5 BENCH PRESS MISTAKES in 2024 |यह सारी नयी गलतिया हैं बेंच प्रेस में 2024 की|

[@Ankitpal-wq8vh]

Kasam se Bhaiya abhi bs How to do bench press ki Videos hi dhund rha tha 😂😂

[@truhai2818]

Same😂 and I was shocked that it was uploaded only 5 mins ago

[@sunnykhan-ie4jb]

This is actually happening, whatever we talk ,what we search,but even if we think

[@SamshTabrej25]

AI 👽​@@sunnykhan-ie4jb

[@idfgamer1993]

🎉🎉

[@mohammedsuhaib4500]

Hello jeet bhai aap ki videos se mujhe workout me bohot help hua hai, pehle se meri performance badgayi hai thanks for giving better training from others aur mai aapka videos regularly dekhta hu. Love and support form banglore ❤❤❤❤

[@sban121]

Love your content. Especially like how you explain step by step, in detail with simple words. Very helpful for beginners. Keep making such good content on relevant issues and topics. Bless you 🙌

[@rounaksubramanian1686]

Wo this is a very excellent and brilliant video bro telling about this mistake of bench press and keep it up and keep up the good work as always and take care Keep smiling always

[@THEFLUTEMOON]

MAIN POINTS 1. A STYLE HANDS 2. WRIST STRAIGHT 3. Wrist elbow one line push pull 4.DURING PUSH PULL BICEPS TRY TO TOUCH 5.SHOULDER ON

[@TheRejeeshnath]

To find the right angle place your palm on your chest and try moving your hand forward like you are doing a press by contracting your chest muscle . You will feel your muscle activation in your chest on your palm. The angle at which you feel the most that’s gonna be your angle ….

[@harshilgandhi2278]

1. Wrist straight 2. Wrist in line with elbow during the full movement 3. Shoulder should not be parallel to the floor. 4. Most important 6:15

[@farazyshahin]

Sir , you very simply and very ,very ,, very best . God bless you.

[@myjoyfulcanvas]

Very well explained. Great job!

[@mohammadusama5821]

Aisi hi series nikaliye please saari exercises ke liye.Fascinated by the content and really surprised to know the basic mistakes I am making in my exercises looking at this video. Much thanks.

[@subhasishdey5773]

Thanks sir for all explanation ❤

[@RWInsignia]

Best video, awesome explanation👍👍

[@tarakazi9132]

Thank you GURUJI,,,

[@rinkukharbanda4858]

Thanx for good information

[@PROYASH831]

Great informative video

[@Skyfitness143]

Perfect information sir❤❤

[@hardik1mehta]

very well explained🙂

[@Shafiyyy_7]

Video like my lacture very interesting , smoothly, and important for long life 🫡🫶🏼

[@TheHope045]

Sir you are looking huge 💪🙏

[@HimadriDas1910]

Sir pls do video in every kind of mistakes we did in the gym

[@gabbarSingh-hn9bs]

thanks Sir ji

[@rushabhjainz]

thnx for info

[@Heart_Feeling.64]

Superb training sir❤

[@2122pankaj]

Thanku

[@rajatkumar3754]

Sir ap sari chij kitne acche se samjha te ho ❤

[@yong1432]

Dhanyabat guru muri muri.❤

[@Aniket_1107]

1st view

[@karanjohri6749]

Bhaiya ek video muscle imbalance per bhi

[@dattatrayshirke1708]

Thanks sir 👑🙏

[@s.kgamer7679]

Bhaiya ji please fat loss ka oper video banane 😊😊

[@manojsunar192]

kat kat ki sound ati hai right shoulder main per angle thik karne say ho jata hai sahi per fir bhi ye video needed thik thank you sir

[@mrrayees6290]

Thank sir

[@d.fashion2500]

Ok Guru ji

[@RandhirKumar-gm6sl]

Very good 💪

[@siddharthkumargautam1257]

Sir you are great

[@symbolofhope1938]

