45 Minute Legs and Abs Workout

Welcome to DAY 9 of the ACCELERATE Program! Let's accelerate your results this month! You're going to love this workout! Subscribe to the channel at the link here! kzbin.info...
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Today we will CRUSH a workout that focuses on our legs and abs with muscular strength as a main goal ! We will rock 13 exercises for 3 rounds of 40 seconds of work with 20 seconds rest. I used my 20, 25, 30, 40, and 50 pound dumbbells for my legs and my 5 and 8 pound dumbbells for my abs today so grab some weights that are in your heavy range and let's crush it!
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In this workout you are training with me, Sydney Cummings, owner of Royal Change and NASM Certified Personal Trainer and Fitness Nutrition Specialist. I am a fitness trainer is Charlotte, North Carolina and was a Division 1 athlete at West Virginia University where I was a national qualifying high jumper. I use my knowledge from my NASM certifications, bachelor’s degree, nursing school experience, and my elite athletic background to lead you through workouts designed to make you a stronger, more balanced athlete. My goal is to get you closer to your goals with each workout!
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All information provided by Royal Change and/or Sydney Cummings is furnished strictly for educational and entertainment purposes only. Royal Change and/or Sydney Cummings is not engaged in rendering medical or professional services. No information is to be taken as medical or other health advice pertaining to any individual's specific health or medical condition. Please consult your healthcare professional before participating in or acting on any recommendation found in content provided by Royal Change and/or Sydney Cummings.
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[@maryamkhan9277]

Oh god its LEGS,a little prayer before split squats please 😄💯

[@LiaCooper]

exactly what i was thinking! 😂

[@raz0blade654]

I know, it scares me when I see her bench out in the opening of a leg workout video!!! 😱

[@ali-boop]

❤️🙏❤️

[@rhonijobarnes8459]

Me too, split squats are so hard for me but knowing that makes me work & keep doing them. I have missed doing them, because I know they are so good for strength. Way to go team, we are doing so good this month!

[@LiaCooper]

@@rhonijobarnes8459 absolutely agree. they're killer but i can always feel how much work theyre doing for me ^-^

[@laurenmalmsten7007]

List of exercises: Goblet squats Back squats Split squats Reverse lunge w/ front rack hold Forward lunge w/ overhead hold Heel lifted squats Dumbbell open up crunch Leg raise & toe touch Seated twist w/ dumbbell at forehead Butterfly crunch w/ overhead dumbbell tap Single side jackknives Sumo squat / Squat jump

[@Aaroneous182]

I used to hate doing legs but I have grown, through Sydney workouts, to love leg days.

[@tarareitzel2257]

I'm a few weeks behind but I want to nominate Sydney Cummings as the next Barbie! She is an inspiration! She is beautiful inside and out! She is an amazing role model! Happy, Healthy and Strong!

[@tarareitzel2257]

This thought is what got me through the ab part of this workout! I'm so proud of you Sydney!!!! Way to be an encourager!!!

[@benhildakatsande5141]

It is possible so so proud of myself crushing the second week of accelerate. 🦵are wobbly. Always found front lunges very challenging but I pushed myself ❤❤❤

[@kiw.9805]

Back on track feeling motivated let’s go y’all!!

[@Paylblu]

Sydney's my trainer...my life coach and I look up to her for strength...bless the day you came into my life .... thank you so much for this workout ..it taught me to be more patient and work more on my strength...thank you🤗😘

[@stephaniephan1169]

So amazing to work through this challenge with this community, our perception and mindset change every situation and determines if we will rise above and come through stronger and more positive. Well done everyone!

[@beccayoung7034]

I was sore for days after this! It's hard for me to find at home workouts that do that. Thank you Sydney!

[@mekarand8388]

Today was SUCH a Hard Day of Life!! Battle after Battle.... Didn’t want to workout I was Emotionally exhausted... But as I struggled with the emotions of the Day, I told my husband “I will not let this Day defeat me!!I’m going to workout!” So Glad I Did!! The message at the end of the message was Confirmation! Praise the Lord and Sydney Cummings!!😊

[@johnrhodes4238]

Oh man that was tough!! Dang, the legs and then crazy hard ab sequence. I’m feeling great after this one. Ready to crush today and not fall victim to negative circumstances but come out on top. Thank you Sydney!!!

