5 चीजें रोज खाएं SCIATICA जड़ से खत्म हो जाएगा 2024 | Best 5 Food for Back Pain Relief Hindi 2024

🙋‍♂️I am Dr. Abhiinav Chaturvedii
Rooprani Health Cares Center
100 Feet, Shastripuram Road, Sikandra, Agra, Uttar Pradesh 282007
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🎥Video Topic - 5 चीजें रोज खाएं SCIATICA जड़ से खत्म हो जाएगा 2024 Best 5 Food for Back Pain Relief Hindi 2024
Green leafy vegetables;
Green leafy vegetables are a great source of vitamins, minerals, and antioxidants. They are also low in calories and fat, making them a healthy addition to any diet. Some of the best green leafy vegetables for back pain relief include spinach, kale, broccoli, and collard greens.
Fruits;
Fruits are another great source of vitamins, minerals, and antioxidants. They are also a good source of fiber, which can help reduce inflammation. Some of the best fruits for back pain relief include berries, citrus fruits, apples, and bananas.
Whole grains;
Whole grains are a good source of fiber, magnesium, and other nutrients that can help reduce inflammation and improve bone health. Some of the best whole grains for back pain relief include brown rice, quinoa, oats, and amaranth.
Nuts and seeds;
Nuts and seeds are good sources of magnesium, calcium, and other nutrients that can help reduce inflammation and improve bone health. Some of the best nuts and seeds for back pain relief include almonds, walnuts, chia seeds, and flaxseeds.
Fish;
Fish is a good source of omega-3 fatty acids, which have anti-inflammatory properties. Some of the best fish for back pain relief include salmon, tuna, mackerel, and sardines.
Conclusion;
In addition to eating these foods, there are other things you can do to reduce back pain, such as exercising regularly, getting enough sleep, and maintaining a healthy weight. If you are experiencing back pain, it is essential to see a doctor to rule out any underlying medical conditions.
Thank you for watching! I hope this video has helped you learn about the 5 best foods for back pain relief in India. If you have any questions, please feel free to leave a comment below.
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⚠️ Disclaimer;
Dr. Abhiinav Chaturvedii explains this video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, prescription, or recommendation. It does not create a doctor-patient relationship between Dr. Abhiinav Chaturvedii and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition.
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आप के समझाने का तरीका बहुत बहुत श्रद्धापूर्वक शानदार है 🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏🙏

[@suryakant2969]

Doctor sahab aapane bahut acchi jankari Di hai

[@santoshvarma141]

बहुत प्यार से समझाते हो डॉ साहब आपको धन्यवाद

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[@Meenakshi-j2n]

धन्यवाद डाक्टर साहिब, इस महत्वपूर्ण जानकरी के लिए।

[@narindersharma8558]

Sir iam taking all precautions suffering from leg pain starts from hip and goes to leg from one year and I am cancer survival and free from totally cancer no pain while walking only pain when taking rest

[@drabhiinavchaturvedii]

Call my number

[@gangaramchaudhari2781]

Useful knowledge

[@Chaks1972]

Very informative ❤

[@gulambhaikadodiya6572]

Doctor Sir Jankari Dene Ke Liye Thenks Very Thenks Sir

[@vijaykumari3847]

डॉ साहब 🙏 सुन्दर जानकारी के लिए धन्यवाद 🙏🙏

[@jayshreewaingankar3204]

Dr. ji aap bahuttt achchhi information dete ho👌🙏🙏🙏

[@mzansari4425]

Thank you for information

[@rashmiejaaju]

I like the information you share, doc. However, I'd like to input here that it's better to always consume something that's local to our geography. Blueberries are not grown in india, hence imported and very expensive. Even an above average income family cannot afford. Moreover, when it's imported from thousands of miles away, it's sprayed with many chemicals to preserve. Instead, we should focus on Indian superfoods such as aanwla, moringa, ashwagandha and so many more. Thank you for your efforts. Really appreciate.

[@LalitLal-bl2rv]

Bahut bahut dhanybad Dr sahab🙏🙏🙏🙏🙏

[@drabhiinavchaturvedii]

Thank you

[@harvindersinghlamba8301]

Best presentation Dr. Saheb

[@VeenaGupta-wq5pn]

डॉक्टर अभिनव जी नमस्कार बहुत बहुत धन्यवाद उपयोगी जानकारी देने के लिए मेरी पीठ में दर्द रहता है करीब 1 वर्ष से अब पैरों में भी दर्द व खिंचाव और अकड़न रहती है दालचीनी का कैसे प्रयोग करें बताएं

[@ramakantisharma1634]

Dr abhinav ji, namaskar. Mai Dr Jyoti Sharma sciatica pain se kafi pareshan hun, aapke duara batai gai jankari ko abhyas me lane ka prayas karungi. Aapka bahut - bahut dhanyawad.

