5 Foods that have More Calcium than Milk (Get Stronger Bones)

Calcium is a crucial mineral for healthy bones. And when we think of calcium, we think of milk. But you will be surprised that there are 5 foods that have more calcium than milk.
Try Mamaearth's Nourishing Tinted Lip Balm - mamaearth.oia.link/g27gp
(Apply code FITTUBER21 to get 21% off)
Buy from Amazon - amzn.to/45LlDL1
(Disclaimer - This is a promotion of the product and not the brand. I assure that this product is 100% toxin free and can be used to get rid of chapped lips and give a pinkish tone to the lips.)
00:00 - Why is calcium so important?
02:12 - Why does our body get deficient in calcium?
03:20 - #5 Food that has more calcium than milk - According to Ayurveda, this is the best source of calcium. You can safely get it from a paan shop nearby.
04:51 - #4 Food that has more calcium than milk - This is a time tested supplement to increase calcium in the body.
06:31 - #3 Food that has more calcium than milk. This lentil has the maximum calcium.
07:41 - #2 Food that has more calcium than milk. This grain has the highest amount of calcium
09:33 - #1 Food that has more calcium than milk. This is a surprise when it comes to calcium rich foods.
FOODS & PRODUCTS RELATED TO THE VIDEO (Not Sponsored)📦
Edible Choona (option 1) - amzn.to/3L2dMz6
Edible Choona (option 2) - amzn.to/4btFOOB
Sesame seeds (white) - amzn.to/3ziQen8
Sesame seeds (white - option 2) - amzn.to/3L8A2qU
Jaggery - amzn.to/3W37YMe
Jaggery powder - amzn.to/4eT4t2i
Sesame seed (GIngelly) Cold Pressed oil for cooking and body massage - amzn.to/4cCjqDO
Kulthi Dal - amzn.to/45Ln4ZV
Rajma - amzn.to/3VHoWhO
Kala Chana - amzn.to/3W4mZxj
Black Urad dal - amzn.to/3XKp82s
Green Moong dal - amzn.to/45IBjia
Ragi whole - amzn.to/4eKNgI4
Ragi Atta - amzn.to/4ckESxs
Rajgira (Amaranth/Ramdana) Aata - amzn.to/4eI4VA3
Rajgira (Amaranth/Ramdana) Whole - Rajgira (Amaranth/Ramdana) Aata
✅ If you want to support this work
/ @fittuber
INSTAGRAM : Follow me on Instagram
/ fittuber
RECOMMENDED VIDEOS 📹
5 Things to Instantly Make Your Atta a Superfood (#2 will Surprise you)
• 5 Things to Instantly ...
BEST PRODUCTS FROM UPDATED WORST TO BEST 2020 SERIES (Not Sponsored)
Shampoo (option 1) - amzn.to/2IdTmor
Shampoo (option 2)- amzn.to/2U7ZhwV
Shampoo (option 3) - amzn.to/3h1mDB6
Bathing Soap (option 1) - amzn.to/3rgaTzN
Bathing Soap (option 2) - amzn.to/3jMd2y0
Bathing Soap (option 3) - amzn.to/2JvBx6e
Toothpaste (option 1) - amzn.to/3jrcNbu
Toothpaste (option 2) - amzn.to/35C4GDZ
Face wash (option 1) - amzn.to/2J6vLW6
Face wash (option 2) - amzn.to/2J5JRH6
Face wash (option 3) - amzn.to/2J5QKs7
Hair oil (option 1) - amzn.to/2YU6zqh
Hair oil (option 2) - amzn.to/33uYhZI
Hair oil (option 3) - amzn.to/33tj938
Moisturiser (option 1) - amzn.to/3n4cdCL
Moisturiser (option 2) - amzn.to/38r46fE
Moisturiser (option 3) - amzn.to/2U7Y0Z4
Cooking oil (option 1) - amzn.to/2K85ha5
Cooking oil (option 2) - amzn.to/3mqWUnY
Cooking oil (option 3) - amzn.to/35AVSQw
Ghee (option 1) - amzn.to/3eplzUS
Ghee (option 2) - amzn.to/38cDTzG
Ghee (option 3) - amzn.to/34pRT7R
Biscuits (option 1) - amzn.to/3p5XxEm
Biscuits (option 2) - amzn.to/3p8aFJ3
Biscuits (option 3) - amzn.to/2LJugRf
Namkeen (option 1) - amzn.to/3riSnXs
Namkeen (option 2) - amzn.to/2KgNxsX
Namkeen (option 3) - amzn.to/3rbfIKi
Deodorant (option 1) - amzn.to/38gp279
Deodorant (option 2)- amzn.to/3ml5mox
Deodorant (option 3)- amzn.to/2Vo22Ns
Hair Conditioner (option 1) - amzn.to/3oQ0o3S
Hair Conditioner (option 2) - amzn.to/2QJeTKm
Hair colour (option 1) - amzn.to/2KSyDbu
Hair colour (option 2) - amzn.to/2ugscos
Hair colour (option 3) - amzn.to/2KQhGOV
00:00 - Segment Partner -
DISCLAIMER: Whatever I have spoken in this video is my honest opinion. I am not with or against any brand. I judge a product on the basis of its merit. None of the brands/products mentioned are sponsored unless explicitly mentioned. Neither the sponsored brand nor any other brand/organization for that matter has any control over views shared on this channel.
Music Credits : KZbin Audio Library
I wish you good health.
Fit Tuber

