5 Clear Signs You’re Burning FAT [*NOT* Muscle]

[@deepthijayaprakash6092]

1. Clothes fit differently. 2. You're not as hungry. 3. Measurements are decreasing 4. You're getting stronger 5. You notice muscle definition

[@Liveeachdaytothefullest]

Thank you

[@Echoshift1z]

Saved time thanks

[@EmiliaTaylor-yg8zv]

The fact that nobody talks about the book Woman’s weight loss secrets: the unspoken truth, speaks volumes about how people are stuck in a trance

[@ILikeDrawing58]

You are a bot

[@EmiliaTaylor-yg8zv]

No I am not😃

[@Lilylove_7]

This makes so much sense. I haven’t been hungry lately and I do one mile run every morning and 45 min workout in afternoon and I haven’t been hungry at all and I’ve been getting full faster. My waist is getting smaller and I can see visible muscles getting more defined. The scale literally is staying the same

[@hermioneziggeraut7617]

I literally googled why I get full so quickly the other day. I have realised that I cannot eat a three course meal anymore - I feel ill if I try.

[@sharanyanaresh1071]

Is this good or bad? I've been feeling the same way

[@Lilylove_7]

@@sharanyanaresh1071 it’s good

[@janetstonerook4552]

@@hermioneziggeraut7617 I was a slow learner and used a bottle of Tums before I caught on! The stomach shrinks and, if the person overeats, he or she will get indigestion. This is us trying to hold on to old bad habits and our body reminding us what caused us to have weight and digestion problems in the first place!😳🤔😇

[@tamarajurisic8523]

Lucky you! I tried all of this, but nothing works. I need medication for obese, but I have a 25.5 BMI and I am not entitled. I have not been so hungry lately as well. I tried also very aggressive calorie deficit, but it does not work.

[@christymiller6350]

Thanks so much for explaining this! I was almost in tears a couple weeks ago because I was almost through a 100 miles challenge ( jogging/walking between Thanksgiving and Christmas) on top of lifting every morning, and the scale said I GAINED 4 lbs! My husband assured me it's muscle, and my pants feel good, so I calmed down. 😆 Sage has the BEST cheeks, and some fantastic hair by the way...CUTENESS OVERLOAD!😍

[@jonsona9353]

You forgot to mention her beautiful crooked teeth))

[@brianwoods9552]

I lost 82lbs in 2023. It took a bit longer than I had expected but the journey was relatively easy. Had a minor setback during Christmas week cuz I didn't wanna miss out on a few foods that only come around once a year. But the knowledge you've shared has been a beacon a light. So it won't any problem getting back on the right path. Thanks!

[@KaceyDudley14]

What was your starting weight? What did you do to lose 82pound? And did you start at the beginning of the year?

[@ninjacats1647]

I regretted Christmas in 2022 for this reason, and decided for me, 2023 would be the opposite, so I did much better this year. Science doesn't care about Christmas, if I eat foods that make me gain weight, it doesn't care. Knowing this helped shape and transform my decision making.

[@noonecares3821]

I ate good during Christmas too 🤷🏾‍♂️😂

[@mrwordlewide]

i thought you meant you are 82 lbs and wanted to lose more i was concerned 😆

[@fakiirification]

Dont sweat holiday meals. Your body cant store all of that as fat fast enough before it passes through the digestive tract and you make a deposit in the porcelain bank. it takes a long time to get fat, just as it takes a long time to use up and lose the fat. if you fall off the wagon, enjoy the ride. then just get right back on. DO NOT fall into the trap of "oh well, i ate a 6000 calorie holiday meal, I might as well just quit trying!" NO NO NO! just go right back to what you were doing with your diet changes the next day and it wont even register a blip on your chart!