[@drabhiinavchaturvedii]

Thank you

[@sumanarora6442]

Namaskar dr. Abhinav ji, mai pichle 23 april 2024 se sciatica ki exercise kar rahi hoon jo Aapne describe ki hain. Kitne din mai theek ho sakti hain. Aur yeh bhi bataien ki sciatica pain ka reason kisi prakar ka tumor bhi ho sakta hai kya.

[@drabhiinavchaturvedii]

Aapki problem detail m hume whatsapp kren 9411620001 pr aur agr koi x ray mri ho toh wo bhi share kren n aap kis city se hain wo bhi likh kr bheje.

[@drabhiinavchaturvedii]

Aapki problem detail m hume whatsapp kren 9411620001 pr aur agr koi x ray mri ho toh wo bhi share kren n aap kis city se hain wo bhi likh kr bheje.

[@shillong007]

Thank you Doctor for your amazing insights in the video. Will definitely try to implement your said dietary habits as well as start exercising and maintaining the postures. Keep up the good work.

[@jasbirflora9185]

Very nice information Tks

[@DahiLal-qk1kr]

Vary nice good to know thank you very much 🙏

[@drabhiinavchaturvedii]

Most welcome 😊

[@tilakramkumbhkar5661]

Sir ji namaskar mere left pair ka nichla hissa ka adi mein dard ho rha hai isliye kuch upaye vidio send kro na pls sir ji

[@freedigitaleducation]

Thanks docter❤

[@FlorenceSoy]

❤Dhanyabad Dr sahab🙏🙏🙏

[@prabhakarmarathe6779]

Namaskar muze slipdisk,saitica and knee pain knee stif hai pl kuch help kare

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Very good information Sir 😊

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Bhai ap ko Dil se 🙏

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Dr. अभिनव जी,नमस्कार🙏 मेरा नाम सतीश है में कोमा से बाहर निकाला तो में चलने फिरने से नही चल पा रहा हूं इसलिए 3/4साल से में बेड पर हुं कृपया मुझे गाइड करे,"धन्यवाद"🙏🙏🙏🙏🙏

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Kaha se h aap

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Bhut achi jankari di hai aapne 👍

[@texd_123]

डॉ. क्यों जवाब नही देते

[@texd_123]

कम से कम क्या ख्याल आता कि ऐसी बीमारी में वो क्या गाइड करते है...,!

[@bhvanisingpurohit1427]

Blue veriys kya hota hai

[@rakhiarora8337]

Namaste doctor sahab ji mujhe cervical hai main right side mein soti hun to Dard aur jhunjhunahat ki shikayat Ho jaati hai jyada der tak aur jab chaukdi Marti hun tab Dard rahti hai per pen bahut hota hai jyada karke sote wali kam Karti Hun to thoda sa fark jameen se baithane se koi Kam nahin hota hai ji 👏

[@meenaarunsuryavanshi3084]

बहोत खूब

[@vikramkharat9128]

Thank you very much

[@drabhiinavchaturvedii]

You are welcome

[@kalavatithakur1703]

Doktr shab AAP ka bhut bhut danyavad👌👍

[@veenadevilakshman6735]

Very nice thanks sir 🙏

[@hireswerghodeswar8609]

Very very good presentation good explain thanks thanks.

[@gajanandeshmukh3715]

Very nice n useful information

[@Sarita-fg4us]

Thanks doctor Sahab

[@bhawanichakrabartti2793]

I have a disc bulge and pain in waist region but not involving sciatica so what procedures are recommended for me ?

[@AmitaGupta-k6y]

Dr. Sab this is good but apne khane ki to do hi cheeze btayi h, pl explain in detail, thank you

[@Dr.DaljeetSachdeva]

Doctor saab.. this is very informative video. But here i wanted to say that i am also having spinal stenoses. Due to this when ever i go for a walk after 10 mts numbness starts from my left leg and then finally it covers my groin area. At that point of time if i sit for 5 mts then again i can go for a walk for another 10 mts. My pains on the hipps also. Please advise should i go for a surgery or any other option is available.

[@bhaktisadhna77]

Very informative video doctor. Thanks

[@Prithvithetechyboy26]

Bahut hi badhiya, samjha ya sir Thank you

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Good Information thanks

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Doctor Sahab 6 mahine pehle me chat se gir gaya tha Reed ki haddi me factor aaya tha Ab mein chalne to laga hoo par nus dab jaane k karan mujhe letrin bathroom par control nhi rehta Koi ilaaj bataye

[@amarsingh5396]

धन्यवाद जी

[@saniyadas5860]

Dr. Abhinav ji good evening Meri mummy ke hath me kafi mahino se pain ho raha h left shoulder se leke hands and underarm ke pas bhi pain ho raha Hai kuch bataiye bhut mahino se davai bhi khayi par thik nhi Hua

[@kiranjit9882]

Very good information 😊

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सर यदि ब्लूबेरी न मिले तब क्या किया जाये🙏🙏

[@FaridaKazi-ux2ed]

Dr sir pranam green life to milte hai magar black beriz avaliable nahi uski jagha dusra food batayiye

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Blue berry sugar k marij bhi kha sakte h kya?

