45 Min Intermediate Pilates Mat

[@josiebvh6525]

Undoubtedly the best Pilates mat class on KZbin. I loved the classes I took in NYC and have been unable to find anything remotely similar. This was that and even more !!!

[@aimee6831]

Thanks for this class Lauren. You are a fine instructor. There are many Pilates videos online, but yours is superior. I wish you great success Lauren. I appreciate that you do not waste time talking unnecessarily at the beginning, therefore showing professionaism for the coming session. I appreciate you allowing the silence between instruction directions for more efficient concentration for following along. Your instructions are generally clear and concise 90% of the time (which far exceeds other instructors). Well done Lauren.

[@mishka-cy9ci]

Great instructions!! So far best lead pilates!! THANK YOU❤️❤️❤️

[@laurabernay]

I love the silence behind the instructions. Allows for concentration and can hear your instructions really well. Thanks you for this calming routine void of noise!🙏🏻

[@crochethappy3786]

yes, I'm from the 80's VHS generation. When I would get to know the routine I would actually shut off the sound (goofy pseudo disco generic music lol)..and the repetition of goofy comments. this video went so fast

[@leverdia]

Thank you for this focused instruction and workout. I'm sure that when you all recorded this three years ago, you had no idea how much you'd be helping those who are working out at home three years later due to the pandemic. 😊

[@sbomstein]

Thanks for including the stretches. Makes a difference!

[@eadler5929]

A VERY good intro.. I wish she could teach this at the true intermediate pace because as we get stronger, we will want it. Thank you for this post!

[@ajafrei2442]

Really good, love the fast pace, love the leg work

[@carolinetattoo4072]

That was amazing! Very challenging, I liked how you described the movement.

[@marebearm1]

Thank you for the workout! The instruction about exercises and technique were great. One suggestion: Language could focus more on positive body image. During one part there’s mention of women hating their bodies/ their hips and that some women are “loose-y-goosey”. Think this continues negative stereotypes around women and how we view our bodies.

[@susiemiller9018]

Brilliant thank you Lauren

[@veronicamartynyshyn6283]

Brilliant! Thank you so much! 🙏🏼

[@AmberBocks3000]

I just found this workout today! ❤️❤️❤️ it! You are a great teacher. I look forward to watching more of your videos.

[@crochethappy3786]

yes, I have done many and these are my favorite.

[@almaherman_fit]

Great class!!! loved it

[@louisefarthing3346]

Great work out one of the best on line sessions I have tried

[@lauragirodcoyne]

Fantastic class. I've been doing pilates for years but started cheating. This was a great overview.

[@beatrizdesuess4640]

Cool! Thank you

[@carlaalhinho9554]

Thank you.

[@kirstinheard6348]

Love this. Where can I find the mat with the straps?

[@beatrizdesuess4640]

Excellent class, so far the best!!! Do also offer for beginners?

[@anju2606]

What brand of mats are being used for this workout? Im looking into mats and the regular foam ones seem flimsy compared to the mats seen in this video; which I tend to find in professional studios. Great video! Thank you.

[@crochethappy3786]

wow great workout a bit challenging bc I think my mat pilates instructor gives too many classes! thank God for KZbin. I'm of the Jane Fonda generation and we used to have to pay dearly for cassettes and DVDs.

[@elisagil6806]

How ti si pilates mat. Nothing different.

[@crochethappy3786]

Mat means on the floor without equipment. If you knew anything about pilates you would know this.

[@elisagil6806]

@@crochethappy3786 there are many different variations about mat pilates without equipment... Imagination is the key.

[@crochethappy3786]

@@elisagil6806 I was merely defining what "mat" means ...I think you asked " how is this mat pilates"? did you not mean this?