5 Exercise To Lose Belly Fat Fast

[@coachshivangidesai]

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[@Crazynuttcrackedjackedinfant]

nahi...free mai nahi hoga to faida nahi

[@immortalarmy1032]

Q

[@DeepaKammar-r4b]

Hu

[@MutharasuMoni]

Hi

[@khottasikka4700]

Ayurveda mein aise exercise aur kapdo ki mnahi hai. 😂

[@jiyaraja2243]

I thought I am the only one who can’t find this easy but the comments give me a bit relief 😅

[@trajakumar-iu4xt]

No bro me too😅

[@Roslena.]

She made it look so easy, here I'm crying 😂

[@savitamugadi5530]

Same

[@Roslena.]

@@savitamugadi5530 ikr 🤞🏼

[@karthickkumar5892]

After one month, you can do easily

[@Roslena.]

@@karthickkumar5892 yes I mean now, it's not as tough as it was

[@Supermanylyn]

It's very very very difficult

[@pinkyartandcraft3216]

It works .. after my pregnancy i reduce 19kg only with these exercises at home ...

[@komalsrivastava9505]

We have to do this with empty stomach??

[@chandrakalagmchandu7290]

Really

[@sumedhandmallika9301]

​@@komalsrivastava9505 Yes...

[@studysucceed7432]

How much week

[@SoumyaS-i9s]

​@@komalsrivastava9505 off course empty stomach, any exercise , yoga , breathung exercises... all workouts is to be done empty stomach

[@Resol26]

If you doing this for the first time, you'll feel the pain in your belly the next few days. Even laughing or coughing will be hard coz of the pain. But keep on going. It'll be worth it.

[@ayyanfarrah1058]

Does it work for you?

[@Resol26]

@@ayyanfarrah1058 yes

[@sanvijain5259]

Broo after doing this exercise the next three days I couldn't laugh and not even move my belly😭😭😭

[@b.pragathi2301]

Yes I feel like

[@thiccachuu3770]

Can't breathe yo😂😭

[@jasmitha2611]

Who ever trusted the comments rather than the video 👇👇

[@Ay.--]

1. Plank 2. Bicycle crunches 3. 90° leg raises 4. Ins & Outs 5. Russian twists

[@gaia_carb]

it says what excercise is

[@Priya1_123]

Thanks for the list

[@hiteshgoyat5261]

Dear jab ye 4th n 5th exercise krta hu to back pain bhi hota h sath me aisa q

[@Mineayesha]

Khana khake kre ya Khali pet

[@Priya1_123]

Khali pet. Agar khaya to minimum two hours rukke Karo ab crunches​@@Mineayesha

[@Kkshi45youtober784]

Its been 7 days of doing it and ❤ love it !! , it is really effecting 😊😊. Try it 😃

[@ewelinasornat8127]

Are the results big???

[@Kkshi45youtober784]

@@ewelinasornat8127 yes for sure.😊 but it also depends on how much time you do this exercise .😙 hope it helps .

[@ewelinasornat8127]

@@Kkshi45youtober784 oh,ok,tysm

[@hotjew6504]

​@@ewelinasornat8127😊

[@surmeetsingh2323]

@@Kkshi45youtober784for how much time we have to do these exercises 30 minutes twice a day ? 😊

[@Exiled78]

whoever called the plank a simple exercise is nuts

[@unknownperson2537]

😂 fr Its so difficult but effective

[@sumairasafdar3375]

Most difficult is to manage Intraabdominal pressure

[@dhachubts499]

Plank is simple 😂

[@Exiled78]

@@unknownperson2537 🤧👌

[@Exiled78]

@@sumairasafdar3375 😪😪

[@hazy76]

Belly fat can't be spot reduced. Yes, aerobic activity will help but overall muscular development will help you lose fat even while resting by increasing your TDEE.

