5 Drills to help your BACK WALKOVER

These 5 back walkover drills get progressively more difficult:
1. Box bridge + kick over
2. Modified bridge to a wall
3. Modified bridge to a low box
4. Elevated back walkover
5. Front leg elevated on a box
Make sure to stretch beforehand and have fun!
Instagram: / katibreazeal
Website: www.BreazealGymnastics.com

[@alysakomisarz4723]

I'm a gymnastics coach and dance teacher. I know good drills but I'm always looking at other people's way of doing it to see if they have any more helpful or better ways to teach my students.... Your drills are great! but even more than that you're just a very good instructor! I watch lots of great videos and they're very good ,& I learn. But there's something about the way you teach that just helps you understand better. Just thought I'd let you know thank you for your video.

[@Tdll88]

Why always the best tutorials get little views this is literally the best tutorial for back walkover

[@anyokasan]

You’ve helped me so much I can’t thank you enough😭❤️

[@mickbuin5920]

thank you my granddaughter 6 started gymnastics 5 months ago and needs to learn this skill now much appreciated

[@sagarmore8560]

Thank you helps alot 👍

[@meirawainstein7427]

Thank you thank you thank you thank you!!!!!!

[@cshell2001]

Excellent tutorial thank you. Starting as an adult so really tough

[@BreazealGymnastics]

Very welcome! You got this!

[@jessicashaw3818]

1) and 5) are my favorite drills! Simple yet super effective! You executed them beautifully! Thank you for the tutorial😊

[@BreazealGymnastics]

Glad you like them! Thank you for the kind words!

[@ZzimtZzicke95]

Thank you! Amazing drills, which I will try in my next Training ❤

[@BreazealGymnastics]

Wonderful! How has your training been going?

[@auntbelindadrayton2925]

Thank you. I used all of these.

[@BreazealGymnastics]

Awesome! Glad they were all helpful!

[@ClementineRausch-ey8lm]

This helped me so much best tutorial ever thank you

[@BreazealGymnastics]

So glad it was helpful!

[@aerialarts9668]

Great tutorial, thank you!

[@BreazealGymnastics]

You're very welcome!

[@_NotAMember]

Can you do a video on stretching shoulders and upper thoracic mobility to be able to get into the correct position! Great video

[@BreazealGymnastics]

I have tons of those stretching videos you can use if they’re still needed!

[@user-ok6yg8lj1c]

Thanks

[@BreazealGymnastics]

Welcome!

[@sophieoshry4604]

Could you make one of these for a Front Walkover x

[@BreazealGymnastics]

Great idea!!

[@Saeleb]

i tried step one and failed i cant seem to get into the bridge but can do it fine on ground

[@marcusbetancourt3760]

How old is too old to do a Ariel Cartwheel or Ariel Back Walkover?

[@lightfrega4106]

Hello. How can I prevent my hands to give up while back handspring? When I kick my leg, my arms just broke and I fall. Please, give me advice

[@RUbim-rr4kp]

Your hands may be too far apart

[@jeanielebel-rabitoy281]

It may be dangerous to walkover down off a mat. Similar to down a wedge during the learning stages.

[@Adviceudontneed24]

Good point!

[@sunnychien7178]

I’m not a gymnast, I am a yogi hoping to learn from different techniques. trying to work on the back walkover from a bridge position. I’m having trouble bringing the second leg higher , like past 12 o’clock or even 10 o’clock ? When the weaker/non-leading/second leg jumps off the mat, how do the shoulders shift to help bring this non-leading leg higher and over? Other than externally rotating the arms, and pushing firmly down with sttraight arms, and looking up (neck extension ), I’m find it difficult shift shoulders forward once the lagging leg kicks off the floor, to help draw the hips past the shoulders.

[@BreazealGymnastics]

Hey there! It sounds like you may want to work on your flexibility a little more before continuing to train the back walkover from a bridge. Once the flexibility is there (in the shoulders, thoracic spine and hamstrings), it's pretty simple to lift the leg past 12 o'clock and shift the shoulders into a greater bridge position. I recommend stretching a little more every day to help!

[@sunnychien7178]

@@BreazealGymnastics I’m referring to the second leg not passing 12 o’clock, rather than the leading leg(as in the first leg that is pointing to the sky first )

[@BreazealGymnastics]

I still stick with my same recommendations! ☺️

[@danjellehjjbg4555]

I don't have it it is scary

[@user-zb3rj7yo5g]

😘😘😘😘😘😘

[@lolitsrb]

i was the one who made you have 1k likes