[@FitTuber]

Which topic should I cover in the next part? #youropinionmatters 1. Best Foods for Omega-3 2. Best Foods for Biotin 3. Best Foods for Collagen

[@mamtaakodia5370]

All

[@sreenivaslalapeta7224]

Collagen

[@grishmayadav2537]

Biotin

[@grishmayadav2537]

Biotin

[@durgasravanthi4768]

How to recover from paralysis plz do a video on the above topic

[@tarunchandak17]

This man has no idea that to what extent he had an impact on my life ❤

[@suyashdixit8669]

My life too ❤.Blind follower of this guy

[@nargissiddique7023]

Same here...my life has been changed a lot

[@poojash479]

My life too❤

[@adityantamarapu6239]

True that!

[@sarikanere1174]

Yes he is God's blessed child 🙏🙏

[@lofitrack5420]

Future health minister of india. like if you agree 👍

[@harekrishna1026]

Not possible, he knows a lot about health

[@soulsun2142]

Exactly ❤❤

[@soulsun2142]

​@harekrishna1026 😂

[@lg2408]

Nahi fir doctor banke hum kya karenge😮😮

[@HELLO-uq5yi]

No B I T C H , he would not be a corrupted political 😌😌

[@MrBkan100]

"Ragi Mudde" is the staple diet of Karnataka! People in Karnataka villages just eat "mudde" twice a day and they are superbly healthy even in their 80s or 90s!

[@priyankamakam8130]

So true we kannadigas eat ragi everyday

[@preambagga2527]

Raggi mudda / Sangati also Ambli in our Andhra also 😊

[@murs77]

Ragi rotti,, Ragi mudde, Ragi Ambli... Love it..

[@For_the_people007]

They eat raagi which is good source of Calcium then they drink tea & coffee regularly so calcium which will not allow they Ca to deposit in body.

[@Awy78763]

Ragi mudde healthy

[@thenewgeneration3349]

Actually I have fractured my right hand bone recently and I'm searching for rich calcium foods ( especially from u channel). Coincidentally I got the notification of this video while searching ❤😂

[@eepsitashridevi49]

Same here but left hand😢

[@FitTuber]

Wishing you fast recovery :)

[@tourtonature]

Please make a video on vegetarian protein sources​@@FitTuber

[@Meenakshi_damodara]

​@@eepsitashridevi49 Same here but right hand😢

[@athmashris798]

​Everything is fine EXCEPT display of disclaimer for such a short time.!! To the audience, please do read disclaimer. ​@@FitTuber Please make the disclaimer clearly reach the audience, thank you.

