45 MIN Total Cardio Burn Workout | FRESH START SERIES

The burn is about to be real with this 45 minute fully body low impact cardio challenge.
This is the last workout of the Fresh Start Series! Enjoy the entire series (cardio and strength combined for 2 weeks) on growwithjo home: growwithjo.com and make sure to check out this months challenge and schedule while you're there!
This workout has 4 parts with 2 water breaks. We start with a warm up, then we start working on our arms with exercises that will raise our heart rate and boosts our metabolism. We have our first water break, then we will start working on legs. After our second water break we move on to a kickboxing burnout!
Get ready to sweat!
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

[@growwithjo]

This workout was SWEATY! If you're ready for more, join the next monthly challenge, support the growwithjo channel, and schedule out your workouts here: growwithjo.com/pages/homefitness

[@tanuthakur6231]

Plz Jo help me out u have disc bulge issue in L4 and L5 ...can I do ur workouts as I am not allowe to put strain on my spine ....plz help

[@sweetsopcomedy1458]

I love how u show the next moves , really cool idea. God bless you.

[@BeckySpillman]

Thanks Jo!! I have been constantly been working out with you for about 6 weeks. My strength, balance and endurance have grown tremendously!! Your 15 min workouts used to kill me but I’m at 45 min workouts now and feeling great!!!

[@melissaprice8043]

I just finished this video and loved it as I begin to get back into a good workout routine. I loved your outfit! Can I ask where you got it from? 🙏🏼💕

[@shannelanderson8122]

Yes it was intense lol. My first time working out in a long time. But I liked it. I’m going to try it again tomorrow, I only made it 25mins.

[@mathilde4504]

I absolutely love Jo’s videos. I’m an 18 year old girl, and I’ve been wanting to work on my body just recently. I’ve tried so many times to stay consistent, but I always failed. Now, after I’ve convinced myself I can do it, I’m finally staying consistent with one of Jo’s workouts everyday! You don’t have to do as many reps or go as fast as Jo. It’s the effort that matters, as long as you’re doing your best! When you feel like not doing anything, then a 10min workout still counts as staying consistent. Keep up girlies, we can do this!! 🩷🎀

[@natashaxo9078]

I love you Jo!! i been doing your workouts for 3 months as well as portion sizing my food while intermittent fasting! i lost 14lbs in 3 months! went from 157lbs to 143lbs! your my inspiration because im a mother to 2 babies just like you :)

[@jocelynvaldez4641]

Congrats ♥️

[@stchhappns1180]

I've been working out with Jo for probably a good 6 months now, 5 days a week, and I go hard every week. I found myself needing more advanced workouts after working out with Jo so consistently and I began to plateau. I found that adding two 5 pound dumbbells to ANY of the 30+ minute cardio videos gives me exactly what I'm looking for. Thought I'd throw that out there if anybody wants to take on the challenge!

[@saraashraf1628]

Thank you for this ❤ sometimes I wonder how to level up the workout and this is the best idea 👏👏

[@hellocheesecheese]

Same! I use 3 lb dumbbells and 3 lb ankle weights, adds just a little extra to help tone me.

[@mutendamalaula854]

Just what I intend to do

[@DaiyamondoCos]

Hello Jo! You're my biggest inspiration at the moment! I managed to drop 5kg last year going to the gym but I dropped it since it stopped being enjoyable, now I want to focus on indoor workouts and that's where you come in, shining like a star! All your videos are so energising, motivating, uplifting! It works well for my mental health. Can't wait to see results after my first month, starting today. ALL THE BEST FOR ALL OF YOU, enjoy your journey and be proud of yourselves! Love you all! ♥

[@growwithjo]

Thank-you Daiya!

[@Chocolatecity007]

I’m over a year working out with Jo, I love her and the workouts 💃🏾💃🏾

[@jcshow2322]

I started grow with Jo last year in January i was at my highest weight and having bad back problems i was 383 and tired 😮‍💨 so i started at first doing her 15min videos everyday and now after being consistent like she always says to “see true and lasting results, you have to be consistent” and that is so true now in 2024 February I am 319 pounds and feeling 10 times better and I am going to keep on going! The only way we fail is if we don’t even try ❤ keep showing Up!!😘

[@taysha5099]

Amazing ! Did you follow a particular diet ?

[@sueblank6065]

thanks for sharing. I started at 330.