[@PriyankaSahi-pm1iq]

😅oh

[@PriyankaSahi-pm1iq]

Please send link

[@PriyankaSahi-pm1iq]

Mai ye excise kiya

[@Onlystudyingpurpose]

Absolutely true 💯

[@Jusdepommerose]

I've been doing this everyday for a week and here are some tips I thought would be helpful! : -Remember to twist your body while doing bycicle crunch and Russian twist! Kinda obvious but if you don't, the exercice is useless. -Try to go for max hold on plank. Then, increase the time by one or two seconds each day. -Try to keep a pretty form while doing leg raise! These are killing me so I'm going slower but I focus on having the right angle. Good luck!! 🎀🍀🌹💕

[@RabbaithulBaith]

Am planning for a baby so can i do this to belly fat??

[@anuradhasen8442]

Thanks for this tips

[@micro23279]

The exercise looks so easy but when a beginner like me does it then we realize it's the most hardest thing to do. Can't even do in and out.

[@sivakumarc1173]

Yes

[@amyartlover]

Go slow at first, slowly build up speed as you get stronger

[@dilamirul7247]

Same here

[@Lobster16763]

I’m , now 61, from India and want to say that I do all these in my routine. Thank you for reminding me their importance. Jai SriRam.🌿

[@the_skyhacker]

It's difficult but i have to burn my belly... I will try. Thank you

[@DeepikaNekhelesh]

Just 1 rep and my belly is burning is on 🔥 will try to continue

[@suhirapathan471]

In how many days did you loose your belly fat

[@saoficial4391]

Approx 8 days

[@saoficial4391]

​@@suhirapathan471i tried it and i hold plank upto 2:30 min and it works really get good results

[@blackhokage1744]

​@@saoficial4391how did u lose it

[@SwetaGautam-ii8pr]

😂

[@zahidabhat6851]

Thank you mam...this is very effective.....❤❤....More power to you

[@BrittanyCNAvictoria]

I have been doing all of these for about a month now and it's extremely hard and it'll certainly test your limits! 💪

[@blixaraasveld6215]

But do you see effects?

[@KIKI-rk]

R u doing it daily?😊

[@rajk7154]

1. Plank 2. Bicycle crunches 3. 90° leg raise 4.. In and outs 5. Russian twists in

[@monikajanghu9165]

Day 1 cmplt = burning + pain in skin good Day 2cmplt = flng good.... And stomach muscles = feeling tight Day 3= lil difference Day 4= done Day 5= done Day 6 = done Day 7 = done ... I can't see any difference yet Day 8= a lil change Day 9= lil bit burning sensation in belly ( I am loving these exercises - the results are too slow... U have to stick on exercises) Day 10 = done Day 11= done.. Each exercise 50 times Day 12 = done Day 13= done Day 14 = done

[@paridhichakravorty280]

after day 9 ,10 pls tell me

[@monikajanghu9165]

@@paridhichakravorty280 do these exercises regularly.... You'll gonna see difference in your belly fat and gonna love this routine for sure.... But you have to trust the process

[@unknown_girl-4541]

Wese ap exercise timing kese manage kr lete ho.... meri to tution and college hota hei mei to manage hi nai kr pati..... Timing kuch bata sak te ho kya plz❤

[@hrishi-jagtap]

Congratulations 🎊 👏

[@Proftracy313]

😂😂😂😂😂 day one and I’m done

[@voaschannel2975]

I did these, and I can feel my belly screaming for help😂😂😂 how did she make it look so simple!

[@hamzanazir9473]

consistency

[@sangitanayak5341]

And obviously she don't have belly that's why 😂😂

[@poonamarya7213]

Ye sab exercise mai karti hu such wait loss hota hai really good

[@lachimipasana7198]

On which time u are doing this

[@Meeta_143]

Kiya dite vi korna he please mujhe reply dijiye ga

[@abdheshsharma3707]

Sach m Kam hota h please btao

[@zteews4721]

what does 15 count 3 sets mean?? 15*3=45???

[@yasmeen6751]

Yes, after 15 counts just a take break for 2 mins then again 15 counts then break then again 15 counts, so like this it becomes 3 sets of each 15 counts Hope so u got it 😊

[@henna5009]

I think every 15 count.. you should take rest for 30 secs...