[@sourabharavalli]

09:01 Ragi Malt in Karnataka is called Ragi Ambli or Ragi Ganji and RagiMudde (Ragi ball) with sambhar is best combination and as mentioned Ragi Roti , Ragi Cheela you can try Ragi Thalipeeth Ragi laddu and in some places you get Ragi Flakes and some places you get chocolates made from Ragi and other dishes like Noodles/Pasta made mixed with Maida etc

[@rishirathod31415]

1:23 We all stopped here and checked our nails 💅 😂

[@KRAFTEDKITCHEN]

Because of you I reversed my thyroid - thanks a lot ❤

[@bhaskarjoshi17]

Did he share a video on it ?

[@debasishghosh9748]

Ya search you will get it's really helpful ​@@bhaskarjoshi17

[@sandipvala5339]

can you please share more information......

[@FitTuber]

Not because of me. Its because of Ayurveda #notapsuedoscience

[@KRAFTEDKITCHEN]

@@FitTuber you are very kind and I wish you all the best for your noble work

[@user-tn2ff9cg8k]

Glad i use all of this already in my weekly diet 😅 choona mere dad ne hume bachpan se very small quantity me dal me mom ko kehte the daal ne and that time i use to think mujhe zarur koi bimaari hogi jaldi 😅 but by god's grace ab tak koi bimaari kabhi nhi hui and i am 38 yrs old now 2 healthy babies n no bone or joint pain ... Thanks for confirming m on right diet 😅💯

[@Rose-gc4fv]

HI MR fittuber You are veryyyyy specific in your explanation. Your medical flow is just amazing.

[@satviktodankar]

I recently had lower back fracture and I am taking calcium supplements given by ortho. I got this notification at right time now and I am helpful to you for giving such simple but life saving content.

[@whoknows8223]

Bro you serious. One gouda cheese slice has 250 mg. Just eat 4 and you have your daily requirement. Super cheap, natural source and delicious. Lmao dumbest shyt ever. Calcium supplements

[@sarikasancheti4253]

Doctor se jyda bharosa fit tuber pe hai😅

[@swarsworld8816]

Yess

[@Darkknight_OP]

Haa a a😅😅

[@APVAPF]

Jindagi mein nahi

[@keyasarkar5197]

Very good.

[@Hrdaman]

Who wants to Vivek Boss Be "HEALTH MINISTER OF INDIA" 😉

[@preethisree1973]

True ❤️

[@luckever8999]

Following your channel religiously 🙏🥰from New Jersey (USA). May God bless u Vivek for your Good Karmas. My day doesn’t feel complete without watching ur video 😍🤞🏻. Your presentation is fantabulous 👏🏻

[@balasaranyakrish]

how to make amaranth halwa? kindly share the receipe..thanks for sharing this amazing video

[@alladapavani9719]

Hello brother danyavadalu and best ayurvedic daigesev syrup or tablet cheppandi brother 🎉

[@SUNNY-uf7iu]

Sir please make a video on ADIVASI HAIR OIL. Kisi pe bharosa nhi hai sir, bas aap pe hai.😄

[@shwetakapoor-m2r]

Dont try that. I tried another hair oil which had made my hairs longer, thicker and reversed the color 😃

[@jdmfreaks34]

​@@shwetakapoor-m2rwhat's the name of the hair oil that you used? Is it harmful chemicals free?

[@KIAAGENT96]

​?@@shwetakapoor-m2r

[@Beryl-explain]

Have u tried adivasi hair oil??​@@shwetakapoor-m2r

[@ChandniKumari-mc7so]

Yes ab to Celebrity bhi add kr rhe h 😃

[@Its-07]

*Fit Tuber* make a video on severe back neck pain (Optical Neurolgia)...