[@alenaondrejko]

This video is so helpful during my journey. I wasn’t losing weight, but I did see a change in my stomach size. Knowing it’s muscle makes me feel better now 😊

[@kokocute123]

For the first time in my obese life, my life is not dictated by the weighing scale 🥲 seeing my pants and shorts literally falling off my waist, seeing my thighs having definition and toned and not jiggly all the way, and enjoying eating good, quality protein sources while not craving junkfood are some things I never thought I could experience. Thank you so much for this video for affirming that I am on the right track and I am gaining results!

[@tamarajurisic8523]

How did you do? I tried also aggressive calorie deficit like 600-1000 per day, but no luck. I still have a fat layer, which does not go. I have to starve for one year if I want to see definition and tone in my legs or arms. I am just slightly overweight and my doctor in Croatia said more than this I cannot lose. Here in Scotland I cannot be provided medication for obese people, because I have a BMI of 25.5.

[@basicprogrammer6147]

Have you thought about fasting?

[@tamarajurisic8523]

@@basicprogrammer6147 I can do when I am not working. When I am working I can't. I am trying to see if the medications for insuline - resistance help me.

[@troysims2753]

@@tamarajurisic8523You need to increase your calories by increasing proteins, and lower fat and carbs! Eat more wild salmon, lean chicken, and beef! Eat eggs, aged cheeses, goat or sheep cheese, cottage cheese, sour cream, and other high-protein foods! Fast 16/8 min or OMAD max! Do 8-12 km of walking daily with an hour of light weight resistance training to maintain muscle mass! Put the scale away and pay attention to how clothes fit and your waistline! You will put on muscle that weighs more than fat so even though you lose fat you will build muscle and the scale will just confuse and disappoint you!

[@rebeccaw68]

That was a treat when you showed your little one❤ So adorable!

[@kcc879]

lost 10cms around my waist between May and Nov 23 yet no change in scale. Measurements and clothes are fitting really well and still no changes in scale. It is frustrating but I am feeling better than before. The biggest changes has been actually measuring my protein has been a game changer.

[@Cyanide_Mallika]

I was getting disheartened because the scale isn't showing much of a difference and I have been fasting for 45 days now. But all these signs checked out for me, I'm relieved now lol

[@icemans1matedude339]

Keep in mind, if weight seems to level off that means you are in transition from fat -> muscle mass to

[@sunnyapple9719]

Your clothes can also fit tighter when building muscle mass. I’ve dropped 7 sizes but have had to buy bigger bras and pants because my chest width and thighs have grown

[@marcus_ohreallyus]

The waist measurement at my navel tells the whole story for me. If my waist is getting smaller, but my weight is staying the same then I know its fat that's being lost.

[@Goldengirl88]

Same for me! My waist is the first sign that shows me I’m losing fat. All of my other areas take way longer to catch up

[@Michelle_Ellen87]

I loooooove baby Sage cameos!!!! 😍

[@fahmidaatique6001]

I just loved how everything is explained here. Thank you for the video ❤ I did not skip any moment from this video

[@mary.gold1111]

Always great info! Doing the waffles today!, but Sage steals the show, those cheeks! Haven't seen her four legged sister😅

[@naebang2013]

Great video! Thank for explaining this in a way that doesn’t make some foods “bad” and other foods “good” just explaining what your body needs to build and maintain muscle.

[@Liveeachdaytothefullest]

The LMNT sample is not free! They charge our $20 for the sample! Great video by the way. Thank you.

[@nancyb8847]

❤❤❤ for the baby cameo!!

[@ronica2623]

Thanks for labeling the signs in your transcript! Awesome

[@carolj.3175]

So as a slender woman my first 45 yrs, I am shocked how much belly fat has come after 50. Yes I'm active,walk daily,clean for a living so lots of movement,eat smart,but aging is FAR different from youth. Can you address that at some point? Thanks nearly 67

[@JK-vc7ie]

You are probably eating more calories than you realize.