Sir, I felt pain and pressure in my rear delta of my right hand while doing dumble press or incline dumble press My body automatically pulls my right shoulders upward while pushing That's why I can't do dumble press heavy Is there any solution Note :- I retract my shoulders And do not perform any kind of minstakes that you have mentuoned

[@otakulovers7979]

Dumbbell ko chipkaya Mt kro

[@symbolofhope1938]

​@@otakulovers7979 already said I do not make any mistakes he mentioned in this video

[@rbgfitness20]

Editing next level jarha guru

[@abhijitchowdhury3478]

Sir, upload a video of a day in your life ❤🙏

[@user-aa40]

gr8 advice bro

[@vaibhavnale802]

Sir please make video on traps injury like while doing lateral raises and also due to long hours seating ...

[@prashantjagtap5086]

Sir Please make video for muscle knowledge with name of every muscle like sholder has front head, lateral head, rear head, please so we can understand properly which excercise we have do for which muscle

[@sandeepsingh-oi8cx]

Love you sir ❤❤❤❤❤

[@gurmeetsinghsandhu8677]

V good job brother 👍

[@netaimaity2625]

Lots of love ❤️ vai ❤️❤️❤️

[@AloooArt]

Bhai Mera biceps 4 din se pain tha hand sidha nahin ho raha tha dumbbell uthane se yesha kyun hua abhi bi hand thoda bend hai😢

[@GymBro9812]

You trained well bro

[@arunmathur4985]

Sir aap best hoo

[@H-sharmafit]

Jeet bhai mere ek hi parth mai har bar ek hi problem ati hai right hend mai bahut jada feel hota hai left mai feel hi nhi hota hai ek parth bahut jada

[@SHASHWAT4737]

Bhar flare krne se injury hogyi h , sol. ? please 😢

[@shahmoinulhasan]

7:16 Barbel bend karte hai ?

[@Termxnator.1]

never stop making videos jeet bhai

[@Muhammadarbaaz852]

Bhai right wala shoulder inbalance ho gaya hai kon si exercise kre

[@gauravrawat5409]

Use heavyweight excersise its will adjust automatically

[@Muhammadarbaaz852]

@@gauravrawat5409 ok bhai

[@gauravrawat5409]

@@Muhammadarbaaz852 + low rep

[@pramodmaurya5373]

Jeet sir ❤

[@7aadityakumarkahalsingh989]

Sir make a vedio on body recomposition

[@pravasinidas6018]

Sir Bring Your upgrade series workout videos without cut

[@TawhidSowrob-ie8uc]

Performing lots of different exercises or focus on four or five which one is better???

[@KaranKumar-fi2vs]

❤❤❤❤❤

[@Iamgaurabh96]

Lateral raise exercise krte time rear delt me only left hand me pain hota h. Aisa kyu hai?

[@madhab8498]

❤

[@deepshrestha8615]

6th view ❤️❤️

[@Raghavfitindia-no1db]

❤❤❤

[@ketandodia6987]

When will starts strength and hypertrophy certification course as I had registered

[@hemantsingh6048]

Bicep tendonitis pe bata dijiye na kuch

[@rahulrai2511]

Jeet bhai...Please inner chest ko madhya nazar rakhte huye ..khaas usi pad video banaye..sirf inner chest... Not Genetically gifted ...isliye Isko grow kadne mein maha dikkat ho ra hai

[@netaimaity2625]

💚💚💚

[@Santoshdas777-k5e]

sir fat lose ke doran sarir me aane wali kamjori ka video banaya

[@adipayal]

Sir solder ka middle delt ka liya video bana do alag se please

[@36bvirajsawant88]

Sir pea protein ke bare me bhi information batado

[@bunny10ff88]

Love from Pakistan 🇵🇰 ❤🇮🇳

[@hammadgamming8029]

Agya agya mare crush ka noti agya 😁💖

[@kingasimnoor8870]

Muja tu ho raha hai chest workout time shoulder main pain

[@ParveenKumar-gt9cx]

Sir merko dumbbell shoulder press karte ue ek shoulder mai se kat kat ki awaz ati hai kya karu pls make a video on it.