[@ankit_the_allrounder]

Yaa 😢

[@bharathsairaghavanalluri9961]

Neck pain is because of stress

[@vishal_thakur508]

Thankyou FitTuber I think this can be helpful for my mother health

[@tabbassumfc3298]

Thank you soooo much bhai This video is very very helpfull Allah aapko bohat tandurust rakhe aur khush rakhe ....u r in my dua always from now

[@paul9005]

you are always on time my mom started her menopause and she constantly has bone pain so severe that she cant even sleep

[@lanasam4403]

Can you do a video about hair growth vitalizer (ustraa)

[@slomisobti4522]

Thanks for this really useful video . As always to the point and extremely useful . Thanks

[@amritamishra3440]

Thank you...❤

[@ali_editz7]

Great informative and valuable video keep going Bro💯🙏🏻

[@nakulmahto9907]

Thanku mujhe dr. Ne milk mna kiya tha qki mujhe allergy ho jati h itching, redness+chest pain hoti thi Aapka ye video very helpful h

[@Arka_Ghosh7]

High effort and informative video... Thank you ❤

[@prempyara4040]

Thanks. Please make a video on the food which can be helpful for treating the problem of low blood pressure

[@zeenat484]

Hallo,Ayurvedic Dr. Vibek, I must not only thank you but also saying grateful to you, understand why and what I mean. I am 77 years of age woman, Indian Bengali background. I have 👁️ issues of Glaucoma which inherited from my father apart from that no other health issues, regularly I do 🧘‍♀️yoga, eating more vegetables, watching one channel by Ayurvedic Jain and your channel, earlier followed late respected Rajiv Dixit who was being murdered and Ramdev didn’t allow to post Mortem test, 😔. 🙏 You, Bye Zz from Canada 🇨🇦, 28 June 24.

[@KakashiHatake-sy7pw]

@Fit tuber bhaiyaMoringa Powder ( Sehjan) is also good for calcium right??

[@FitTuber]

Moringa powder is a holistic multivitamin supplement. yes, its high in calcium as well.

[@theaudiolibrary3609]

​@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.

[@theaudiolibrary3609]

​@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.

[@KRAFTEDKITCHEN]

I just needed this video 😊😊😊 thanks for uploading

[@venkatN-sx2gq]

Very informative videos. Kudos 🎉 for you brother

[@Vaishnavi0812]

Namaste Bhaiya!🙏🏻 I watch every video of yours, and over the past two years, I've seen a drastic improvement in my lifestyle by adopting the small things you suggest.😊 Now, I practice yoga for my physical health and meditation for my mental well-being. I've also recommended changes to my family, like using rock salt, switching to natural products like natural toothpaste, reetha for natural shampoo, and adding different kinds of sprouts into our daily meals, etc... We’ve even started incorporating habits like not drinking water immediately after meals and taking a quick 10-minute walk after eating. I wanted to share some feedback regarding the Greenworth Aloe Vera Gel you recommended for oily skin. I ordered it based on your recommendation, and I believe many others have done the same after watching your video. Due to the increased demand, it seems the company has changed the product's composition, adding chemicals that are now damaging the skin instead of moisturizing it. I discovered this after buying it, and many people in the comment section of that video are also mentioning this issue. Therefore, I kindly request you to make a new video on the best moisturizers for oily skin. Please consider this, bhaiya. I only trust your recommendations.🙏🏻 Your videos have been so influential that my parents and siblings now ask me every time you upload a video, "What did your Fittuber bhaiya say this time?"😁 I eagerly watch your videos and then share my insights with them. You truly are a gem, bhaiya.😍 My interest in Ayurveda has grown significantly because of your videos. I'm currently preparing for NEET 2025 and aspire to pursue a BAMS (Bachelor of Ayurvedic Medicine and Surgery) course. My dream is to make Ayurveda, our Indian traditional science, more popular globally.🤗 In our country, BAMS is often seen as a fallback option when one doesn’t get an MBBS seat,😔 but I aim to prove this wrong. My goal is to score the highest in NEET, and even if I get an MBBS seat, I will pursue BAMS to show that Ayurveda is just as capable, if not more so😤. When I achieve this, I will surely inform you, bhaiya, and make you proud. 🤗I want every Indian to take pride in being born in the land where Ayurveda originated.😍😍 You know, the reason why I am telling you all this is because I really, really admire you.🙏🏻 You are a true inspiration for me to promote Ayurveda.😇 This is my first comment on your channel. I usually wanted to comment but never did. However, I have subscribed to your channel and liked every video of yours. Till now, I haven’t even skipped a single video. I also recommended your channel to many of my friends and relatives. Whenever they mention facing some problems, I usually recommend solutions based on your videos.😁 I feel like I am already a student of BAMS because the knowledge you share is also in the BAMS syllabus. Books like Charak Samhita, which you reference, are part of the curriculum. I would feel really happy if you read this comment from your little sister. Bhaiya, I know it's lengthy, but I could even write a whole essay for you just to feel close to you.🥰🥰 I really feel you as my bhaiya, like "anna" in Telugu, but I prefer calling you bhaiya more than anna. Hehe.😁 Thank you once again for your efforts in promoting Ayurveda and letting people know its importance. I will always root for you, bhaiya. 🤗I really hope to meet you one day. Ahh, I am literally in tears just imagining meeting my bhaiya.🥺 Take care, bhaiya.😊 Lots of love,❤❤❤ Vaishnavi from Hyderabad, Telangana.🥰