[@RInasmith3]

I have not worked out since Oct 2023. I did YOUR workouts from Jan - Oct 2nd all last year and fell off major. Today was my first day back at it and I started with this video. The 45 min flew by. Thank you for always being such a LIGHT during these workouts.

[@GhostToast12]

It doesn’t feel like working out with Jo. It’s fun! Thank you Jo! You’ve transformed many lives, including mine.

[@cjseben7194]

I've never been so proud of myself!! This is the longest workout i've ever done!! Day 1 ✅

[@sakshigawande07]

Honestly speaking, I am a kind of person who is so lazy to move the body and I was not able to follow consistently any of the workout I have tried before but Jo made me to do her workouts everyday and they way she resonates her positive energy through her videos is just so refreshing. I am feeling so much powerful after finishing this workout. Thanks a lot Jo.

[@Fatima-Lella]

If you're not consistent join grow with Jo, u won't regret it and u won't believe how u will be consistent with your workouts

[@noziphokhumalo2963]

Couldn’t agree more🥹🥹🥹 started being consistent in Oct2023 and I can’t believe how much in now flexible and able to finish workouts without breaks. Jo is the best❤

[@LitNotesWithNebula]

Absolutely! I was in rut and her videos helped me begin again.

[@Sharon-hy4zx]

Great. Just joined. Where should I begin?? TY

[@leadingfish]

Really struggling being consistent. Can anyone help with that

[@Fatima-Lella]

@Sharon-hy4zx you can begin with the friendly workouts, just search for them. Jo have different beginner workouts

[@east2west314]

I just wanted to share my win. I started working out again, in Jan 2024. I have worked out 19 days so far this month, including today. When I did this video, I realized I could do most of the moves right away without having to focus on the moves. 😊

[@DanielaDiaz-ic2rn]

omg. that’s a lot!!! good job 👍

[@navisharma9492]

Yes her moves are amazing. I love Jo

[@myfirstrodeo208]

This workout is killer but I love it! I’m 6 months into my journey and the first 3 I avoided cardio until I realized I wouldn’t achieve the results I was looking for without it. So I searched cardio workouts and found you. Your friendly face and encouragement made me want to try and now look at me. Doing it! I’m 43 and started at 270lb. I hadn’t exercised since high school and I’ve lost over 25 lbs and it shows. If I can do it, I know you can too! 😓💪

[@SassyMomma0716]

I am SOO happy I found Jo! I have always had trouble staying consistent with a workout. I am proud to say I have kept to it for over a month now. I am even more excited to say Ive lost about 13 pounds too. Thank you so much Jo! Also, she seems to make me smile every time I am struggling. Makes me push myself more!

[@Chocolatecity007]

I’m so glad we have a new 45 minute workout 🙌🏾🙌🏾

[@gotchathinking]

Jo...I must say I love you! I started your workout about 2 weeks ago and I feel amazing. On days that I don't want to do any, I just do a 15 minute burn and it keeps me consistent. Thank you so much for this and fb community.

[@courtneyroughton1835]

Just finished my first week being consistent with this workout and I’m so sweaty!!! I’m so glad I found Jo! I have enjoyed every workout this week and I actually look forward to doing them!! I’m already down an inch in my waist and 2 inches in my hips AFTER 5 DAYS!!!! Love love love this channel!! Thanks Jo!!!

[@MikailaLange-qi1tu]

been feeling bad about myself lately and grow with jo makes me feel like consistency beats perfection ! thank you Jo x

[@CookinAndBroccli]

Anyone else laying in bed watching this video, promising too do it tomorrow morning )?🥳🥳😂.

[@brandiglidden7259]

More please. Duration of workout. Music. No repeats. Perfect!

[@sinesiphongubane6228]

I was soaked in sweat I couldn't believe it. I was upbeat from beginning till end. This work out was Def one for the books.

[@kellyelizabeth62761]

I absolutely LOVE this workout! One of my top favorites now, I love that it’s challenging enough to make you pour sweat by the end but not so tough that you feel like you’re dying! Love love love it!

[@MadelineWesley]

LOVED This !! I especially love the new addition of the countdown timer! Its super motivating! Thanks Jo!