[@pratikdandekar7455]

This video has a strong message. People must pay more attention to it. ❤

[@ManuTyagi-d2l]

Wow didi 👌👌👌🥰🥰🥰 Cute lgri ho aap 😍😍😍 Softly krri ho aap sari exercises 🧘‍♀️🧘‍♀️🧘‍♀️ bade aaram se krri ho aap exercises ✨️

[@shriyashriya]

Planks help a lot. The resistance will take time to build. You will fall at 10sec, 15sec and feel maxed out at 20 even. But gradually you will realise you can exceed 30 comfortably and reach higher. It's like challenging yourself. My highest is 1.15

[@bennoftell532]

This is not how reducing fat works you can’t spot reduce fat. The only benefit of these exercises is that you will get a stronger core. You may might burn a couple extra calories when recovering from an ab workout because your body needs to repair damaged muscles. Adding this into your daily routine won’t hurt. But if you really wanna burn fat try to find exercises that are the most demanding on your body. Think burpees, knee tucks, running, Weight lifting if you have access to a gym, and probably one of the best would be jump rope but it’s hard when your 200-250+ pounds because you can get shin splints which suck.

[@VicDeakins]

No, these will not help lose fat but it will only help to build muscle. To lose fat, do exercises with cardio like running, jumping squats, and things that will make your heart pumping

[@hamzanazir9473]

after each exercise, deeply breath !!! This is phenomenal & you won't get lactic acid accumulation ( hence no pain or muscle ache )

[@karunasondarva227]

It's dammnn perfect..... effective.. thanks for sharing....ur smile just wow..❤

[@sana_the_bookaholic]

Mam did you lose some weight after doing these? Kindly reply.

[@jainamyt9523]

Your smile is just just beautiful mam.

[@srinivasaraomalla3456]

you came to here to flirt ?

[@Crazynuttcrackedjackedinfant]

​@@srinivasaraomalla3456yess

[@sinh_a_yushi]

Really very fruitful exercises ma'am 💯

[@vijeshanisha]

Day 1> feb 10, 2024 (59.85 kg weight, 87cms waist through bellybutton) (I will update after 10 days, editing the same comment, if any changes did happen or didn't happen in me)

[@rajkishorpandit9142]

Ten days are done u didn't tell

[@RandomBookEnjoyer]

yuh

[@kuntalchakraborty7421]

Hello?

[@fashionable_himani]

3 month passed?

[@brindam7613]

7 months passed

[@vanshikamukheja6513]

OMG, Slimolina Tea is a life saver! Feeling light n energized every day 💖

[@intruder517]

No bullshit Straight to the point Loved it Much appreciated 👏🏼

[@nausheenansari584]

Thank you so much for these .... they are really effective ❤

[@soumyaghosh3548]

90 degree leg workout killed me...

[@AbdulSamad-lw5yi]

😂

[@ramyacharitha1589]

Yes exactly 😅

[@hazelkhatra]

Sameee

[@shivaraj2707]

​@@ramyacharitha1589it's very effective

[@xxxxjbb]

Bro, don't follow the count she mentioned,just try to increase day by day, intially i used to do 2 ,but now i doing easily 8-9

[@Userabcdef1]

Mam plz reply can we do these exercise morning and evening 🙏

[@teertricks]

I loss 5 kg in a month following this 3 exercise and following some daits thank u 💓

[@eshanegi7200]

Like for real??

[@nuzhatchaudhary856]

Can you tell us your diet

[@Meeta_143]

Kiya dite vi korna he please mujhe reply dijiye

[@teertricks]

@@Meeta_143 of course dait follow karna hoga apko

[@teertricks]

@@Meeta_143 main dopeher ko khata hu rice bas or subah or rat ko thora fruits khata hu bas

[@aqualuhv]

Bro i can barley last 15 seconds on the plank me be shouting words like flowers to keep the pain off my mind 😂

[@SAKURA_FOR_MITSURI]

I’ll do an update because I will try this exercise everyday until I think I lost enough weight. Day 1- burns a lot! But in the end I feel great!

