45 MINUTE FAT MELTING HIIT CARDIO WORKOUT(1000 CALORIES)

[@pumpkinheadlew]

This bloke is a beast, didn’t even phase him. I’m 120 KGs (264lb) and this absolutely knocked me around. Cheers mate !!

[@onlycows726]

Keep going you're awesome

[@ItsMeKiri498]

don't give up mate!!

[@Lezzygt]

I’m 127 at nine I’m loosing hope 😢

[@Sam-c3n]

​@@Lezzygtlose some weight bro

[@genichiroashina571]

​@@Lezzygt ain t no way you are 9 years old and have 127 kg

[@manasbairagi1632]

It is since 2 months I am doing his workout. I lost about 6 kgs. I used to do his cardio for 30 mins and 30 mins weight training. It is really helpful. Thanks to him for a great video. My teget is to be capable of doing calisthenics. It is great step towards my target.

[@sheetalthakur9222]

How many days In a week?

[@amakiscool9537]

⁠@@sheetalthakur9222depends on ages if you are 13-18 do it about 4-5 times a month if you are desperate and go on a health diet remember to be patient

[@willa1699]

Yayyyyyy congrats! I’m training calisthenics too! I’ve been following Summer Fun Fitness specifically since she’s a girl and has beginner friendly programs, but we are in the same boat my friend! I like Bully though for cardio, that extra kick push and core. He does and is best at all the things I hate so I try to keep his stuff in my routine. 😂 love the feeling of getting strong and feeling every inch of my own body gradually before adding weights that’s why I did it and I want to do a pull up 😂….anyways best of luck on your journey!

[@Neelanjana866]

With diet or without diet????

[@LamoriCraft]

7@@sheetalthakur9222

[@emilysnyder5741]

Been doing this for 4 days now. I did this one 4 days and another 1000 calorie burn from one other KZbinr, I can say for myself that this is one of the best workouts I've ever done. Not only does he give you water breaks but he also give you time to catch your breath between each exercise, so you don't get over worked. I'm a softball play and practices are starting soon since last softball season I've gains 15lbs, I'm trying to loose those fifteen pound before first game and at least 8 by first practice and I'm glad to say with a gallon of water a day, low carb diet, and this workout I'm 5lbs down in just one week! 10lbs to go before I reach my goal, just remeber nothing is impossible to reach! If you want it, you go get it hun and don't let anyone or any temptation wit food get you down. Any goal you set to accomplish you can, nothing is impossible

[@ANDROGAMEZWATKTHROUG]

Man your right I'm 62 killo and I'm only 12 I am now 46 after a month and half

[@Hope-full]

😵😱🤯you go

[@Hope-full]

Also I m super exited 😊

[@safa2003hel]

@@ANDROGAMEZWATKTHROUG Could you give me your diet please ??

[@YoScaleStxr]

@@ANDROGAMEZWATKTHROUG yea whats ur diet

[@soutxgreatestson]

Honestly... this is the first time I've completed a full workout without stopping. Never even thought I could do it

[@student497]

Same

[@Chessr283]

Day 17/60. Don't see a lot of women commenting but my love for my body has increased! Thank you BullyJuice!

[@rclenahan9239]

Just did this workout for the first time in lieu of a 45 min treadmill session. Really great!! I'm 70 yrs old and have a new hip. I'll add this on to my usual routine. Really appreciate your efforts for us. Thanks.

[@rclenahan9239]

I did it again . It's such a refreshing change from the treadmill. What a bonus to just go on autopilot, focus on breathing, and it's done in no time. Thanks again!

[@harshuuuuwu]

@@rclenahan9239 thanks

[@savagescience7302]

Okay, you've just made us all look bad! You've definitely motivated me! Had a bulging disc and I've got a knee that doesn't work sometimes, so I chose to strengthen my knee and take off from the treadmill for a week to strengthen some of the muscles around my knee that are imbalanced. Knee feels great and I'm going back either to the treadmill or cycling next week! Minor setback for a major comeback! I may use this workout as well as long as there are no movements that oddly impact my knee like burpees! Those almost completely derailed my shredding mission!

[@alizaka1467]

@@savagescience7302 Can you give me some exercises that worked for your knee?

[@savagescience7302]

@@alizaka1467 I'm not a trained professional, so I'll definitely suggest going to your orthopedist and then a psychotherapist. I can say that low-impact exercises that stimulate blood flow are exceptional. Leg extensions on one leg with no weight, or just a five plate are an example. My physiotherapist told me to use a yoga block under the thigh just above the knee while laying flat on my back, preferably, on a yoga mat, and then just raising the knee to about zero degrees helps to strengthen the muscles on the inside of the knee which would correct my imbalance. Yours maybe different, so I'd definitely consult a professional but I'm glad to offer any good advice that I can.

[@johnnyphillips8058]

This is the most respectful workout. 60 seconds of workout, 30 seconds of marching, repeat. Burned ~650 calories in 45 minutes.

