5'11 My dunk journey

[@readywhen]

This video really gave me 2010 vibes when i discovered basketball via the internet and all motivational progress videos looked like this!! I am 29 picked up my passion for dunking after 10+ years of no jumping + many injuries! Will dunk in my 30s!

[@DunKHo]

keep going bro

[@BC-hw7wt]

Congratulations man! Hard work pays off!

[@povoljan13]

Nice discipline and determination. You can achieve whatever you want in life with that attitude and mentality. Good job

[@DunKHo]

Absolutely bro

[@gdnbastia]

Amazing video man. You should keep posting more videos about how to increase vertical. Show us your weekly training schedule and diet plans and all that. Great job 👏

[@DunKHo]

Of course I will try to post more about training 👍🏻

[@poizeN_58]

good job bro

[@johnmerced32]

Should’ve used different music when I started to dunk!

[@lifang-jm6no]

only dunk lovers know that the way to dunk it's really tough !!!keeping dunking!! 💪💪

[@DunKHo]

Let's go

[@doodleduckyt2175]

Wow!

[@dyzio1146]

yooo , very nice journey. i am really happy for your success. its great that you didnt give up and kept grinding. also, i have sum questions: -how old are you rn -is trying to jump with better technique the best drill to make my technique better -if im able to dunk with tennis ball, how far im from dunking a normal bball -how many times a week should i stretch (i have 3 workouts at the gym and 4-6 times a week i play bball- its all cuz now i have summer, im gonna go to collage on october)

[@DunKHo]

I am 25 years,. My first dunk was 21 years old yes It depends on how high you reach. even you can dunk with tennis ball but did your hands above the rim? if yes you just keep trying to dunk I think you should low your training volume cause even you stretch every day the muscles still cannot relax

[@migzm14]

Good job great video

[@DarynAbayev]

keep going bro!

[@teclemon7569]

This is so inspirational dude hope i can dunk soon

[@DunKHo]

You can do it bro👍🏻

[@kwanyaya6468]

good job! I am now 29 years old, i just statred my dunk training, hope that i can dunk before i turn 30.

[@DunKHo]

@@kwanyaya6468 you can do it but remamber to learn more knowledge about jumping it can help you improve faster

[@VladescuDragos]

Great video❤❤ motivates me as well, today i dunked on regular rim with smaller size ball, your video is inspirational

[@DunKHo]

Nice man keep going

[@Chad-ob5su]

Inspirational ❤

[@noelromaguerra57]

I'm excited for my first dunk

[@stevelau7694]

Started jumping higher once he got the quick long second to last step

[@TaganeDunks]

4:54 I started smiling as well :D

[@BookQi]

Good job，boy

[@BasketSphynx]

Respect 🙂‍↕️✋

[@Royyan255]

motivational !!

[@Royyan255]

MaasyaAllah

[@matthewkwok12r42]

Where can I find low rims in Hong Kong?

[@DunKHo]

It's hard to find low rim in Hong Kong bro I recommend going to Chai Wan or Kai Yip basketball court

[@Nc-zz2bu]

Heat🥵🥵

[@ritchiewlc]

very inspiring c hing

[@Bruhhhhhhhhha]

師兄我喺德愛見過你入樽 加油！

[@DunKHo]

一齊加油

[@mio4142]

Good jobbbb!!!!!!!!! where r u from tho?

[@DunKHo]

I'm from Hong Kong

[@juventude22]

The concept of fat in China is crazy 😂 good job bruh!

[@DunKHo]

On really🤣🤣Thanks for reminder😄

[@wqyanalwqyan1226]

i am 17 and 5ft10 and barely grabbing 9.1 rim do i have a chance to dunk ?

[@DunKHo]

yes you can just trust yourself

[@jiaxiangxu5517]

Could u dunk in game consistently without a lob? I would love to but I'm only 5'10

[@DunKHo]

Wow it's funny story last few day I almost got my first in game dunk XD but I fail XD a bit pity

[@DunKHo]

but without a lob I jump quite lower XD So now I'm practising more off dribble dunk

[@sayabukanatta165]

what did you change or add to your training when you finally see the progress

[@DunKHo]

it's long story. In short, I'm doing less weight training, trying more jumps, doing more plyometric and improving my jumping technique

[@DunKHo]

The time I jumped higher was during Covid

[@sayabukanatta165]

@@DunKHo noted. i am 2 cm away from touching the rim, i hope in the next year i will get my first dunk

[@DunKHo]

@@sayabukanatta165 keep going u can do it

[@sayabukanatta165]

@@DunKHo update : i could touch the rim now

[@loopacatz6385]

Where r u from

[@DunKHo]

From Hong Kong

[@loopacatz6385]

@@DunKHo I’m 6’4 can’t dunk do u have Instagram? I can send u some clips of me trying to dunk I need advice

[@philipjin4902]

Good shit dude Really cool vid and gratz on the dunks Id say get a coach for the clean and deadlift though. Clean is probably stopping you from progressing, but the deadlift is dangerous Clean you're not triple extending and bumping too low Deadlift your back is rounding and coming up too quickly, its too much of an arm pull rather than lat stabilisation then push feet

[@DunKHo]

Thank for the remind bro, now I already have a coach to teach my compound movement

[@philipjin4902]

@@DunKHo yeah I think main one is shins straight Have a look at some videos It's not from a full squat position