[@careshorty]

Loved this workout! But loved your message at the end the most! “You can’t change what’s happening to you by the way you react but you can change how you react”!!!! I’m holding onto that!!

[@nicolec6485]

The core screaming today after 4 days of it. But so glad I was able to move up in Wright! Thank you for providing these! You help me start my day!

[@aliciaboamanreiff607]

Oct 2023 - loved this workout!!! It flew by, connected really well with legs and abs, and gave a great burn. ❤

[@aimeeburch8329]

I skipped this one on the day due to a knee problem but made it up today. Now to do the Sunday stretch.

[@jessicam1633]

Yes! I love what you said about doing the things that annoy you the most in the first part of your day. If I didn't do my workouts first thing in the morning, I would never do them. Thank you Sydney, you keep me in shape and motivated to be strong and healthy both mentally and physically.

[@alfreddickar8929]

Excellent work Mrs. Sydney 👍🏿

[@KKC-qq4sh]

This channel / program has become my new addiction. Love it!

[@gabbyrdl]

🎉crush this one today so I can do a 30 minutes Saturday 🎉 thank you so much Syd

[@KLOsMAMA]

Leg day always scares me but I definitely feel myself getting stronger

[@lisamarievasquezf]

You are the absolute best! It really feels like such a blessing to have found this channel

[@estheraltman8177]

Woohoo!!! Thanks you for showing up every day!! STRONG legs!

[@juliamachin4659]

Missed this workout earlier in the month so decided to have a go today- so glad I did, great legs and abs session

[@daecochran9600]

A couple days behind, but getting caught up. Always appreciate the physical push, but love the mental push too. Thank Sydney!

[@suhasinimadhuryachennubhot9342]

DAY 9 CRUSHED!!!! ❤️

[@hanna6168]

Finally brought my 40lb into all those first squat moves 🦵 . Huge accomplishment for me! This was a good one. Good job everyone!

[@enigma4285]

I crushed it. 🎉🎉🎉 That was an excellent workout. Thanks, Sydney.

[@kimlett8070]

crushed it! the sumo squats at the end kicked my butt!!

[@wphillips7752]

I just met and join Sydney on Day 1 of these accelerated days. Today I completed them all including todays legs and abs. I love your stretching too. With you, I am going to crush it. Thanks!

[@santar.595]

We are not gonna quit!!! Thank you, Sydney!!!❤

[@nissa0490]

Crushed it!!!! Day 9 of 28. Let’s keep pushing!

[@sarakmather]

Leg days are my favorite and I love strengthening my core! You can’t change it by how you react but you can change how you react; love that!! I love the strength these workouts have brought to my everyday life!

[@iecherrooks4091]

Whew!! My legs are on 🔥!! I crushed it!! Thank you for another awesome workout!!😊🖐🏾

[@timewarpnoodle]

Sydney, I usually hate working out at home but thanks to you I did this workout today. Had no weights - used my vacuum cleaner, which is 5kg - so imagine how motivated I was! Thanks for being so inspiring and making working out enjoyable and fun :-)! Kisses from Germany!

[@erinoleary4834]

Leg day best day!!!! Motivation was on point today Sydney. Thank you for pushing us!!!!

[@staciemunson4318]

Syd brought the heat again today and Accelerate Day 9 has been crushed! All the big guys came out to play today to totally annihilate those legs and abs. This workout will test your strength. Show yourself how far you've come. Prove to yourself that you are stronger than you think. Love you all ❤

[@amandaczerwieniec3269]

This was a fresh one for me -- new to me! I added it to day 6 of ENERGY ⚡ and it couldn't have been any more perfect! Such an amazing combo!!

[@anelesa7683]

Thank you for your encouraging words:)

[@anne-mariehulley6127]

So hard but loved it. Thank you. Your talk was just what I needed.

[@courtneykincer1744]

Today was a day where I felt exhausted and just did not want to workout, but I pushed through that exhaustion and showed up on my mat. I am very happy I did, because now I feel so strong and ready to tackle the day! I am happy to say, I crushed that workout🙌🏼 Thank you Sydney for being the most positive, up-lifting, supportive, and motivating coach ever❤️

[@nikkij_2383]

Great leg and ab workout Sydney!! I killed it!🏋🏾‍♀️👍🏾💗💪🏾👊🏾

[@sarahpetrie9271]

this is my first day & all I can say is WOW, Sydney does an amazing job with helping you feel motivated & almost excited to workout LOL. I will definitely be continuing after today!!

