45 Min Power Yoga For Full Body Toning & Flexibility | Fiery Yoga Flow To Feel Fantastic

If you enjoy this 45 minute power yoga class for flexibility and toning check out the entire Fire Yoga Series at: www.bohobeauti...
This 45 min yoga flow for full body will tone your entire body in a powerful way while at the same time help you improve your flexibility. Working through a combination of sun salutations to stimulate and boost your metabolism while at the same time combining it with strength exercises and yoga asanas to build tone and definition in your body.
Yoga Instructor- Juliana Spicoluk
Location: Blue Spirit Retreat Center, Nosara Costa Rica
bluespiritcosta...
The 2nd Boho Beautiful Channel
Music- Sounds Of Nidra
soundsofnidra.com
#BohoBeautiful #yoga #flexibility
Boho Beautiful is Juliana Spicoluk & Mark Spicoluk
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Boho Beautiful Yoga is a yoga fitness lifestyle channel that is creating positive content for your body, mind, and the earth. Yoga, Wanderlust, Fitness, Vegan food, Conscious Living, and Meditation!
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DISCLAIMER:
Please consult your doctor before starting any diet or exercise program. By using our videos, you understand and agree that neither Boho Beautiful Ltd. nor any persons associated with it have any liability to you for any injury or loss you may suffer in connection with any content we may post.

[@claire778]

I wish these videos had a "Thank You" button I could click each time I finish this flow. And others but I think this one is my most favourite.

[@meganpaintz4599]

I stopped doing yoga as much as I once did… I realized with doing cardio and lifting my body was actually less in shape than when I did yoga with cardio. I definitely needed this class to get me back into a regular yoga routine! Thank you 💗🌻

[@Emma-nl6zn]

Same with me I did yoga and stopped. At one point I just didn't really felt connected to my body anymore , so I stopped cardio and lifting. Then I took a break from working out but now I wanna start doing yoga again as I think I need to feel my body moving again. :) So I'm glad I'm here again.

[@meganpaintz4599]

@@Emma-nl6zn I’m glad you are too!!:)

[@AbiJC]

Same here.... I have this strange almost love/'hate' relationship with yoga. I do it regularly for a year or so and love it then suddenly stop and do other forms of exercise. But eventually my mind and body draw me back to it instinctively. I sometimes almost wonder if it is a self sabotage thing that when I'm starting to really progress and do well I give up. Oh well lessons to learn and good to be back 🙂 although I am soooo stiff and inflexible now. Yikes.

[@jopalmer4392]

I think fitness is strength, cardiovascular fitness and flexibility so I personally do yoga as part of this mix. Love my kettlebells too.

[@noemarie8]

@@Emma-nl6zn same here, yoga is truly helping me in my eating disorder and exercise addiction recovery. it makes such a difference when you choose movement that makes you feel good, not something you think you “have to” do.

[@TheSparklingHippie]

Julia - I've been doing your yoga videos daily for over 4 years. It is an integral part of my daily routine. I alternate between slow, short warm up classes and longer, more work-out oriented classes. Last summer my sister-in-law introduced me to yoga through Peloton. The classes were 45 minute long and I left feeling rejuvenated -- like I'd left something on the mat and increased my strength. I did a handful of classes with her through Peloton, but then went back to you. I love your vibe. I love the spiritual energy present in your classes that I don't seem to find elsewhere. I've often thought about joiining an in-person membership locally, but I truly feel connected to your teachings and in-person classes always disappoint in comparison. That being said, for the past 6 months I've been wanting more. Longer, more work-out oriented classes with yoga at the core. I do a lot of your yoga work outs but I have to combine them with a 5 or 10 minute warm up and then I usually end with a 5 or 10 minute arm workout. Essentially pieces the videos together. This video today was everything I've been wanting from Boho Beautiful and so much more. The spirituality, mindfulness, core yoga practices which stretch my body and connect me to my soul PLUS a workout that leaves me feeling like I left it all on the mat. No other cardio or strength training necessary. This is the full deal. Thank you so much for this incredible workout. The length is perfect. The sequence. The slow mindfulness at the beginning. Please continue to make more content like this as I find if very valuable. All my love and support!

