5 Exercises to Boost Proprioception and Balance - BodyWorx Physiotherapy Newcastle

Proprioception, balance, and controls are important elements of sports performance and injury prevention. In this quick video, Jason discusses 5 options to help target this ability.
Proprioception is the ability for your body to assess the position of your joints and muscles as your body moves and interacts with the world around you. Your brain assesses information from small receptors located within joint capsules, ligaments, and muscles to assess to create corrective movements and maintain balance.
When you suffer injuries such as ankle or knee sprains this proprioceptive feedback loop can be damaged. However, studies have shown that with correct rehabilitation you can retrain and repair these abilities.
For more information or if you've got any more questions you can have a look on our website www.bodyworxphysio.com.au/ or give us a call on 4952 7033.
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Which leg to stand on and which one you move I have the right leg is weak al