45 Min Power Yoga for Strength and Flexibility Vinyasa Flow Class - Day 5 | Yoga With Tim

A power yoga routine for strength and flexibility with a dynamic warm-up to help to build heat for a sweaty full-body practice. The class has a focus on hip and hamstring flexibility at the end.
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[@michellepage6178]

Oh wow, Tim. You continue to change my whole being. Every class I do of yours, leaves such a profound effect on my physical and mental state. Your cues, the instruction, the sequence, your energy, EVERYTHING. I thank you from my whole heart for you and the amazing life-changing effect you are having on not just myself but also people on a global scale. 🙇‍♀️🙇‍♀️🙇‍♀️🙇‍♀️ love and gratitude.

[@yogawithtim]

Thanks Michelle for the wonderful comments. So very much appreciated!

[@enpasionarte]

I felt this class so energetic ❤ thank u Tim

[@anujamouli]

Wow! I can't believe how much my strength and stability have improved over just 5 days!! Have always struggled with the chaturanga push ups but it feels much better now and I can hold longer without shaking. Feeling amazing all over. Thanks ever so much Tim!

[@yogawithtim]

Awesome progress Anuja. Keep it up.

[@Vorundor]

TIM!! How have you been? I have been doing this series for over a month. When I started I was STRUGGLING with some of the flow(mainly the one where we go from modified lunge to Warrior 3 repeatedly) and thus I was determined to repeat this series until it wasn't so hard. Now, I can do all of these videos with relative ease. I have been with you since last year and boy has my body changed thanks to your teachings. Thank you so much for all the encouraging words you give in every video, your jokes and how considerate you are. Always pointing out how proportions matter and how we all work at a different level. Again, thank you for everything, I'll keep doing your KZbin videos till the one day comes when I'll join your community and MAYBE even go on a retreat with you.

[@yogawithtim]

Cool! Thanks for the update and the kind words. Would love to have you on the CMC and see you on one of the retreats.

[@lisastephanie5418]

Thank you for this wonderful challenge! You brought my awareness back to the beauty of daily practice. The Asanas are a perfect mix and I feel my strength and flexibility growing day by day😍

[@yogawithtim]

Great to hear. Thanks for the update Lisa

[@lisakoo643]

The Power Yoga that I had before was really non-stop high intensity all the way but this is a totally different one which is calming, and relaxing at the same time strengthening and improving flexibility...Thank you TIM!

[@yogawithtim]

Glad to hear it's working for you. Thanks Lisa

[@Shian-nr5uw]

Loved this especially as practiced outside today as we finally have some sun in South Wales, UK, thank you:)

[@yogawithtim]

Wonderful! Thanks

[@philiprand3720]

Many thanks. I trust a fluffy dog is not a prerequisite for power yoga. (I grew up in America with 10 Briards). On an upper floor in a 1600’s building of Old Rome, a dog might be too happy. The old dog who is writing is quite happy with the concentration and awareness of body you convey even 80 steps above the ground floor. The warrior 3 is do-able but the blocks are a good idea. When I reached 79 I couldn’t do Dhanurah or handstands any more, but maybe my instructors were right as they told me I was “precipitoso” in my Asanas. Perhaps a new attitude will help me regain those poses.

[@yogawithtim]

Haha, yah you'll be ok without one. But I've found it helpful. Maybe you'll get those poses back with one 😂

[@davidmurphy1527]

Yesterday me and Jan walked 13 miles, so our legs were a bit stiff today for this class, but they got better as the class went along. what a great to start our Sunday. thanks

[@yogawithtim]

Good and great to hear. Thanks David.

[@ianmcnairy339]

Really nicely balanced class Tim! I was feeling low energy and mentally distracted this morning and now both energized and calm (to quote you 😊) 🙏🏼

[@yogawithtim]

Cool and so good to hear. Thanks Ian

[@hadyriad9002]

Thks Tim, wonderful session, really appreciate the pranayama closings throughout the challenge. Keep it up!