[@MR11_H]

Oki im gonna wait for update

[@katie_Jansen]

Update?

[@thv.taecrew]

she makes it all looks so effortless my gosh 💖✨

[@jarno..]

I'm a bit late but. Doing this for 7 days and coming back to update! Day 1 done. This is Day 2 i just woke up, i'm having some pain even when laughing, boutta start the workout. DAY 2 WORKOUT DONE Bit late but Day 3 workout done Day4 done DAY 5 DONE Day 6 workout done Day 7 workout done, i did see some changes, loved it

[@rehmat5699]

Does it workout?

[@jarno..]

@@rehmat5699 it does, i saw some changes already but the first 2 days the workouts hurt a bit, now it gets pretty easy, but you also gotta remember to eat heathy too

[@vanessalee168]

Me too after 7days of doing it.. my belly fat and side fat has reduced

[@jarno..]

@@vanessalee168 Nice!

[@RaviKumar-qi8sj]

Wow, great, thanks for sharing to make us practice daily to become slim.

[@Shining_star8360]

The 4th one is just fire 🔥

[@Shining_star8360]

Yes

[@citybeautyclinic6944]

hi. plz guide which type of exercises can we do after hysterectomy in d age of 49 beginning to advance levels to reduce belly, thighs n other weight. n thnx for all guidelines.

[@somethingsfunny8742]

While doing plank your body should be in straight line your butt can't stick up it will put pressure on your lower back. If you feel it in your back you're probably doing it wrong. It doesn't matter how many reps or sets your doing if you're not engaging your core properly you'll not see results. You cannot spot fat reduction and you'll notice losing fat everywhere but belly becuz your belly will be the last place you'll lose weight.

[@anjulata2362]

Note: any abdominal exercises won't remove your fat u just have to be in a cal deficit that simply means burn more calories than you eat exercise make muscle of that area stronger not counter fats from that region

[@maritzapierreaponte8538]

Thank U. Gotta do it. Belly is out of control 2023-2024

[@kurtjevanweddingen6700]

This is a good core workout for sure But it doesn't mean you gonna burn belly fat the body doesn't work that way😮

[@mustaqabhaya2941]

THEN HOW??

[@kurtjevanweddingen6700]

You can not choose where to loose fat , so you have to train every musclegroup and some cardio and some calorie deficit diet

[@EktaRai-l8s]

Thank u,So Nice excercise steps

[@mziyakhan76]

Theses excercise really helpful to reduce belly fat

[@Medcursor]

Amazing job! 🌟 Your workout game is on point!

[@vimlashroff1986]

Hi, maam I have been doing these 5 exercises 100 times on every other day since 2005,,. Each 100 times even though I am facing trouble in reducing belly fat ,

[@3septe]

Maybe you think you are fat but ur not? Or maybe try a diet! , and are you eating? If ur not , then it food healthy! Maybe you have loss of vitamns etc

[@Stormhunter-zx6um]

Hate to break it to you, but these don’t work out body fat. They work out your muscle within the stomach aka the abdomen. Considering you have been doing this since 2005 you probably have a 6 pack. My advice is to cut down on carbs, sugar, and at least a 400 calorie deficit and stay active meaning cardio, walking, or running! Also the reason to cut down on the carbs is because thats what makes fat, although your body needs it so don’t cut too much off.

[@vimlashroff1986]

Thanks for support, but I am on low cabs diet ,only one chapati salad vegetable ,no cold drinks , one ice-cream in a month, I haven’t been add sugar in my tea since two years .I have tried a lot to reduce fat . I am 55 years old and doing exercise regularly.I never eat anything during 8:30 to 10 in the morning

[@3septe]

@@vimlashroff1986 maybe ur body dont want to lose fat , it happens , its actually ur body which decides it , so maybe ur ok the way u r

[@Stormhunter-zx6um]

@@3septe Correct, It is mostly a genetic reason.