[@Dr.Debashish1]

Itna long message kaise likh diye ho 😲 aap south indian ladki ho 😍

[@Vaishnavi0812]

@@Dr.Debashish1 Yes, it's indeed a long message. It proves that I really admire him🥰 because there are very few people like him in this generation who spread knowledge about Ayurveda.😇 As I am one of those people who is drawn to Ayurveda like him, it made me write this long comment. And yes, "hu toh mai South Indian ladki" 😁 but I am a little bit sad that Bhaiya didn't read my comment. I will try my best to make my comment reach him, and maybe one day Bhaiya will read it. Who knows? ☺

[@s.a..k.6428]

I'm biggest fan bro Alll watching videos ❤4 years

[@ramasureshkumar-vs4xq]

Your good intention and hard work which includes authentic info gathering, video making editing is very much commendable

[@EduGleam]

Brother, I want to say big thank you to you.. I've watched n number of video on intermittent fasting and heard from few people that we should not eat after 7-7:30 PM. Dinner should be done till that time but nothing brought change in my eating habit and time. Your one video changed it. Now I finish my dinner till 7:15 and drink milk before 9. I have already started seeing change in my body and mind. Thank you ❤

[@Dr.Debashish1]

Khao piyo mast raho 😃 khana me kya bana hai ?

[@chavaganivamshi9809]

Right time right video 📸❤

[@Pranali9318]

Please make video on How to increase memory power & feel energetic ! & I enjoyed this video!

[@Dr.Debashish1]

Increase memory power Yoga karo 😃

[@Pranali9318]

@@Dr.Debashish1 ohk I'll try from tomorrow & chanting Sanskrit mantra also boost memory power. 😊

[@Dr.Debashish1]

Bolo bolo जय श्री राम दिमाग तेज़ रफ्तार हो जाए 😂

[@Pranali9318]

@@Dr.Debashish1 jai shree ram🚩🇮🇳🫡

[@Dr.Debashish1]

Tumhara age kitna hai ? Tumhara body weight kitna hai ?

[@eeshaniprasad1188]

Can't thank you enough for this video!!!

[@Nomadic_Journey563]

Sir , First of all thank you so much for your great efforts and providing us this much great knowledge for our betterment ... Really we are grateful for having people like you 💗 Please suggest a proper diet rutine for hostelers... As many students live in hostel away from there home and not getting proper diet ... Please suggest us proper diet which keep us to stay healthy 🙏

[@BollamAkash]

Who is waiting for Fittuber English video iam the person waiting for his Next video exactly 2 weeks 288 hours 17,280 minutes and 10,36,800 seconds for his next video

[@aditiaggarwal2855]

How to build leg muscles at home Please make a video on this😊

[@tarakantgiri3326]

By doing squats & all household works

[@FitTuber]

Squats and Lunges. Bas yeh 2 kaafi hain. Lekin daily karo.

