5 Exercises to PREVENT and ALLEVIATE Carpal Tunnel

[@HirraKamran]

Doing the last rep actually moved something in my wrist and the pain was instantly better ✨❤️

[@tinyhoney12]

I’m awake in the middle of the night with tingling and numbness from Carpal Tunnel Syndrome. (The norm now for me) Desperate, I searched the web for anything that might bring relief. I kid you not! Every exercise helped. But, that last one?!!! Unbelievable! I’m very grateful you were willing to share your knowledge! It’s amazing what a simple stretch can do! .... New subscriber here! Thank you ever so much!

[@brianmunich553]

Have you tried ibuprofen or diclofenac gel that works for me in the short term

[@trigsoleil5157]

Every one of these exercises is different from any other rehab video I have watched & the precise instructions on exactly how to perform them are like being privately coached.

[@onesdrones3000]

Interesting that you make a "C" and a "G"! In music terms, C would be the root and G would be the 5th. Combined these frequencies together, and they make a, "Power-Chord"! There are no coincidences.

[@M0N0K0I]

Clear and to the point. Thank you. ( Could you reduce the musics volume in the future, please? Thanks. )

[@charlesfisher1477]

WOW.....the very last stretch you show is amazing!!! It brought all the feeling back to my hand....I will be using that!!!!!

[@Laurak3014]

The music is a bit annoying. Exercises are good!

[@bbartist]

no music please

[@shawnalwatson2821]

Thank you. These are helping the numbness fade.

[@lannysanders6043]

I finally found some helpful exercises to relieve pain, and these actually work. Thank you.

[@RehabRevive]

Great to hear! Thanks for your support Lanny!

[@tommcleod9373]

Great video.. as a therapist myself it’s nice and simple

[@RG-iw7py]

Excellent! You see: nobody is writing comments. Everyone is doing this exercise along with you)) 30k times already)))

[@IndigoEarthGirl4444]

The last stretch is amazing 👌🏼 yes less music more your voice. Great video though thank you 🙏🏻

[@cjam777]

the last exercise is insane... my wrist hasnt felt this loose in years

[@HFilip11]

KZbin recommendation knows too much about my life.

[@RehabRevive]

AI is pretty scary stuff

[@buckdancer7435]

Good stuff, man... I have cervical radiculopathy and these exercises seem to help with the pain that comes along with that. Thanks!

[@zeenathanwar7719]

Grt exercises thnku. I found the music very disturbing as i couldnt hear your instructions properly.

[@MrPrincebass99]

Thanks for this video. The last stretch is new to me. I feel like it is helping right away.

[@Goodvibes-ec8ky]

the excercises are awesome what a relief

[@carrielenshaw7297]

I like the last video with the thumb 👌 perfect!

[@checkswing576]

Thank you and God bless you. This took the pain away.

[@panggadada6457]

in contains very good information that really targetted the root of carpal tunnel! awesome job doctor! i feel some sort of instant relief with the neck massage!

[@teresamarkwith6881]

This is the absolutely best video and the best exercises I have come across yet

[@lifer8136]

Thank you for your video. I am doing your exercises and I will hope to be better soon. Your exercises are different from any other.

[@clray123]

One helpful exercise not shown is to place the palm of my arm on top of my head while lying down on my back and use the thumb of the other hand to massage the shoulder and biceps area, eventually also forearm when the muscles relax. For some reason this also helps unclog sinuses.

[@juanbelt1]

Stop the music or choose something more soothing.

[@RossiGucci]

Tu não me conheces.... Mas tens sido a minha ajuda para muitas coisas... Muito obrigado, gente como tu é que faz falta no mundo

[@teresagomez2109]

I did these exercises and I see my veins pumping blood. How often can I do these exercises?

[@NewLifeFellowshipChannel]

Thanks Doc.🤗 Very helpful..

[@amarayue55]

Thank you for the video.. it is very helpful

[@TheYferrer]

Many thanks! It's helped me a lot.

[@broberts6897]

Thank you this is just what I needed

[@agung.puriasia]

thank you for the video

[@tammyknapp9476]

Thank you I already feel the difference.

[@jreverie7018]

subbed with the bell on :) thanks soooo much for making this!!!

[@NatureEnergyBeing_N-E-B]

Thank u!

[@raven4924]

This was extremely helpful!

[@venkateshkharat7713]

thanks doc! helpful exercises as always

[@RehabRevive]

You are welcome

[@arpanbalarYT]

Carpal tunnel syndrome is something I believe we may readily address at home with exercises. Doctor, how did you feel about it?

[@JuneK618]

This was helpful.

[@shubhamhaldankar3197]

Thankssssssssss aaaaaaa lotttttt❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@mikecondoluci53]

great video thank you

[@mozhdehdindar6756]

Thanks..... thanks.... thanks.... and just thank👌👌👌👍👌👌👌👍👍👍👍

[@AsiyaIammuah]

Thank you 🙏🏾

[@pozniak27]

do you think one can be cure from carpel tunnel syndrom without the surgery?

[@gmork1090]

Thanks for the neck and shoulder exercises, but the others are impossible for me. Hands are constantly aching and swollen like balloons and everything else just seems to make it worse. Guess surgery is the only option when it's this severe. Doctors keep giving me x rays and hand exercises to do with only minor bouts of relief. Only time I ever had 'relief' over the past 25 years was active duty as a navy mechanic being too busy and terrified of being seen as weak to notice the pain. Any thoughts on acupuncture?

[@milky_weh]

This is good, thank u

[@niconine268]

Thank you btw. This is good stuff

[@user-rc8eq9jq4f]

I think be fore i start any of these stretches i want to know exactly what i have, my numbness / pain is not in my wrist it's intermitent numbness in my left fingers mainly the ring middle and index, it happens during the night most of the time, do you have a video to determine what it is? i am an avid cyclist that just got a new professional fit kit and that's when it seem to have started. great video by way and i'am subscribed now.

[@MMari4811]

Thanks po Doc

[@stephencoolman3919]

will try as aNY EXERCISES As possible for carpal tunnel===thank you

[@vinnyshoreman]

Thankful for this

[@Bhatmann]

FYI: My carpal tunnel was directly related to inflammation of my body. Get rid of inflammation, get rid of carpal tunnel. Why else would it affect both hands.

[@MissManifest369.]

I only have it in one hand 🤔

[@kimberlyhaugan9983]

I used a TENS device on my numb pinky And elbow

[@sureshgandhi3525]

❤Thank you

[@tablahoosefarazhani1302]

Hi do you have a video for the tarsal tunnel syndrome please

[@HirraKamran]

May Allah bless you ✨

[@csg777ca]

Very helpful--thank you.

[@joshuajessica8764]

Hello

[@imPutty]

is this dude trollin

[@tompaine7644]

Thank you!

[@tom13mie]

I liked the shoulder clock, it feels great.

[@tomasandel3795]

nice video

[@lindalowe337]

Thank you. So greatly appreciated.

[@RossiGucci]

Good afternoon ... After doing exercise c and g, my extensor muscles were all inflamed

[@charanjit20008]

Thanks 👌

[@cathyleposa-petraud8054]

Awesome Video..... Many Thanksssss