[@SoufianeElmoussaoui-b4j]

Isn’t supposed to burn 1000 calorie

[@jalenmcintyre1660]

@@SoufianeElmoussaoui-b4jhes lying for more views

[@Adorslye]

@@SoufianeElmoussaoui-b4j its a hitt, so when you first do it you will burn 600-700, but over 2 hours, you will burn the remainder of the 1000

[@Subhasis44597]

​@@Adorslyewhat if you take a shower after? Would the aftet burn effect still work?

[@Chaiox]

Take a cold shower ​@@Subhasis44597

[@JasmineRose]

I haven’t done a proper workout since having my baby a year ago. This workout was INCREDIBLE! Gonna add this to my routine

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@fufu_noot]

​@@Trey-dg8ywit's different for everyone, it depends on ur weight, some people might burn more and some might burn less

[@fitnytech]

You don’t have to be extreme; just consistent

[@suspiciousmonkey1234_]

Well said

[@jacksonjust3854]

nah both

[@PRIYANSHUJUREL_]

WHAT IF WE GO EXTREMLY CONSISTENT

[@urtimehascome2779]

You see you could exercise but dont rlly push ur self this much if you cant do it but what I recommend increase the time everyday❤

[@favouriteme.740]

Dude brush it both

[@mariaroquavega5664]

I had a crazy few years and got really heavy, now I've lost some weight i can do an entire workout without stopping, thank you

[@eggzuki]

proud of you :)

[@myshiahmcqueen1509]

how long you been doing it ?

[@dinosuar3994]

I lost two pounds of the age 10

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@yepi3449]

@@Trey-dg8yw based on my tracker you are looking at 300-400 cals

[@ifham21]

00:09 Jumping Jacks 01:09 Rest Break 01:23 Air Squats 02:08 Arm Circles 02:37 Upright Plank 03:07 Rest Break 03:23 Jump Ropes 04:07 Toe Touches 04:37 Rest Break 05:05 Push-ups 05:40 Supermans 06:09 Reverse Crunch 06:40 Hip Thrust 07:07 Rest Break 07:38 Triple Step Shuffle 08:08 Walk It Off 08:38 My Climbers 09:08 March in Place 09:38 Burpees 10:08 March in Place 10:38 Bunny Hopes 11:08 March in Place 11:38 Flutter Kicks 12:08 March in Place 12:38 Knee Strike (Left) 13:08 March in Place 13:38 Knee Strike (Right) 14:08 March in Place 14:38 In Place Skips 15:08 March in Place 15:38 Skate Mills 16:08 March in Place 16:38 Boxer Squats 17:08 March in Place 17:38 Stepping Jacks 18:08 March in Place 18:38 Single Leg Burpees 19:08 March in Place 19:38 Ankle Taps 20:08 Bicycles 20:38 High Knees 21:08 March in Place 21:38 Quick Shuffle 22:08 Rest Break 22:38 March in Place 23:08 Pike Press 23:38 March in Place 24:08 Plank Jacks 24:38 March in Place 25:08 Right Leg Bunnies 25:38 Left Leg Bunnies 26:08 March in Place 26:38 Lunge Jumps 27:08 March in Place 27:38 Plank Shuffle 28:08 March in Place 28:38 ATL Side Kick Squats 29:08 March in Place 29:38 Rest Break 30:08 March in Place 30:38 1/2 Burpees 31:08 March in Place 31:38 Marching Claps 32:08 March in Place 32:38 Arm Raise Rev Lunges 33:08 March in Place 33:38 Side Step Lunges 34:08 March in Place 34:38 Rest Break 35:08 March in Place 35:38 Frog Hops 36:08 March in Place 36:38 Sitting Leg Lifts 37:08 March in Place 37:38 Reach Back Superman 38:08 March in Place 38:38 Walkout Push-ups 39:08 March in Place 39:38 ALT Jump Ropes 40:08 March in Place 40:38 Calf Raise Squats 41:08 March in Place 41:38 Skate Mills 42:08 March in Place 42:38 ALT Front Leg Swings 43:08 March in Place 43:38 Contralateral Plank 44:08 March in Place 44:38 Jumping Jacks

[@retrotaku0]

Nice

[@DeezyDesoto96]

I feel David goggins when he said he can’t respect someone who comes into this thinking it’s temporary💯 THIS SHID IS A WAY OF LIFE BROTHER DON’T EVER STOP GETTING TO IT!