[@debbieseazell6491]

great as usual. find i really push myself with Sydney, feel like shes watching me!!!

[@saltyfrog.designs]

I tweaked my back in the first move of yesterday's workout and still stiff today. Nevertheless, I crushed it, modified the whole workout, stuck with 20 pounds for legs and 8-10 pounds for abs, and I gave my best. It looked much different than my usual best but it was my best for today! Thank you Sydney for providing the encouragement everyday to hit play!!

[@maleciawalker3073]

Take care!

[@natashawalsh6593]

Nice! Way to make it work! Hope you feel better soon!

[@saltyfrog.designs]

@@natashawalsh6593 thank you

[@farahs5912]

Same here!

[@aliajones]

I loved this workout! Sydney has a real gift of being able to make each workout fun and interesting so I actually want to work out everyday :)

[@anekahs5324]

funny how when I started these workouts 5 months ago Sydney used to annoy me, now i'm addicted to this channel 😭

[@riotty]

Did she? 🤨

[@asherfoister4409]

Same! Going on almost a year. Unfortunately, my partner still remembers first lockdown, and I would do her workouts cramped in our tiny room while they had a hangover.

[@nataliabaltazar4840]

Love what you said about “being grateful for your health and strength” that’s so important. I tell my kids that every day! I also loved the squats with calf raises (more calf exercises please) and I love the squats with raised heels. Thanks for another great work out! 💖

[@melanieallee9191]

My split squats have never felt so good. 😊 Feeling so nice!!

[@JessicaSanchez-sq9mm]

LEG DAY-ABS workout 🏋🏻‍♀️ was awesome! Never skip leg day!🍑 feeling strong!

[@ep8006]

Crushed it! I went up in dumbbell weight! I am so proud ! What a good workout! My legs and my abs are on fire 🔥 !!

[@HemaLatha-of6vh]

I crushed it & I love the post workout feeling 🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️🤸‍♀️

[@roserossm9027]

For the first time, I don’t have terrible period pain and was able to go through this workout while on heavy flow. I don’t push myself if I can’t do it but I turned up cause I know I can do it. I’m feeling proud of myself

[@suzannesb1691]

august of 23 I was here! loved it!

[@christinastotts5915]

Good morning, Sydney Squad! I am a day behind on the workouts because I have a difficult work schedule for this week. I took my rest day yesterday because I had to be at work early and then took my lunch break for my hair appointment. I’m feeling stronger after the workout. I’m going to do our foam roller stretch during my break. I hope everyone had a good day and I’ll see you tomorrow.

[@VMC104]

Your words at the end brought tears to my eyes! Thank you for consistently inspiring us and helping us be the best versions of ourselves!

[@angelinakrotz5743]

Leg and ab day for sure 👍🦵

[@daisytuttkooreman2499]

My legs are sooooo strong because of your work outs 😎✅💪..... my quads are popping out

[@sydneymay2735]

My legs are jello! My hips were definitely popping when Sydney suggested changing the position in those frog sit ups. She always knows!

[@anasofiacoronado9755]

LOVED AND CRUSHED THIS WORKOUT!! THANK YOU SYDNEY!!

[@amaliawillis3931]

Love leg 🦵 and ab days! You all crushed it this morning. Seeing everyone’s accomplishments are very inspiring to me. I’m gonna get back to my higher weights at some point. Surgery brought me back down in weights, but I know I’ll get back up there.

[@alexandrapetersen9690]

This was AMAZING! I also don’t know how you always know what I need to hear. I literally had a difficult situation I needed to speak with my manager about, and also made the decision to apply for a new job!!! Thank you so much Sydney and Dustin!

[@maresheafoster1239]

Crushed it!!!! These longer.work periods are crazy but thankful for them bc didnt know i had it in me. The Split squats gave new meaning to knees don't fail me now lol. Thanks Sydney!

[@debrafisher4909]

Love you Sydney! Needed the pep talk at the end of the workout today! It hit home so hard! 💕

[@giuliapieralli9446]

crushed it! thank you Sydney!!!!

