5 ADVANCED Grip Strength Exercises For Wrestling

[@GarageStrength]

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[@Shaithis-rb4br]

I noticed the best results with single hand hungs and the bulgarian bag...

[@leosparton622]

I wrestle alot with my friends these exercises really helped with my locks thx

[@GarageStrength]

Glad they helped!

[@GarageStrength]

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[@davidroman8578]

Love the channel

[@GarageStrength]

@@davidroman8578 Thanks man. That means a lot 💪

[@anishjoshi2777]

@@GarageStrength thanks for information I also think climbing rope can also improve grip. Most important it is grandfather of all exercises. If dead lift and squats are father of exercises

[@anishjoshi2777]

@@GarageStrength also if u can plz make video on rope climbing workout, nutrition and essential supportive exercises to increase endurance on rope

[@anishjoshi2777]

@@GarageStrength i m doing rope climbing and I want to be better in increasing endurance on it

[@jackjohn7606]

Thank you for new ideas to have Iron Grip...

[@berkaltindis]

Very helpful information as always! Love this strength for wrestling videos.

[@GarageStrength]

Glad you like them and they are helpful!

[@davidbendayan5612]

Would love to see a video on how athletes can best utilize specialty bars like the axle bar and Swiss bar. Thanks again!

[@GarageStrength]

Great suggestion!

[@traviswiuff2739]

Great video. Thanks!!

[@GarageStrength]

Glad you found it helpful 💪

[@absolutelynoone5776]

I use 3.5 fat grips and they are wonderful! They are a must have

[@onedirection3510]

Good stuff. Surprised you didn’t mention the COC (captain of crush) grippers from Ironmind.

[@Footbuddy1007]

Can hand grippers help in increasing grip strength??If Yes then should we go heavy on them or for higher Reps?Thanks for the video

[@GarageStrength]

Yes they are good. You can go heavy for a fun test, but they would be more effective in a program at higher reps

[@Footbuddy1007]

Thanks!!

[@WilliamsWrestlin]

Right on time.

[@GarageStrength]

Good to see you back 💪

[@A-A-L.]

Could you possible make a “Top 5 forearm exercises to help improve your shot put” style video? Great work as always👊🏻

[@GarageStrength]

Thats a great video. We will post that on our Throws University channel when we get around to it. You can subscribe to it on our channel page 💪

[@A-A-L.]

Garage Strength Oh don’t you worry ive been subscribed to both channels since day 1, been following you guys on Instagram for a while! But nice one Dane looking forward to watching that video when it comes out! Keep up the solid work

[@GarageStrength]

@@A-A-L. That's awesome! Thank you for the support 👍

[@tapasdutta2989]

Awesome!!!

[@nelsonthekinger]

DOPE EXERCISES

[@aoeproductions.2742]

What website can I get that axel bar from?

[@GarageStrength]

Rogue usually has quality products. Here you go 👉 www.roguefitness.com/the-rogue-axle?gclid=Cj0KCQiApsiBBhCKARIsAN8o_4h8cFfLWuAJX-FrqtbknBgqYkLTXE5pZi3A5q1xXO9iibxTdtGZelsaAuOPEALw_wcB

[@chriscalhoun4965]

Any tips on where you got your axle bar for benching so i can buy one ? or would it be cheaper to make one out of 2.5in gas pipe ?

[@aoeproductions.2742]

Is a 1.9inch axle bar good?

[@zaynassi4751]

Hi Dane, I want to ask if you think doing an Upper Body workout when it comes to working wrestling-specific (grip) strength is enough or having separate Pull & Push days to strengthen specific components? Thank you

[@appleboss9742]

Whatever works for you

[@stevenlengyel9701]

I like to carry two cynderblocks with my finger tips, to improve my finger grip power

[@andresposada7755]

Awesome

[@Glutes117]

I have an elite fts el gordo fat bar. It's 2/38 and weighs 75 pounds. It's very difficult to bench with. Everything said is true.

[@Tengri-jg1dg]

would using fat gripz on normal bench press have the same effect as axel bar?

[@jamesadamgleason9471]

Bench uses little to no grip

[@aoeproductions.2742]

You should start selling some of your weight equipment I would buy

[@GarageStrength]

Maybe eventually 😂😂

[@aoeproductions.2742]

@@GarageStrength yea please seriously😂

[@aAaAaAaAaA1234567ize]

I love the plate flipping, but dont you think you should have the guys raise them up high and catch high for flip and slowly lower to train blood volume in their arms? If you want their grip to be strong they need high blood volume and neural density in their arms so they explode with power even on the floor

[@메리싸]

...and what about people without access to those equipments(which are not few)? We use those stress balls? xD

[@GarageStrength]

Towels are very good. Crumble up thick newspaper. There are ways 💪

[@메리싸]

@@GarageStrength Yeah but towels work only if you have access to pull-up equipment or a place for that. Here we have nothing of the sort. But I never thought of crumbling newspapers...

[@GarageStrength]

@@메리싸 You can also grip towels similar to newspaper. Or find heavy rocks wrap them in towel and do raises and farmer's walks with them. Hope this helps 👍

[@메리싸]

@@GarageStrength Rocks I can use, there's many around here.

[@GarageStrength]

@@메리싸 Perfect! Good luck with your training!

[@j.olacio5298]

My sons to hanging leg raises with cannon balls instead of towels.

[@stevenlengyel9701]

Grip training is important so you can grab so Jack head and squeeze the snot out of him.

[@jackjohn7606]

Mainly jujitsu and judo more users of these techniques

[@eligon396]

these are not as effective as carries n hangs