[@kewfant]

15mins in I wasn’t sure I would survive but I made it to the end 😄 This is definitely one I’ll come back to again

[@madelon7849]

This was a great work out, I admire how you can do a workout and talk/guide us through! Thanks alot!

[@totemworlds]

Thank you for this class, it helps me manage my anxiety and stay healthy!

[@cinnamongirl3070]

Loved this one! Perfect length and some nice challenging moves!

[@maggietime1054]

The best teacher.

[@maaikeswellness1225]

This was just what I needed today a longer practice to go deep into my soul and body and to share with my clients. It was so perfect, thank you

[@straycat4918]

Omg this was such a good sweaty workout

[@StephaniaDonayre]

I think this might be my favourite class of yours. Challenging, graceful, and profound. Any others like this? c:

[@linazudiene5765]

You are an Angel from the heavens , thank you

[@schrdingerscat]

so fucking good

[@dolyhazarika6547]

Today finished my yoga workout.. it's very enjoyable fr me... Thnxxx fr the beautiful cls🙏🙏🙏ur cls is very helpful fr me and others... Thnxx again

[@nehakumari-wx9oi]

Love from india hp love your channel

[@kayspeidel]

Yes!!! More longer duration yoga classes please!! ❤

[@luciemartin9748]

My new favorite ! I can't wait to see the others classes of the serie! Thank you so much for your amazing work

[@bohobeautiful]

They are all inside bohobeautiful.tv 🙏🏼🙏🏼

[@dak9712]

I love that you changed it up a little bit by instructing and queuing on the spot. Best class!!

[@joannaramiaramanantsoa4757]

I feel amazing after this practice.. Thank you so much for everything that you do 🦋

[@tashp5699]

And we need that power and strength more than ever right now to make sure the light overcomes the darkness. Thank you.

[@annaperez3202]

This was amazing. The end was so relaxing and freeing. Thank you for this video.

[@soharbennett4487]

The amount of gratitude and appreciation I feel for you guys is beyond words… thank you, thank you, thank you for all that you do. For spreading love, spreading peace and energy. We love and appreciate you so💙🌞✨

[@meditationhealing1689]

Thank u so much ,u are such a great blessing to ur subscribers 😍😍🦋 love u❤❤🙏

[@filipalima593]

Such a great practice! It’s been a while since I have done a class of yours and this one was just the perfect return! Thank you so much 🙏

[@truthseeker1203]

Please do more of these! I love longer videos 30-50 minutes or an hour. I find your videos challenging and very helpful in my journey of mastering my body.

[@pithypages6288]

I found peace. Thankyou for this practice.❤️❤️❤️

[@chinnamsrilatha8392]

Your yoga asanas are helping me a lot Thank you mam

[@jacobalexander560]

You weren’t kidding with this practice. It was intense but well worth it. I had to take a couple of quick breaks but made it all the way through. Thank you 🙏

[@eshanikishore7362]

10/10 amazing practice. Feeling totally recentered and calm.

[@aandm7772]

This was probably the most beautiful yoga class i've ever done

[@bohobeautiful]

Means so much to us. Thank you!

[@manuelastefanova4392]

Amazing yoga class for every part of the day! I wish I had time to do yoga practices like this every day! Thanks a million, Julianna!

[@purplecow-hj1sr]

Lovely thank u ,did this outside of the grassy lawn. I feel so strong and relaxed ,always love spread ur light and love.

[@eddiecarver9754]

Wow think i found the perfect Yoga teacher.She is great

[@RedLeader327]

This was tough! Had to take a few breaks, plus cannot crow. Still enjoyed it!

[@svenjagleich1617]

Loved this class! I expected to feel worn out after a 45 min fire practice, but I actually felt my asanas getting stronger as the practice progressed and felt super energized at the end. Thank you for sharing!