[@kristinfarrington5207]

My husband and I did this together this morning. I'm postpartum and just getting back to working out. Love that I was able to get through the whole workout, yet it had us really sweating! We both feel amazing afterwards. Thank you for the great workout! Will be checking out your other videos. ☺️

[@delvoncotman7099]

O

[@mercyrisper3944]

Something about this workout I can't explain like you are sweating all through at the same time you are not tired. Its my second year since I started fitness journey and lemme tell you this feels home. Thank you for an amazing workout

[@VictorHimbanyama]

Felt the exact same way I’m dripping sweat and I’m not even breathing heavy

[@Blrrryhill]

Yes man

[@rfj_jones3595]

Come back

[@hacker-zb2ol]

@@VictorHimbanyama is that a good thing or bad

[@vordaus]

@@hacker-zb2ol good, youre burning calories and you arent tired so you can keep going and burn more calories

[@imaxinayt]

Going to start it from today, I'll update y'all after a month. 👍💙 Edit:- Day 1: waist - 41.5cm And weight - 92kg Day 10: waist - 39.7cm And weight - 88kg

[@yogarogyam4767]

Update please

[@lalalalandon]

update?

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@x-plain4u890]

Where are you??? Are you ok

[@1400mo]

Where’s the update

[@dummyronaldclown4328]

Aye bullyjuice, i just want you know that you have really helped me out these past 9 months. Thanks to you and your amazing videos, i’ve lost over 63 pounds. Keep up the good work🤝🙏

[@caseydickens4012]

What kind of diet have you been on? Or have you done any

[@dummyronaldclown4328]

@@caseydickens4012 I’ve never ever been on a diet. All i’ve been doing is watching what i eat while still enjoying my favorite foods but also calorie counting and exercising

[@danniedebe9885]

Have you only been using his workouts??

[@dummyronaldclown4328]

@@danniedebe9885 Yeah and it’s been EXTREMELY effective

[@danniedebe9885]

@@dummyronaldclown4328 that's awesome!

[@legendsofequus5303]

Every time I do one of your workouts, it's like a momentary taste of true power.

[@mryellow9655]

Nah ur just weak

[@jacobthereceiver3975]

@@mryellow9655wtf is wrong with you

[@karlbodmer4368]

I got really addicted to these HIIT workouts recently. I feel like these workouts, and pretty decent meal plans I got from Next Level Diet will help me to lose stubborn fat in the next few months. Let's go!!💪

[@wwesux2786]

Good luck

[@zee_shady]

did you lose it actually?

[@gwl922]

I just did my 45mins workout at 2:07am. Thank you so much. This is going to be my workout routine every night. You motivated. I appreciate you so much and god bless you 🙏🏽

[@average_prat350]

Did this after accidentally eating 4k calories , started at 9 the completed and slept at 10pm, never had a greater sleep ngl 😂

[@mastershenlong8356]

Wait what do you mean by accidentally eating 4k cal😮😮😮

[@Slowdemonq]

@@mastershenlong8356 someone kidnapped him, and forced him to eat 4k cal

[@lightningpower927]

During quarantine I gained quite a bit of weight, I lost my job, lost touch with my friends, and got bad grades in university. Your workouts helped to get me back on track and now I wake up every morning literally bouncing out of bed, I've lost a little weight (possibly even too much lol), got my diet on point, and toned my body to even better than what it was before. Thanks BullyJuice!!!

[@adanna209]

So if I'm 46 and stopped at 20 mins am I looking bad 😄😄😄

[@lightningpower927]

@@adanna209 I know a lot of teens that huff and puff after 5 mins… you’re doing great!

[@winniethepooh7732]

@@lightningpower927 fr

[@winniethepooh7732]

@@adanna209 no sir if anything its more impressive that you have that much endurance at your age (no offense)

[@cryze3146]

@@winniethepooh7732 pretty sure it’s a women lol

[@Ver-Elini]

Greetings from Turkey. I was looking for an exercise to not gain weight due to Ramadan. I can't do every exercise properly. Your video is perfect for me. Thanks, bro.

[@xeus1]

1 yıl sonra ramazanda gördüğüm antrenman ve yorumlarda tam 1 yıl önce ramazanda yapan birini buldum vay be

[@HaramainExperience]

The reason people gain weight during ramadan is that they use their fasting as an excuse to eat more then they would eat across the day in a period of a few hours and also because they are not disciplined to stop themselves. If you stick to normal portion sizes and also incorporate exercise then you will be perfect

[@jdub9595]

300 pounds and I kept up almost the whole way. Obviously the jumping and push-ups got to me a bit, but I would give it a try and then just run in place for the rest of the time. I am soaked head to toe but I feel great!! Thanks Bully!!!💪🏼💪🏼

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@MikeOxlongV2]

@@Trey-dg8ywI know it’s 8 months late, but you burn around 700 and you burn the last 300 while resting afterwards

[@danielsandy989]

Just tapping in to just take the time to appreciate what you do for us. Most times after I watch your videos workout & I go about my day but today I want to take a moment to acknowledge the amazing stuff you provide for us so Thanks a lot brother much love and keep going strong and that goes for you and you entire family. God bless!!!