[@yogawithtim]

Glad you like. Thank you Hady

[@user-ex6qx6gc3d]

I enjoyed it, It warmed my body in a cold room 😌🌡️

[@yogawithtim]

Nice. 😉

[@compagnietierstemps9790]

Thanks for this video Tim. I had not practiced in a while and felt like it was the right day to yoga a bit. Twisted standing poses remain the most challenging poses for me but thanks to you, I know how to be patient, allow my body to work and grow in these poses and I don't feel (too) frustrated anymore when I practice them. Wishing you a good day.

[@yogawithtim]

Thanks for the update. Patience is key... and sticking with it. 😊

[@NatalieDreamer]

Oh my, this is the best practice of the summer series for me so far! I woke up feeling worn out but the practice lifted me up. Challenging and relaxing at the same time! Ollie did his part too :) Thank you! 🙏

[@yogawithtim]

Awesome and so good to hear. Thanks Natalie

[@annetteclarke-coyne9797]

Amazing class Tim thank you. found this much more doable today and feeling stronger. Looking forward to tomorrow’s practice. Namaste 🙏

[@yogawithtim]

You got it. Thanks Annette

[@aydahamann6018]

Love love the slower pace, holding poses, and the meditations at the end.

[@yogawithtim]

Cool. Thanks Ayda

[@anam-5800]

This flow just made my morning. Tim you are the best distant teacher that I have 💕🙌🏻🧘🏻‍♀️

[@yogawithtim]

So nice to hear. Thank you Anam

[@sedaaslan5776]

So excited to wake up tomorrow morning to practice day 5🤗 Thank you Tim🙏

[@yogawithtim]

Awesome. Thanks Seda

[@katerakelly2785]

Thank you Tim! I really enjoyed the opening sequence of lunges and twists and how that built up to the more challenging sequence later.

[@yogawithtim]

You got it! Thank you Katera

[@T69-AK]

Wonderful class, lots of new things in there, enjoyed every minute! Thank you, Tim! Funny, but this time your wind chime in the background really relaxed me a bit more just listening to it at the end! Keep it up, see you tomorrow!

[@yogawithtim]

Thank you Axel. And glad the chime wasn't distracting. :)

[@moritzlehmann9569]

Yea., nice swaying on the warmup, challenging my balance. I'm sure there is a dance-move name for that. This challenge is a real challenge. The visitor still with me, but the teenager has given up for now.

[@yogawithtim]

Hahaha! Yeah... teenagers are like that.

[@ellynito3339]

You’re the best! Ollie adds some awesome canine energy!

[@yogawithtim]

Thank you Ellyn. Ollie says 'Woof!' 😉

[@aniekeshishian1842]

My second go at this class. Perfect for a Boxing Day boost back to normal routine. Thank you Tim.

[@yogawithtim]

Cool. Thanks Anie.

[@wendysmith4818]

Thank you, Tim! I so appreciate your descriptions and can feel my body and nervous system strengthening with my awareness. I’m very grateful.

[@yogawithtim]

You are so welcome. Nice to hear all this. Thanks Wendy

[@ericmegel2980]

Perfect Saturday morning work out as usual with Tim Thank you for starting the day with balance and confidence

[@yogawithtim]

Great and good to hear. Thanks Eric

[@liltgirl1]

Weather looks awesome there today! 💙☀️

[@yogawithtim]

Yeah... No to gloat but it's been that way :)

[@emilywhite7261]

Thank you Tim, this was the best. After 4 hours of sleep in the middle of a heatwave in the UK I feel better x

[@yogawithtim]

Good to hear it. Thanks Emily.

[@Andrew30us]

Loving these classes, Tim! Thank you!

[@yogawithtim]

Glad you like them! Thanks Manuel

[@laurasherman4704]

Love the warmup and the mindful pace throughout. Every part of my body feels stronger and ready to face the day!