[@aditiaggarwal2855]

​@@FitTuberThank you Vivek How many sets we have to do for squat and lunges Can we add Surya namaskar too?

[@theaudiolibrary3609]

​@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.

[@radhikaranguncha283]

Ur way of explaining is awesome voice is also polite n soft and information was so accurate very nice keep going bro

[@yasminpathan2927]

I need this, iwant to watch on this topic thank ❤❤a lot

[@AABrahmin]

The bestest youtuber in today's time 💖☺️

[@Dr.Debashish1]

Aapka body bone strong hai 😃 kabhi back pain hota hai

[@AABrahmin]

@@Dr.Debashish1 nhi hota I'm fit and fabulous because when I was 16 tab se main yoga and meditation kar rhi hu and now I'm 27 kabhi koi problem nhi hui because of yoga and meditation.💖☺️

[@appy0641]

35 seconds ago feels personal

[@KIAAGENT96]

?

[@jaybundela5110]

Advertisement

[@cherry_xxyo]

IM EARLYYYY FINALLY🖤THANK YOU FIT TUBER... YOU INSPIRE ME ALOT

[@sangitak68]

Very very informative.....ty Vivek ji

[@AyurvedicAlternatives]

make video for countering air pollution

[@FitTuber]

I have made a video on this topic. Search Fit Tuber air pollution on youtube.

[@theaudiolibrary3609]

​@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.

[@nehalpisal7398]

Starting ka cameo ne mar dala oyy😂

[@meerajindal1622]

Superb and much needed video as always

[@sharanyachandran6227]

After watching your video on fitkari/alum stone for dark underarms. It really worked. Thank u.

[@subodharyal]

Vivek never replies me😢

[@suhanateja7285]

I just love this guy. The way he explains very clearly. He even shown the recipes. Awesome🥰

[@AshitiSaraf]

Thank you so so much for this extremely important information....Hatts of to your extraordinary efforts..

[@priyachauhan5132]

Great video... Extremely helpful as I get bloated after having milk. You know what! You must make a series of videos in a similar manner, for all kinds of macro nutrients.. just an idea

[@reshmanayak882]

Thank you bro I need it thank you so much

[@missimperfect360]

I really needed this video 🙂

[@meruvabalasreenivasulu4139]

So good and clear video explanation with natural foods

[@miscmiscellaneous30]

So much information. Not even a second to be skiped in this video

[@sai-1289]

Thank you Vivek Bhai.

[@swethaprasad8719]

Awesome bro.. very informative.. Can’t tell you how useful your videos are in our daily life… thank you so much

[@harshitajd133]

Fittuber please make a video on headache that occurs just on both sides of the head excluding the centre region. My mum has been suffering for years now. Will be helful if i get to see your viewpoint on this. Thankyou!

[@kanchjoshi9871]

Please recommend a video on gall bladder stones and diet

[@lovenature008]

Thank you for putting together so much information in such a concise and interesting manner.

[@nisangswami6389]

This video is very helpful. Your videos really helps me a lot . I am following you since 7 year and my personality has changed. Please next video on knock knees problem for all ages and how to treat them at home without any surgery

[@FitTuber]

Thank you ji. In most cases, knock knees problem gets resolved only if we shed extra weight. I have made a video on this topic. Search Fit Tuber extreme fat loss diet on youtube.

[@nisangswami6389]

@@FitTuberI am facing this problem when the lockdown started and also because of vitamin D deficiency.. This sentences my doctor has said to me .. I am just a teenager and I want to treat this problem and my doctor has also given me Vitamin D medicine which I have to take every month and i don't want to take so much medicine at this early age ..