[@Mateomusic22]

This guy is amazing! He’s Changing lives!! Never a bad comment on any video. Thank you for making these routines available. 🙌🏻🙌🏻🙏🙏🙏

[@reece9052]

Thanks heaps for putting this out there dude and not monetizing it either. Mad respect. I got 700 cals from it but was half trying to figure the exercises out as I went and you definitely went more intense than I did so I can see how you got 1000. Subscribed.

[@dhrupatel9993]

Do you put it on high intensity interval training? On the Apple Watch? If not what do you put it on?

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@wandapow]

​@@Trey-dg8ywjust do it

[@kim13ification]

I’ve been doing this workout for weeks and recently started tracking it on “hiit” setting on Apple watch. I only burn about 250 (and I make it harder by running when he stomps, etc) I still like it, but it consistently says only 250 cals and about 180 active cals.

[@TBSZL]

I've done it like 10 times, the average is 450 calories.

[@billymccarthy8703]

You have no idea how long I’ve been looking for you. I’m an ex fighter who used to work out nonstop I am 68 years old now and still in fantastic shape, but need someone to work out with thank you.

[@DrakeDiddyTitanic]

W man❤

[@danaalama9148]

Heya, I weight 67.1 kg and I’m trying to lose weight (55 kg goal), I’ll be doing this workout everyday as well as fixing my diet and update it here every day: Week 1 weight 67.1kg ✅Day 1: barely got through ✅Day 2: today was easier I stopped doing this exact workout, but I’m still staying active and working out, Here is the progress so far Week 1: 67.1 Week 2: 65.8 Week 3: 64.5 I am loosing weight but I had realized that this will be a long process, and it wont come as fast as I expected.

[@bedwars786]

keep updatin!

[@danaalama9148]

@@bedwars786 done 🤝

[@FranciscoSanchez-cx9iz]

Thank you for this! I’ve been using this video to lose weight: I started Jan. 2nd 2023 my weight was at 249.2lbs. I will come back and update Feb. 2nd 2023.

[@phonkyy-160]

you got this bro i uused to be 260 and now im 180. make sure you do a calorie deficit as well it helps

[@mirrowhan]

@@phonkyy-160 how much deficit did you made from your maintainance calories

[@sadrrind1360]

.

[@EliDPiece]

Tmrw, we await your return, spartan.

[@jessiebalaca8498]

update????

[@charles4817]

On everything he my favorite trainer for sure. All his workouts are effective and toned down so everyone can do it. Much respect for this man!!!

[@JEFFYjackass]

22 mins in. Having done something like this in almost a year. 34, heart disease and about 230lbs. I wish I was at least 180 again but ill take 200. Thank you for this BullyJuice

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@палочкатвикс]

​@@Trey-dg8ywI'm a woman. I burned 533 calories. 174 centimeters 70 kg

[@idkwtp7048]

@@Trey-dg8yw I am 5’7, a woman, 142 lb, I burned 897 calories from this workout.

[@Trey-dg8yw]

@@idkwtp7048 that’s because your fat

[@mera6615]

Thank you so much Bully! I am a girl and I love your workouts they are always built good with exercises and then comes an exercise which is easier to doi appreciate that. I've seen you days ago and you really motivate me to work out, keep up the good work! 💪🏼

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@ItsMeKiri498]

I am also a girl and I absolutely love ittt!!!

[@AleenaYasar]

​@@Trey-dg8ywit really depends on ur weight the more you weigh the more you'll burn

[@cavummusictheory]

i'll be honest, i was only able to do this until the 21 minute mark, but i did everything at the same intensity as this guy, i'm so tired but it's a step in the right direction and i'll get to my goals soon strong 💪🏽

[@martisoor8576]

Same here, i weight 250 ibs.

[@morgantaylor5524]

Make you next goal to get to 25 minutes. If you do it everyday you'll be able to finish don't give up🥳

[@deewolf1903]

0:00 - What have you gotten yourself into... 14:40 - Good boy says hi 15:20 - Snoot scritches. 34:50 - Water bottle K.O. 37:06 - Victory music! 38:25 - Water bottle tumbleweed 45:14 - You fucking did it!!

[@RejoiceVisuals]

Hi..I am doing this excercises for the past 3 weeks continuously and I start sweating at 6 minutes and by end of 45 minutes I am as if in a rain shower...Great video..Thanks and subscribed 🎉🎉

[@ArnavSharma-hn2mn]

Age 15 Day 1 : Did only 30 minutes due to intense heat in my area Weight: 68.30 kg Day 2 : Did full workout. Today I sweat a little bit only. Weight: 68.20 kg Day 3 : Again did full workout. Today I sweat a lot . Also lactic acid is accumulated in the muscles. Weight: 68.45 (Could be because I ate a bit high last day) Day 4 : Did only 35 minutes workout. Weight:68.40 kg Day 5 : No workout. (1 day rest for muscle repair) (I will cycling a little bit) Weight : 67.55 kg

[@aditir-iz5xg]

Uttar Pradesh?

