45 Minute Yoga Class - Mula Bandha

[@yogajo3890]

Great class Helen, I love your style! Thank you!

[@intoxikatieable]

Holy crap, I've never had the pelvic floor stuff explained so clearly before. It is a game changer for hopping! I've never been a hopper and I usually take big steps from down-dog or just forward fold when handstand hops come up in a flow. This time, the pelvic floor engagement made the hopping click for me. Finally I got some handstand hops in without feeling lower back pain and actually feeling a shift into balancing on my hands! Thanks as always, Helen!

[@FloatingYogaSchool]

I'm so glad it clicked and yay!! Thank you for your support!

[@agb3101]

Thank you Helen.. very beautiful class..

[@bjmb23]

Excellent class! Loved it!👍🙏

[@FloatingYogaSchool]

Thank you!

[@dianemcmurry8439]

Thank you Helen! 🙏🏻 I really enjoyed this flow. I feel stronger already. 💪🏻 I believe doing this flow every other day will give me the pre-op pelvic floor and core strength I'm looking for. I'll still do other practices with you on the days in between. 👍🏻 I'm kind of shocked at how much easier it is to hold balancing poses when engaging my pelvic floor. Going to try to remember to do that from here on out!! ❤

[@FloatingYogaSchool]

I'm so glad you liked it! Yes, I forget to cue the pelvic floor so this is a great reminder for me too!

[@helenedadervallee6405]

Pelvis power !!!😁 my yoga teatcher says the same !!! Thank you Helen to make us be concious of it !!! 💋

[@FloatingYogaSchool]

THank you!!

[@anaisls7900]

Thanks again for sharing. It feels good !

[@FloatingYogaSchool]

Thank you!!

[@jodi1770]

Great class as always! Thanks Helen!

[@unityyogamindbodyspirit7954]

I love your classes!! ^_^

[@elladisselkoen3689]

Loved this class

[@ginadrouka3660]

Very helpful class!!!Thanks Helen.One question:should the pelvic floor be engaged in all active poses?

[@livonce81]

Great class! Thank You. Question: Nadi Shodhna before or after Viparita Karani?

[@FloatingYogaSchool]

I like nadi shodana at the beginning of meditation or after savasana depending on how you're feeling, but you could do it any time it feels right!

[@dgloria]

Hi Helen, are you on Patreon?

[@FloatingYogaSchool]

Hi! I used to be but I am no longer active on it

[@paulaherrington6325]

Thanks for always being so real (pee, don't pee, pee, don't pee :-)