5 Factors and Domains of Psychiatric Care

In this enlightening video, we delve into the revolutionary 5-factor approach to mental health care, offering a holistic perspective that goes beyond traditional methods. Join us as we explore the five key components-therapy, sleep, activity, nutrition, and medication-that form the foundation of this comprehensive approach.
Discover why therapy isn't just a supplement to medication but a powerful tool for long-lasting change. Learn about the crucial role sleep plays in regulating mood and cognitive function, and uncover practical tips for improving sleep hygiene. Explore the transformative effects of physical activity on mental well-being, and understand how nutrition can directly impact our mood and brain function.
Through engaging insights and expert advice, we'll show you how integrating these factors can lead to a more balanced and fulfilling life. Whether you're seeking ways to enhance your own mental health or support someone you care about, this video offers valuable information and practical strategies for embracing a holistic approach to mental well-being.
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[@DrVTClarke]

I’ve been listening for the past 6 months and this was one of my favourite episodes. I love the enthusiasm and passion from all three of you, as well as the holistic approach discussed. Thanks from the UK.

[@lucysweeney8347]

Truly and profoundly grateful to you Dr.David Puder and team.It has helped me understand my courageous ,kind brother's 50 year long illness better than I ever have before.Wishing you the best of all that is good always.You so deserve that for the wonderful work you do and the compassionate way you do it .☘️

[@drandycandy333]

Great episode