[@ArnavSharma-hn2mn]

​@@aditir-iz5xgyes

[@kenoreentertainment8687]

What do you eat like do you diet or something? I’m just planning on losing 4 kg and I’m 16 but idk why to do

[@ArnavSharma-hn2mn]

@@kenoreentertainment8687 If you will do this exercise fully and nicely and will eat a bit less only means 200 calories deficit only. Then you can achieve this

[@ArnavSharma-hn2mn]

@@kenoreentertainment8687 I eat normal food that i used to because this is growing age and you shouldn't also diet. Eat normal food and just decrease a little bit quantity of that only. And avoid packeged foods and outside foods

[@dsouza6]

Hero in a cap. Good workout. Not even a single repeat. Love it

[@koolaid4874]

I have lost 2 pounds in 2 days because of this thank you so much

[@Kappy25]

In 2 days?!

[@bdot2tact59]

@@Kappy25 its just water weight, they will probably gain it back within a couple days

[@johnsinha69]

@@bdot2tact59 then what is the true weight loss trick?

[@bigsmokeagar3435]

@@johnsinha69be consistent with these and calorie deficit. That’s it.

[@MS-uj5yo]

Absolutely ❤ this workout format. Not overly exhausting nor too easy.

[@sheridan8083]

Many of these exercises I could NEVER do until this video. I didn’t pause once! I even like the music, I recommend this workout to those who want a good time and be effective.

[@protagorprotagor2198]

Hey BullyJuice! Thank you for your workouts, I have already finished 20 min, 30 min and today 45 min woohoo :) You`re the best!

[@ambrose_vevo137]

I perform this exercise just for eleven days,i loose weight just 3Kg.....thanks so much brother And I need to burn fat for lower Abs,💪💪

[@mamecheikhibrandiaye3780]

Tu mangeais quoi ?

[@ambrose_vevo137]

@@mamecheikhibrandiaye3780 Morning I decided to eat one boiled Egg with tea honey no sugar, afternoon and night ,i eat just vegetables with fruits dont forget more water at least 3 litres... Reply in english.

[@hemantbhandari9488]

Initial loss of weight is usually the water weight.

[@SuperhumanUnchained]

This is not 45 minutes fat melting workout, this is the ultimate human fitness warrior strength and conditioning and higher Intensity beyond fitness workout

[@llmllqpllmll]

If he just run and walk he is burning

[@SuperhumanUnchained]

@@llmllqpllmll hahahaha 😂🤣

[@llmllqpllmll]

@@SuperhumanUnchained not joking if I run and walk it’s fat melting calorie killer

[@narcsbegone6236]

No Kidding! He's the best on YT!

[@SuperhumanUnchained]

@@narcsbegone6236 i agree 💯💥🔥💯 procent he is the real deal 🤝

[@Coleycole-wb2lq]

Y’all pls believe me when I say this WORKS! I literally have been doing it for a little over 2 weeks, I have lost 5 lbs?!? I have been also counting calories with the app “ lose it” and it has been a god send. I love this workout because it isn’t mentally draining to do, yet I can feel my body putting in the work. Time just flies by while doing this! Btw I highly recommend jogging instead place instead of marching if you can! It helps me stay pumped and burns some more calories!

[@chain.driven]

680 Calories burned and I was air-jump-roping and doing high knees during the rests to keep my heart rate up. 146 avg heart rate. This tracked using Garmin Instinct and chest heart rate monitor. I think it’s a great beginner routine but for a moderately fit guy like me no way I’m burning 1000 calories. I could try pushing myself harder for sure. Found it a little lower body focused as well. Just putting this out there if you’re like me looking for something to put you in the high aerobic zone. Many thanks for the effort you put into this!

[@Jiiiisossj78998]

Ur height and weight pls

[@izazukowska6716]

273 kcal, avg 118 HR. Morning workout. I made it all, even more by adding weights and running instead of walks. I can say, that I am quite advanced but I did not see any comment, which would say that it is for beginners. It is a nice workout but too easy for my lvl. Perfect for the rest-day I would say.

[@zyyo3115]

First day trying this I'm 189 pounds (86kg). I'll continue with this for a week then put my update here🫡 Day 1: it was OK just a bit hard for a beginner like me 😖but powered through it Day 2:cramp all over ☠️ Day 3:i actually had to skip because of not finding enough time Day 4:went through a bit better and I did some strength workout as well Day 5:felt easier doing it and I even did some more moves in between workouts It has been 4 weeks I forgot to update lol But now I'm at 78 kg (171 lbs) 🤌🏻 I'll continue till I hit my Goul (65kg)

[@Mia-lx9oc]

How’s it going? Any updates?

