45 min Cardio Pilates Workout

[@FlowWithMira]

💖 Get your FREE 6 Day Intermediate Program www.flowwithmira.com/6-day-intermediate-challenge

[@csscott9803]

The jumping is my favorite part in the workout.

[@lisaflynn5196]

SO enjoyed that! Thank you

[@tinytokkie7136]

This was amazing. Ended with a bang. Loved it! Dripping in sweat and feel strong.

[@SCPlas]

my favorite. you're the best!

[@FlowWithMira]

Thank you for your kind words!

[@petia2321]

Thank you, thank you, thank yo-yo Mira!

[@FlowWithMira]

You are very very very welcome Petia!

[@wyeros]

love it Mira! it was really really hard! You are awesome!

[@FlowWithMira]

Well done, this is not an easy class. Thank you for joining me !

[@krystalstone6065]

Mira-Thank you so so much. I have a dance background and injured my foot recently. I was looking for something challenging without too much weight bearing and this was perfect.

[@FlowWithMira]

You are very welcome Krystel. I hope you feel better soon 💖

[@RamonaFranke]

What a powerful Session with lot‘s of Pilates Moves and Transitions to combine all into a Cardiotraining 🤩 love this Cardiotraining Pilates Class!

[@FlowWithMira]

Glad you enjoyed it Romona 😍

[@carolinavaras204]

súper Mira! its my first class ,and Im so hippy Witherspoon your vídeos

[@FlowWithMira]

Welcome to the channel Carolina 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and progress your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class which runs once per month. www.flowwithmira.com/resource_redirect/landing_pages/2147770389

[@proseccoqueen3636]

Normally, I don't like repetitive classes, but this was a good one that's gets you really sweaty! Nice way to mix up the flow!

[@FlowWithMira]

Thank you for your kind words. I glad you enjoyed the class!

[@joesielskisr4911]

Your workout are fun

[@FlowWithMira]

Thank you ☺️

[@mariaannino9239]

This was tough but super fun! Thanks 😃

[@FlowWithMira]

Well done Maria 💖

[@amandahanley6860]

Loved it. It was a tough one- I appreciate your encouragement Mira 🥰🥰

[@FlowWithMira]

You are so welcome Amanda. Well done on competing the class 💪

[@cynthiacunha447]

Always beautiful and still with new workouts. Incredible, this woman is one of a kind!!!! Kisses!!!

[@MrMickitiffen]

Good class. Please provide some other options besides rolling to a squat, which I couldn't do and to keep rolling seemed too easy.

[@savindadissanayake5955]

Super awesome work mam. Youre looking gorgeous too.

[@juliazilberleyb3127]

Thank you! It was a hard class 😅😅😅

[@FlowWithMira]

Yes it was! The guy helping me film this class clapped after I finished this class 😂

[@doro5048]

That was great💪Thank you so much🙏🏼❣️💐

[@FlowWithMira]

You are welcome Doro 💖

[@sergioowens704]

Now this is a calorie burner! Loved it! ❤😊

[@khushboopatani978]

Great

[@FlowWithMira]

Thank you 💖

[@chriswalker7972]

New subscriber here loved this thankyou

[@FlowWithMira]

Thanks for subbing Chris! Welcome to the channel 💖 Below are a couple of links to some of the free challenges and classes I do for my community. I hope you enjoy them. Free Challenges - If you are new to Pilates I recommend starting one level below your normal workout level and work your way up. www.flowwithmira.com/free_challenges Free Online Live Community Class www.flowwithmira.com/resource_redirect/landing_pages/2147770389 I only currently have one Cardio Pilates video, but I think this is similar and fun. 30 min Full Body Pilates | Intermediate Athletic Pilates Mat kzbin.info/www/bejne/qWPKkniJlqt2gKs

[@fabianacastellano7102]

Oh! My God... It's very.. Very strong 🙄😅🤣🤣🤣🤣🤣👏👏👏👏👏👏👏💪💪💪❤️Thank you so much dear Mira 👏👏💪

[@FlowWithMira]

You're welcome Fabiana 😊 I'm glad you enjoyed the class 💪💖

[@csscott9803]

35:34 mira has good humour, can I please have those words for motivation?

[@ЕвгенийФедько-ю4ц]

Отличное у 👍👌👏

[@FlowWithMira]

благодарю вас 🙏

[@JP-rt6bp]

Lovely ❤

[@FlowWithMira]

Thank you Maria 🙏

[@csscott9803]

Can you please do another 45 min cardio pilates workout in the near future videos?

[@FlowWithMira]

I'll try to put it on my plan list. Thank you for your feedback. And stay tuned!

[@sherrilgoldberg2970]

whew😅😝Thanks Mira😘

[@FlowWithMira]

You're welcome Sherril 😊

[@tannaz56]

💝

[@FlowWithMira]

🙏💪

[@giovannistanislaoveltri4495]

👍😊

[@FlowWithMira]

🙏💪

[@BADRUBULDURA]

👍👍👍👍👍👍

[@FlowWithMira]

🙏💖

[@Reenfoque]

I think I had a NDE during this one! 🥵

[@Reneelure]

Hahaha!

[@FlowWithMira]

Sorry Erik I hope you feeling ok now! Even my videographer clapped once I finished shooting this one 😂 When I personally find workouts that give me NDE experiences I store them away. Giving myself some time to develop and get fitter. Once I am brave enough or have forgotten what the pain felt like, I take the class again. It's a really great measuring stick to see how far I have come. It feels super good to nail something that nearly destroyed you in the past. Give your body time to rest and recover 💖

[@Reenfoque]

@@FlowWithMira in the end I loved the challenge!! I will continue doing it until it flows more naturally for me! 💪🏻✨✨

[@PilatesWithMeSDickens707]

Good work 👏👏

[@FlowWithMira]

Thank you so much 😀