[@gopikanwar28]

Kuchh nhi hota

[@umermughal6394]

I want to purchase thhose coures from website but there us alot of error please make sure. And make a video how to purchase. I am from Pakistan please tell me how to purchase?

[@Manish967p]

Sir I have bought Training Course but I am not able to login.

[@karanpanchal2730]

Sir can plzz make a video on ghrp 6

[@raunakkr8697]

Bhai mass gainer lu ya nhi mera weight 48 hai 16 ke age me

[@kunalkapur1516]

Sir mujhe gym karni hai par mere left hand me problem hai mujhse jada weight nhi uthta hai please kuch batao please sir 🙏🙏🙏🙏

[@atharvabachchhav7771]

Bhaiya mere hath kapte hai bench presss ke time, though i am begginer but it is normal ?

[@kshitijawasthi8282]

Stop masturbation

[@Sammar__Abbas12]

3 hours gym krna kaisa hai for beginners

[@Restless_ak_84]

Sir please lower chest ki line clear kra do

[@ayushsoni8983]

Jeet bhaiya me jab dumb bell press karta hu to kabhi kabhi mujh ekk side pe jyda stretch feel hota hai ekk side kam Iska koi solution batai

[@Iblamerox]

Mind me soch hi tha tha samne refresh karte hi aagai 😅

[@saadrasoolarain]

jeet bhai ko physical 100 series me hona chahiye tha..aesthetic body he lagtay bhi korean he😅

[@SumitSharma-ix3wj]

Sir me 1 mussels ko week me 1 time hi train karta hu to kitne set Karu please reply 🥺

[@SUMAN_GHOSH_5]

999 like + 1 my like = 1k like❤😊

[@ayeruzzamanbiplob2856]

Ami Bangladeshi Ami bodybuilding kori . Akhon amar bicep long head tear hoase, conservative treatment niasi.akhon ki Ami bodybuilding korte pari

[@alokmishra8730]

17 hr me 17k like 😂❤

[@balubadade5213]

Maine course buy Kiya par chapter kise wacht karu 😢😢

[@itsmee3347]

Mujhe de de Mai dekh lunga

[@invento1535]

bhaiya AK ATHLETE K LIYE KYA KYA WORKOUT KARE

[@fenilpatel9998]

Sir Mera left hand bench press karte vakt weak ho jata hai how to solve this problem please give me advice 🙏

[@MerajAnsari-bu4zv]

Sir ji aapse baat kaise kare 5 saal se gym kar raha hu or koi nhi hai maddat karne wala

[@manojsunar192]

hello main kashish gupta ye video main sb galat hai abhi band kar do in sab ko🤣🤣 great jeet sir

[@Villagefit23]

Bilkul sehi kaha tumne bhai,Kashish gupta Aisa Banda hai Jo wo khudko sabse accha samajhte hai or baki sabko galat bolti hai, Mujhe to lagta hai khuch din baad cbum ke jo trainer hai hanny rambod usko v galat bolne wala hoga,pta nhi yea gupta ji ne konsi science ki chemical pi liya hai

[@GP_BLACK_EYE]

Sir back marte huye bicep pe jor aata he kya karu

[@Kamleshyadav-lf4ns]

Aap ki gym kaha pr hai sir ji

[@amanrathod8708]

I got problem I found you

[@jaswinderfitness]

🙏🙏🙏🙏🙏

[@sahil_editz_1]

Sir me ek 17 sal ka skinny ladka hu mera thigh and hip ki size bohat bada hai log muje ladki bolte hai 😢 me ab kye karu 😢

[@PritamDeb-t8l]

Do lats workout

[@noobgaming2460]

Bhai aap jo live video kar rahe hain or ye dono m antar to nahi milega

[@divine7773]

Sir biceps Bali vedio me aapne wrong information di hai recheck karo 🙏

[@gagandeeprajawat689]

Sir heavy me galt ho jati hai fom

[@RakeshKumar-ug1hw]

Sir Plez thodi kar dikhao na tabhi samjh ayega