[@SurendraSingh-of3fk]

Thanks Singh Sahab Aapko

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Danyabad sir

[@drabhiinavchaturvedii]

Thank you

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Thank you doctor ji

[@trendingfun5514]

Bahut badhiya

[@harcharankaurahuja3420]

Dr. Sir mera factur ho gya tha 2. Sal nhi chal saki pair ke panje jakad gye hai bhaut dard please bataye kya kru 🙏🙏

[@malayjoshi6571]

Hips bone or kulheke boke supports per left side sota hu to vaise dono side sota hu per dono side pain hota hai to koi exercise ho to mujeko bataye i am work from home please tell me soon

[@SeemaVerma-js5cv]

Sir मेरे बाये पैर को मोड़ने उकडू बैठने मैं दर्द होता है प्लीज कोई उपाय बताये

[@AshaKumari-tn5uc]

Thank you doctor saheb

[@shashimishra157]

Thank you sir very good

[@RoshniChadda]

Sar mujhe edi mein Achanak se bahut Tej Dard hone laga tha jise doctor ne plantar fascia kahkar vaccine injection lagaya mujhe kuchh din to Rahat thi lekin FIR mere pairon mein vahi Dard hone laga hai please kuchh suggestion dijiye

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मेरी कमर और पीठ में बहुत दर्द रहता है

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Namaskar sir or thanku so much napalm sa

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deep vein thrombosis पे vdo बनाओ, please

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Thanks for information of sciatica and exercises.🙏🏻

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MANY MANY DHANYABAD,, IAM 75 YEARS OLD. YOUR INFORMATION IS MOST AND MOST USEFULL ..NO WORDS TO EXPRESS MY FEELINGS.. AT LAST DHANYABAD TO YOU SIR. SALUTE TO YOU. thanks mmp london

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V usefull to me txs a lot

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Ha muze kamr dard hey ye karnan se.muze Kamar dard ke karan apnne dikhya wo wala acitivity kar nahi sakati pl upaya. batana .

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doctor thanks

[@UdaiSingh-cm8xh]

Dr abhinav ji namskar ji

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Tooo good

[@shashimishra157]

Thanks 🙏

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Boiled egg se kya hota h Kuch frk hoga usse

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Thanks you sir

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Ye doctor kisi bhi comments ka jawab nahi deta hai bus sunte rho keval

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😂

[@AnutaGautam]

सर जी मेरे कमर के बीच में की रीढ़ की हड्डी और बाएं पैर में दर्द बहुत होता है मेरी उम्र है 44 साल वजन है 65 किलो और लंबाई 139 क्या दिक्कत हो सकती है हमारे शरीर में

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Ram Ram ji. Meri comer ki 3 hadiyioun main calcium ki Kami hai dawai bhi le rahi hioun .fhir bhi tab bhi 5minit khari nahi ho sakti.

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Meri maa left leg se chal ni paa rhi unki leg toh thik h pr pair ka panja ungliya or heel sunn hai unko dibeties b h kya kre please btaye😭😭😭🙏🙏🙏🙏

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Thank you very much

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Beneficial video

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Nice information

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Dr.sahab mere kamar or adi ,ghutno me dard rahta hai kaun fruit ka seven kre

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Thans

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Blue Barreies Kya Hai kripya Bataye

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Ghar ke ke log vahi khana kha rahe Hain kisi koi gadbadi nahin phir AEK hi byakti ko gadbadi kaise ho sakti hai Karan bataye

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Thanks doctor

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Sir mere knee mei swelling hai chalne mei pareshani joti hai aur cut cut ki awaj aati hai

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हरी सब्जियों का ज्यूस और ब्लू बेरी का ज्यूस बना कर इस्तेमाल कर सकते है क्या

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Te ThAnk you

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जय हो

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नमस्तें dr shab

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Very nice 👌

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Dr sahabji mera pair takna se nahi chalta or na hi ungliya chalti h kiya Karu paresani m hu

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Sir baju ki dard se mukti ki kuch exercise kripa korke bataye

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DVT के बारे मे व्हिडिओ बनाओ

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Sir thath per dono m shon pan aa rha h or dard hota h😢

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sir perineural tarlov cyst ke bare me batate

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जय माताकी

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सादर प्रणाम सर मुझे सायटिक नर्व दिक्कत दे रही है कृपया मार्गदर्शन दे धन्यवाद ! 💐💐

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आपको मार्गदर्शन मिला ...मिला भी है तो आपको कूछ राहत मिली अगर आपको राहत मिली हैं तो मुझे भी बता दो....🙏🙏🙏

[@One_Time_Vlog]

Thanks sir