[@heba.96]

الصراحة من اجمل الاشخاص الذين يقدمون الرياضة، انك حماسية جدا❤ وبدون ملل اكمل كل الدقائق🎉 شكرا لك 😊

[@jasminchavez1]

Started working out to your videos this week after not working out for a while and in that time frame gained almost 20 pounds back . I had lost 70 lbs doing your videos! I just did this one and im so proud of myself for finishing it strong after thinking that I wasn’t gonna be able to do it due to the weight that I had gained back . I burned 430 calories and I couldn’t be any happier . Thank you Joanna ! God bless ❤️❤️

[@AshCash0629]

Did this workout today and surprised that I kept on when I wanted to stop. Well my daughter was watching me the whole time plus playing with dolls. I couldn’t stop! GWJ ❤ you dearly and your beautiful family

[@adawlogs8806]

Merhaba.Seninle spora yeni başladım ve çok faydasını görüyorum iyiki varsın.Türkiye’den selamlar🇹🇷❤️

[@colourmecrazy2179]

Your workouts has acc helped me go down nearly 2 sizes of clothing n gain my confidence back, thank you Jo 😊

[@akankshaaggarwal2253]

In how much time did you lose ?

[@colourmecrazy2179]

@@akankshaaggarwal2253 almost 20kg in less than 2 years cos I used to weight 100kg n now I weight 77kg

[@leah3085]

Love the count down timer! So helpful!

[@sambakeer7081]

I’ll be 51 in a couple of days…but I’ve never felt or been this fit in my life…thank you for your encouragement and workouts women like myself to improved not just in my physical but mentality and spiritually too…I should say that 51 is the 21 😊 God bless you more jo as you continue to be a blessing to people around the world and to say the least I’ve lost 3 dress sizes and so far I’ve lost 50pounds ❤️

[@amazingbear6516]

Recently, I wanted to get back in shape and lose a few inches (and pounds), so I decided to try out gro with jo since I heard good things about it in the past. Today was my first time trying one of her workouts and it did not disappoint. Typically I dread working out, but with this, it was fun. I think what made it better was Jo’s energy, she looks like she is enjoing herself while working out which made me like working out with her. The past year has been very difficult for me and I haven’t really had the time nor the energy to be active (which also caused me to gain around 24lbs). I want to be more in shape for my highschool graduation and I want to feel more confident in myself (and also fit into my old clothes). I think I’ll be able to be consistennt with working out now because of her. Thank you Jo

[@tashanichole9386]

OMG I absolutely loved this one!!

[@kimlopez5375]

I am 15 weeks pregnant with my second child and I have a 13 month old. I worked out so much during my first pregnancy (Sydney Cummings) but it has been so hard to find the energy and motivation to work out this time around. I completed this workout and I feel so much better. I love that I didn’t have to kill myself to get some calories burnt and energize my body. Thank you for these fun and efficient work outs.

[@Yaya-uy2zr]

Jo helped me to regain my strength and my self love! ❤ Love you Jo

[@ayalafam7139]

I cant believe I just did this entire video!! 🤸‍♀️🏃‍♀️🎉🎉 With only 1 pump of my inhaler..LOL! Pouring sweat and feeling good 😊

[@destinipearson3337]

Keep the 45 min workouts coming! ❤

[@Tshildavidaki]

Thank you for these workiuts Jo! They have been helping me to be consistent. Your workouts are fun.

[@lisahounshell1514]

Great ending! Glad you're back and looking good! Been rocking with you since 2022!!

[@vanessasegura16]

Just started a month ago and started being more consistent over the past 2 weeks! I think I’ve lost 3lb. My mom told me my clothes sat different on me which was so great to hear. I feel that it fits the same but, smoother. It’s a great feeling. I have noticed I’m actually hungry throughout the day. Before, I would never get the “hunger” feeling and I would just eat because I knew I had to. Trying to portion control which is my honest downfall but I’m excited for this journey!

[@voiceofhislove8650]

Yep. This workout is "thumbs-up" sweaty. Another fun workout. I loved the many boxing moves sprinkled throughout this one. Thanks again for all you do.

[@preethik8098]

Lost 2kgs in a month doing your 20 minute Tabata series and fast walking of 15 mins with minimal food control. Now switching over to this. Done for 2 days and already feeling great! Thanks Jo!❤

[@cameronpope8513]

I just completed the workout in my apartment before I go to class later! As a college girl, that you for the doable at home workouts!! I hate going to the gym! I can’t wait to keep working out to these videos! I’m going to try to make it a daily thing 💕

[@VtRD]

So glad this works for you. Covid got me back to working out at home. Jo does a great job with these. During my hectic college days I made sure to exercise regularly-needed it to reduce stress. Stay with it. Now retired and need it for different reasons. 😍

[@cameronpope8513]

@@VtRD thank you for the advice! 😃i’m at home when i’m not at class, so these videos will have me motivated to get up and move! just completed this workout today, and i can’t wait to do it all this week!