[@zyyo3115]

@@Mia-lx9oc yup now at 75 kg but my progress been slow because I stopped my hard diet and snak here and there lol. But over all still going to gym about 4 times a week and do rope jumping every day and some strength training.😸

[@Mia-lx9oc]

@@zyyo3115wow that’s awesome 🩷🩷 best of luck to you

[@bbsg007]

Did you reach your goal?​@@zyyo3115

[@DevinaSheebu]

Umm actually do u do any other videos or any other excercise rather than this?​@@zyyo3115

[@Cr7Editz1265]

i just now found this channel, i’m a young boy,who is extremely overweight from my trip last week, i’m really happy, i’ve been looking for workouts that can burn 1000 calories. thank you so much. god bless you forever

[@B4T.C0RPS3]

Good luck on your journey man, don’t give up itll all be worth it in the end

[@Negrofifthpushingkg]

Good luck but this doesn’t burn 1000 calories this is only 200 cals or bit more but focus on weight training boy cardio is a waste of time

[@Trey-dg8yw]

@@Negrofifthpushingkg Do you actually burn 1000 calories out this whole video

[@wheeltolive1117]

This is a great video! No talking. No draining warm-up! Just get to it!

[@xytxw794]

Look man I lost weight because of this I love you man ty a lot bro tried my best and hardest I just can’t believe I did it

[@Scriptures_K]

Hi BullyJuice, I only just found you a couple days ago. I liked a bunch of your vids for a permanent routine. Really hope I lose this belly-fat and get stronger soon. Thank you for being an inspiration to me, keep being awesome dude.

[@failure795]

i found him during 2020 covid shit and it was hell of a ride

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@cupcake8165]

Day 1- did complete like half of it since not used to this regime so found it hard but still will try to complete it fully next day hopefully i stick with this until i lose weight gonna do some dance workout too later on Day2- couldn't do 2nd day cause I was tired Day3- did it fully this time also been maintaining a calorie deficit for 3 days now Day4- (break for few days cause periods 🥲 but still doing some light workout) Day5- Day6- Day7- Day8- Day9- Day10-

[@karol-hq1fy]

soo how is it going now?

[@cupcake8165]

@@karol-hq1fy well I got thrown off the track cause of my periods but yeah planning to start again from tmr 😭 damn periods also exam time so ugh well at the least my food habits are slowly changing

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@cupcake8165]

@@Trey-dg8yw not really tbh cause I end up modifying some excersice which I can't handle and it's hard lol losing 1000 calories with just 45 mins so better to do it with a diet and follow the excersice strictly maybe you could lose 1000 calories then

[@adxrbsbrooke]

@@cupcake8165I followed it exactly and i’m 61 pounds i’ll say the results later (yes i did it right i’m just trained)

[@Hope-full]

I’m a girl who is about 68kg in my tweens and this is my first day of doing it and I feel great about it I’m sweating and still have tons and tons of energy to work even more I struggled with some because of injuries so I anticipated and simplified the exercise a little but i still felt burning 🔥

[@bb7296]

This guy is too good... He shares an example of how exercising can be fun and not just physical labour... Cheers buddy

[@loveahusky]

Every day you complete a workout is a blessing 🙌 🙏

[@bigmannysr8317]

Thank you Brother Bully for some more fuel to help shred us! God bless you, your wife, daughters and family!

[@BullyJuice]

Truly appreciate your kindness🙌🙏

[@Trey-dg8yw]

Do you actually burn 1000 calories out this whole video

[@juannavarro1102]

Thank you very much for putting this 60 day work out challenge. That afro beat by minute 18 really gave me energy to keep on going

[@anormaldude7734]

I feel good about myself after completing this. During the 45 minutes it was hard to combat my will to stop midvid, I was making excuses like "I already did enough" and "Ill do it all tomorrow " But in the end I did it and now im sweating like just took a bath.

[@VennesLife]

I have those thoughts all the time, but im so proud when i do finish those longer videos🙌

[@Pookie2419]

did this for the first time today and it's pretty intense. The hardest was the 1 legged bunny hops.

[@Atharvakulkarni14]

This is very best workout... Since 1 month I am doing this workout.... And the results are very shocking.. That I lose around 5 kg... I was 113 kgs... But now I ak 108 kg... With proper diet... Thank you for this video...

[@AmirKhan-st2jr]

Did the workout yesterday..last 19 minutes was the hardest part lol..but yet struggled my way through the whole workout. Gotta do this one again and see my record. But this workout is DOPE!!!🔥🔥🔥

[@mahaadharunyasj4782]

15/3/24-Started Today.current weight-57.5 kg. Day 1:✅.Did 35 minutes. Day 2:✅.Did full 45 minutes Day 3:✅. Did 28 minutes.(11/4/24) Day 4:✅.Did 15 minutes (16/4/24) Day 5:✅.Did 15 minutes (20/4/24) Day 6:✅Did full 45 minutes (21/4/24) Day 7:✅Did 25 minutes (26/4/24) Day 8:✅Did 20 minutes (27/4/24). Day 9:✅Did 10 minutes (30/4/24). Day 10:✅Did 20 minutes (1/5/24). Day 11:✅Did 30 minutes (2/5/24). Day 12:✅Did 20 minutes (4/5/24).

