5 Foods To Pay Attention To In Order To Cut Bloating Fast

[@heatherh.197]

This woman and Dr. Eric Berg also here on KZbin are both gifts from God. I almost forgot, another channel that is informative is therapy in a nut shell. All are helping me be a better 48. Workouts. You ask? The bare female, heather robertson, and kaykay fitness. Food mostly Mexican and healthy smoothies. Im going through it with perimenopause. It's not easy, and i struggle daily to do the right things. This channel means so much😭😭😭🌱🫶 Subscribed ✅️

[@palomafraser4537]

I would also add excessive consumption of dry fruit, e.g. figs, dates, prunes, apricots.

[@nataliepolei]

I've been listening to your podcasts and am a fan of your work. Thank you for being a source of information for people and explaining so well how the body functions.

[@JennPike]

Aww thank you so much for this lovely feedback.

[@thepuzzledgoddess]

Great timing. I can relate to the changes in my body and how gall bladder removal changed my body in many ways. I prefer warmed cooked food. Today, the gluten free oatmeal and later, the raw chickpeas, gave me digestive symptoms for the first time. My gallbladder was removed 2 years ago. I tried digestive enzymes and it made digestion worse. I’m about to try papaya digestive enzymes. Thank you so much. I just bought a mint plant and I’ll add ginger that I love, to my teas. I needed this. Thank you for affirming what I feel in my body. I’d love a video about menopause especially how to eat to reduce fat accumulation on our stomachs especially. (I think I’m through peri -m and I started late but there’s little info from my medical team and I appreciate your information. Subscribed 😊 Thanks very much

[@nadinemorrison6210]

I have listening to all your videos. I am learning soooo much.

[@karleythomson9213]

Thanks Jenn!

[@denisea.9033]

Great video and tips, thank you!! I agree with all of these, doing these all at some point in my life have definitely helped.

[@92kalo]

I avoid pretty much most out all of those foods, and still have bloating.

[@JennPike]

I would advise seeking support with a practitioner if you're still struggling!

[@denisea.9033]

Ultimately what helped me most was going low FODMAP for a time and then slowly reintroducing some foods to see how I could handle them while my gut healed.

[@SabrinaSchoor]

I would look into SIBO, I'm gonna take a test for it prescribed by my naturopath

[@debbiemartell8100]

such a great video

[@Lori-gd7uj]

Thanks love all the great information.

[@JennPike]

Thank you, glad it was helpful!

[@SabrinaSchoor]

​@JennPike I would add SIBO as being a cause too right?

[@lizg.7125]

Does endometriosis cause bloating and will this recommendations help?

[@JennPike]

Yes. Endometriosis can cause bloating, as excess estrogen is associated with Endo, and estrogen can increase bloating. Yes, these suggestions can still help! Also worth it to explore hormone testing