45 Minute Full Body Power Yoga Flow | No Equipment

All you need is a mat for this full body power yoga flow. Today's focus is about staying in the present moment, strengthening our body and mind, and showing our body some TLC. I would say the speed of this flow is moderate-faster paced (this is subjective though). This flow may make you break a sweat (I did) and feel a little wobbly at times (extra wobbly for me, use a sturdy object to help brace/stabilize if you desire). Everyone is different, so do what you can/feel like. This is your practice, so feel free to make it your own and put your own twists on things. I am only here as a guide. There is lots of talking from me this flow because we move a lot and I am cueing you on what to do/what to feel. If you prefer a flow with less cues check out the non power yoga flows in the stretching/yoga playlist below!
Let me know if you enjoyed this in the comments below : )
Skip to 1:00 to begin
Approximate yoga flow time: 48 minutes (I rounded down for title)
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Yogorilla Mats / Use code FITBYLARIE for 10% off: gorillamats.com (I'm using 7x5)
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🎵 All songs are licensed from epidemic sounds and soundstripe

[@Backwoodsmom]

This was so hard! DaYUM!

[@lexyeliserichars]

I needed this today ❤

[@rachanadalal5582]

I just did it after my strength training, and ohhhh myyyy gosshhh…. It was insane…. I loved the pain and my whole body is on fire 🔥… thank you so much for this power yoga … I won’t be wrong if I will address this workout as a power fire yoga 😍

[@louannepasquarella3465]

This was tough but it felt so good! Thank you, so much, Larie!

[@kiauau]

I can't wait for this one!! I LOVE your cues, they are the most important part of your workouts 😉 See you tomorrow! 🥰🤸‍♀

[@haleyjones9827]

This was a tough one but SO good! If you are ready for a challenge, this is the one for you! Thanks Larie 😘

[@user-oh8hd4em7h]

💝💪💝💪👌

[@pattiewheeler1074]

This was amazing! Tough and amazing!

[@BadKlov]

I wish I could join you but I am at work. Have fun! Looks like another great workout 🏋️‍♀️

[@christinakrn]

Longest 48 minutes of my life 😂 Legs are jello!