[@Priya1_123]

She is so cute , pure and trustworthy . I am following these exercises. Initially it was difficult but now I am comfortable doing these workouts after practice

[@Muslim-user-]

,the result?

[@shineyourself7859]

Useful exercises 😊

[@mahirasaifi6915]

Mam belly fat reduce karne ke liye 3 month same hi exercise karni hoti hai ya baad m exercises m kuch changes karne padte hain

[@itsmeriley3384]

You can't target body fat on the body, it is all depending on your genetics, and most off the time it starts from your face, arms, and even your legs before it reaches your belly. Sorry about this but thats just how it is. Though you can target muscle growth, so keep trying your best and don't give up.

[@rome316ae3]

No it's not genetics . If there is problem then you can ask doctors to do surgery

[@itsmeriley3384]

@@rome316ae3 literal defnition of do your research before replying.

[@zehelsumi1845]

True, i recently learnt about it

[@av6804]

THIS IS THE BITTER TRUTH IT'S DIFFERENT FROM PERSON TO PERSON YES

[@LuwamBahabelom]

How many hours are enough a day to workout specifically

[@pokemonyoshi]

All day All night baby

[@shivanighosh999]

Fabulous ! Effective 😊❤👍🏻👍🏻

[@Anonymous_6868]

Try kari hain?

[@khushibhatt1260]

Excellent 👍🏻 Thank you so much 🙏🏻☺️

[@nishanaj9525]

We think,wow simple but the truth is these are too hard to do. If there is any doubt you will try once and comment reply

[@Arya_Sings]

If anyone wants to loss their belly fat , they have to do it , no matter how difficult is this

[@blackhokage1744]

​@@Arya_Singsdoes this exercise rily work? bcos I see other videos saying it doesn't reduce belly fat

[@Arya_Sings]

@@blackhokage1744 if u have consistency this will definitely work

[@Account2-kg5ky]

Sach me bahut hard hai.....mujhse to ek bhi nahi ho pa raha

[@siricrazylifestyle2844]

But very tuff I can't last 2 exercise

[@dhanakify]

I love this workout series. Having cycling routine and doing this core workout once in a week, is great great for me..

[@emmajean7598]

Perfect...it's effective 👍❤

[@HaseeshaSha]

C- sec try pannalama mam 8 monthe complete

[@premuk3183]

Those are amazing workout, go for it lady.

[@sulakhanabidyapal4066]

Let's do together 1 month hard chalenge: 19th Sept. to 18th October😊

[@mahmudulhoqmamun5584]

excellent thanks 😌👍

[@coachshivangidesai]

Welcome 😊

[@ravindrabisht7372]

I am gonna try it tomorrow at gym Sister.... I wanna reduce my belly fat.

[@kloantkuqi9375]

Locking at this the first time i thoght it whos easy startet this 2 days ago nou im sick evry time i kof i hol my bel bicous it hurts😅

[@Noshi803]

It means it's working for u

[@prasadkamble7916]

Without wasting time in talking she had shown very fast, simple and useful exercise..(but very tough for beginners like me😅) I had saved this reel and watch while doing everyday.

[@nahiaashly1882]

Am not happy with my weight,,,and this is hard😪😪😪

[@Adonisssssssssssssssssssssssss]

No pain no gain

[@Mykaela2010]

​@@Adonisssssssssssssssssssssssss 👍👍✅️

[@Shining_star8360]

​@@Adonissssssssssssssssssssssssscorrect

[@Shining_star8360]

Try

[@bindumadhavi-rd4kt]

It will reduce lower belly fat too?

[@catmeow2347]

day 1: hard to do ..can feel the tightness of my stomach

[@faiqaashfaq3204]

Day 2 never came? 😛

[@catmeow2347]

​@@faiqaashfaq3204ya it didn't come

[@catmeow2347]

​@@faiqaashfaq3204ya it didn't come

[@poojasharma89299]

1 exercise krne ke baad dusri krne ke liye kitne time ka gap lena chahiye pls advise 🙏

[@salonip8125]

Pata nhi Mujhse nahi hira..😢ye dikhne me jitna easy h utna easy nahi h yar...

