]

Great practice

[@workouteveryday]

Thank you for always providing good things in all your videos.

[@sughraferoze]

Bharati thanks,the whole session was very nice

[@priyageorge1476]

Like always... I was looking for a pre-period workout coz I had lower back ache but didn't want to miss my session... And I was not disappointed. Thanks Bharti. Like always

[@mariposaluzita]

What a beautiful practice! I really enjoyed this one! I’ve been doing your Get Set Series for the last couple of months and appreciate each and every session. You are a wonderful teacher, Bharti! Thank you! 🩷

[@BhartiYoga]

Thank you so much! Glad you have been enjoying it! ❤

[@bhaskararya9830]

Thoroughly enjoyed Thankyou 🙏

[@BhartiYoga]

Thank you Bhaskar!

[@nikimath91]

Wonderful series

[@brainsinateacup1071]

This was the first class I've done from you and it was sooo good! Excited to try out more. :) Thank you!!

[@mohitkankani4421]

Thank you for the session. I practice it daily.

[@BhartiYoga]

Thank you Mohit! So happy you are practicing regularly :)

[@gabrielakozicova1152]

Hi Bharti. Thank you for taking the time to do this exercise. I know you have other things and I appreciate this program even more Sincerely, Gabik🙏🧘‍♀❤

[@BhartiYoga]

Thank you Gabriela! So glad you enjoyed the session and I hope to do more such sessions :)

[@archanawakchoure]

This was a Great Session 🥰 I’m So Glad that came across To Your Channel. All Your videos for daily Yoga Routine are the best . God Bless You😇 Thank You

[@ermeenu10]

Really a peaceful session My Sunday became fantastic😊

[@BhartiYoga]

Glad you enjoyed it!

[@ermeenu10]

Love it

[@BhartiYoga]

Thanks! Glad you enjoyed it ❤

[@jillh9427]

Beautiful start to my Sunday. Thank you Barthi🙏

[@BhartiYoga]

Thank you Jill. Glad you enjoyed the session 💛

[@DinhNguyen-md3qr]

I love this video, thank you ❤

[@amitameshram8433]

Very very nice video

[@BhartiYoga]

Thank you Amita!

[@sarveshsekhar3292]

Thank you for this wonderful session ❤

[@paige_exe]

beautiful way to start my day ❤thank you so much!!

[@AbhaJain0]

Awesome session! Very balanced - not too hard but pushes you enough. I was looking for some good video sessions while recovering from my frozen shoulder as it is hard to do live classes right now. But loved it so much that I will probably come back to it quite often. Specially loved the Aa/Oo/Mm sounds chanting at the end. Thank you.

[@BhartiYoga]

Hi Abha, thank you so much. Glad you enjoyed the session! Wishing you a speedy recovery!

[@AbhaJain0]

​@@BhartiYoga❤

[@curiousappetite9809]

Amazing session 😊 Looking forward to more such videos with such durations

[@BhartiYoga]

Thanks! Glad you enjoyed it ♥

[@sumathikavuri195]

Awesome one, looking for more sessions with such diverse sequences

[@BhartiYoga]

Thank you Sumathi! Glad you enjoyed the session and I hope to get more such sessions out soon :)

[@anureetkaur5539]

Amazing session!

[@BhartiYoga]

Thanks Anureet. Glad you enjoyed it ❤

[@sowmiyachandran8615]

Thank you !! Enjoyed this session 😊

[@anjali6298]

Nice😍🙂

[@seemasekhri7136]

Please make more video on pranayam

[@BhartiYoga]

Something super special for pranayamas coming soon! 😃

[@abhilashaingle8708]

Yoga Sessions with you are always so calming❤️❤️

[@BhartiYoga]

Thanks Abhilasha! Glad you enjoyed it!

[@lalitachettri5414]

Waiting your new video mam

[@mariposaluzita]

What a beautiful practice! I really enjoyed this one! I’ve been doing your Get Set Series for the last couple of months and appreciate each and every session. You are a wonderful teacher, Bharti! Thank you! 🩷