[@ms.diva0079]

It is deeper than calories in and calories out because if you are in menopause; your hormones play a huge role in the accumulation of belly fat. I worked with my doctor and my specific prescription was cross training with weights more than cardio but also doing low impact cardio consistently. He gave me about 300 more calories a day and protein and then the weight started coming off. He also prescribed more sleep and relaxation with intentionality

[@JK-vc7ie]

@@ms.diva0079 I don’t think so. I agree that more protein is good, but at the end of the day, if you are at an actual are real and consistent calorie deficit then you will lose weight. No exceptions. It’s impossible for that not to happen over time.

[@celticlass8573]

@@JK-vc7ie *You need to stop going around telling everyone they're over-eating, troll.*

[@celticlass8573]

@@JK-vc7ie It's clear you have no idea what you're talking about.

[@Honeyow_]

SOO helpful!! i've been trying to lose weight my whole life and i just end up giving up because i dont see enough progress "on the scale" or see it fast enough - even though ive 1000% noticed everytime that i'll start looking toner everytime i have a workout schedule and im not eating junk/sugar.

[@JunkanooImmersionScience]

So much less hungry but not seeing much difference yet. Holding firm tho cuz i know it's a matter of consistency

[@sravsy]

I lost 10 kg in 5 months last year. Not much diet. Just ate healthy cut down sugars. Did 16:9 intermittent fasting everyday and low impact exercises. Cos hiit kinda of workouts made my harmones imbalance. I did pilates mostly nd did wonderful toning to my body. I could clearly see difference. I had to throw away all my jeans nd buy new ones ❤. Only thing to see results with whatever you do is CONSISTENCY. Of course have cheat days, v r humans. Always listen to your body nd never over strain it especially ladies, it just makes our harmones act crazily

[@FantasticBooo]

Congrats Are you still on this new way of life ? Change of habits ? Thank you

[@Chan-si4vm]

I’m intermittent fasting 16/8 to lose weight postpartum as I tried my pants on like you said you did but I couldn’t get gene past my knees🥹 devastated was an understatement. I’m very familiar with fasting so I’ll get there soon

[@archimancer7795]

Thank you so much, now I know that my workouts and diet plan are working even tho I feel sad when my weight scale didn't say so. 😂

[@izzaatif9799]

I am seeing all five signs 😊 I am so happy

[@Yathome00]

No appetite is a side affect of the 8/16 intermittent fasting I’m doing. I break my fast with two hard boiled eggs and 3 slices of cheese and 36oz of water. That satiates me until I eat my final meal. I eat much less now as well.

[@hotlatte3230]

Yes thank you! I have been taking weekly pictures since November and measurements as well as weighing only weekly. I did get a body scan at a wellness place in town. I got my 1st one free so I'm going to recheck maybe 3 months then 6 months etc. It was definitely more accurate!

[@AutumnBates]

That’s great! Yeah, I *definitely* prefer the body scans over the traditional scale, too.

[@sandyvdh6226]

All fine but whats the regular Price for such a scan ?

[@hotlatte3230]

@sandyvdh6226 my wellness place in town charges $45 per scan or if you have gym membership to any of the local gyms it's $29. If you are part of their weight loss program it's free for the first one and then $29 anytime so I'm going to wait until I'm closer to goal! It was 27 pages long!

[@DivaEagle77]

OMG! Your baby is so cuuuuuute!!

[@sophiekieran4178]

Hey Autumn! Wondering about LMNT pls. Do you use the flavoured ones when fasting, or not as it breaks your fast? Reading on their website the flavoured ones may break a fast but I'd rather use the flavoured ones. 😅Thanks for everything, love your work!

[@EmilyBGates]

❤❤❤baby Sage, what a cutie 🥰

[@Leo-mr1qz]

Hi Autumn. Thank you for the information. 😊 I wanted to thank you for the ginger, lemon, and boiling water tea hack. This has helped me greatly at night. It took me away from the microplastic filled tea bags and tastes a lot more naturally delicious. I have grown accustomed to the ginger taste. Sage is such a beautiful little baby! 💛 I LOVE the full head of hair. 😊 Keep up the good work, Mama❣️

[@M231231]

Funny she mentions 8 flavors but holds up 7 of LMNT.

