5. Beyond Medication!

Holistic nutritionist and owner of Good Health Naturally Oakridge¬, Jessica Procter and I discuss how eating habits and nutrition relate to our mental and spiritual health; supplements that help manage anxiety and depression; how being kind to yourself is the single most important thing you can do while learning to incorporate nutrition into your mental health practice; the “annoyingly positive” attitude necessary to run your own business; and finding freedom in it all.
Reach Jessica at the Good Health Naturally Oakridge Store www.goodhealthnaturallyoakridge.com and on Instagram @ghnoakridge
Intro and outro music: “Dismantle” by Peter Sandberg (2016). Licensed via Epidemic Sound.
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Disclaimer: All the information on Freedom Mental Health's website, KZbin channel, and podcast is for education purposes and not intended to be specific/personal medical advice from me to you. Watching the videos or getting answers to comments/questions, does not establish a doctor-patient relationship. If you have your own doctor or care team, perhaps these videos can help prepare you for your discussions with them.
“This is Freedom!” podcast is produced by Dr. Michelle Solomon and published by Freedom Mental Health ©2024.