5 Exercises for Knee Arthritis । घुटनों में दर्द, अर्थराइटिस हो तो करें ये एक्सरसाइज़। Dr. Harshneet

#sehatnamawithrajinder #doctor #arthritis #arthritisrelief #exercise #jointpain
घुटनों में गठिया हो तो कौन सी एक्सरसाइज़ आप कर सकती हैं जानिये इस वीडीयो में जानिय Posture and pain management expert, musculoskeletal physiotherapist Dr Harshneet kaur से.
ये वीडीयो भी देखें--Menopause and Kegel exercises। हर महिला के लिए क्यों ज़रूरी है कीगल एक्सरसाइज़, कैसे करें, कब करें? • Menopause and Kegel ex...
ये भी देखें--Menopause & Bone Health। पीरीयड्स बंद होने के बाद हड्डियों की मज़बूती के लिए करें ये एक्सरसाइज़.
• Menopause & Bone Healt...
ये भी देखें--Correct Your Posture। खराब पोस्चर आपके शरीर को नुकसान पहुंचा रहा, हो सकती हैं गंभीर बीमारियाँ.
• Correct Your Posture। ...
Watch this--Sleeping Posture । सोने का सही ढंग क्या है, गलत ढंग से सोने के नुकसान जानिये
• Sleeping Posture । सोन...
आपको ये वीडीओ पसंद आया तो उसे शेयर करें और चैनल को सब्सक्राइब ज़रूर करें. आप अपनी राय या सवाल [e-mail] पर मेल कर सकतें हैं.
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[@rasmirekhaswain1986]

Thanks a lot for sharing the useful exercises

[@sunilabhise3014]

Thank you

[@maninderbansal726]

Mam mere right foot ke pass aur ankle k neeche hadi badh gya hai kya karu

[@KiranVerma-cu3ei]

Nice information

[@shobhakadam8995]

Very nice ❤

[@nishaglady7313]

Please Show exercise for knee swelling

[@ManjeetKaur-oj4bm]

Thanks mam

[@PradeepBansal]

nice way of explanation.

[@nigararaofficial5876]

Aap se kaise baat karun mujhe bhi problem h

[@nishaglady7313]

Exercise for Knee swelling

[@SagarikaDash-jz9nj]

i am sffering osteoarthritis

[@pawankumarthaman7251]

Madam🙏 hazaro video dekher, but vy informative ur video. How can i contact u, pls share ur no& adress, I m 70 yrs old sr ctzn left knee mai haddi pr haddi chaddi huee hai, dr advice operation, how can i save my natural part

[@sunilabhise3014]

Thank you

[@divineuniverse4967]

Very informative vlog Thank You for sharing ❤

[@apgamers6175]

Kangi chawal ,gajar bitroot ki kose mosam me faydeshir ahi please bataye

[@suhasabhyankar7259]

Very nice explanation 👌

[@dipalihafiz9983]

Arthritis bimari nahin ek situation hai, sunker man halka ho jata hai. Very well explained, Thank you so much. Will incorporate these excercises on a daily basis. 🙏

[@RamjilalGole]

Mere, ghutno, me, dard, he, gap, he, or, panjo, me, soojan, he, or, talbo, me, jalan, he, or, lal, lal, nisan, he, panja, rakhne,me, paresani, he, chalne, me, ballens, nahi, ban, pata,, he, madam, aapse, prathana, he, ki, meri, paresani, door, karne, ki, kirpa, kare, thanks

[@santoshskt2047]

Same sichvetion मेरी h

[@ManjeetKaur-s5e]

Nice information Thanks Madam

[@colsahasi]

Please show text away from knee model

[@hematiwari8093]

Thank🙏🙏👌

[@rekhametai5736]

Thank you

[@drrajkumargang6787]

Hello. Too good. All excersiz are v nice . Muje abhi recently pain aaya he. ..I will try to do your excersiz help karege ❤❤😊👌👍

[@nehasrivastava7644]

Mam mere dono knees me thoda gap kam hua hai mere dr ne bola ki cartilage thoda damage hua hai or osteoarthritis ki starting hai but unhone mujhe excersice krne ko mana kiya hai bole ki kisi chot pr ap pressure daloge to dard or badhega. To main kya karu

[@vinitatrehan946]

Aap ka ye footwear kon se hai please suggest kyun ki chalte hue mere feet se aawaz aati hai

[@cocabeans3219]

Mam meri left edi me bahut dard hai is per koi episode dekhaiye please

[@sukhmeetkaur4144]

Vry nyc information thanks alot mam🙏

[@seemanarang2512]

Left knee me gap kam ho gya hai kya teek hosakta hai 4th stage hai

[@UshaWankhde-g2t]

Verikojven ke liye exercises btaye ples

[@bhikajiaswekar8856]

V helpful madam

[@madanpareek9134]

PRP tharep kerwa I chahiye

[@SagarikaDash-jz9nj]

and knee pain

[@manishabose6569]

Thanks a lot ma'am ❤

[@vijaymala7311]

Thank you doctor ji

[@hemvatis3540]

Well explained thanks

[@SagarikaDash-jz9nj]

nice exercise

[@easycookingwithurmila1560]

❤❤

[@SagarikaDash-jz9nj]

thanks mam

[@MeenananikBhagchandani]

Thanku Mam

[@ranjitkaur9617]

❤

[@meerakelkar9313]

Very useful information. Thanks!!