[@kristyfuller92]

Workout complete. That was a sweaty one, absolutely loved it. I do wish ad breaks came up during water break and not during the exercises, but that’s the only complaint lol. Thanks for another great workout Jo ❤️

[@lollop3426]

Verry accurate on the calorie count burned 492 for work out. It is a well done video for when you can't make to the gym

[@darlene19668]

I have completed the work out at 57 you…not over exhausted but sweating…Ty Jo for your motivation, your heat, and your smile❤

[@KlaudiaAF]

Did it twice one on the app and here again with you. Felt so good!

[@Liliya-1287]

Впервые позанималась с Вами и однозначно буду продолжать!!! 5 лет не занималась ничем, хочу привести Сара тело в отличную форму! Благодарю ❤❤❤❤❤🌼🏵️🌸

[@remomatseke]

wow!!!!!! that last arm workout was fire. love from South Africa

[@sidracheema510]

Superb workout! It’s the perfect mix of doable and something that burns calories..also loveee her bubbly personality ❤

[@bethnjeri-dx4gd]

I was 105kgs last year when 8 started watching Jo's videos I tell my self it's time .oooh my u won't believe am 80kgs n not stopping till am 70kgs

[@angelicapickles5931]

Go Girl 🫶

[@lauragaka8384]

Congratulations 🎉

[@patelprachi9205]

Any diet

[@b.3824]

I was 105 and now I'm 54!

[@Lylo077]

What exercises did u follow

[@olansa]

Jo! I just love LOVE your workouts! Thank you for always making my day. Best wishes from Poland

[@gabrielachavez4872]

Thank you for this 45 min workout!!! Much needed ❤

[@daniebaggs]

It has been toooo long since I worked out gained 20 something lbs! I'm 205! 😮 I said today is the day to move my ass! Stop making excuses stop! After my daughter she's 2. I got to 184lb toned and strong I did slack. I'm not ok with it life got the best of me. I'm in graduate school and dealing with working full time and 2 kids and a wife! It is a lot but that's my role. Jo's workouts never fail I loved the triple combos upper,lower and my fav cardio kickboxing!!!! Definitely will try my best to do this workout 2x a week!! Operation it's Happy ME!! 😊

[@jane-zm4gh]

Hii jo! I am from India i have been doing your workouts and they are amazing for keeping up with consistency and results i lost 8kgs in 4months . Thanks for your motivation and waiting for ur new video...😊

[@DaiyamondoCos]

Hi! Do you have any favourite workouts? ☺

[@jane-zm4gh]

@@DaiyamondoCos 5miles intense fullbody walking workout 😁

[@DaiyamondoCos]

@@jane-zm4gh I need to try this one!! I love dancing ones :D

[@jane-zm4gh]

@@DaiyamondoCos do the type of workout u love doing to maintain consistency...all the best

[@francescadamiani4961]

two weeks working out, lost 2 kg, started with 20 min a day and now I'm up to 45

[@not.me.99]

Did you do any dieting?

[@rosemoon605]

@@not.me.99 I think the only thing you need to do is eat the same you already eat but smaller portions and doing the workout so you burn what you eat and don't need to stress yourself with strict diets

[@dyamondscott130]

Jo I finshied the fresh start series but it was so challenging but your motivation is what pushed me not to give up love the boxing and all the different things you put it In I can't wait to workout with you again I love you

[@phoebewhite2727]

wow, this one was intense but so much fun! Proud of myself!

[@marimar1988]

Gurl I'm the one who is proud of you... I mean all of us who are here.... thank you for your huge support

[@Grade10Student-il4kj]

Today is day 1 and I currently weight 84.25 kg and I am gonna make daily updates😊😊😊😊. Day2- 82.85 kg

[@emilyjaye8546]

One of my all time favs of yours!!! Thank u for this Jo! ❤️🙏🏽

[@jademaxwell4570]

Great workout Jo. Music was on par and made me feel great. I liked the splitting it all up

[@serenesunithagattu8053]

Amen. Thank you God.