[@jenniferalvarez7825]

CG IIIIIS SOOOO CUTE! Those cheeks tho! God bless! Just subscribed! Great information!

[@esliet]

So easy to understand, thanks

[@nancys5996]

Great info!

[@CanadaBoyRocks66]

I keep going up and down in weight why is that

[@emmab4323]

You are such a darling. So sweet and what a beautiful mom and family.

[@ervinsmoviecorner8748]

Nice one, Autumn!❤

[@AutumnBates]

Thanks Ervin!

[@nyalimuir4103]

Excellent content 👌 Thank you!

[@joannechu1135]

Just clarifying, did you say I can drink LMNT while fasting because it doesn't have sugar?

[@alexisluna9764]

Great video!!!

[@jackschitt6235]

Will you be teaching karate class tonight Master Bates?

[@rosemaryyanz1115]

Hello Autumn. LMNT have created sending to Australia 😢

[@mrsthesmsm]

Hi! Thank you so much for the video. Here is the thing, after several weeks of working out with a PT, my jeans no longer fit me. However, my trainer told me that it was due to the change in shape and that my glutes were raised higher. What do you think?

[@Thefallenangel1923]

Mornings and afternoons I don't feel hungry ...I eat dinner at 7pm...but ..... I do feel hungry somedays after 10 or 11 pm....am I tripping...or am I just losing my muscle 😮😢

[@priscillaa.7705]

I recently ordered LMNT to try- And I LOVED the flavor but I noticed that it gives me intense bloating.... Has anyone else experienced this ? Or does anybody know what ingredient could be causing that bloating ?

[@lauragomezllanos2916]

Very useful thank you ❤

[@jc.eh.123]

A pound pf chicken breast a day goes a long way

[@catrinamorris8533]

Why am I always hungry after I run?

[@kwailcamp]

At this point this all too confusing for me. My body just does what it wants.

[@Midnight8869]

Forget about the weight . Best advice - Do workout , cardio weight training be consistent Eat healthy , cheat days . Enjoy the process .

[@sofianavarro1026]

Is Oatmilk healthier than Almond Milk? Which do you recommend

[@katieirenec]

Autumn doesn’t recommend oat milk. She has a video about it!

[@lucindalandauer1691]

Definitely cow milk, hon. 😉 No seed oils. PUFA’s are the enemy of weight loss. Raw dairy is really helpful for losing weight. Cheers!

[@mrTestosteroni]

A star is born.....😀

[@FriskyTendervittles]

Hi autumn Can you help me to understand something? I am eating healthy and working out, and I’m definitely feeling and seeing a difference in my body and even on the scale. But it’s not moving as fast as it should technically, even though I’m in a very large calorie deficit I’m eating protein I don’t eat grain and I have cut my sugar drastically. My question is if I’m losing fat and putting on muscle at the same time, I understand the scale won’t move, but does it move EVENTUALLY? Because I don’t want to be 170 pounds of lean muscle mass. I want to be 130 pounds of lean muscle mass at 5’5. I want to be light. I guess I just don’t understand how this works from this aspect. I want that scale to move. I appreciate any help

[@celticlass8573]

