5 Barre Moves You Can Do at Home with Physique 57 | Fitness Tips | NewBeauty Body

The ballet barre fitness craze is sweeping the nation, and with good reason. If you have ever longed for the slender, toned body of a dancer, then this is the workout to help you accomplish that. Barre moves will lengthen and strengthen your muscles, while you have fun. That's why we met up with Physique 57 class instructor Lauren DeCierdo at their studio in Beverly Hills, CA, to learn five barre moves that anyone can do at home--with or without a ballet barre. We guarantee you will feel the burn!
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[@SusanYara]

It's lots of fun too!

[@mariatolentino4516]

I do Physique 57 DVDs and the book workouts and try to follow their eating guidelines. I'm 52 years old and I have no muffin top! I use both the book and DVDs. Thanks so much for uploading this, this is something extra that I can do!

[@brianawhittaker8152]

I would of never guessed you were 52 you look very young.

[@alanblazek1653]

...thank you. By leaning on that barre and slightly turning out the inside leg, variously lifting that leg is enhanced.

[@donnahilbig5064]

Looks like fun and hard work also what did Lauren have on her legs?? Boots? A brace?

[@mied79]

I finally found something that yoga is not incorporated, and it's works!

[@gaillynch3745]

Burn baby burn. These exercises are killer. They help those who do martial arts too. These muscles work all the muscles that are used in martial arts kicks, and helps keep abdominal muscles trained.

[@karenrussell188]

I think this brand is not the best if you want a true barre workout that could be more creative.. too bad no one dances anymore..