[@yogawithtim]

So good to hear. Thanks Laura

[@krislandproperty9448]

These 30 min classes go a long way for me. At the end of the day I felt more relaxed, less tension on hip and back. Thank you Tim!! I subscribe to CMC but only can do the hour length classes on the weekend.

[@yogawithtim]

Got it. Thank you and thanks for being a CMC member. Much appreciated!

[@climbwithcooper]

Thank you for this class, Tim! Like Ian said below, I was also a bit low energy and mentally distracted this morning, and I found that I was avoiding the mat. Even though the flow proved harder to follow today, I'm still proud that I showed up and I'm especially grateful for the mediation at the end. There's a whole day ahead of me now! Namaste.

[@yogawithtim]

I'm proud you showed up too! Thanks Cooper. Namaste

[@Danlibrelato]

I'm from Brazil. I am very grateful to you for sharing such complete and profound classes. Your classes have a special touch. Thank you, I would love to meet you in person.

[@yogawithtim]

Hello Daniel. Glad you like the classes. I have a retreat coming up in Bali in a few weeks. (Check my website for details) I will also have at least one other retreat (if not more) next year.

[@deborahmcdonnell2187]

Thx. Namaste

[@yogawithtim]

You're welcome Deborah. Namaste

[@helenclovis123parker5]

Starting to feel my strength building. Thank you for another great class. Namaste

[@yogawithtim]

Awesome. Thanks Helen

[@harrison122203]

Wowzah! This class is just what my hamstrings needed. I’m doing this class again tonight and maybe every day for awhile. I have the tightest hamstrings on earth. Thank you SO much! Would love to see more of these poses in future videos.

[@yogawithtim]

You got it. Good to hear. Thanks Megan

[@eleonoreconstant]

Loved it as always! :) Thank you so much Tim! Have a great weekend and see you tomorrow for day 6!

[@yogawithtim]

Thanks Eleonore and same to you!

[@denisedziwak616]

Thanks for these practices - my feeling is that it all makes sense, feels grounded, and maybe also "enough." The movements and breathing made me aware of the level of strain... the 5 rule helped!

[@yogawithtim]

Thanks Denis and good to hear it helped. 😉

[@etherealevanescent4207]

Thank you, Tim. When health fails us and our body is broken and break into pieces, your classes are the best restorative therapy, easy to follow instructions, soft and calm voice, green and amazing scenary, fluffy dog. God bless you, Tim. ❤

[@yogawithtim]

Hahaha! Such NICE comments. Thank you. 😊

[@richreece3218]

Thank you, Tim! This was just what I needed this morning. Ollie is such a good girl. 🐶 😍

[@yogawithtim]

Thanks Rich. Glad you liked it. And yes, Ollie is such a good (boy). :)

[@scottlastovica3100]

Such a great mid week lunch reset. Thanks Timmers!

[@yogawithtim]

My pleasure. Thanks Scott.

[@joshlonsdale4741]

Wow Tim, I’ve been A.W.O.L from your classes for a short while, which is complete madness, after doing this session. Amazing teacher as always. Thank you so much 🙏🏻

[@yogawithtim]

Thank you Josh

[@francobello9367]

I loved this session, and by extension your channel - thank you Tim. You really are such an amazing and inspiring example of living your passion with such immense grace, skill and love. Thank you!

[@yogawithtim]

Thanks for the nice comments Franco.

[@neranikadominikanskaya3731]

Thank you very much Tim. Practice with you great always!!!🙏🏼🙏🏼🙏🏼💯

[@yogawithtim]

Thank you Neranika

[@peggyfostermiller2459]

A perfect class for me this morning , thank you Tim. Many blessings

[@yogawithtim]

Blessings to you. Thanks Peggy.

[@lindsaysteinmann]

Thanks as always Tim! The things I liked about this video: a nice warmup, then the class is slow but strong. I feel like I am building strength but can keep up with the pace. Some of the prompts that really helped were extending from behind the ears in the flat back position, and moving the elbow toward the sky in the twist. Things like that can really change the way you do a pose!