If you're at a very large calorie deficit, then you're definitely not eating enough. Let me explain: *You must properly fuel your day, otherwise your metabolism will slow, and it will be even harder.* You really should be max about 15% deficit, to not affect your metabolism, and that percent is if you're not doing extreme workouts. Also, there's no such thing as "should be". Your body is your body and it doesn't have to (and probably won't!) do exactly what you want it to, and really you don't want rapid weight-loss anyway because usually it's either water, or your body is eating your muscle mass and/or bones. Muscle is considered expendable from a survival standpoint, so when someone is extreme dieting (aka your body is in survival mode) that is the first to go, as well as your bone density, which is scary. You want slow and steady FAT loss (not simply weight loss) over a long term. Like 1/2 to 1 pound per week MAX. You want your weight loss to be sustainable, which takes time. Extreme weight loss due to crash dieting and/or over exercise isn't sustainable, which means all that you had put yourself through was for nothing, because it all comes back. Wouldn't it be much better to take time to do it in a healthy way, and have it be permanent? 💙 Also remember that fat loss is far from linear, you can go up and down over time, and that's actually totally normal. What matters is that there is a downward *trend* over time, the individual ups and downs don't mean much. 🙂

[@FriskyTendervittles]

@@celticlass8573 it’s only large because I exercise. I’m consuming anywhere from 1400-1800 per day and my TDEE is 1785.

[@JK-vc7ie]

You are probably not at a calorie deficit. Do you track everything you eat?

[@Kiralocity]

I am 5’5 and was 170 several months ago, now I am 150. If the number is going down steadily then it’s better than losing weight fast. It’s more sustainable

[@JK-vc7ie]

If you are in a consistent calorie deficit then it is scientifically impossible not to lose weight. If you are not losing weight then you are not in a calorie deficit.

how accurate is InBody ? My home scale says I have 16% fat, Inbody says 11%, but I do know which value should I trust.

[@Hannah_MK]

If you can’t figure that out, you could at least compare your number now to your number later on the same scale to know what progress you’re making. 🤷🏻‍♀️😅

[@noudialp]

Correct me if I'm wrong but there is only a 20% difference between the densities of muscle and fat, which won't make a lot of difference as stated in the video.

[@toriandtoni523]

She’s committed to that faint beeping in the background…

[@darrellgrant7615]

Those scales are complete horse shit. They use electrical impedance. They can be manipulated by just drinking water. Just use a normal scale, look in the mirror, or better yet, take selfies once a week on the same day and at the same time like every Friday morning right after you get up and before you’ve had anything to eat or drink. The last thing is pay attention to how your clothes fit and how you look in them. Don’t bother worrying about if it’s muscle or fat you’re losing. The only way you could get a remotely accurate measurement would be to get weekly Dexa scans. If you’re body weight is going down, your measurements are going down, and your clothes are fitting better you’re obviously losing weight. To turn the odds in your favor of burning more fat and less muscle incorporate weight training at least a few days per week as part of your overall activities and you’ll be just fine !

[@shelbylover1359]

The first sign I know I’m losing fat is when my man boobs get noticeably smaller. Or when I go from 38 size jeans to 36 size

[@raduconstantin9015]

Autumn is not a name, it's a season. Have you met my son Winter ? Ridiculous !

[@kellylappin5944]

Autumn is a beautiful name.

[@Justiceone88]

Baby ❤❤❤❤❤

[@RossYoung-c4u]

She talks too fast, I can’t understand what she is saying.

[@angies5082]

Try changing the playback speed to .75.

[@erichthereal]

God, you are gorgeous

[@silsahchne7236]

Look at the jowls on the baby, so cute

[@hello9945]

Autumn, why do you talk so quickly in your videos? SLOW DOWN!

[@JK-vc7ie]

Maybe you have a head injury and your mental cognition is substandard.

[@celticlass8573]

You know, instead of making this comment, if you can't keep up all you have to do is adjust the playback speed. It's the little wheel on the video.

[@More_Than_Conquerors]

Sounds fine to me, try eating more protein, it may help brain function.

[@crystaldon4995]

She sounds like she's on coke. She's skinny enough to be lol. Man her face is way to thin it's all bone

[@Anna08371]

Hi! You can adjust the speed like the first response said :) The second response was really rude to you for no reason. Have a great day

[@Kriistall7]

Im worried about you... is anyone in your family concerned that youre too skinny?

[@boilami]

Those waffles look sooo good, I would like this recipe. Also, you are HOT !

