💥5 Best Exercises For a More Powerful Punt/Kick

[@RyanCallander-o5l]

This bloke has helped me out a lot with my kicking in AFL I used to kick about 20m now I can kick 25m with one foot thank you TKC

[@thekickingconsultant]

Glad to hear!

[@Lostinthemoors]

Thanks for the tips. Any recommendations to improve power with two 15kgs and a 32kg kettle bell? I might try your last exercises with a rubber band tied around them attached to my ankle.

[@thekickingconsultant]

Yep, and try kettle bell swings!

[@marykessler2821]

What cleats are the best for punting

[@charandnuke7303]

I all was watch him so I can get better in under 13