[@Lisa-sg6lp]

Absolutely loved this burn! Thank you ❤

[@ninarichardson2885]

grabbed my hand weights and did this yesterday, a bit sore today, so i did the arms & abs walking workout today and will be doing this again tomorrow because i really like it.

[@tayannamerritt8086]

I thoroughly enjoyed this workout so much!

[@charlenegandy9315]

Hi Jo, you have so many videos. And I don't know which one to start with, because I'm already a small woman. But I have a little belly and trying to lose that I really like your workouts . New beginning for me after brain surgery 😁💞✨😌🌹

[@CN_22]

Your workouts are soooo much fun, Jo - I always enjoy them :)

[@Carito07]

Just competed this at 4 and half months pregnant and loved it. Just challenging enough ❤ hope it's ok

[@rebeccadadork5851]

Week 2 day 2! :D did this one again cuz it just feels so fast! Thanks Jo!

[@vinkinch5720]

Thank you Jo! ❤ This was super sweaty!! 🥵 I usually try to avoid doing my legs, but I couldn’t avoid it today!! 😅 My legs are jelly 😮‍💨 but I loved this workout!! 💪🏾💪🏾

[@Bieberfever661]

I’m doing my workout every day and I’ve been kinda slacking today because I’m puppy sitting but I feel amazing and am slowly starting to see my results

[@nl9506]

started just today, only managed to make it throught 25 minutes, but boy do i feel so good. cant wait to see my progress

[@M00NCHILD57]

I’m not consistent and I did 10 minutes to start. I enjoyed it. Thank you growwithjo.

[@xochitlramirez9659]

So glad at saw your video at 2am that’s how I meet you. Today I try this workout. I was loosing my motivation and need it find other creative work outs and really enjoy this 45 mi. Video. Thanks!

[@michelekalish2091]

great workout ~ sweating like crazy love it thanks for sharing Michele

[@michal24]

wow i did it all!

[@autumnyesko2262]

Post workout stats (according to Fitbit): Average heart rate: 160 Calories burned: 395 Steps: 3,875 Cardio: 95% Fat burn: 5% Active Zone: 89 minutes This is coming from a female who is 115 pounds, 5’3, and pretty active so ur stats may look a little different than mine!!

[@RAINyou1]

omg I feel so happy😭😭!!

[@jackieboopi]

I am not sweating I am melting!! Love this workout!

[@financeboss4672]

Hi Jo. I love this video. Can we please get a 45 minute Pilates workout :)

[@marialee7120]

Just thinking doing this amazing workout with alot of people in the same time give so much energy.. thank u so much jo ❤

[@commetoutlemondepod]

nice workout, thought i wasn't gonna finnish it before starting, but i did, always a good vibe, never a chore with you so thx

[@kiranjotkaur5396]

Dear joo .I'm from Punjab.my weight lose journey going with you.. Thanks Dear and I'm always waiting your workout....

[@elizabethgrant-s1c]

cant believe i finished ittt thank u joooooo!!!!!

[@anne-mariedollin4663]

MERCI. SUPER PROGRAMME

[@dyamondscott130]

I have to try this workout just got done with one of your workouts ❤

[@vericofit]

-180 kkal🎉🎉🎉 thanks

[@92417]

I was just thinking, 'God , help me, please start the warm down now.' And she did. 😂 Didn't think I would make it through, but it was soo enjoyable. Thankyou Jo. X❤

[@kimberly8742]

God bless you Jo & thank you so much ❤

[@hengamehbasery4201]

It's very good💝

[@marquitadavis208]

I’m ready growwwith Jo

[@JSC77304]

Loved this workout…I feel gr8…thx Jo 😊

[@jerikagabot]

Hi Jo you inspire me. Hope you make more videos like this ❤

[@fatimatounsi5126]

Yesss did it

[@skylardare984]

Doing this live! Whos with me??

[@marianacampos5131]

I loved these video series ❤ Please, do more strength videos 💪🏻

[@iqra4310]

this workout is so good and doable.i.m.63 kg.and day 1

[@najmaomar7262]

I m so happy really with your Workout and i Appreciate much ❤ from germany

[@shatha1506]

Thankyou beautiful jo please continue these series ❤❤ gad bless you ❤

[@LewaVogo]

This was 🔥