[@thedaydreamerplans]

Thanks for this video! My scale hasn't budged in months but I noticed my clothes were fitting looser, and my belts need to have holes added. I was perplexed! Now I know, I am loosing fat, not muscle. Wooo 🎉

[@IsabellaWells-q9l]

dealing with the challenge of wanting to enhance my attractiveness as a 30-year-old single woman led me to focus on holistic health. my journey with Aspect Health provided a personalized plan considering my body's signals, boosting confidence and vitality. speaking of signals, this video on burning fat and not muscle during weight loss aligns with my approach. maintaining muscle mass is crucial, and the signs mentioned resonate with my experience. changes in clothing fit, decreased hunger, and muscle definition became evident. the emphasis on high-quality protein and resistance training mirrors the aspects that benefited me. electrolyte supplementation, as mentioned in the video, is essential. it's intriguing to see how various strategies contribute to sustainable results.

[@AyuubSaidDahir]

, walking can help lose weight. Weight loss involves creating a calorie deficit, wherein the number of calories you burn is greater than those consumed. 4 kilometers of walking per day may affect this calorie deficit especially if accompanied with a nutritious diet. The number of calories that are burnt during a walk is contingent on many elements including you weight, walking rates and terrain. For an average individual who weighs about 155 pounds (70 kg), one can burn up to around 314 calories by walking at a moderate pace for every hour. 4 kilometers per day walked at this pace might help in increasing your overall calorie burn. While walking is a great starting point, it's essential to consider other factors for effective weight loss: Diet: Pay attention to your diet. Balanced diet and controlled portion sizes. On whole foods, fruits, vegetables , lean proteins and whole grains. Consistency: Regularity is key. 4 kilometers a day of walking can help you establish some regularity in exercising, which will assist in perpetuating calorie deficit Intensity: If you want to elevate the intensity of your walks, then turbo charge by incorporating brisk intervals or throw in some hills so as to burn more calories.rb.gy/qfk1x3 Strength Training: Add some form of strength training to your regimen. Building muscle will increase your metabolism so you burn more calories even when resting. Hydration: Drink plenty of water because it is essential for good health and weight loss. Sleep: Make sure that you sleep well and enough. Sleep deprivation may affect weight loss negatively. Remember that weight loss is a slow process, and results may differ from one person to another. It is always good to contact a healthcare professional or fitness expert before beginning any new exercise regimen, weight loss program especially if you have underlying health concerns.rb.gy/qfk1x3

[@skillsmany2235]

🌞 I love that feeling of not being hungry in the mornings or being tempted by sweets! Thanks, Autumn! ⚘️ Cheers! ☕️ 🕊❤️

[@janetstonerook4552]

I've been doing intermittent fasting for about 3 months. But usually not fasting for more than 24 hours. I seldom get really hungry now and I get full quicker. The first surprise I had was that I had to adjust my car seat up a click! I started losing inches around my waist before it showed much on the scales. And I feel much better and have less stiffness and soreness. Win-win! The weight loss will come ...

[@kheriphillip878]

Thanks for this comment. Very reassuring.

[@humanbeing3946]

Similar with my experience with intermittent fasting. I usually do 14-16 hours IF. I do feel less hungry and fell full much sooner and feel full longer after eating moderate amount of food 😊

[@aaliyahtainui]

Ooooh this is so exciting. I’ve just started!

[@plkysharma9567]

Same here

[@Shaolin91z]

No thanks. Plain ol exercise and calorie deficit...wurks for me

[@FeuerblutRM]

This is some really helpful advice! many people tend to only look at the scale for weight loss which absolutely says nothing about losing fat or if you're actually decreasing your health by starving into a skinny fat. The body measurements (lean & fatty tissue percentage), the stiffness of connective tissue, sleep quality, hunger feeling & cravings, and the fitting of clothes truly are the signs you should look for! 👌

[@TheNewscott03]

I lost , almost one hundred lbs. intermittent fasting and low carbs . Walking as well . Took less than a year

[@samahabumarzok1865]

Wow .. congrats. Thats AMAZING!