[@yogawithtim]

Hey Lindsey. So glad you liked it. And thanks for the feedback!

[@valerieroche7636]

Thank you Tim, the 5th class was the best for me.I am looking forward practising tomorrow. Have a wonderful day

[@yogawithtim]

Thanks!

[@suilvenmacgregor2425]

A lovely, well rounded class! Thank you Tim 🌈

[@yogawithtim]

You're very welcome! Thank you Suilven

[@ivancallewaert4275]

The best yoga-teacher. Big fan of Olly.

[@yogawithtim]

Thanks Ivan. Nice to hear you're a fan of Ollie. 😉

[@krystalestell8937]

Thank you Tim for all that you do!

[@yogawithtim]

You're welcome Krystal

[@romaniahome]

I tend to do the classes in the evening! Loved the class and enjoy watching Olie! 😍

[@yogawithtim]

Great Demi. Thank you and glad you like Ollie. :)

[@katrinaskidmore9443]

Such a great class. I began it 3 different times and finally finished the 3rd time. It was conveniently a great scaffolding exercise because I got further each time before needing to stop for kids.

[@yogawithtim]

Great and good to hear. Thanks Katrina

[@lucy_orangina]

Hi Tim, I just recently discovered your channel and since that I'm doing daily only your classes. I love way how you discribe every move ,what is going inside body, finally im actually learning how to correct breathe. Other channel I been doing I cannot focus on breathing and all was quick...im enjoying every move although is challenging.. and your voice is so calming that it make all practice real yoga..thank you very much for your hard work... namaste...Lucy

[@yogawithtim]

Hey Lucy. Thank you for the nice comments. Much appreciated and glad you're with us!

[@MangroveMum]

Your practice and teaching has always been able to help me navigate through the most confusing time in life. Thanks so much Tim. Namaste:)

[@yogawithtim]

Great to hear! Thank you Namaste

[@pitbed]

Perfect start into Saturday! Thanks Tim & Ollie!

[@yogawithtim]

You are so very welcome. Thank you!

[@marygreen8127]

Thank you for this practice, I appreciate your subtle cues for better alignment allowing a deeper connection/experience

[@yogawithtim]

Nice to hear this. Thank you Mary

[@nevex290]

Thank you. It`s perfect! Love it!

[@yogawithtim]

Glad you love it. :)

[@calexiou69]

Thank you Tim. Great class. Love and Gratitude.

[@yogawithtim]

You're most welcome! Thank you Christos

[@Vorundor]

TIM!! Thank you so much for this session, it was equal parts challenging(balance) and pleasant. I loved going through it, getting ready for a new day ahead. Thank you so much, I hope you're having an incredible day.

[@yogawithtim]

You're so welcome and thank YOU!

[@doreenkorbl9268]

Feeling superb after another one of your most wonderful classes, looking forward for tomorrow session. Thank you Tim!

[@yogawithtim]

Cool! Thanks Doreen.

[@aimeefluff]

Challenging poses but sequenced in a relaxed way; delightful! Thanks again Tim.

[@yogawithtim]

Awesome. Thank you and glad you liked.

[@ashleysykes9632]

I'm currently going to Physical Therapy for my hips and sacrum. This practice was exactly what I needed. Thank you! Also, I was apart of your Monday live class. I used many of the elements from the class when I taught a Hot Vinyasa the following day. I had a ton of compliments. I am constantly sharing what I learn from you with my students, especially about core stability.

[@yogawithtim]

So nice to hear. Thanks Ashley.

[@bexamcca]

Namaste 🙏 I dug it! Excellent class. I’m always up for hip openers and side bends. Thank you!

[@yogawithtim]

Cool. Glad you dug it. Thank you. Namaste

[@olkas7440]

Excellent flow, thank you Tim🙏❤️

[@yogawithtim]

You are so welcome. Thank you

[@julietakeshita3237]

Thank you Tim for a wonderful class. Your calm voice helps me start my morning practice.