[@oris.8348]

I feel so wonderful now! ☀

[@bexLEIJEN]

This is one of my favourite video's 🙏

[@nakpilcarrie]

my first yoga practice post-breakup. i feel so much!! everything "everything you want is on the other side of fear!"

[@joellelayani1118]

Finnaly I progress my yoga with you and it become one infinity beautiful Thank you so much

[@nicolenikitaa]

Oh yass, we all need this more than 30 mins of yoga!

[@simonekopietz6709]

Thanks you both....it is always a plesure to practise with you. Love you

[@tatianakornilova703]

Thank you very much for your work/ will do your 45 min classes my weekend classes ))) thank you/ God bless you

[@lindigalaun5679]

absolutely loved that!!!!!

[@JohanneCammarataSuperKeto]

amazing practice ! thank you soooo much 🌹

[@kusumk1694]

You are such a wonderful teacher! I am always scared of the core work that you put in between every transition 😂 loved this class just like all your classes. Thank you! Thank you 😊

[@massimogiuliani1312]

wondefull pratice ,thaks

[@annakusenko6342]

Thank you so much for the beautiful practice and inspiration and your example of strength and beauty. I wish you to be happy and healthy every day.

[@lvrlvr6682]

thank you so much for offering and sharing this.. this session brought some tears and the burning question if I love other people with all their flaws..thus questioning if i've yet made it to love myself with all my flaws.. namaste

[@mysticalgoddess2720]

This was excellent!

[@janewhiteing5047]

Truly enjoy your videos and the beauty of the practice of yoga... you also have a beautiful spirit :)

[@lepidussollertiaatheriusex7274]

I get super excited whenever u guys release a video 🤓u r my favorite people and teachers 💐🤸‍♂️

[@amandareeder-tomkenroadms182]

amazing flow - lots of fire and a calming of the heart, body and mind. Thank you as always for the wonderful workouts that you put out for us.

[@Kyraanastasia]

Thank you. Lovely setting!

[@MovementwithDarcy]

You come up with such interesting flows

[@gaurimadaan8991]

loved this practice

[@nadiapadilla7795]

I love the 20/30 min yoga and pilates videos, in my busy schedule this is great for the weekends. :)

[@carollacombe6962]

perfect perfect class! thank you so much

[@hemadavay7692]

Thank you Juliana this was awesome! You are amazing love Hema

[@aliseronedayatatime4304]

One of the best yoga sessions I’ve had in a long time. THANK YOU SO MUCH.

[@andreapavlikova4334]

Juliana, thank it was beautiful joga and work-body lesson. I feel more energy and rest of mind. Namaste

[@Crazy4Carly]

Great fiery 45-minute workout. I got serious about yoga last year thanks to you. Beautiful to watch. Easy to follow. Hard to do! I'm 61 and your workouts have totally changed my body. Thank you!

[@TA-rw4qd]

It was perfect please give us more 40-45 minutes classes thank you so much

[@maheshchoudhary3218]

You are amazing , thanks for all that you are doing for everyone to let them a good grasp of yoga technique . It is indeed essential in todays environment to keep fit mentally and physically . Dhanyawad and namaste gracias mochas gracias .

[@tashpanic6120]

Love the things you said in this video. Has told me that I can trust love as a guide.

[@FallenBLuue]

For a reason I always was scared of taking a longer class and practice but I realized that I already did them for weeks. There were only splitted in 2-3x 20mins flows, but I already did them in one row... So today I did this class and when Juliana speaks about letting the fear go and focus on open about by allowing the love and light to guide oneself I felt so cared. Not only by this beautiful class, but also by myself - for showing up and jump over this unexpected tiny shadow ;) Thank you so much for providing this beautiful content on this platform. Lots of peace and light.

[@tdkgkb6522]

Another amazing yoga session. It really felt like I'm taking offline yoga class, not online. Thank you Juliana n Mark

[@hinaali1462]

Thanks alot .. it was just awesome .. sweating n fire in your body .. looking forward more videos ♥️

[@conniesmith7834]

❤️❤️❤️ this class!! Exactly what I need . Please do more 45 minute classes.