[@ceciliawade]

My clothes fit different, I have better control of my sugar cravings, and I'm getting stronger; so I think I'm losing fat.

[@cathrynhonschar]

It can be difficult to not see the scale move, as I weigh the same, but my measurements are getting smaller and are the same as when I weighed about 15 pounds less. I also feel stronger and leaner. My focus is on my health, though I am looking forward to getting back down to a more comfortable size.

[@taraelizabethdensley9475]

As well as checking my weight, each month I check my measurements with a tape measure. In six months of dieting I have dropped from a UK size 22, to a size 16. Still have a long way to go

[@LiveLikeLex]

To anyone who's reading this: You are strong. You are beautiful. You are powerful. Remind yourself that working out is not a punishment for what you ate, but a celebration of what your body can do! I hope you have a fantastic day :))

[@guylainelamoureux]

I really believe, as you explained here, that building muscle mass makes one look thinner. At some point the scale doesn’t matter anymore. That point is hard to get to as a lifelong yoyo dieter like me. Consistency and patience are key at this point. I made it to the other side! I started using the links to your strength training sessions in your 21 Day Intermittent Fasting Program. My goal is to do each session fully, all the circuits and sets. I am learning to like doing this. The core strength one is the most challenging for me. I’ll get there. Love love love to see Sage in your videos. She’ll be six months soon, time goes by so fast! Thank you for all you do for your AEN Peeps, you’re amazing. 💪❤️🇨🇦

[@AutumnBates]

That’s such a great goal Guylaine! I’m so happy to hear you’re prioritizing strength training 💪🏻

[@FriskyTendervittles]

The scale matters to me I want to be light with lean muscle mass I want a man to be able to throw me over his shoulders and carry me without being out of breath lol It is absolutely possible to be a lightweight and have lean muscle mass

[@maryfolks9368]

That so true Guylaine, that's my next goal. I've lost close to 50 lbs but I've definitely gone off the rails or ate something that wasn't good for my body. Normally I'd just give up but not since finding Autumn's channel. I've not given up once. And you're so right, we have to be patient with ourselves and that's not easy especially now days when we're used to instant gratification. I may not reply very often but I love reading your comments. After seeing your interview with Autumn I got so encouraged from your testimony. Because I was a yo-yo dieter too. God Bless you always 🤗

[@Rigbycat123]

Curiosity question? What age do your clients go up to regarding strength training? Have you got anyone over 60-65? Is your advice the same. I have visions of a mobile Sage running amok in the background of your videos. You smiling, talking, getting Sage out of the refrigerator 😂😂

[@AyuubSaidDahir]

, walking can help lose weight. Weight loss involves creating a calorie deficit, wherein the number of calories you burn is greater than those consumed. 4 kilometers of walking per day may affect this calorie deficit especially if accompanied with a nutritious diet. The number of calories that are burnt during a walk is contingent on many elements including you weight, walking rates and terrain. For an average individual who weighs about 155 pounds (70 kg), one can burn up to around 314 calories by walking at a moderate pace for every hour. 4 kilometers per day walked at this pace might help in increasing your overall calorie burn. While walking is a great starting point, it's essential to consider other factors for effective weight loss: Diet: Pay attention to your diet. Balanced diet and controlled portion sizes. On whole foods, fruits, vegetables , lean proteins and whole grains. Consistency: Regularity is key. 4 kilometers a day of walking can help you establish some regularity in exercising, which will assist in perpetuating calorie deficit Intensity: If you want to elevate the intensity of your walks, then turbo charge by incorporating brisk intervals or throw in some hills so as to burn more calories.rb.gy/qfk1x3 Strength Training: Add some form of strength training to your regimen. Building muscle will increase your metabolism so you burn more calories even when resting. Hydration: Drink plenty of water because it is essential for good health and weight loss. Sleep: Make sure that you sleep well and enough. Sleep deprivation may affect weight loss negatively. Remember that weight loss is a slow process, and results may differ from one person to another. It is always good to contact a healthcare professional or fitness expert before beginning any new exercise regimen, weight loss program especially if you have underlying health concerns.rb.gy/qfk1x3 @@AutumnBates