[@theaudiolibrary3609]

​@@FitTuberSir, I started everything that you say in height increase video, but the as you say focus 3rd eye. but I don't understand that I am trying but I don't feel anything, because you say, if you do this then you will feel some tingling, pain I don't feel anything. Please help me by saying this. And tell me how to perform this. I need to focus between the eyebrows or down side the nouse ? When I try to focus between the eyebrows I don't feel anything but when I try to focus downside the nose then I feel some tingling and some pain, Or something that I'm doing wrong. If you have anything that helps me for this then please share with me, if that'll work for me.

[@brajeshrajanand]

Very useful video... thank you ❤

[@octobersgirl8995]

Thankyou for this video

[@ImkavitaMishra05]

Very useful video thanks for such a helpful information...

[@swethasamethangaa8625]

Its must needed and essential video, thank you for this Vivek

[@saatviksahoo1286]

Heloo sir ... Really i like ur videos . u provide very important things regarding lifestyle which really helped me to take care of my body 🥰. Thank u for providing such a great content. ❤. Love u sir

[@vallikollepara5272]

Bhai, pls make a video on Leakygut and uric acid problems, bcz if gut is healthy then only it will absorb the nutrition from food whatever we are eating.. thank you so much for your valuable videos..

[@aradhanlnsaan7841]

Thank you so much 🙏🙏

[@nimireddy543]

Excellent Description....thanks to u

[@sachidanandhd1928]

Best video, thank full for very detailed video. It helps a lot

[@savajibaing4253]

Thank you Fit tuber…. You are amazing. You gave 100% solution ❤

[@mallikasrivastava7324]

Very helpful & eye opening video…as usual 😊

[@satyanarayana2794]

Am from Andhra happy to hear about our ragi malt..most people in Andra will take it as breakfast

[@durgathanigaitn6673]

Excellent brother, continue with more useful messages.

[@SonuSingh-ux9oe]

i was waiting for calcium related video, thanks for sharing

[@priyadharshini-eq8tt]

Thanks for providing veg food items .🤗😀.. useful 👌

[@monalichakraborty1316]

Thank you bro, your video helps a lot🙏🏻

[@sanatan_1206]

Very informative video... Thanks ❤

[@eddysaifi8725]

Super informative video.... Thanks a lot

[@taruntalks1]

THANKYOU SO MUCH BHAI FOR THIS VIDEO, MY MOTHER IS ALSO SUFFERING FROM CONTINUE KNEE PAIN AND JOINT PAIN, I THINK THIS VIDEOS REALLY HELPS ME ALOT IN CHOOSING VARIETY OF FOOD WHICH PROVIDE A GOOD AMOUNT OF CALCIUM ❤

[@grkr7842]

Tqsm Vivek brother....👏🙌🤝❤🇮🇳

[@ramyasrikanth8423]

Good advise.. thanks!

[@gomathis1330]

You are always a problem solver. Whenever i have some health issue, immediately i will get a solution from your video. Thank you

[@SumithraAnanth-dg4rq]

Good morning Sir Hats off for all your amazing videos with supporting clips

[@shilpasamuel6226]

Vry informative video. Thank you so much.

[@afreenameena8331]

Best food for collagen

[@avantikaporwal2022]

best food for collagen

[@swapnaramachandran1616]

Thank you 🙏.. very useful information. God bless you 🙏

[@gokulraj8850]

Thankyou brother i used ur code to purchase the lip balm.😊

[@karishma5600]

Thank you for such educational videos 🙏🙏 Should we throw the water we soak the dals, millets, barley in?

[@dilnaazad5127]

As an Ayurveda Doctor, I'm very glad to see your efforts to provide valuable information and insights of ayurveda and it's benefits to public❤.Great job,👏keep going👍. Looking forward for more valuable videos 🥰

[@jehanbib1465]

Plz make a vlog on causes & treatment of cracking sound with neck movement Thanks

[@chappasuresh5173]

Good topic, thanks for making vedio

[@babysha6738]

Very informative video thank you

[@khanmaryam2012]

Please make a Video for postpartum pains in body and bones. On the topic of postpartum recovery.