[@MelekTulus1]

I tried it but with some pause’s 😅

[@MelekTulus1]

But practice makes one better

[@salonip8125]

​@@MelekTulus1Yeah thanks ❣️ I'm trying...and improving more

[@YantingChua-dw5pj]

Guys i have done this exercises before and it works!! I lost some weight ,im so happy

[@asr661]

Height growth hoti hai kya

[@YantingChua-dw5pj]

@@asr661 er....what...

[@asr661]

@@YantingChua-dw5pj ohhh sorry I thought you are from India🙂i asked you that are these all exercises will help in height growth?

[@YantingChua-dw5pj]

@@asr661 I don't really know because I haven't checked my height yet,but the exercises works

[@asr661]

@@YantingChua-dw5pj ohh okay thanks🤌❤️

[@Physics_Is_Great]

False information. Spot reduction doesnt work. Exercising doesnt burn fat, but uses energy created by bod recently using the food you eat Fat is burned when you burn more calories in a day then you consume. This happens when you dont exercise. She doesnt know shit. Any exercise only when matched with calorie deficit can cause fat loss, which will be all over the body.

[@MukimUddin-q1n]

Belly fat kam karne ke liye kya daily exercise karna chahie ya 1 din chhodkar

[@Zerry7]

Before even finishing counting one by stomach just turned into volcano inside 🤧💥

[@suiiiiiiii3489]

This exercises that you have shown in this video will definetly train your abs but are not effective in losing belly fat. A simple logic has to be followed by everyone who is in the fat loss journey -spot reduction is not possible. One cannot burn fat from a particular area. Cardio strength training and balanced diet (20 %of calories healthy fat, 30%of calories protein and 50%of the calories carbohydrate carbs acts as a fuel hence it gives energy to train with higher intensity and volume) , sleep and recovery will help you to lose fat

[@dhachubts499]

I am going to do this ❤

[@mrkingthaquuri2766]

Any warm up exercise before doing these exercises? Coz i can't run my left hurts

[@Abc21656]

Feeling the weight loss

[@naveedshahzad3190]

hai im mother of three alhumdulilah . i like your style the way you show it so easy n actually its not.keep smiling ..stay blessed shivangi

[@veebhasurve1062]

sis aap smile karte ho to apne aap hi dusro ke face pe aap smile late ho...😊❤

[@kpercy2687]

How many days took for clearing the belly fat after this

[@bunsoako6189]

awesome 😊😊😊👏👏👏

[@vidyashahapur5180]

please show the hip reduce exercise

[@kalpanabhatt2387]

Thank you , it helped me a lot 😊

[@shalinichugh3600]

Hip fat kam karne ka bataye plz

[@vidyutdevam9204]

Why in the world you want to let go fat from the butts??????

[@Husnah-ed1xg]

The 2one is so hard and I think it great bc it affect on belly and legs

[@dushyantkumar4258]

you looking so beautiful ang fit

[@nabanitadutta218]

Can I lose weight in 5 days by doing this and good diet?

[@mayuriahirrao8433]

🔥🔥🔥🔥🔥🔥😍🥰😘👍

[@parnaguin5772]

How many calories I burn in this exercise?

[@AstrologerAanchal]

Agreed

[@CALVO36]

❤❤thankyou will be doing these 😮😮😅😅my goal starts here lol 😂 xx

[@bookenthuzeeastic]

Plank is not simple 😭

[@Rdrunner7td]

Exactly what I needed to jump start my workouts again 👏🏽

[@rekhasharma9889]

Plz bataye ki ye excercise bottom belly ko kam karne ke liye kar sakte hai

[@babampharm6094]

Ek specified part ko target karne exercises ni rehte ji overall se lose hona padta fat ... The last part to lose fat is lower belly .. work hard all the best