[@karthy257]

Good indicators are clothes fit differently and facial and upper body or even thighs losing its sizs. Unfortunately, lower belly fat and love handles go last 😂

[@anaysesancho3260]

Sage looks just like her dad❤Twins

[@joyce10309]

This is a great video Autumn thank you so much! All your videos are great tho 😀. Happy new year!

[@tanishaeskue4968]

Im sorry but is nobody going to comment on the little squish in her lap SO CUTE❤

[@David_L178]

This was good to know. I’m always scared I’m going to be burning muscle as opposed to fat. I do try to keep my protein intake a little higher as I fast. Thanks for this video

[@user-ul3vc4em6o]

Awww Baby Is Adorable

[@mariatyrrell4208]

Autumn, you’ve been integral to my fat loss journey!!! I can’t thank you enough for sharing your knowledge with us!!!

[@socalfriend6985]

Eating lean and doing extended full body cardio. Amazingly slimmed my thick waist, things fit so much better. Also my legs slimmed down a bit. Need to do more...love it!

[@geminithetwins]

at first, exercise energizes me and clothes fit differently but then I get weird cravings to eat sugar/salty foods and then feel so weak that I don't feel like working out anymore. How to get out of this cycle? Pls help

[@almagiacalone4683]

She is sooo adorable!

[@gordonv.cormack3216]

Sorry, I tuned out when you inserted your second ad for flavoured salt.

[@christinajones3022]

I never measure myself correctly with a tape measure. I always seem to get it wrong! Do you recommend calipers? If so, any particular brand?

[@petunia4ever]

my scale hasn't moved but my fat %% has decreased this month so its a good sign

[@Midnight8869]

Skipping and OMAD for the win 😃 .

[@MMMA-pt7mg]

No pork

[@Shirayuuki1]

i literally haven't changed my scale weight in 6 months but i've already gone from an "average" size medium to small. most of my clothes are loose on me now and im planning on going on my first 5 pound "cut" soon. slow and steady am i right? glad to know im doing well

[@lisamarie686]

So how will you lose weight if you’re gaining muscle? My doctor keeps focusing on my weight and it’s frustrating me because it hasn’t gone down but everyone around me said I looked like I lost a lot of weight. Which I just found out last week I went from XL sweatshirt to a Medium.

[@LadyRobinLockheart]

hate to say it but get a better doctor. Weight isnt everything and that hard work deserves to be seen

[@Gunde]

Disagree completely on not being hungry. I wanna eat all the time even though I'm clearly building muscle and burning fat 😅

[@kellylappin5944]

You might need to try eating more fat to satiate.

[@summerlandgirl8058]

As a woman who has had to be careful about posting content that gives clues as to where I am on vacation or where im spending free time, im letting you know that I recognize locations and local brands that you have in some of your videos. Some people aren’t concerned about people knowing where they might be spending time, but it occurred to me to let you know that I recognize locations in a lot of your videos. I hope you don’t take this the wrong way, but I’d rather that than someone also recognizing the locations and surprising you when you would rather they don’t. I’m just looking out, because there are a lot of not cool people out there. Stay safe!

[@rubawad]

The baby❤❤❤❤❤❤❤❤

[@Shria9]

Hefting Sage all day will improve your upper body strength! When my kids were born, I got way stronger as they grew and increased my resistance.

[@jeannine1991]

The baby! 🥰🥰🥰🥰🥰

[@More_Than_Conquerors]

She’s adorable!