[@Anynoymoususjw]

Stopped ?😂

[@mahaadharunyasj4782]

​@@AnynoymoususjwStarted again 😅

[@lifeisfunyeah3583]

@@mahaadharunyasj4782embarrassing that is

[@majidmukhtar8423]

@@mahaadharunyasj4782still doing?😂

[@NusratFatimaGhafoor1]

Hi ! Really thanks for the exercises you do it motivates me a lot . I am 14 , and obese . I am a boy. Maybe I will get slimmer with time . In Sha Allah ❤

[@leoeditz7539]

insha'Allah bro I was obese at 14 and within 1 year i changed

[@SUKHI_JIVAN]

@@leoeditz7539 im 13 bro and im 75 kg not obese but overwheight i have decent height 174cm may god help me reach my goal of 60kh 15 kh its a long way to go for me 🤗

[@marthaz1183]

Keep going you will see positive results feel so much better.

[@shriram2072]

Hey! I am going to start from today, Day 1: Weight- 75kgs Fat Percent- 27% Day 13: Weight- 71kgs Fat percent- 23.89% Will keep you updated.

[@phasika6]

Update.?.

[@shriram2072]

Day 13: Weight- 71kgs Fat percent- 23.89%

[@sirtrejonkhalil670]

First day doing this workout, I can say for a fact I feel the burn, I enjoyed it from start to finish. Just subscribed so I can continue your workouts

[@Reecepar]

how did this turn out?

[@SCORPAZ84]

THESE MARCH IN PLACE IN BETWEEN EXERCISES IS GENIUS DUDE. THANK YOU

[@thomasvenson1851]

What a great work out routine! Had to stop for a quick minute a couple of times but kept pushing. Keep the videos coming I benefit from them.👍🏿

[@adibsy7968]

form indonesia🇮🇩, I start your workout step in 5 Juli 2022, routine every day, 95 kg now 82 kg🥳

[@Aksh__12]

congrats bro..

[@teonetsux3150]

Day 1 I know you wont be seeing this but thank you for this workout!! Had a disc prolapse and so far this is the only workout ive tried that dosent feel painful. Was afraid and defeated and dead as working out was the only thing keeping me sane as im an introvert . Just know you're doing gods work and may god bless you and your family brother !

[@SeanAvery-v3k]

This changed my life highly recommend lost 145 lb In 1 year paired with some weight training

[@harmonyjohnson2401]

I’m a 5’8 female that’s around 207lbs and i only did 22:50 minutes of it, sweating like a pig but I’ll keep updating the more I do these

[@suppamanbinny8225]

Very simple and effective First time I watched his video and within 45 min I hit 765 calories

[@dasen1314]

how do you measure your burned calories? and how much do you weight? please i need to know

[@suppamanbinny8225]

@@dasen1314 i have smart watch... Before doing this cardio I do some stretch and hanuman(hindu) pushups around 50 reps then full squats 50 reps After taking 3 min rest I do this cardio... And coming to measuring weight I was 75kg in July and I am doing this 5 times a week..let's see what happens again I eill measure after 1-2 months later

[@sarhnnn___]

@@suppamanbinny8225how much did you lose

[@suppamanbinny8225]

@@sarhnnn___ right now m 68kg

[@suppamanbinny8225]

@@RoshanThapa-mr1un actually my focus is not to lose weight but to stay fit And energetic

[@NoEsc4pe]

I swear I'm not strong enough for this all but the vibe is just too good to stop 🔥

[@RobertoChairez-r9v]

Been doing this for a couple days now , trying to get through it all been stopping halfway , pass the halfway mark today. I am going to keep it going till I get it. Wish me luck

[@starlay-c8o]

i started doing this cardio workouts on 26 July. my initial weight is 66kg. I lost 6kg. Now my weight is 60kg today 26 August. It's been a month!. really helpful. i also do IF and 500 calories deficit

[@i-bar552]

Just got done working out watching this video and man it feel great ! Appreciate it man

[@BullyJuice]

Good stuff fam! Glad you enjoyed it!🙏

[@Calebility]

followed consistently for 3 months went down 14kg

[@You-Are-A-Fish]

Is that good or bad

[@adityakhopade2137]

I had a great workout buddy!!, I have taken 25 days challenge! Thank you for this burning set workout😍

[@islam-therightpath]

Hi bro. Did you lose any fat/weight?

[@adityakhopade2137]

@@islam-therightpath yup man i did it for around 2weeks losing 3kg wt

[@saravanakumarvelmurugan3554]

Excellent workout. Never felt out of breath. not sure if this burns 1000 calories . but certainly an enganing session. Thanks a lot for this

[@Rosaparks0]

How much calories do you think this burns ?

[@idkwtp7048]

@@Rosaparks0I know this is a late response but I’ve burned around 897 calories

[@eric5732]

I‘m not even exaggerating, this has to be one of the best workouts on KZbin. I’m literally sweating bullets throughout the whole workout but at the same time I’m not completely out of breath like in many other HIIT workouts.

