45 min Advanced Full Body Workout with Weights

[@gardenhen4155]

Absolutely loved this workout! Very effective! Fiona is an excellent instructor.

[@Gymra]

So glad!

[@racheltelcontar8573]

holy cow! that was tougher than i thought! this has become a favorite!

[@08Annasia]

Killer workout! Love love Fiona!!

[@txbelle927]

Wooooo whoooo Fiona!!! I love this style of workout! You killed, girl...keep more like this coming!!!! Xoxo

[@Gymra]

You're the best Paula!

[@brianthefanboy9019]

I love Fiona so much.

[@medharajadhyaksha6518]

Love your workouts

[@louisosborn8241]

The most awesome cardio exercises 👍👍

[@Gymra]

Glad you like them!

[@Gyuujin]

Thank you for the workout Fiona :)

[@Gymra]

You're so welcome!

[@joannamcferren2249]

Great full body workout!

[@Gymra]

More to come Joanna!

[@kyndellrea1462]

Enjoyed workout so much💪🏻. Feeling strong and ready to start my day💪🏻😍😃

[@Gymra]

Great job!

[@deesasster8827]

This was an amazing lunch hour workout. I feel energized and not exhausted. Thank you for the modifications. Today was not a burpee day for me so I appreciated the leg back and front mod. My lower back thanks you 🥰😁

[@Gymra]

You're so welcome!

[@jayantachatterjee4028]

You are incredible,god bless you to stay strong and show us more such moves

[@Gymra]

Thank you so much Jayanta.

[@tuckey27]

Just finished..LOVED IT!!! 👍🏻

[@Gymra]

Yay! Thank you!

[@fitnesspoint2473]

Great full body workout challenge 🔥

[@Gymra]

Glad you liked it!!

[@aryosorio9202]

Thanks!

[@Gymra]

Welcome!

[@ΕΙΡΗΝΗΜΑΓΓΙΩΡΟΥ]

Great workout!!!!! Thanks@!!!!!

[@Gymra]

Any time!

[@lauraleong2177]

Loved this

[@Gymra]

Glad you liked it Laura.

[@mandyl7777]

This was tough! I about fell over but made it! :)

[@Gymra]

Great job!

[@customerfaithful]

Fiona you are fast becoming my favourite instructor!! Love those compound moves at the end. But BURPEE / BURPEE??!! That was cruel :-)

[@Gymra]

Thank you so much!!

[@fionajumps]

Burpees!!! What a love hate relationship, right!!! 😄

[@tallbeauty]

I will do these after work. Already got the dog walk in. Time to hit the weights.

[@Gymra]

Hope you'll like it Kendra.

[@zolarose6725]

This was a great full body workout that really got me tired! Nice venue with vegetation. Liked mix of weights with cardio. I would have liked for the music to have been louder and the breathing in the microphone to be quieter.

[@Gymra]

You got this!

[@sherrybuFitness]

Tough workout. Thanks. Love your leggings.

[@Gymra]

Glad you like them!

[@Trevshorses]

Love your tights! I wouldn't call this advanced level, unless you are using really heavy weights. I found the heavy breathing really offputting. Can you please either edit this out or make the music louder to drown it out.

[@Gymra]

Noted Melanie.

[@neterocha9565]

😅Gostei

[@nicolaspaulien4173]

Beautiful girl 😘😘 🇯🇵

[@starstar6777]

Very awkward instructor.