[@sonamsodhi5042]

Did I hear "prettay good" from curb your enthusiasm?😁 Ok I am so proud of myself! Thank you, Sydney and Dustin🙏🙏 I missed my workout yesterday so I made up my mind to catch-up today. I completed yesterday and today's workout today - one in the morning and one in the evening!! And then I loved the foam roller stretch session from the other day and completed that one once again today too!! Almost 2 hours with my beloved personal trainer today!! 😁🎊🎉🥳💚❤️💚❤️

[@roshi2130]

When I first started working out with Sydney I couldn’t even do a split squat with body weight. Today I used my 20 lb dumbbell for split squats! I’ve come so far!

[@stygers001]

Great workout, great words of wisdom...THANK YOU!

[@angelaalmeida2734]

It’s amazing how this workout makes mentally stronger every day. Thanks Sydney 🙏💪

[@lindahowell9140]

Crushed it! Thnx for always challenging us! Always proud to make it to the cool down!! 👍🏼👍🏼❤️❤️

[@karihutton3120]

WHEW!! My legs are shaking!! Thanks, Sydney :-)

[@AmelynMotejam]

Hi Sydney, im Jam from Philippines 🇵🇭. I've downloaded some of your low impact workouts and pilates/cardio, been doin them for 2 weeks now. They are very helpful. At first all i want is to burn and lose fats. Now, you've encouraged me to focus more on strength. Thank you for all your motovations at the end each videos. You are awesome!

[@cecilevigouroux379]

Loved every single rep. I truly enjoy this week workout. Can’t wait for tomorrow

[@alondramartinez3015]

I did the overhead round with a 50lb dumbbell and i'm so proud of myself, thank you Sidney for always pushing me to work harder💗💗

[@lexij2911]

Very impressive!!

[@nicolers9696]

Super workout...it went by so fast. Thank you Sydney

[@snigdhasabarish2758]

Acce;erate Day 9 Crushed.... Loads of Love from India xoxo....

[@kellyremmers579]

amen to that post workout speech!!!

[@fannyromero4276]

I just wanna say that even though we don't know each other personally, I really feel like your my best friend! lol if only I could have a pocket sized Sydney to motivate me through out my day. lol ❤️

[@lisettethecanceranddancer]

Stumbled upon this workout but did it once again! Super pregnant and crushed it! 🙌🏼♥️

[@Oreosundae101]

Wow that ab burner! 🔥 what a great workout! Thanks sydney!

[@mooz7606]

Day 8 with Sydney!

[@vanessasmiley4622]

My new favorite leg workout! 😊

[@Bladygirl87]

Day 9!!! First Day I overslept pass 5am, but I'm going to crush this workout later.

[@lindsaybeaulieu6545]

Yeehaw leg day!! My legs are feeling like jello, but some how they kept pushing. Thank you for the pep talk today, crushed this workout and ready to crush this day! So blessed to be here today, have a great day y’all! 😁❤️

[@susanhowland2682]

Wow!!! My legs are feeling so strong!! I remember at the beginning when some of the previously recorded videos kind of overlapped exercises with the new ones but holy smokes my legs are feeling so strong!!! We are kicking a** this month with Reps!!!! Looking forward to the next step here!!!

[@geomeramirez3359]

Thank you Sydney!!!

[@MsReinaRojas]

These workouts are a Godsend! God bless you for creating this content🙏

[@imjusthannah6410]

My low back has been in pain due to lifting heavy at the gym but I modified what I needed to for this work out and got it done!! Thank you!!

[@dmds2824]

I pushed it today!!! Thank you for pushing me!

[@waveney6262]

Awesome Leg day... I'm pumped and feeling stronger.... Ty!!

[@saidacugnot]

Powerful workout 👊🏻💪🏻💯

[@tedragordon5524]

Loved leg and ab day. My legs and abs are on 🔥🔥🔥

[@wahakoching7022]

Amazing!! Thank you and have a great day!

[@dawnmaggio8344]

Loved this leg and ab workout!!

[@anaivascu1424]

Love the work out today! So much energy!! Thank you Sydney ❤️

[@taylarclifford2488]

This post workout talk was like you were reading my mind! Awesome workout, love the channel!

[@jackiewheeler9085]

I love you too, Sydney. Great workout!

[@paulabowler7268]

Hello Jelly legs!!!! Anyone else? Have a great day xx

[@amelialim5364]

Love this workout, killed it. Thanks sydney ❤

[@Bee-sq4nd]

Crushed it. Thank you Sydney

[@1203mcosta]

Such a burn especially in the legs! Feeling strong and ready to tackle every part of my day, even the tougher parts. Thanks, Sydney!