5 Challenging Agility Cone Drills

[@cotorrana]

i recently enrroll my kid in flag football, and this drills are exelent, THANK YOU, and God bleesed you....

[@AFRIKTODAY]

Anyone is a hero on KZbin!

[@NoxDies]

for sure. most people seem to think that just cause a person can move his feet fast, their body is actually moving fast. this guy takes very few steps because he develops a whole lot of power.

[@elisteel9207]

I'm on this today. That's my mission.

[@tiberiumseeker2422]

Reps and sets are sport specific. Calculate how much you play and how much you rest during sport and use that information for rest interval and how much to spend time on agility drills. Do series of sets or just sets depending on the sport.

[@vincedgarvlogs]

Yes it has, because different races adapted to different environments.

[@ricster_stm]

Great drills for cross country!

[@Kaitsu02]

Plus he has also great and explosive footwork

[@thegreatwarrior1239]

Time to start getting in shape for football season.

[@XxDarkPx21xX]

Football seasn is starting for me too :D

[@partagasblack]

Give me 3 weeks I'll be banging these out! I'm on this!

[@zachary4023]

It’s been 5 years bro I’ll carry on you’re legacy I’m doing this today

[@keevennjackson720]

I do this stuff everyday at football camp for my school it works I got a lil faster a lil more of this when I run ill be a blur

[@JonScottishSoul]

Brilliant video!

[@Rixhz34]

Agility has always been my weak point I can sprint fast but can't change direction quickly I'm looking forward to doing these drills

[@ryanbeatbox]

Great drills

[@fdhsnews8871]

Q

[@JonScottishSoul]

@TheGrandpa12pac You're wrong. Check how fast his feet are when he's changing from running backward to forwards.

[@arun25091977]

good

[@TonyGuerraOfficial]

you guys forgot something how many sets and reps

[@พัทธะพลปานกล่ํา-ค9ฟ]

สโมสรบุรีรัมย์ ยูไนเต็ด ยักษ์ใหญ่👀⚽

[@mycommentpwnz]

@TheGrandpa12pac dude he pretty quick

[@CaptainPud]

Interesting. Tell that to all the Kenyan marathoners.

[@DCaple0013]

Bring the cones w/ u ti the hills

[@stoneboon]

iznt it on slow motion

[@robscobobsco]

can someone please teach him how to start a pro agility...wasted movement with feet staggered that way

[@doriancordova6420]

Do these work for baseball as well?

[@eliarana6246]

Dorian Cordova works for every sport.

[@FaridYM]

i agree but i see in some clips that he's wearing ankle weights

[@masudalmamun]

Anyone know what is Spovelax Training Program about? I hear a lot of people become a better soccer player with Spovelax Training Program (just search it on google).

[@jpersonen98]

I will dom tvist drills tomorrow

[@joshlucas3671]

I love hockey!!!

[@owenstroube5521]

👍

[@vincedgarvlogs]

That's also a factor, only the strongest where marketable way back the slavery era and the weak ones are rejected. But Africans in Africa could be athletic too because they hunt manually until now.

[@A7XAwesomeness]

@TheGrandpa12pac guess u havent seen fat albert

[@KnowItAllDoneItAll00]

@:52 he took a fault step....slows your time down

[@StarsRwater]

@TheGrandpa12pac lol

[@Sepilaku]

Fuck .. ATTITUDE !

[@mrjarrgo]

Who's right?

[@vincedgarvlogs]

Maybe you're on a swimming team, LOL.

[@superice1234]

atleast hes working hard not sitting on the computer

[@curiosity55]

Lol he looks pretty fast to me

[@AgentSpiral]

Terrible joke considering this dude is fast as hell. That much is obvious just from watching.

[@MistaPerfekt1]

thats 6 drills

[@sid2day]

i think hes using sarcasm haha. hes just insinuating that all black people are ridiculously fast.

[@317MaseX]

hahaha

[@vincedgarvlogs]

That's because it's obvious that black guys rule most sports.

[@ericpiceno2073]

Good drill bad athletes

[@dylan5597]

2020?

[@JOHNNY-zx1lc]

2023?

[@dylan5597]

@@JOHNNY-zx1lc yurrr

[@KaptainCanuck]

Poor coaching. He is sprinting wrong, causing wear and tear on the knees. Any good coach would put a stop to it and it would improve the athlete's speed.

[@OfficalPrinceToni]

lmao so racist but so funny

[@amirjaleel33]

where did they find this guy he is slow as hell and he was false stepping all over the place...the quick pats he was doing are a waste of time and energy ur change of directions shud be one foot planting and then u shud be going in the intended direction

[@minemaninventer]

What a stereotype... I'm white and the fastest on my team with 75% of my team mates being black.

[@charlievargas9760]

Daffukk? No? Haha. Race has nothing to do with performance.

[@jayphat]

Really...so you've never seen a black man in a wheelchair? Good old American racism and people like it!?! Great drills though, the same drills they do at the NFL combine. Get the kids on these asap and remind them that their are black guys on defense the read youtube posts!

[@pedrjones3018]

Look all u NFL players in rugby the fastest player is white so yeah....

[@HighlightsOfSoccer]

oh ur white and ur the fastest ob ur team? tell me more about the olympics. this maybe racist ir sterotypical but african american average are faster , there maybe be some slower then others . but mostly are faster.

[@edgardnormil2816]

racist