R check point 既closing time,真係用距離照除的,吾會計算路線既難度。 好似今次R300甘,20小時要完成300KM,平均1小時踩15KM。南昌個CP(107KM),要7小時8分鐘內完成,真係照乘的(7x15=105),而7小時8分鐘裡面,重要包括大約25分鐘車程(欣澳-南昌)。今次超艱難路段就係頭個100KM,時間真係好苛刻的。
You need a 2nd bottle filled with electrolyte, not just plain water.
@jasonthecyclist2 ай бұрын
Thanks for the advice. I still dont like to fill my bottle with electrolyte (difficult to clean especially for multi-day event). But I always drink a whole bottle of electrolyte drink when I am in a convenient store.