[@yogawithtim]

So nice to hear. Thanks Julie

[@andreaswetmore3915]

wonderful stretches. just what I need to restart my practice. Thank you Tim. Great vid....

[@yogawithtim]

Glad you enjoyed it. Thank you Andreas

[@kellycardall9691]

Loved those Pilates inspired supine exercises. Managed to make it through Savasana even with a 9ry old doing laps on a hoverboard around me and a border collie mix demanding fetch! The breathwork will def help my lap swimming later today.

[@yogawithtim]

Hahaha! I can picture it all now. Glad you liked it Kelly and stay with it.

[@0Muckell]

Love. Love. Love!!!

[@yogawithtim]

Thanks Anastasia. 😉

[@minorarcana7783]

Thank you Tim, I really like this session and the balance between poses, movements, breathing and final mindful. I am feeling good, I am a beginner and sometimes I need time to understand what is the best for my body and you give always good and interesting tips. Thank you again for your work and have a good day 😃

[@yogawithtim]

So nice to hear all this. You have a good attitude. Stay with it. Thank you Minor

[@kelliwoodrow1972]

Loved this one! Great blend of mindfulness, strength and flexibility training!

[@yogawithtim]

Awesome. Thanks Kelli

[@carriec910]

Great class, Tim, thank you! I love the scenery and sunshine too.

[@yogawithtim]

Glad you enjoyed it! Thanks Carrie

[@beckyb9931]

Thank you Tim - you truly are a great teacher and have the perfect balance between strength of body and strength of mind!

[@yogawithtim]

Thank you. My pleasure.

[@a_woman_who_loves_to_lift]

Tim, this was such a great class to do! The Parivrtta Virabhadrasana 3 and Trikonasana were definitely both challenging AND effective at lengthening my hamstrings (which were still unusually tight and sore after heavy squats three days ago). I always look forward to your mat sequences following the rigorous standing ones. 💯 Your cueing and sequencing were, as always, just right: not too long nor too short. I am grateful that you created these morning classes. 🕉And I always love seeing Ollie. 🕉 Thank you so much. 🙏

[@yogawithtim]

Im so glad you are liking the morning classes. Thanks for the feedback and I love that you love seeing Ollie!

[@user-kz3jz3gm1w]

Namaste! Thanks, Tim

[@yogawithtim]

You're welcome. Namaste

[@taliguetta1000]

Seems like the best recommendation I got this year to practice yoga ... first time here and thank you so much

[@yogawithtim]

Hi Tali. Welcome. Are you signed up for the challenge? If you’re not already signed up go to my website and sign up for “the morning yoga challenge”. When you’re signed up, I’ll email you the challenge video of the day every day starting from 'Day 1'. And please let me know what you think about the challenge when you're done. 😊

[@mariodanler]

Love it, love it, love it! THANKS! Namaste 🤩

[@yogawithtim]

So glad you love it. Thanks Mario

[@crouchycrouch]

Thx Tim. A really great yoga start to the day! 🙏

[@yogawithtim]

So good to hear. Thank you Derek

[@MusicTheoryMovies]

And today you randomly switched to metric. I loved this class - balancing, arm balancing, pranayama, mindful ab work, slow pace, it had all the things! Thank you.

[@yogawithtim]

Cool and so glad you like. Thank you!

[@leannefulton7318]

Another banger, Tim! Namaste ❤️

[@yogawithtim]

Nice! Thanks Leanne

[@janiceh9898]

Really enjoying the cross body work. I’m definitely feeling the benefit in my side/hip/shoulders, thank you 👍🤩

[@yogawithtim]

So nice to hear. Thanks Janice

[@leahdarski]

Wow!! I have been having intense pain with my sciatic nerve for weeks now... I don't want to get my hopes up, but after this class... it's almost gone 🥲 I can't wait to do more of your flows - so grateful for you!