[@gaaanaaa]

Becoz this is not a HIIT workout bro.. Understand The difference. Just becoz u r sweating doesnt make it a HIIT workout

[@johngeorge-andrew2395]

I weigh 250 pounds work out makes me feel alive Can’t find the 30 day work out challenge but I will do this for 30 days and post results 🔥🔥🔥🔥

[@jaideng2786]

Keep us posted on how it goes💯

[@johngeorge-andrew2395]

@@jaideng2786 I will!!!:)

[@suxo1584]

How many punds did you lost

[@johnsinha69]

@@johngeorge-andrew2395 how much lose bro?

[@martisoor8576]

You probably quit. If not update us.

[@gomonie2342]

Going to try 😃I lost over 100 pounds and I got a long way to go 🤨trying to get re-motivated to keep going😃 good video going to do this🙏🏾

[@reginadavis1028]

Good for you love!! If you can loose 100, you can make your goal! Keep going! 👍🏽

[@BullyJuice]

Keep going fam! You got this!

[@jlb9577]

100 is an insane achievement bro, get after it 💪

[@jlb9577]

Another great workout as always, love the use of active rest instead of flat rest breaks 💪

[@chriscrunch]

Thank you…this was just what I needed! Love watching your videos and following along.

[@blissfully_nutritious]

5 months postpartum and killed this, thank you for this amazing workout!!

[@johnsinha69]

Lost fat? How much ?

[@INNOCENT.105]

Plss tell have u lost fat ? How much ?

[@mh7a135]

how much fat u lost

[@blissfully_nutritious]

I've lost 20 pounds doing his workouts

[@ganeshramr5596]

Day 3 completed: feeling strong

[@usk.education]

Is this really a 1000-kcal workout? How did you count the burned kcal per exercise?

[@Rosayi]

I sprained my ankle doing this, pleeeease wear shoes guys!!! It's been 2 months and it's still not fully recovered yet 😔 Edit: 3 months after posting this comment (so about 5 months after the injury), I finally started doing ankle mobility and strengthening exercices. My ankle is better now

[@AmazingKiller]

Before doing this the first time I weighed 150.4 lbs and after I did it a single time I weighed 148.8 lbs

[@tw8126]

Big Dawg…you’re gonna have to show us the receipts on 1000 calories!😅 I’ve done this exercise countless times…getting stronger eveytime…and even walking during the rest breaks…and the most I can ring out from my Apple Watch is 620-650

[@seppinator7954]

also depends on your body type etc

[@Taresyn_curry]

@@seppinator7954 If youre like 250+ lbs you can lose 1000+ definitly but if youre 100-190 you will only burn 200-600 cause the out of shape people take more energy and in shape take less energy

[@seppinator7954]

@@Taresyn_curry exactly

[@evancarmello9226]

what I’m saying, that doesn’t burn 1k

[@tw8126]

@@Taresyn_curry so…how much do you think Bully Juice weighs?!? 🤣Surely he’s not 200+ pounds. I believe it’s just an arbitrary number that he chose to put on the video to get clicks…which is fine…because he got me! 700 calories is a stretch…but would be more of an honest range.

[@APERSON-jr3is]

Hey BullyJuice! thanks for the great workout! Can you make a pull up bar abs workout maybe 30 mins? I just got one I want to improve my calisthenics. Also, can you make more workouts with pullupbars? Thanks!

[@mrocker1992]

Not many people have a bar at home. I like that I can do his workouts at home. And go to the gym for other stuff.

[@BullyJuice]

Will do more pull-up bars workouts fam!🙌

[@APERSON-jr3is]

@@BullyJuice Thanks man! Your the best!

[@monke1551]

Woah this is awesome I already feel lighter I always fat shamed myself and finishing this video feels awesome keep coming with those awesome exercises 🤩

[@joesixts]

Appreciate it. First heat of 2023, ended 2022 injured. Subbed and shared. Gonna see whatcha got. Thanks again. 🎉

[@gjones0316]

Awesome workout! Burned 600 calories. I'll probably mix this into my other workouts, maybe do it once a week.

[@blessing6486]

Hi Bro just discovered your work out today and I just did the whole thing it's feels great and I'm going to do it regularly much appreciated thank you very much

[@dikayasibirskayamysh]

First time doing this workout… Absolutely love it!!

[@andrehugueskoua8073]

awsome workout!! juste came across it and used it in family for our sunday sport!! really great... thank so much for this one!!

[@neilraguin2728]

I believe if you're fasting this will be a great exercise,you don't feel super burnt,it just felt good doing it

[@deepak_257]

You deserve 10 million subscribers

[@Jcjones713]

I appreciate you always keeping us on our toes and supplying so much content brother. The motivation that you pump into us all! Thank you! #gymoclock

[@BullyJuice]

Let’s goooo!🙌