45 Minute Yoga Class - Flow to Stay Grounded

[@Bikerider52x11]

Always a treat to have Sam lead a practice

[@FloatingYogaSchool]

Yes! It is such a treat. Now I need to get her to Hawaii!

[@sergiospagnolo2058]

I thank you Sam. I thank you Helen. So much.

[@FloatingYogaSchool]

Thank you for all your support, Sergio!

[@susancarroll3221]

Love this practice. Thank you. 🌷

[@inthesearchbar]

I really love and appreciate when you post new classes. They tend to be around the length I am looking for and the titles match the outcome of the flow. I appreciate y'all at Floating Yoga School. Thank you, Helen and team!

[@FloatingYogaSchool]

Thank you for your support, Priscilla!

[@nancygarza2890]

Lovely class! ❤️❤️

[@barbaraleppert1973]

Today is my birthday; what a beautiful way to get it started. Thanks for all you do! 🎉🎈💕

[@FloatingYogaSchool]

Happy belated! Hope it was wonderful!

[@aaroncurtisyoga2]

Awesome class! Thank you!!

[@FloatingYogaSchool]

Thank you for your support!

[@jehanmustafa2011]

Really nice flow thanks for this! Never stop this Helen and the rest of the team!

[@tsfirebird69]

Great flow Sam💜

[@FloatingYogaSchool]

Thank you, Trisha!

[@ambujamhealing8596]

Thank you! ❤️💕🙏🏻

[@FloatingYogaSchool]

Thank you!!

[@krisztinanagy1626]

Thank you 🙏

[@FloatingYogaSchool]

Thank you for your support!

[@bjmb23]

Great practice!🙏💛

[@FloatingYogaSchool]

Thank you for your support!

[@cindymione8424]

I love your practices!!! Thank you so much.

[@FloatingYogaSchool]

Thank you so much, Cindy!

[@explora924]

They’ve put us on remote learning this week and my students are really testing me! Finally got a chance to do this one this morning and almost clicked off (because Vinyasa II) and wanting something a little softer but glad I stayed. Thank you! I nearly had a meltdown yesterday and this has prepped me for my day ahead.

[@FloatingYogaSchool]

Oof, hope things are going a little better this week!

[@maxinaw.3576]

Another amazing practice,. Thanks to the both of you. Namaste.

[@FloatingYogaSchool]

Thank you for practicing with us!

[@dmudd2194]

Wonderful class ladies! Thank you!🙏🏻❤️

[@FloatingYogaSchool]

Thank you for practicing with us!

[@Pink_Panther926]

Great class Sam and Helen! Just what I needed to start my day - mindful and challenging. Thank you. Namaste.

[@FloatingYogaSchool]

Thank you, Cathi-Li!

[@aimeefluff]

Thank you! This was calming yet strengthening. Gorgeous! XXX

[@FloatingYogaSchool]

THank you!! Hugs!

[@Cardroid]

Thank you so much for these classes.. during these times this is so good for the soul. I appreciate you guys! I will continue to practice via your class instructions...

[@FloatingYogaSchool]

We appreciate you!

[@anaisls7900]

great practice thank you

[@FloatingYogaSchool]

Thanks for your support!

[@mars9367]

Really needed this ❤ thank you, sam and helen!

[@FloatingYogaSchool]

Thank you, glad you found it helpful!

[@hannahsmith7546]

Really enjoyed the transitions. Lovely class 🙏

[@FloatingYogaSchool]

I'm so glad - thank you, Hannah!

[@ninacarroll7737]

Beautiful practice 🙏

[@FloatingYogaSchool]

Thank you!!

[@explora924]

Gah! I have so many new videos of yours to catch up on. I did the one hour vinyasa yesterday though. The old old one with your yoga students. Love that one so much. Hard to squeeze in long sessions on the weekdays 🥱

[@LeeAnnHartDC]

I go back to that one-hour vinyasa video time and again, it's so good!

[@v.f672]

thank you

[@FloatingYogaSchool]

Thank you!

[@jehanmustafa2011]

Really nice flow thanks for this! Never stop this Helen and the rest of the team!

[@FloatingYogaSchool]

We'll keep it up as long and great folks like you are practicing and commenting - thank you!