[@nailachanchalashvili1373]

Ohhh my God Juliana, words cannot describe how much amazing I feel after finishing this awesome practice! Grateful and blessed for you 🙏❤so excited for this! please do more 45 minute classes!

[@FionaScottfifafox]

Thank you both for your beautiful practices. I love the the overwhelming feeling of peace, love and light I have at their completion. Such an amazing start to the morning bringing both stillness of mind and clear intention to my day. As I roll up my yoga mat, I find myself utter the words “ohhh I love this girl”. Once again thank you for sharing your beautiful gift with the world. It’s in times like these we need to all share love and light.

[@GorillaBoy456]

Thank you for dedicating your time to the health and wellbeing of others 🙏

[@pinthip9]

初心者から中級者が筋力体幹を鍛えながら日々ヨガを理解していくのに最高です。 自然に溶け込みながら、素晴らしいアレンジに感謝💖

[@NomadMimi]

Thank you so much loads of love!!!

[@lindajones3356]

you are amazing.. your sequencing, your voice and instruction got me right out of my head. I was shocked at how fast it went by.Thank you ❤

[@laurabuhler3316]

My dear Juliana, your classes only get better and better. This has been a present to my soul today, forever thank you🌈

[@abeautifullife3739]

I did it and love so much. Thank you ❤️

[@junequadros8075]

Loved ur class...fantastically fiery😘😘😘 Sending you love from India

[@_mbdy_]

thank you! love your closing words. tearful, joyful, thankful.

[@eunicewanjiru7830]

First time trying your yoga class. I really loved it. ❤❤ Thanks 👍🏿

[@motahareh-g9p]

My heart realy opened Thank you for your heart opening New l feel better my heart beats relaxing without tention

[@DarxisFernandez]

Gracias Reyna ❤

[@mahsarahimi2329]

This practice was amazing! It literally fired up every single cell of my body! Thank you!

[@kalindaantoniadis-patel7561]

this was what i needed after my 2 week holiday, such an amazing reset. thankYOU xxxx

[@kateprotheroe5876]

Beautiful reveal of Buddha as you bowed deeply at the end!

[@DarshaneKhar]

amazing after feeling. Love from Nepal

[@abigailciasullo4476]

So incredible! 45 minutes can be intimidating but the constant movement and breathe made it such a grounding and invigorating practice for me. I absolutely loved your elemental series and can't wait to add these to the mix. Hope in the future you explore more water practices as well

[@deethigandhi]

It was like a magnificent spiritual awakening✨️

[@darkdeb4185]

Wow, that was extremely challenging for me..not quite at this level yet...

[@Moschetta-Photography]

What a journey, tvm

[@Crudonna]

wonderful!!! thanx a lot!!!😍

[@nu1narak]

Thank you so much, you are great person !!!

[@vayanazak8497]

You are fantastic !!! I started doing your Pilates programs in January, I lost ten kilograms! Now I do yoga classes and I want to thank you from the bottom of my heart !!! The results are great! Be blessed, I wish health to your family, kisses from Bulgaria !!!❤❤❤❤

[@birandcagla]

Feel so strong, emotional , relax .. thank yu. Have a nice day

[@caroh5334]

Thank you so much for all your content

[@janhaviwelinkar8683]

One of the best yoga flow practices I've experienced. Gratitude to you, Juliana and Mark! Love from India.

[@leannbeth]

Did this surrounded by trees in my local park, God bless boho beautiful

[@gaspra5346]

THANK YOU !!!

[@EdwinaSY]

Love this class, the constant movement, the strength, balance, and inner calm required.

[@jankatkaromka]

Thank you for wonderful practice. It is my first experience with yours yoga and I definitely will continue explore your other practices Спасибо, ребята

[@delroyhylton4594]

That was just what I needed. After feeling vulnerable all day. Reconnect too my body with great purpose. Namsety ❤️🙏🏽❤️