[@yogawithtim]

Great to hear this. Thanks Leah.

[@Cjfrier]

Thanks so much Tim! Great class, just what I needed to work out some sore hammies!

[@yogawithtim]

Great. Thanks Jennifer

[@vickimc7322]

Loved this practice. My favorite of the challenge so far. It was challenging without being too difficult. Had a bit of difficulty sustaining warrior three on my right side but even that was good. I love your instructions. I love the stretches. Thanks, Tim! Namaste.

[@yogawithtim]

Glad you loved it. Thanks Vicki

[@lieslharper6369]

beautiful bakasana Tim, Namaste

[@yogawithtim]

Thank you Liesl. Namaste

[@zmcwardy254]

Really enjoyed this practice, definitely felt like the holds were hard (glute med on fire!) but doable. Thanks Tim.

[@yogawithtim]

Great. Thank you!

[@irenebunz9617]

I did this practice at the beach (Northern Sea - 14 degrees in the morning)… it was wonderful. A well rounded, nourishing practice. I am so calm right now. Thank you, Tim 🥰

[@yogawithtim]

Wow. That's awesome. Thanks Irene

[@lynneflannery8556]

Perfect class after too much fun on the body board in the surf yesterday! Thanks!

[@yogawithtim]

I feel 'ya. Thanks Lynne

[@noeliafernandezarroyo1970]

Fabulous class, complementing the flows from previous day's in morning series. I have done this class as stand alone as well as a follow up from the other days an enjoyed both ways a lot. Namaste Tim

[@yogawithtim]

Cool! Thanks Noelia

[@giuliawegner5926]

Thank you Tim for another lovely yoga practice 🦜

[@yogawithtim]

You're so welcome!

[@antonioherrera446]

Very good class! Every day I feel better, more energized and a bit stronger. Thank you

[@yogawithtim]

So good to hear! Thanks Antonio

[@jacelynswenson1189]

I’m a day behind yet really enjoying this challenge and particularly liked this class. My straight leg push ups are stronger and I’m finding I can hold my poses longer as well. The breathing exercise at the end was a nice cap. I’m ready to face the day! Thank you Tim. Namaste.

[@yogawithtim]

So glad you're liking the challenge Jacelyn. Stay with it. Namaste

[@smokeybear1212]

One of my faves🙏🏻

[@yogawithtim]

Good to hear. Thanks Bear

[@gopsihsobhon3408]

The second downdog was wow! Wonderful practice. Thank you!

[@yogawithtim]

You're welcome Gop

[@annacollar8935]

awesome, as ever. standing splits - pow! but chattarangas are getting better every day. I feel incredible. x

[@yogawithtim]

So good to hear that!

[@ferryadityavarna]

Thank you Tim... have a great day! Namaste :)

[@yogawithtim]

You too! Namaste.

[@krita8611]

Hey! Tim, thank you for all of your work. This is such a generous gift to the world. I practicing yoga for a couple years occasionally. Today was my first time standing downward facing dog with feet on the mat and I finaly found the release in it. That is amazing! Namaste

[@yogawithtim]

Awesome. Thank you Krita. Namaste

[@eyestothesky12]

It's been a while since I joined you, and I thank you deeply for being such a steady, precise and unbelievably gifted teacher. Thank you for putting these out in the open, Tim.

[@yogawithtim]

You're welcome Lena

[@stemor6744]

love to you....grazie Tim!

[@yogawithtim]

Back at you. Prego.

[@rafficavalli748]

Thank you Tim❤️

[@yogawithtim]

You're welcome Raffi

[@lindachan4997]

I really enjoyed. Thank you so much Tim.

[@yogawithtim]

Im so glad. Thanks Linda

[@madeleinemctigue7746]

better than coffee!! thank you for this full body flow, Tim!

[@yogawithtim]

'Better than coffee!!" Wow. Thanks Madeleine